Benawell

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 (Europe/London) | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Breathwork Healing Session • Joy of Breathing • Swindon
2023-12-25 18:00 - 19:15, 2023-12-18 18:00 - 19:15, 2023-12-11 18:00 - 19:15 | Soul Dimension, Online Event on Zoom, Wolverhampton, West Midlands, WV1, United Kingdom
Ready to feel more vibrantly alive and consciously connected with your inner healer?

Winter Solstice Sounds
2023-12-22 19:30 - 22:00 | Pilates Barn, Upper Aston Farm, Claverley, England, WV5 7EE, United Kingdom
Come and celebrate the Winter Solstice.

Come and celebrate the Winter Solstice with a relaxing and therapeutic sound bath. Here you will have a chance to to experience relaxation on a very deep level whilst being accompanied by the therapeutic sounds of Himalayan Singing Bowls, Gongs, Crystal Singing Bowls and Therapeutic percussion such as chimes and rainsticks. The Winter Solstice is a time of self-reflection, rest and rebalance and the soundbath process encourages this, allowing for the mind, body and spirit to unwind and adjust. Sound has been proven to facilitate a deeper relaxation and one that remains with the individual for a greater period of time than that of similar relaxation processes. There will be opportunity for reflection after the soundbath.
This session is ideal for everybody, including those who may experience anxiety or stress, and also for anyone who would like to enjoy the opportunity for deep relaxation. They are suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression, bipolar disorder, schizophrenia, or any other serious mental health condition please contact me.
Yoga mats are provided for you to lie on, although it you prefer, please bring your own. Please bring cushions and a blanket so that you can be as comfortable as possible. There will be some refreshments after the session including mulled wine and mince pies.

Yoga for All
2023-12-21 17:20 - 18:30, 2023-12-14 17:20 - 18:30 | Pride House, 27 School street, 27 School St, Wolverhampton, West Midlands, WV1 4LR, United Kingdom
Fully inclusive, safe space, fun!

Walk And Talk
2023-12-21 14:00 - 16:00, 2023-12-14 14:00 - 16:00 | Ladywood Leisure Centre, Ladywood Middleway, Birmingham, England, B16 8TR, United Kingdom
Professionally lead mental health ‘Walk And Talk’.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | The Institute, Tettenhall Wood, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Tai Chi classes for those aged 50+ – to improve mobility, health and wellbeing.
Every Wednesday: 10am – 11am
at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL
and from 6th September 2023:
12pm – 1pm
at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF
No previous experience of Tai Chi is needed – these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class – booking not required
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.
Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.
Tai Chi has a number of health benefits, including the improvement of:

Flexibility
Posture and balance
Co-ordination
Stamina/cardiovascular health
Blood pressure levels
Body awareness
Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.
Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | All Saints Church, All Saints Road, Wolverhampton., WV2 1EL

Park Active - Stevens Park, Quarry Bank
2023-12-18 10:00 - 10:45, 2023-12-11 10:00 - 10:45 | The Bandstand – Stevens Park – Quarry Bank, Thorns Road, Brierley Hill, England, DY5 2JU, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Sound Bath Meditation
2023-12-17 18:30 - 20:00 | Sutton Coldfield, Quaker Friends Meeting House, Kenelm Road, Birmingham, England, B73 6HD, United Kingdom
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.

Park Active - Grange Park, Dudley
2023-12-17 10:00 - 10:45, 2023-12-10 10:00 - 10:45 | The Bandstand, Grange Park, Grange Road, Dudley, England, DY1 2AP, United Kingdom

Immersive Guided Meditation in Sutton Coldfield
2023-12-17 09:30 - 10:30, 2023-12-10 09:30 - 10:30 | Yoga Oasis, 1A Holifast Road, Birmingham, England, B72 1AP, United Kingdom
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

Park Active - Stevens Park, Wollescote
2023-12-16 09:45 - 10:30, 2023-12-09 09:45 - 10:30 | Car Park, Wollescote Road, Wollescote, England, DY9 7JG, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

REDS Recovery College - What Does Wellness Look Like to You?
2023-12-14 13:30 - 16:30 | The Braye Learning and Development Centre, Bedford Road, Northampton, NN4 7AD, United Kingdom
Wellness is an individual thing. Explore what it looks like to you.

This course is available for members of the public over 18 years of age.
It is understandable that people often focus on mental ill health as they try to improve their wellbeing. However, this course focuses on what is strong rather than what is wrong. This course will enable you to start to take control of your wellness and utilise inner strengths as you progress with your recovery.

This course will enable you to use your strengths and ability to overcome the challenges of mental ill health

Daytime Discos
2023-09-13 13:00 - 16:00 | The Conservative Club, 98 Neachells Lane, Wednesfield, Wolverhampton, WV11 3PR
DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR
COME JOIN THE PARTY!

Hear your favourite music from the 50s, 60s and 70s.
Make new friends.
Dance away the afternoon like you’re 21 again.
Bar

Click here to view the Daytime Disco Leaflet

Park Active - Buffery Park, Kates Hill
2023-12-13 09:30 - 10:15 | Basketball Court (Multi use games area), Buffery Park, Paradise, Dudley, England, DY2 8SH, United Kingdom

Laughter Yoga with Merrie Maggie
2023-12-11 19:00 - 20:00 | Wordsley Community Centre, Wordsley Green, Wordsley, England, DY8 5BN, United Kingdom
Laughter Yoga – an aerobic exercise to bring you joy and friendship

In Laughter Yoga we laugh from the heart without needing humour, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga.
We laugh deeply, from the belly and share eye contact to enhance the connectivity between participants.
Laughter Yoga can lift your mood, reduce anxxiety, boost the immune system, improve creativity and encourage ` a sense of positivity and resilience
This session will have a festive theme so Christmas jumpers and tinsel would be ideal.😍

Women's Yoga and Meditation for Emotional Health
2023-12-10 16:30 - 18:30 | Castle Bromwich Methodist Church, 11 Cat Lane, Buckland End, Birmingham B34 6PU, UK, 11 Cat Lane, Buckland End, England, B34 6PU, United Kingdom
Join us for a gathering where we empower, inspire, and uplift each other. 18+

Take a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations, reset your body, and leave feeling revitalized.
This programme has numerous benefits:-

Boost emotional health to increase resilience, to thrive in stress and life challenges.
Greater energy, clarity of mind, inner child healing.
Increase self esteem, pain management, body tone, skin health, and self-awareness.
Promotes self-love, to enhance your ability to care for yourself and others.

“Trying to work on empty is like expecting a car to run without fuel.”
Part I
One hour of easy asanas (poses) with Rose, aka Black Yogini, who brings fun to the exercise as seen on BBC television. Suitable for all levels, emphasizing mindfulness and mind-body integration.
Part II
Yvonne Daley, (MBSCH) Holistic Practitioner, employs breathing techniques, and guided meditation to discover insights, and create positive change.
Reflection
Share your experience and insights with fellow participants. (Optional)
Refreshments
Chia tea.
What to bring with you
Please bring a yoga mat, a water bottle. Feel free to bring a blanket, eye mask, and cushion for added comfort. Yoga mats are available for use if needed.
Doors open at 4:15 pm; no entry after 4:30 pm to avoid disruption.
Limited spots, so advance bookings are required.
DECEMBER SPECIAL OFFER
Normal tickets: £25.00 now £16.96
The facilitators hold licenses and bring ample experience to their respective fields, ensuring professional and competent guidance for participants.
Reviews
“I’ve attended my second class with Rose and Yvonne, and I must say the sessions are well led and relaxing. I’ve felt a sense of peace since joining and always leave the class feeling revived for the week ahead.” (Edited)
“I’ve been attending these events for a while now and I find them very useful for relaxation, wellbeing, quality sleep and regaining balance.” (Edited)
“Helped me to connect with my inner child and has enabled a positive outlook on all aspects of my life.” (Edited)

Disclaimer
Consult your healthcare professional before starting any new fitness or wellness program, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful, and listen to your body.
Refunds & Cancellation Policy
No refunds are provided, but you may transfer your ticket to a friend or family member on the event day. In case of event cancellation, reimbursement will be issued.

FLOW Wednesday 7pm
2023-12-07 19:00 - 20:00 | Brine Leas School, Audlem Rd, Nantwich, Cheshire, CW5 7DY, United Kingdom
Flow Class

This is class is inspired by ￼Yoga, ￼ Pilates, ￼ Tai Chi, Dance, and Body Conditioning all rolled into one class that is choreographed to some beautiful music.
It’s all low-impact and suitable for all exercise levels, and ages, it’s great for building strength, working on the core, mobilisation and balance.
Class is £5 to be paid on arrival
