Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 (Europe/London) | The Institute, Tettenhall Wood, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Tai Chi classes for those aged 50+ – to improve mobility, health and wellbeing.
Every Wednesday: 10am – 11am
at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL
and from 6th September 2023:
12pm – 1pm
at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF
No previous experience of Tai Chi is needed – these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class – booking not required
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.
Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.
Tai Chi has a number of health benefits, including the improvement of:

Flexibility
Posture and balance
Co-ordination
Stamina/cardiovascular health
Blood pressure levels
Body awareness
Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.
Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.

Yoga for All
2024-10-17 17:20 - 18:30, 2024-10-24 17:20 - 18:30, 2024-10-31 17:20 - 18:30, 2024-11-07 17:20 - 18:30, 2024-11-14 17:20 - 18:30, 2024-11-21 17:20 - 18:30, 2024-11-28 17:20 - 18:30, 2024-12-05 17:20 - 18:30 and 2 more dates | Pride House, 27 School street, 27 School St, Wolverhampton, West Midlands, WV1 4LR, United Kingdom
Fully inclusive, safe space, fun!

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | All Saints Church, All Saints Road, Wolverhampton., WV2 1EL

Seated Sound Meditation Class
2024-11-03 18:30 - 19:30, 2024-12-01 18:30 - 19:30 | Radford Road Church Vestibule, Radford Road, Leamington Spa, England, CV31 1NF, United Kingdom
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
