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DTSTART;TZID=Europe/London:20230819T103000
DTEND;TZID=Europe/London:20230819T133000
DTSTAMP:20260413T191125
CREATED:20230809T135257Z
LAST-MODIFIED:20230809T135502Z
UID:8197-1692441000-1692451800@www.benawell.com
SUMMARY:Family Wellness Day with Real Mama Tribe and Mom’s Mindful Hub
DESCRIPTION:Join us for Family Wellness Day\, bought to you by Mom’s Mindful Hub and Real Mama Tribe located in the tranquil Hawbush Community Gardens.\n\n\nJoin us for Family Wellness Day\, bought to you by Mom’s Mindful Hub and Real Mama Tribe. Located at the tranquil Hawbush Gardens\, we will be hosting a relaxing\, nature based session for children and adults alike. \nOur session has been structured to be ultimate chilled family day-out\, including a mixture of open-ended\, child-led: crafting\, planting\, imagination and relaxation. Plus\, some group activities including a music circle and a sound bathing session.
URL:https://www.benawell.com/event/family-wellness-day-with-real-mama-tribe-and-moms-mindful-hub/
LOCATION:Hawbush Community Gardens\, 1 Bull Street\, Brierley Hill\, England\, DY5 3NQ\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230820T100000
DTEND;TZID=Europe/London:20230820T190000
DTSTAMP:20260413T191125
CREATED:20230710T002046Z
LAST-MODIFIED:20230710T002048Z
UID:6460-1692525600-1692558000@www.benawell.com
SUMMARY:The Breathing Warrior: A Men's Immersion into Mindfulness\, Ice and Heat
DESCRIPTION:Join Randeep and Aman for an epic day of self-discovery and unleashing your inner warrior at the Breathing Warrior men’s retreat.\n\n\nJoin Randeep and Aman for an unforgettable day of personal transformation and growth at the Breathing Warrior men’s retreat. \n \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \n \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality\, and balance masculine and feminine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \n \nThroughout the day\, you’ll also have the opportunity to participate in men’s circles\, allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \n \nYou’ll learn techniques to let go of old patterns and negative emotions\, and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after the retreat has ended. \n \nWe will be providing a meal\, please let us know if you have any food intolerences or allergies in advance. \n \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards becoming the best version of yourself. \n \nWhy Should You Attend? \n \nAs men\, we often carry the weight of the world on our shoulders. We’re expected to be strong\, resilient\, and always in control. But sometimes\, the pressure becomes too much\, and we need to take a step back and focus on our own well-being. That’s where the Breathing Warrior men’s retreat comes in. \n \nBy attending this retreat\, you’ll have the opportunity to let go of stress and reconnect with yourself on a deeper level. You’ll learn how to quiet your mind\, release negative emotions\, and tap into your inner strength. This isn’t just about feeling good for a day – it’s about creating lasting change in your life. \n \nThink about how it would feel to have a sense of inner peace and balance\, even in the midst of life’s challenges. Imagine being able to show up for yourself and the people you care about in a more present\, authentic way. That’s the kind of transformation that’s possible when you attend the Breathing Warrior men’s retreat. \n \nAnd it’s not just about individual growth – you’ll also have the chance to connect with other like-minded men and build a sense of community. \n \nThis isn’t your typical “self-help” event – it’s a powerful\, immersive experience that will leave you feeling empowered\, energized\, and ready to take on whatever comes your way. \n \nSo why should you attend? Because you deserve to invest in yourself and your well-being. Because you deserve to experience the transformative power of the Breathing Warrior men’s retreat. \n \nWhat Do You Need To Bring? \n \nHere are some things you should bring and how you can prepare for the Breathing Warrior men’s retreat: \n \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and men’s circles. \n \nBring swim-wear and a towel : Allthough the ice is optional\, we do recomennd bringing swim wear so you can enjoy the sauna. \n \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \n \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \n \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \n \nPrepare to connect: The men’s circles and group activities will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way. \n \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there! \n \nWho is leading the Retreat? \n \nRandeep \n \nRandeep is a certified breathwork facilitator with a deep spiritual background who has been on a self-discovery journey for the past 10 years. During this journey\, he has explored various healing modalities and has undergone transformational experiences that have led him to his current path of guiding others on their journey of self-exploration and personal growth. \n \nRandeep’s teachings come from a unique blend of Soma\, Wim Hof\, and Shamanic breathwork\, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. He believes that breathwork is one of the most powerful tools for healing and personal growth\, and has seen the positive effects of this practice in his own life. \n \nIn addition to his work as a breathwork facilitator\, Randeep also leads meditations\, retreats\, psychedelic journeys\, and men’s circles. He is a warm and compassionate guide\, and is committed to creating a safe and supportive space for men to explore their inner world and tap into their true potential. \n \nRandeep’s own experience with breathwork has been life-changing\, and he is passionate about sharing this powerful practice with others. He believes that through breathwork\, men can release stress\, improve mental clarity and focus\, and increase emotional well-being\, ultimately leading to a more fulfilling and meaningful life. \n \nAman \n \nAman is a man on a mission to help others achieve their fullest potential\, both physically and mentally. As a transformational facilitator\, he is constantly exploring the limits of the human body and mind\, seeking to unlock new levels of awareness and self-discovery. His wide range of interests\, from heat and cold exposure to movement and yoga\, as well as shadow work and human relating\, have allowed him to develop a unique and holistic approach to personal growth. \n \nAman firmly believes in the power of disturbing old patterns to promote growth and positive change\, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities\, Aman is dedicated to helping individuals release limitations\, break through barriers\, and unlock their inner potential. His passion for personal growth and transformation is contagious\, and he has a special talent for connecting with people and helping them feel safe and supported in their journey. \n \nWith Aman as your guide\, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session\, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran\, Aman’s unique blend of wisdom\, compassion\, and enthusiasm will help you take your journey to the next level. \n \nIMPORTANT INFORMATION \n \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \n \nParticipants are responsible for their own health and wellbeing during a breathwork session. \n \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \n \nGUIDELINES \n \nYou must inform us BEFORE the session if you have any of these conditions: \n \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \n \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-breathing-warrior-a-mens-immersion-into-mindfulness-ice-and-heat/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Men's Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230820T110000
DTEND;TZID=Europe/London:20230820T130000
DTSTAMP:20260413T191125
CREATED:20230710T002702Z
LAST-MODIFIED:20230710T002702Z
UID:6488-1692529200-1692536400@www.benawell.com
SUMMARY:Art Play
DESCRIPTION:Art Play are fun filled sessions for families with young children
URL:https://www.benawell.com/event/art-play-3/
LOCATION:Wolverhampton Art Gallery\, Wolverhampton Art Gallery\, Wolverhampton\, England\, WV1 1DU\, United Kingdom
CATEGORIES:Family & Children Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230820T160000
DTEND;TZID=Europe/London:20230820T163000
DTSTAMP:20260413T191125
CREATED:20230816T110818Z
LAST-MODIFIED:20230816T110821Z
UID:8654-1692547200-1692549000@www.benawell.com
SUMMARY:Begin your Tai Chi journey: Traditional Movements for Health / Rejuvenation
DESCRIPTION:Learning even basic Tai Chi skills can promote balance\, calmness\, and mental focus. Every Sunday:\n 11am EST/4pm GMT \n\n\n Welcome! We are on our 3rd year of lessons (since November 2020). \nImprove your health 30 minutes every Sunday  \n  8am PST (Los Angeles CA) \n11 am EST (Boston\, MA) \n 4 pm GMT  \n \nMovement is the key to maintaining mental and physical health.  \nThis series does seasonal training to help  you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi / Qigong skills as posting\, walking\, breathing\, stretching\, energy work\, bone tapping and hand movements.   \nEven outwardly simple movement when practiced correctly promote organ health\, lower body strength and mental focus. \nEnjoy learning at home through our online lessons. \n\n\n\nUpon registration\, you will receive a link to sign and agree to the following  consent form. (THE LINK IS AT THE END OF THE TICKET) \nRelease of Liability \nI consent to voluntarily participate in  Quality of Life Now\, LLC’s  (individually and collectively\, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury\, death\, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I\, on behalf of myself\, my heirs\, next of kin\, executors\, administrators\, and assigns\, hereby release and forever discharge Releasee\, their respective employees\, agents\, officers and members\, heirs\, administrators and executors from any and every claim\, demand\, action\, right of action whatsoever\, kind or nature\, either in law or equity\, arising from or by reason of any bodily injury or personal injuries\, known or unknown\, death and/or property damages resulting from\, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee\, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel\, employees\, agents\, officers and members of Releasee\, their heirs\, administrators and executors from any and every claim\, demand\, action\, right of action whatsoever\, kind or nature\, either in law or equity\, arising from first aid treatment or service rendered by any personnel\, employees\, agents\, officers and members of Releasee\, to me\, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility\, in the event of an emergency\, wherein I cannot be reached.  \nI further state that I have carefully read the above release\, and know the contents of the release and agree to this release of my own free act. \n\n\n\n\nAbout Kurt \nCertified Qigong Teacher \nKurt Klinzing is the main instructor at Quality of Life Now. He is a Certified Medical Qigong and Tai Chi Instructor with Human Harmonies® and a 3rd degree Head Instructor with Body Mind Systems. He began studying Kung-Fu and Bagua when he was 40 years old and has continued practicing for over thirty years. Martial Arts training has been instrumental in his life\, helping him maintain a healthy resilient body and a calmer mind. In the last 8 years Kurt has been studying Qigong and Tai Chi\, changing the rhythm of his practice to match that of his life. He hopes to help empower others to take control of their physical and mental well-being. He is currently teaching at Human Harmonies Chelmsford (MA) and online
URL:https://www.benawell.com/event/begin-your-tai-chi-journey-traditional-movements-for-health-rejuvenation/
LOCATION:England
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230820T183000
DTEND;TZID=Europe/London:20230820T193000
DTSTAMP:20260413T191125
CREATED:20230809T140445Z
LAST-MODIFIED:20230809T140445Z
UID:8227-1692556200-1692559800@www.benawell.com
SUMMARY:Sunday Chill Sound Bath
DESCRIPTION:Self care and time for yourself in way of a beautiful relaxing sound healing with The Happy Holistic\n\n\nIf you are seeking self care and time for yourself in way of relaxation and healing\, join the Happy Holistic for this beautiful monthly chill out sound bath. \nWe will begin with a beautiful guided meditation to open our hearts and relax the body before we experience a relaxing sound journey\, including crystal bowls\, drums\, chimes and singing bowls. \nThis ancient form of sound healing works through sound vibrations which work to restore the body and unblock both physical and emotional energy blocks\, leaving you with an improve energy flow supporting your physical and emotional wellbeing.
URL:https://www.benawell.com/event/sunday-chill-sound-bath-2/
LOCATION:Streetly Methodist Church\, 6 Thornhill Road\, Sutton Coldfield\, England\, B74 3EH\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T100000
DTEND;TZID=Europe/London:20230822T123000
DTSTAMP:20260413T191125
CREATED:20230710T003231Z
LAST-MODIFIED:20230710T003231Z
UID:6501-1692698400-1692707400@www.benawell.com
SUMMARY:No Limits to Health - Learn to Ride
DESCRIPTION:No Limits to Health 2023 Year of Cycling.  We offer high quality bike tours of Wolverhampton\, The Black Country & beyond.  Register today.
URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-5/
LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T110000
DTEND;TZID=Europe/London:20230824T123000
DTSTAMP:20260413T191125
CREATED:20230710T001714Z
LAST-MODIFIED:20230710T002048Z
UID:6456-1692874800-1692880200@www.benawell.com
SUMMARY:Bantock Boddlers
DESCRIPTION:Outdoor arts and sensory play for 0 to 5s
URL:https://www.benawell.com/event/bantock-boddlers-4/
LOCATION:Bantock House\, Finchfield Road\, Wolverhampton\, England\, WV3 9LQ\, United Kingdom
CATEGORIES:Family & Children Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T100000
DTEND;TZID=Europe/London:20230826T123000
DTSTAMP:20260413T191125
CREATED:20230731T015101Z
LAST-MODIFIED:20241225T165838Z
UID:7291-1693044000-1693053000@www.benawell.com
SUMMARY:Forest Bathing at Clowes Wood\, Solihull
DESCRIPTION:Experience the magic of slowing down to “Forest Time” in this beautiful ancient woodland\, and discover lasting joy\, creativity and calm\n\n\nForest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system\, awaken the senses\, and bring us into meaningful relationship with the web of life.  \nYou’ll be guided through a sequence of gentle activities which invite you to playfully explore each of your senses in turn\, expanding your usual range of perception and slowing you right down to experience existence at the speed of a tree – what I call “Forest Time”. This shifts us into a different brainwave state – so often in this modern world\, we’re locked into the “beta” wave state of constant action and planning and busy busy busy. Forest Bathing gets us into “alpha” state\, associated with calm\, creativity\, intuition and “flow”. It has been scientifically proven to give rise to a range of health benefits such as reduced blood pressure\, reduction in stress hormones\, improved sleep\, increases in anti-cancer proteins and reduced levels of anxiety\, depression\, anger and confusion too. With regular practice\, the wonder\, joy\, curiosity and playfulness that Forest Bathing draws out of us can gradually start to infuse and enrich our everyday lives beyond the forest. \nIt can often be hard to step out of the busyness of 21st Century life and give time to nourishing ourselves and our relationships with our wild relatives. But when we give ourselves permission to slow down in this way\, we receive such profound gifts of healing\, aliveness and belonging that it develops its own momentum and before we know it we can’t imagine our lives without it. I’ve found that doing it in a group allows feelings of connection to develop much faster as we all share our experiences and learn from each other’s unique ways of seeing and being – as well as making it more fun! \nI’m overjoyed to be working in collaboration with Warwickshire Wildlife Trust to offer these sessions at Clowes Wood Nature Reserve\, one of the most beautiful and biodiverse woodlands in the Midlands. 10% of all ticket sales is donated to the Trust to help maintain the Woods for the benefit of wildlife and humans alike. \nPlease note that these sessions are not suitable for children or pets. \nAccessibility information:There is a 15 minute scenic walk over uneven ground from the meeting point to the forest\, and back again at the end. Once inside the forest there will be a little more walking at a slower pace\, but the ground can be uneven\, muddy\, and in places a bit hilly. If you have any concerns about the level of physical activity involved please feel free to contact me on hello@healingearthways.co.uk.  	 \nA note on my sliding scale ticket pricing: I want to make Forest Bathing affordable to as many people as possible while being realistic about my own financial needs. To make this work sustainable I need to charge for it\, but I also want to acknowledge that incomes vary widely and ensure as far as reasonably possible that cost isn’t a barrier to participation. I leave it up to each individual to honestly assess their range of affordability\, no questions asked! To get the most ongoing benefit from Forest Bathing it’s recommended to participate in a long session like this at least once a month so if you enjoy it and want to come regularly\, please feel free to pay what you can feel you can afford each month even if that varies.
URL:https://www.benawell.com/event/forest-bathing-at-clowes-wood-solihull/
LOCATION:Clowes Wood\, meet at Malthouse Lane Recreation Ground Car Park\, Earlswood\, Solihull\, West Midlands\, B94 5RZ\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T123000
DTEND;TZID=Europe/London:20230826T143000
DTSTAMP:20260413T191125
CREATED:20230731T014905Z
LAST-MODIFIED:20241225T155306Z
UID:7285-1693053000-1693060200@www.benawell.com
SUMMARY:Mindfulness in Moseley
DESCRIPTION:Be at peace\n\n\nThis workshop will be exploring how you can bring mindfulness into your life on an every day basis.\n \nEach month we will…\n \nLearn how to: –\n \n Reduce stress and anxiety\n \n Sleep better.\n \n Be happier and more content.\n \n Let go of negative thoughts.\n \n Live life in the present moment.\n \n Plus much\, much more.\n \n \nWe will be meeting in the meeting room of the Shires\, there is a free car park on the venue.\n \nAny problems finding us please contact me on 07455757144. Autumn\n \n \nhttps://howuk.co.uk/
URL:https://www.benawell.com/event/mindfulness-in-moseley/
LOCATION:The Shires\, 218 Wake Green Road\, Moseley\, England\, B13 9PQ\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T190000
DTEND;TZID=Europe/London:20230831T210000
DTSTAMP:20260413T191125
CREATED:20230727T004622Z
LAST-MODIFIED:20230727T005011Z
UID:6956-1693508400-1693515600@www.benawell.com
SUMMARY:Dads Support Group - West Midlands
DESCRIPTION:Grab a cuppa and have an informal chat with other parents of autistic children and one of our Autism Support Workers.\n\n\nNeed to chat? \nJoin us for our Parent Support Group where you will be able to meet with other parents\, share ideas\, celebrate achievements and offer support. \nLight refreshments will be provided and a member of Autism West Midlands will be present to offer advice and guidance. \nFor more information please contact Amanda: \nE: amandap@autismwestmidlands.org.uk \nT: 07881 109 496
URL:https://www.benawell.com/event/dads-support-group-west-midlands/
LOCATION:Autism West Midlands\, Autism West Midlands\, Sovereign Road\, Kings Norton\, West Midlands\, B30 3ES\, United Kingdom
CATEGORIES:Austism Support
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230901T133000
DTEND;TZID=Europe/London:20230901T143000
DTSTAMP:20260413T191125
CREATED:20230809T132421Z
LAST-MODIFIED:20241225T055816Z
UID:8130-1693575000-1693578600@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:***PLEASE NOTE – The sessions will be taking a break over the summer. They will re-start on Friday 1st September.  ***\n\n\nNordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is also good for your mental wellbeing as you walk\, talk\, and make friends with your fellow walkers.  It is suitable for all levels of fitness and adjustable Nordic poles are provided.  \nEach session will consist of a one-hour walk interlaced with some simple exercises to aid strength and mobility.  \nSturdy walking shoes recommended (not boots). Meeting place is in the Sensory Garden area\, just off the main car park. \nPlease read the PAR-Q document below before taking part in a Nordic Walking session. \nFor most people physical activity should not pose any problem or hazard\, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230901T180000
DTEND;TZID=Europe/London:20230901T190000
DTSTAMP:20260413T191125
CREATED:20230831T174634Z
LAST-MODIFIED:20230831T174635Z
UID:9135-1693591200-1693594800@www.benawell.com
SUMMARY:Meditation and Relaxation Group
DESCRIPTION:Regular drop in meditation and relaxation group North Shropshire\n\n\nA weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human. \n \n \nEvery Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)\n \n \nHow the sessions run\n \n \nA warm welcome into a room with twinkly lights and soft music\n \nShort meditation practise or mindset idea for you to takeaway\n \n10-15 minute guided meditation\, designed to bring peace and focus\n \nSimple happiness exercise\n \n20-30 minute guided visualisation\, designed for ultimate relaxation\n \nA floaty goodbye\n \n \nThis is a seated session\, but if you prefer to lie down\, please bring a yoga mat and cushion\n \nBring a drink and blanket or extra layers – we highly encourage being cosy
URL:https://www.benawell.com/event/meditation-and-relaxation-group-2/
LOCATION:TF9 2SZ\, Jubilee Hall\, Chester Road\, next door to Memorial Hall\, Hinstock\, England\, TF9 2SZ\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T100000
DTEND;TZID=Europe/London:20230904T120000
DTSTAMP:20260413T191125
CREATED:20230731T015945Z
LAST-MODIFIED:20230731T020104Z
UID:7310-1693821600-1693828800@www.benawell.com
SUMMARY:Sandwell World Suicide Prevention Day "Hope through Action"
DESCRIPTION:Sandwell World Suicide Prevention Day\, creating Hope through Action to save life’s\n\n\nBy creating hope through action\, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them. It also suggests that our actions\, no matter how big or small\, may provide hope to those who are struggling. \nThe aim of this event is to bring people together from Sandwell. Help prevent suicide\, recognise that suicide is preventable\, raise awareness of the impact suicide can have on those left behind. \nWe will provide professional advice on suicide prevention from our clinicians and hear from our partner organisations and to promote community cohesion & enhance community confidence.
URL:https://www.benawell.com/event/sandwell-world-suicide-prevention-day-hope-through-action/
LOCATION:Brushstrokes\, 253 High Street\, Smethwick\, England\, B67\, United Kingdom
CATEGORIES:Mental Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260413T191125
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191125
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191125
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T172000
DTEND;TZID=Europe/London:20230907T183000
DTSTAMP:20260413T191125
CREATED:20230831T172937Z
LAST-MODIFIED:20241225T025929Z
UID:9098-1694107200-1694111400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £10 a year go to our website https://wolverhamptonlgbt.org/membership-card/\n \nJoin us every Thursday from 5:15 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+\, In person or online! \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \n \nWe now have an option for those wishing to attend online! Just choose the “online ticket” when booking and your joining details will be emailed in the confirmation!\n \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:15pm\, no entry after 5:20pm. Class starts promptly at 5:30pm and ends 6:30pm. \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour.
URL:https://www.benawell.com/event/yoga-for-all-4/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T093000
DTEND;TZID=Europe/London:20230909T143000
DTSTAMP:20260413T191125
CREATED:20230815T160614Z
LAST-MODIFIED:20230815T161014Z
UID:8640-1694251800-1694269800@www.benawell.com
SUMMARY:Women's Wellbeing Roadshow
DESCRIPTION:About this event\n\n\n5 hours\nMobile eTicket\n\n\n\n\nDrop in to Telford & Wrekin Council’s road show dedicated to women and their health and wellbeing! \nYou will be able to access information get advice and give feedback on many different subjects and issues\, from the Health Interventions Team (incl. blood pressure checks) Communities Team\, Energy Advice\, Safer & Stronger Programme\, Skin Care\, Maternity Team\, Women’s Aid\, Police and Enforcement\, Carers Support\, Leisure Services\, Age UK\, St Giles Trust\, Cancer Support Services and others. \nWe will also be offering free light refreshments through the day so pop in\, enjoy some music\, join in a taster session and have a wander around the many stands on show. \n9.30-9.45 – Official opening & welcome to the event \n10.00 – 10.20 Self Defence Taster Class (Join in with this taster session) \n10.20-10.30 Advice stalls only \n10.30 – 10.50 Hadley Line Dancing (taster sessions) \n10.50-11.00 Advice stalls only \n11.00-11.15 Darby Singers \n11.15-11.30 Advice stalls only \n11.30-11.50 Self Defence (Join in with this taster session) \n11.50-12 Advice stalls only \n12-12.15 Darby Singers \n12.15-12.30 Advice stalls only \n12.30-1.10pm Tequila Moon – chilled guitar/vocal acoustic covers duo \n1.10-1.30 Advice stalls only \n1.30-1.50 Chinese Dancers – Culture Kind Chinese Community \n1.50-2.30 Advice stalls only2.30-3pm Close and thank you
URL:https://www.benawell.com/event/womens-wellbeing-roadshow/
LOCATION:Meeting Point House Southwater Square Telford TF3 4HS
CATEGORIES:Wellbeing,Women's Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T190000
DTEND;TZID=Europe/London:20230909T200000
DTSTAMP:20260413T191125
CREATED:20230831T174424Z
LAST-MODIFIED:20230831T174444Z
UID:9120-1694286000-1694289600@www.benawell.com
SUMMARY:Gong bath\, sound healing and meditation
DESCRIPTION:Starting with a relaxing meditation\,lie back and relax to the sounds of the soothing gongs and vibrational bowls.\n\n\nAre you looking for ways to improve your health and wellbeing\, getting rid of those niggling aches and pains? Reduce your stress levels and anxiety\, helping you to sleep better\, elevate your mood and develop a deeper connection to you in more natural and balanced state?  💗   \nEnergy and Sound Therapy is deeply relaxing and profoundly therapeutic for your mind\, body and soul. The vibrational frequencies enter deep within the body and work at a cellular level to restore balance and enhance at greater state of wellbeing.  \nwear comfortable clothing\, bring a yoga mat\, pillow and blanket\, cosy socks and whatever you need to feel comfortable. There are mats and blankets available to borrow if you don’t have them. 💗 \n \nNOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY\, AND FOR THOSE WHO HAVE A PACEMAKER. IF YOU WEAR HEARING AIDS\, PLEASE TURN THEM OFF.
URL:https://www.benawell.com/event/gong-bath-sound-healing-and-meditation/
LOCATION:Bentley Heath community Hall\, Widney Road\, Bentley Heath\, Solihull\, England\, B93 9BQ\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230910T084500
DTEND;TZID=Europe/London:20230910T123000
DTSTAMP:20260413T191125
CREATED:20230831T175407Z
LAST-MODIFIED:20230831T175410Z
UID:9140-1694335500-1694349000@www.benawell.com
SUMMARY:FCY x Zenful Men Wellness Morning
DESCRIPTION:Zenful Men x Funky Cactus Yoga present a beautifully curated morning of Meditation\, Yoga\, Breathwork & Ice Baths.\n\n\nWe are thrilled to announce a collaborative event with Zenful Men\, a passionate organization dedicated to enhancing mental health through transformative workshops. Renowned for their expertise in cold water therapy and breathwork\, they have been featured on the BBC and Gymshark Lifting Club. \nIn this exclusive event\, we have combined Zenful Men’s unique approach with our Meditation\, Yoga & Breathwork sessions\, promising a morning of profound transformation and overall wellbeing. Whether you seek a natural technique to improve mental health\, wish to embark on a healthy journey with friends\, or simply want to explore the transformative power of meditation\, yoga\, cold water therapy\, and breathwork\, this event caters to everyone. \nWe warmly invite all individuals\, regardless of experience or familiarity with these practices\, to join us for this enriching experience. You’ll find a nurturing and inclusive atmosphere\, where you can explore and embrace new techniques without any prior knowledge. \nSave the date for this extraordinary event and join us for a harmonious fusion of mental rejuvenation and holistic wellness. Together with Zenful Men\, we aim to cultivate a morning of empowerment and self-discovery that will leave a lasting impact on your life. \nRosie & Sam look forward to welcoming you and embarking on this transformative journey together.
URL:https://www.benawell.com/event/fcy-x-zenful-men-wellness-morning/
LOCATION:Sanders Fitness\, Gaudet Luce Complex Middle Lane\, Droitwich Spa\, England\, WR9 7JR\, United Kingdom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230910T093000
DTEND;TZID=Europe/London:20230910T103000
DTSTAMP:20260413T191125
CREATED:20230831T174219Z
LAST-MODIFIED:20230831T174329Z
UID:9103-1694338200-1694341800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.\n\n\nCome and be led through a soothing and nurturing immersive guided meditation by Dee  \nImmersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where you are completely at ease.  \nClearing your mind is not the objective\, instead you are led to a place where you can think clearly.  \nEach meditation is unique\, with each session having its own bespoke script and carefully curated music crafted to deliberately guide you to a point of stillness\, where you feel calm and safe and no longer bombarded with the ‘noise’ of life. \nYou will relax in comfort supported by a comfortable air bed and cocooned in fluffy blankets.  \nThen you will follow Dee’s voice as she takes you on a journey using guided imagery to spark your imagination\, and gentle inquiry to connect you to your inner wisdom.  \nThe proven physical and emotional benefits of Immersive Guided Meditation can include: \n\nRelaxing your mind and body\nEnhancing your ability to manage stress \nReducing the symptoms of anxiety\nIncreasing your ability to effectively process emotions and manage negative thoughts\nImproving attention and focus \nEnhancing immune function\nLowering blood pressure \nBoosting imagination\, creativity and memory\nImproving sleep quality and duration\nReconnecting you to the wise voice inside\, your gut instinct or intuition\n\nWho is this for? \nEveryone is welcome\, whether you are new to meditation or a seasoned practitioner. \nMost join us because they  \n\nWould like a restorative experience that helps them become calm and still\, but also leaves them feeling re-energised\, focussed and ready to take on their week\nWant to learn new skills to help them manage stress\, anxiety and overwhelm\nWant to prioritise their emotional\, physical and mental wellbeing \nWant a safe space where they have ‘permission’ to just be still and rest \nWant a little bit of time just for them\n\nAnd\, some come because they love to come into a space where they get to lie down\, be tucked in and drift away guilt free. \nWhat do you need to bring? \nJust bring a bottle of water with you and comfy socks if you need them. Your cozy lounger\, squidgy cushion and fluffy blanket are all here waiting for you
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Mental Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230910T100000
DTEND;TZID=Europe/London:20230910T190000
DTSTAMP:20260413T191125
CREATED:20230712T142051Z
LAST-MODIFIED:20230712T142721Z
UID:6644-1694340000-1694372400@www.benawell.com
SUMMARY:The woman within day retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you at \nIMPORTANT INFORMATION \nThe facilitating team is made up 2 men and woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-woman-within-day-retreat/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260413T191125
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T190000
DTEND;TZID=Europe/London:20230912T210000
DTSTAMP:20260413T191125
CREATED:20230809T135029Z
LAST-MODIFIED:20241225T160029Z
UID:8189-1694545200-1694552400@www.benawell.com
SUMMARY:6 Week Meditation Course
DESCRIPTION:This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positivity.\n\n\nThis 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. The point of Buddhist meditation is to reduce the suffering we experience as a result of what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully”: out of awareness\, kindness\, generosity and empathy.  \nFor the course we ask for a deposit of £25 at the point when you book to secure your place. We would suggest a total payment of £90 or a concessionary rate of £60 for the whole course for anyone in financial difficulty. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and to suggest a different amount if you need to.  \nPlease contact bookings@shrewsburybuddhistcentre.co.uk for more information
URL:https://www.benawell.com/event/6-week-meditation-course/
LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T191500
DTEND;TZID=Europe/London:20230912T211500
DTSTAMP:20260413T191125
CREATED:20230831T174504Z
LAST-MODIFIED:20230831T174607Z
UID:9128-1694546100-1694553300@www.benawell.com
SUMMARY:TUESDAY EVENINGS: Introduction to Meditation and Buddhism
DESCRIPTION:A 6 week course starting on Tuesday 12 September\, covering all the basics of Meditation & Buddhism.\n\n\nJoin this 6 week exploration of Meditation and Buddhism. Each session includes meditation\, input and the chance to explore the ideas with like-minded people. You will have the chance to try some techniques out\, ask any questions\, cover some posture tips and tricks\, and discuss different areas of Buddhism with other participants. \n \nLed by experienced and friendly Buddhist practitioners. \n \nCourse runs for 6 Tuesdays from 12 September until 24 October.  On 3 October there will be no class and break for that week as the teaching team are on retreat. Doors open at 7pm\, session runs from 7.15-9.15pm\, with a tea break in the middle for a chance to hang out with other participants in a more informal setting. \n \nNote- There is no charge for this course. All our classes and events are run by donation\, there is no fixed fee. Please watch this video to understand more deeply what that means: https://www.youtube.com/watch?v=-SrwU8VJqPw \nThe suggested donation for this course is £60. The centre relies on generosity of those attending events but please feel free to give what you can.
URL:https://www.benawell.com/event/tuesday-evenings-introduction-to-meditation-and-buddhism/
LOCATION:Birmingham Buddhist Centre\, 11 Park Road\, Birmingham\, England\, B13 8AB\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191125
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260413T191125
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T130000
DTEND;TZID=Europe/London:20230913T160000
DTSTAMP:20260413T191125
CREATED:20230831T160312Z
LAST-MODIFIED:20230831T171528Z
UID:9044-1694610000-1694620800@www.benawell.com
SUMMARY:Daytime Discos
DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet
URL:https://www.benawell.com/event/daytime-discos/
LOCATION:The Conservative Club\, 98 Neachells Lane\, Wednesfield\, Wolverhampton\, WV11 3PR
CATEGORIES:Exercise/Sport,Older Peoples' Events
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DTSTART;TZID=Europe/London:20230916T110000
DTEND;TZID=Europe/London:20230916T180000
DTSTAMP:20260413T191125
CREATED:20230719T171238Z
LAST-MODIFIED:20230719T171754Z
UID:6719-1694862000-1694887200@www.benawell.com
SUMMARY:Free From Festival (BIRMINGHAM)
DESCRIPTION:Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival\n\n\nWelcome to the Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival \nCome and join us at the #FreeFromFestival to enjoy a foodie festival experience where you can discover and sample a wide range of delicious products without having to worry about whether you can eat them! 🍰 🌮 😍 \nOur very first Birmingham event is taking place at the The Bond only a short walk from Birmingham New Street and Moor Street train stations and the Town Centre on Saturday\, 16th September\, from 11.00AM until 6.00PM. \nCan’t join us in person? Book a FREE Online LIVE Stream ticket to join us at the event virtually and to shop online. 🛒 \nAll products at our events are gluten and dairy (with refined sugar-free and many other free from options available) and made by UK based Small Artisan producers. 💜 \nIndulge in delicious chocolate\, desserts\, savoury snacks and street food. Gluten-free beer\, organic wine\, and refined sugar-free beverages will also be available for purchase at the venue bar. 🍻 \nJoin the talks and demos by nutritionists & industry professionals to learn some great tips on how to cook healthy\, tasty food without using gluten\, dairy and refined sugar. 👩‍🍳   View event schedule here \nPlease book your tickets in advance to avoid disappointment. \nThere will be a limited number of tickets available on the door if capacity allows it. \nTickets include a complimentary soft or alcoholic welcome drink at the door and access to watch all the talks & demos at the Festival.  \nWe look forward to seeing you there! 🎉 🤩 \n***Please note: children aged 12 and under do not need a ticket and can enter free of charge. Wheelchair users and people with disabilities can enter with their carer under one ticket entry. Please have your DID card\, Blue Badge or any other documentation confirming your disability ready to show to the staff at the door.*** \nVisit our website for more details:  \nwww.freefromfestival.co.uk  \nAt the meantime you can also  browse & shop high-quality gluten\, dairy and refined sugar-free products online on our new Free From Marketplace website. \nCan’t join us at the physical event in Birmingham?\nWe’re excited to share that we will be streaming the Birmingham event LIVE online on our Free From Marketplace website. You will be able to shop from our exhibitors online while enjoying the talks & demos from the comfort of your home.  If you are interested in joining the event virtually please register for  free ‘Online LIVE Stream’ tickets. \nHave a question?\nYou can find a list of FAQs here. If you can’t find the answer to your question please drop us an email to hello@freefromfestival.co.uk \nInterested to exhibit? \nPlease register your interest here. We look forward to receiving your application! \nFollow us on:\n– Facebook.com/FreeFromEvents \n– Twitter: @FreeFromEvents \n– Instagram: FreeFromEvents \n2023 Event Sponsored by:\nDaura Damm – The world’s most award-winning gluten-free beer.
URL:https://www.benawell.com/event/free-from-festival-birmingham/
LOCATION:The Bond\, 180-182 Fazeley Street\, Birmingham\, England\, B5 5SE\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T193000
DTEND;TZID=Europe/London:20230918T203000
DTSTAMP:20260413T191125
CREATED:20230710T000233Z
LAST-MODIFIED:20230710T000233Z
UID:6427-1695065400-1695069000@www.benawell.com
SUMMARY:Mindfulness and Meditation in Wolverhampton
DESCRIPTION:An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.\n\n\n7.30pm-8.30pm \nAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation. \nEvery Monday starting on 18th September. Perfect for beginners! \nWeek 1: Mindful Listening \nLearn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home. \nWeek 2: Mindful Body \nWe will learn several Mindful Body pieces of training\, between 5-15 minutes in length helping us to live more in the moment. \nWeek 3: Mindful Breathing \nDiscover a practice that reduces the stress in our mind\, practised by millions of people around the world. \nWeek 4: Mindful Mind \nLearn how to watch the mind quietly and let thoughts pass\, allowing the growth of emotional intelligence and stillness \nWeek 5: Mindful Movement \nExplore how to establish a more dynamic Mindfulness practice\, through the practices of Mindful walking and Mindful standing. \nWeek 6: Mindful Eating \nMindful eating exercises and tips on how we can progress with our training. A tasty session! \nWeek 7: Mindful Sleep \nA good night’s sleep is the key to a healthy body and mind. \nLearn how to fall asleep with a calm mind\, dream peacefully and wake up smiling. \nWeek 8: Mindful Heart \nThe course will conclude with a series of practices that encourage the development of loving-kindness and compassion. \nSecure your seat for the entire course or PAYG. \nPlease note there is also an option to purchase the book to go with the course (£10.99). \nhttps://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/ \nIf you wish to read the book prior to the class then please order separately here and we will send it to your home address. \nYour booking includes online resources each week during the course and continuous access at the end of the course. \nA place on the Half-Day Retreat in Birmingham on October 21st \, 2023.
URL:https://www.benawell.com/event/mindfulness-and-meditation-in-wolverhampton/
LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom
CATEGORIES:Wellbeing
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