Benawell

Seated Sound Meditation Class
2024-06-02 18:30 - 19:30 (Europe/London) | Radford Road Church Vestibule, Radford Road, Leamington Spa, England, CV31 1NF, United Kingdom
This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.

Yoga for All
2024-05-30 17:20 - 18:30, 2024-05-23 17:20 - 18:30, 2024-05-16 17:20 - 18:30, 2024-05-09 17:20 - 18:30 | Pride House, 27 School street, 27 School St, Wolverhampton, West Midlands, WV1 4LR, United Kingdom
Fully inclusive, safe space, fun!

Yoga Fun at WAVA Hall
2024-05-30 13:00 - 14:00, 2024-05-23 13:00 - 14:00, 2024-05-16 13:00 - 14:00, 2024-05-09 13:00 - 14:00 | WAVA Hall Coventry, 31 Barras Green, Coventry, England, CV2 4LY, United Kingdom
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | The Institute, Tettenhall Wood, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Tai Chi classes for those aged 50+ – to improve mobility, health and wellbeing.
Every Wednesday: 10am – 11am
at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL
and from 6th September 2023:
12pm – 1pm
at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF
No previous experience of Tai Chi is needed – these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class – booking not required
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.
Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.
Tai Chi has a number of health benefits, including the improvement of:

Flexibility
Posture and balance
Co-ordination
Stamina/cardiovascular health
Blood pressure levels
Body awareness
Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.
Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | All Saints Church, All Saints Road, Wolverhampton., WV2 1EL

Park Active - Buffery Park, Kates Hill
2024-05-29 09:30 - 10:15, 2024-05-22 09:30 - 10:15, 2024-05-15 09:30 - 10:15 | Basketball Court (Multi use games area), Buffery Park, Paradise, Dudley, England, DY2 8SH, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

Brum Circle - In Person Healing Circle Birmingham
2024-05-28 19:00 - 21:00 | The Sound School Birmingham at The Old Print Works, 498-506 Moseley Rd,, Balsall Heath, Birmingham, England, B12 9AH, United Kingdom
Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Sound Bath In The Forest
2024-05-25 16:00 - 17:30 | Wyre Forest – Forestry England, Wyre Forest Discovery Centre, Callow Hill, England, DY14 9XQ, United Kingdom
A nourishing sound bath set within the forest space.

Park Active - Stevens Park, Wollescote
2024-05-25 09:45 - 10:30, 2024-05-18 09:45 - 10:30, 2024-05-11 09:45 - 10:30 | Car Park, Wollescote Road, Wollescote, England, DY9 7JG, United Kingdom

Park Active - Stevens Park, Quarry Bank
2024-05-20 10:00 - 10:45, 2024-05-13 10:00 - 10:45 | The Bandstand – Stevens Park – Quarry Bank, Thorns Road, Brierley Hill, England, DY5 2JU, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Wim Hof Fundamentals Workshop: WHM Discovery, Yoga, Breathwork, Ice & Sauna
2024-05-12 10:00 - 14:00 | Pachamama Yoga, Coventry Road, Kingsbury, England, B78 2DZ, United Kingdom
Be guided through the three pillars of the Wim Hof Method: Breathwork, Cold exposure, and Mindset.

“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” ~ Wim Hof

10am – 2pm
Pachamama Yoga, North Warwickshire
Join certified WHM Instructor Rich for a transformational discovery of the 3 pillars of the Wim Hof Method:
• The Power of Breath
• Cold Exposure
• Mind Set
Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.

The WHM Workshop Includes:
• Discovery Session: The fundamentals of the Wim Hof Method
• Guided WHM Breathing Session
• Yoga
• Ice Bath (optional)
• Wood-fired Sauna
• Warming Plant-Based Lunch & Herbal Tea around the fire in the Cosy Grill Cabin
• Time for Reflection & Journalling

You will be fully guided and supported throughout every element of your WHM workshop, and everything is completely optional.

We Recommend Bringing:
• Yoga mat
• Refillable water bottle
• Bathing suit & towel
• Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers)
• Journal & pen/pencil
• Warm layers (for after the ice)
• Wear comfortable clothes which you can move freely in

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
