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DTSTART;TZID=Europe/London:20231119T183000
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CREATED:20231011T215327Z
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UID:10508-1700418600-1700424000@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.
URL:https://www.benawell.com/event/sound-bath-meditation-2/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231119T100000
DTEND;TZID=Europe/London:20231119T193000
DTSTAMP:20231011T215615Z
CREATED:20230920T141908Z
LAST-MODIFIED:20231011T215615Z
UID:9668-1700388000-1700422200@www.benawell.com
SUMMARY:Finding Balance: A Journey Of Self Discovery & Wellness
DESCRIPTION:A Transformative Journey of Self-Discovery & Inner Wellness\n\n\n\nIn the vast tapestry of human existence\, there exists an age-old truth: the most potent healer resides within us. Our bodies and souls are not just vessels\, but dynamic universes brimming with the innate power to heal\, rejuvenate\, and transform. However\, over time\, with the cacophony of modern life\, this intrinsic power often lies dormant\, waiting for the right moment to be awakened. \nThe Power of Self-Healing Modalities: \nSelf-healing modalities are more than just practices; they’re sacred rituals that rekindle the flames of our inner healer. These methods\, rooted in ancient wisdom and modern science\, act as gateways\, allowing us to access our deep reservoirs of healing energy. From the gentle undulations of breathwork that oxygenate and renew every cell\, to the grounding vibrations of gong baths that align our energies with the universe’s rhythms\, every modality is a step closer to our authentic selves. These practices don’t introduce something foreign to our bodies; instead\, they peel back the layers\, revealing the vibrant core of wellness that always existed within. \nA Soulful Odyssey: Merging Spirit and Form at Little Earth Centre \nJoin Sukh Padda and Randeep\, two passionate practitioners dedicated to holistic well-being\, for a day that offers a transformative journey into your spiritual and physical essence. \nNestled within the heart of Wolverhampton\, the Little Earth Centre emerges as a sanctuary of serenity and natural splendor. With its tranquil ambiance and harmonious vibes\, it serves as the perfect backdrop for a transformative retreat. As you step into this oasis\, away from the rush of daily life\, anticipate a day meticulously crafted to guide you on a profound journey.  \nDive deep into practices that promise to renew your spirit\, rejuvenate your mind\, and recalibrate the very essence of your soul. Surrounded by the gentle whispers of nature and the nurturing embrace of the Earth\, prepare to connect with your true self like never before. \n———————————————————————————————————————- \nSukh and Randeep \nWith a shared vision of holistic well-being\, Sukh Padda and Randeep bring together their unique expertise to craft an immersive day of healing\, balance\, and self-discovery. Get to know them a bit more: \nSukh Padda: \nBSc Hons\, Dip Jap Med\, MAcS CA\, MCMA\, FEA\, MBRCP \nWith two decades of expertise in the healing realm\, Sukh Padda isn’t just a practitioner; he’s a beacon of holistic health. Sukh’s approach marries the mystical allure of the East with the grounded efficacy of the West. Renowned for healing both the body’s physical ailments\, from debilitating backaches to nagging neck pains\, and the heart’s emotional turmoils like anxiety and depression\, Sukh’s work has transformed countless lives. The Day of Healing promises you an exclusive experience of Sukh’s holistic-medical hybrid model. This day\, benefit from his tailored 1-to-1 body balancing sessions—a blend of nature’s finest therapies to harmonize you emotionally\, internally\, and physically. \nRandeep: \nUnlock the doors of your inner cosmos with the enigmatic Randeep—a certified breathwork maestro with over three years of touching souls and rejuvenating minds. Melding the essence of Soma\, the vigor of Wim Hof\, and the mysticism of Shamanic breathwork\, Randeep’s approach isn’t just about breathing; it’s about living. Experience the magic of his sessions which serve as a mirror to your deepest self\, catapulting you into a realm of heightened consciousness and presence. Throughout the day\, Randeep will take you on an odyssey\, connecting your heart with Cacao\, aligning your mind and spirit with Hape\, and harmonizing your body\, mind\, and spirit with breathwork and meditation. \n———————————————————————————————————————- \nEmbarking on a Sacred Healing Journey: \nAs the world continues to spin at its relentless pace\, take a moment to pause and step into a realm of profound self-exploration and rejuvenation. Beyond the gates of the Little Earth Centre\, awaits an experience meticulously crafted to resonate with your innermost being. From the heart-opening allure of cacao to the resonating echoes of the gong bath\, each segment of the day is designed not merely as an activity but as a chapter in your unfolding story of discovery and connection. Here’s a glimpse into the tapestry of transformative experiences that await: \nCacao Ceremony & Introductions – Unveil the day with your heart. \nFirepit Intention Setting – Kindle your soul’s deepest desires. \nHape Ceremony – Elevate your spirit and mind. \nBreathwork with Randeep – Plunge into your soul’s oceans. \n1-to-1 Sessions with Sukh – Embark on a holistic journey from 12-4pm. \nDance\, Movement\, Kirtan & Bliss – Embrace freedom; lose yourself to the rhythm of life. \nSauna Session & Ice Bath Therapy – Purification meets exhilaration. \nVegetarian Gastronomy – Relish lunch & dinner that feeds both body and soul. \nSound Bath – Let the universe’s hum heal you. \nClosing Ceremony – Bask in reflections\, memories\, and connections. \nEnd the day with a specially curated goodie bag from Sukh and Randeep. Inside\, find nature-inspired treasures like grounding mushroom samples and energy-balancing crystals\, tangible keepsakes of your transformative day at Little Earth Centre \n——————————————————————————————————————- \nEssentials for Your Journey: \nTo ensure a holistic and enriching day at the Little Earth Centre\, please come equipped with the following: \nComfortable Clothing: Opt for attire that facilitates ease of movement and relaxation. \nSwimming Costume: Essential for our immersive sauna and invigorating ice bath sessions. \nWater Bottle: Stay hydrated throughout the day’s activities. \nNotebook and Pen: Document any insights\, reflections\, or moments of clarity. \nOpen Heart: Be ready to dive deep\, explore\, and embrace the transformative power of the day. \n \nPreparing for Our Journey Together: Dietary Guidelines \nTo ensure you derive the utmost benefit from our time together and to respect the collective energy of our group\, we request you to adhere to the following dietary preparations: \nFasting: Kindly abstain from consuming any food at least 2 hours prior to the event. Drinking water during this period is fine. If possible\, avoid heavy meals for at least 4 hours before our gathering. \nDietary Choices: On the day before the event\, please avoid processed or fried foods. We aim to keep our bodies in a natural and unburdened state to best receive the experiences of the day. \nCaffeine\, Drugs\, and Alcohol: Out of respect for the energetic container we’ll be co-creating as a group\, we ask that you refrain from consuming caffeine\, any form of drugs\, or alcohol on the day. \nYour adherence to these guidelines will not only enhance your personal experience but will contribute to a harmonious and transformative collective journey. Thank you for your understanding and cooperation. \n——————————————————————————————————————— \nFrequently Asked Questions (FAQ) \nWhat is…? \n1. Cacao Ceremony: A ritualistic gathering that involves the ceremonial intake of cacao\, a revered plant-based substance known for its potential heart-opening and mood-elevating properties. During the ceremony\, guided meditation or intention setting will be facilitated to help participants align with their inner selves and set a vibrant\, positive intention for the day’s journey. \n2. Hape Ceremony: Hape is a sacred shamanic snuff used by indigenous tribes of the Amazon. It is believed to open up the pathways of the mind\, cleanse energies\, and provide grounding and clarity. Within the ceremony\, participants will be guided on how to use and connect with this ancient plant medicine in a respectful and intentional manner. \n3. Meditation: A deep introspective practice aimed at calming the mind\, cultivating self-awareness\, and anchoring oneself in the present moment. It offers a sanctuary of peace within\, allowing for clarity and insight. \n4. Breathwork: A transformative practice that uses conscious and controlled breathing techniques. It aims to nurture relaxation\, enhance oxygen flow throughout the body\, and alleviate stress\, ultimately reconnecting participants to their emotional and physical centers. \n5. Sauna: A session in which participants are exposed to high heat\, promoting relaxation and potentially aiding in the detoxification process. Regular sauna use is said to have numerous health benefits\, including improving cardiovascular health. \n6. Ice Bath: A cold immersion experience believed to invigorate and energize. Benefits may encompass improved circulation\, accelerated muscle recovery\, and enhanced immune system function. It’s a practice that challenges and revitalizes both mind and body. \n \n———————————————————————————————————————- \nGuidelines for a Safe and Profound Experience: \nBefore immersing yourself in the day’s transformative offerings with Sukh and Randeep\, it’s essential to ensure your safety and well-being. Both breathwork and the other healing modalities we’ll be exploring have profound effects\, and while they offer numerous benefits\, they may not be suitable for everyone. Please read the following guidelines carefully: \n1. Your Responsibility: All participants are accountable for their health and well-being during all sessions\, not just breathwork. While our practices offer deep healing\, they should not replace medical advice or treatments. \n2. Prior Health Concerns: If you have any of the following conditions\, it is essential to consult with your GP or healthcare provider before joining us: \nHistory of cardiovascular diseases\, angina\, or heart attacks \nHigh blood pressure \nAneurysms or a family history of aneurysms \nGlaucoma or retinal detachment \nOsteoporosis \nSignificant recent physical injuries or surgeries \nSevere mental illnesses or seizure disorders \nOngoing medication for critical conditions \n3. Pregnancy: If you’re pregnant\, it’s essential to consult with your primary care physician before partaking in any of the day’s activities\, especially breathwork. \n4. Asthma: If you have asthma\, please ensure you bring your inhaler and have consulted with your primary care physician before the session. \n5. Acknowledgment: By participating in this retreat\, you acknowledge and accept full responsibility for your health\, well-being\, and any consequences resulting from the sessions. Your safety and well-being are our utmost priority\, but it’s vital to recognize personal limits and consult with professionals when necessary. \nWe thank you for your understanding and diligence in ensuring a safe environment for everyone. \n———————————————————————————————————————– \nVenue: Little Earth Centre\, Wolverhampton \nDate: 19th November 2023 \nTimings: 10am – 8pm \nSpaces are exclusive and limited. Secure yours now with Early Bird Discounts! \n————————————————————————————————————————- \nTo register\, DM @bodisync or @breathwork_with_randeep on Instragram \nOr Email : info@bodisync.com
URL:https://www.benawell.com/event/finding-balance-a-journey-of-self-discovery-wellness/
LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231119T100000
DTEND;TZID=Europe/London:20231119T104500
DTSTAMP:20230920T142754Z
CREATED:20230920T142715Z
LAST-MODIFIED:20230920T142754Z
UID:9759-1700388000-1700390700@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-10/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231119T093000
DTEND;TZID=Europe/London:20231119T103000
DTSTAMP:20230920T143402Z
CREATED:20230920T143348Z
LAST-MODIFIED:20230920T143402Z
UID:9818-1700386200-1700389800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-10/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231118T094500
DTEND;TZID=Europe/London:20231118T103000
DTSTAMP:20230920T142631Z
CREATED:20230920T142628Z
LAST-MODIFIED:20230920T142631Z
UID:9738-1700300700-1700303400@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-10/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231116T172000
DTEND;TZID=Europe/London:20231116T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143738Z
LAST-MODIFIED:20230920T143740Z
UID:9854-1700155200-1700159400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-13/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231115T093000
DTEND;TZID=Europe/London:20231115T101500
DTSTAMP:20230920T142555Z
CREATED:20230920T142541Z
LAST-MODIFIED:20230920T142555Z
UID:9705-1700040600-1700043300@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-11/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231112T100000
DTEND;TZID=Europe/London:20231112T104500
DTSTAMP:20230920T142754Z
CREATED:20230920T142714Z
LAST-MODIFIED:20230920T142754Z
UID:9758-1699783200-1699785900@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-9/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231112T093000
DTEND;TZID=Europe/London:20231112T103000
DTSTAMP:20230920T143402Z
CREATED:20230920T143348Z
LAST-MODIFIED:20230920T143402Z
UID:9817-1699781400-1699785000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-9/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231111T184500
DTEND;TZID=Europe/London:20231111T194500
DTSTAMP:20230920T143248Z
CREATED:20230920T142946Z
LAST-MODIFIED:20230920T143248Z
UID:9784-1699728300-1699731900@www.benawell.com
SUMMARY:Sound Bath  meditation
DESCRIPTION:Sound bath: 60 minutes of pure restorative bliss!\n\n\nGIFT yourself  time  and opportunity to switch off. leaving behind any build-up of tension or stress\, and simply just focus on yourself  by immersing in a tranquil setting to heal your mind\, body and soul? \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves\, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind. \nSound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure\, ease tension\, reduce anxiety and simply relax your mind\, body and soul. Let yourself drift off and wake later fully rested\, knowing the sound frequencies have helped stabilise your inner compass. \nGo on treat yourself by taking an hour out from your week to relax and let the tension disperse\, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body. \n***This event is suitable for age 13+ years. Under 18s must be accompanied by a responsible adult and be able to tolerate noise vibrations and lie quietly during the session*** \nWhat happens at the session \nSimply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion\, travel inwards and release what no longer serves the soul \, enlightening your energetic vibration. Wake later fully rested \nWe  begin with a short guided meditation which leads into a beautiful sound bath using  a wide variety of sound healing instruments such as the Ocean drum\, Tibetan and Crystal singing Bowls\, Gongs amongst others through which you will experience a variety of vibrations in the room generated by them. The vibration of the gong is a powerful method for reducing stress\, i inducing a holistic resonance in the body and a spontaneous meditative state in the mind\, leading to a sense of greater  awareness and an intense sense of  having let go. \n60 minutes of pure restorative bliss! \nNo two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. \nBENEFITS \n Some of the most frequent benefits people have experienced in Sound Healing Immersion include: \n\nProvides deep relaxation\nStress & anxiety reduction\nBoosts Immunity\nRelieves Depression\n induce deeper Consciousness\nPromotes restful sleep\nFatigue reduction\nUnlocks Creativity\nPain reduction\n& much more!\n\nIMPORTANT INFORMATION  \nTickets must be purchased prior to attending on a first come first served basis\, no drop ins \n  ***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket  can be transferred to another date at he same location or for the same type of session at one of our other available locations \nArrive no earlier than 18:35 pm and at least 5 minutes before the 18:45pm start to allow you time to use the site facilities if needed\, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7 pm. Doors will be shut promptly to avoid any disturbance. \n• The session will last for one hour. \n • Free parking is available on site using the allocated parking spaces provided. \nWHAT TO WEAR & BRING \n\nWear loose\, comfortable clothes\nBring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow\, eye mask\, soothing blanket\, socks\, hot water bottle\, bolster cushion\, to create your own warm space to receive the therapy.\nBottled water is also advisable.\n\nWHO CAN ATTEND THE SESSION \n\nAny one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations\, have the ability to lie down\, or sit comfortably in a chair\, and remain quiet during the session duration.  \n\n\nAnyone under 18 years of age must be accompanied by an adult with the accompanying adult taking  full responsibility  for them.\n\nPLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy  first trimester\, epilepsy\, pace makers\, metal implants\, tinnitus\, ear problems\, heart conditions or severe mental heath issues.  \nPHOTOGRAPHY \nImages are important to us as they can capture\, and help us to remember \,precious moments .  \nPhotos are permitted by attendees   we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered \,with care to ensure consent  is captured beforehand  where an image may be  identifiable.  \nSanctuary of Sound may take and process session images   on social media (e.g. Facebook\, Instagram etc ).Consent will always be obtained beforehand for  the processing of any identifiable images .
URL:https://www.benawell.com/event/sound-bath-meditation/
LOCATION:Allesley Village Hall\, Birmingham Road\, Coventry\, England\, CV5 9GX\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231111T094500
DTEND;TZID=Europe/London:20231111T103000
DTSTAMP:20230920T142631Z
CREATED:20230920T142627Z
LAST-MODIFIED:20230920T142631Z
UID:9735-1699695900-1699698600@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-9/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T172000
DTEND;TZID=Europe/London:20231109T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143738Z
LAST-MODIFIED:20230920T143740Z
UID:9852-1699550400-1699554600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-12/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231108T093000
DTEND;TZID=Europe/London:20231108T101500
DTSTAMP:20230920T142555Z
CREATED:20230920T142541Z
LAST-MODIFIED:20230920T142555Z
UID:9704-1699435800-1699438500@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-10/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231106T163000
DTEND;TZID=Europe/London:20231106T171500
DTSTAMP:20231011T215907Z
CREATED:20231011T215902Z
LAST-MODIFIED:20231011T215907Z
UID:10552-1699288200-1699290900@www.benawell.com
SUMMARY:Happy Minds
DESCRIPTION:Children’s Wellbeing and Mental Health Program. Helping to Create Healthy Minds
URL:https://www.benawell.com/event/happy-minds-2/
LOCATION:Orchard Pavillion\, King George VI Avenue\, Walsall\, England\, WS5 3AH\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/ece25209006194ef7a48277674f733c0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231105T100000
DTEND;TZID=Europe/London:20231105T104500
DTSTAMP:20230920T142754Z
CREATED:20230920T142714Z
LAST-MODIFIED:20230920T142754Z
UID:9757-1699178400-1699181100@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-8/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231105T093000
DTEND;TZID=Europe/London:20231105T103000
DTSTAMP:20230920T143402Z
CREATED:20230920T143348Z
LAST-MODIFIED:20230920T143402Z
UID:9816-1699176600-1699180200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-8/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231104T094500
DTEND;TZID=Europe/London:20231104T103000
DTSTAMP:20230920T142630Z
CREATED:20230920T142627Z
LAST-MODIFIED:20230920T142630Z
UID:9732-1699091100-1699093800@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-8/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231104T093000
DTEND;TZID=Europe/London:20231104T124500
DTSTAMP:20230920T143248Z
CREATED:20230920T142835Z
LAST-MODIFIED:20230920T143248Z
UID:9779-1699090200-1699101900@www.benawell.com
SUMMARY:Running for Life:  Supporting Mental and Physical Wellbeing
DESCRIPTION:This free (in-person) event is funded by Economic and Social Research Council (ESRC). It explores the vital role ‘running’ has on wellbeing.\n\n\n\nAre you interested in running but don’t know where to start? Are you a runner who sometimes lacks motivation to run? Are you keen to find out how running might contribute to wellbeing? Join this event to share experiences and explore answers. \nThis in-person  event will be held in the Midlands Arts Centre (MAC) in Cannon Hill Park. You will have the opportunity to participate in ‘Cannon Hill parkrun’ prior to the event should you wish to do so or simply watch parkrunners running past the MAC before you arrive at the  first session of the event which will start at 10:00.  \nThere will be three sessions. The  first session will feature a short talk and a discussion focusing on how runners’ stories can be motivational and inspiring and how they can help us understand the ways in which running can contribute to mental and physical wellbeing. The second session will involve some interactive activities on ‘parkrun’\, the internationally-known free running event which takes place every Saturday morning in a multitude of venues in over 20 countries\, and in more than 1\,200 venues in the UK alone. Whether you are a parkrunner or not\, it will be your opportunity to find out how impactful parkrun can be on our wellbeing. The final session of the event will feature a round table discussion with a panel of guest speakers discussing how running outdoors can support mental and physical wellbeing.  \nThe event will be led by Dr Nur Kurtoglu-Hooton\, member of Aston Research Centre for the Humanities  (REACH) and Aston Centre for Applied Linguistics (ACAL)\,  researching social\, cultural and digital characteristics of running communities. She is an avid runner and participates in long distance running events including ultras. \nThe third session of the event will feature guest speakers: \nDr Simon Cook is a human geographer at Birmingham City University who researches social\, cultural and spatial aspects of running. He runs a bit\, mostly on his commute.  \nCeridwen (Ceri) Howell is a Leader in Running Fitness\, runs Couch to 5K courses and is a masters athlete on the track and longer distances. \nChris Palmer is a Leader in Running Fitness\, runs Couch to 5K courses and is a GB masters sprinter in the M70 category. \n 09:30-10:00 arrival and coffee/tea and pastries  \n10:00-10:45 Session 1  Looking for inspiration to run  \n10:55-11:30 Session 2  “parkrun” as a social and cultural movement  \n11:45-12:45 Session 3:  Round-table discussion and Q&A: Couch to 5k\, run-commuting\,  running for leisure\, health and wellbeing   \nThe event is open to  adults (runners of all distances and those who have never run before but are interested in running). \nYou are welcome to attend any\, or all\, of the 3 sessions!
URL:https://www.benawell.com/event/running-for-life-supporting-mental-and-physical-wellbeing/
LOCATION:Midlands Arts Centre\, English Studio\, Midlands Arts Centre (MAC)\, Birmingham\, England\, B12 9QH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/f881f064d9ea1d413944a8b5edc59016.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T172000
DTEND;TZID=Europe/London:20231102T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143738Z
LAST-MODIFIED:20230920T143740Z
UID:9849-1698945600-1698949800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-11/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T093000
DTEND;TZID=Europe/London:20231101T101500
DTSTAMP:20230920T142555Z
CREATED:20230920T142541Z
LAST-MODIFIED:20230920T142555Z
UID:9703-1698831000-1698833700@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-9/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231030T163000
DTEND;TZID=Europe/London:20231030T171500
DTSTAMP:20231011T215907Z
CREATED:20231011T215858Z
LAST-MODIFIED:20231011T215907Z
UID:10548-1698683400-1698686100@www.benawell.com
SUMMARY:Happy Minds
DESCRIPTION:Children’s Wellbeing and Mental Health Program. Helping to Create Healthy Minds
URL:https://www.benawell.com/event/happy-minds/
LOCATION:Orchard Pavillion\, King George VI Avenue\, Walsall\, England\, WS5 3AH\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/ece25209006194ef7a48277674f733c0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T173000
DTEND;TZID=Europe/London:20231029T193000
DTSTAMP:20231011T215615Z
CREATED:20231011T215519Z
LAST-MODIFIED:20231011T215615Z
UID:10520-1698600600-1698607800@www.benawell.com
SUMMARY:Yin Yoga Workshop - Samhain Sunday
DESCRIPTION:Yin Yoga | Tea & Cake | Meditation | Full Moon Fire Release Ceremony\n\n\nJoin Karine to learn more about Samhain\, indulge in some delicious tea or hot chocolate and cake\, rest with an Autumn based gentle Yin Yoga practice\, and end the evening under the light of the full moon with a fire releasing ceremony.\n \n \nYou are invited to bring a picture or keepsake of someone who has passed with you and light a candle to dedicate to them (optional).\n \n \nThis is sure to be a truly magical evening of resting\, releasing\, and renewing your energy for the darker months ahead.\n \n \nWorkshop Schedule:\n \n \nArrive and settle down with a herbal tea and snack.\n \n \nA restful Yin Yoga practice including meditation and mantra.\n \n \nExperience an extended Savasana.\n \n \nTea or hot chocolate and cake.\n \n \nAn opportunity to write down what you wish you release and join a short full moon fore release ceremony outside. \nSamhain (a Gaelic word pronounced “SAH-win”) is usually celebrated from October 31 to November 1 to welcome in the harvest and usher in “the dark half of the year.” Celebrants believe that the barriers between the physical world and the spirit world break down during Samhain\, this is referred to as “the thinning of the veil.”\n \n \nSamhain marks the mid-point of the season\, where a shift in energy can be seen and felt. We have moved past the Equinox\, into Autumn\, and started to welcome in the darker part of the year\, and Wheel of the Year.\n \n \nEnergy turns inward and downward rather than outward.\n \n \nIt is a time to acknowledge and honour the coming to an end of some things. In essence Samhain celebrates death\, and reminds us of the turning wheel of life\, the cycle of life – from birth to death to rebirth.\n \n \nMany Blessings x \nThis workshop is available in our serene studio or to join online. \nFor an online ticket or to avoid booking fee\, simply visit our website shop. \nhttps://www.yogaborne.com/shop
URL:https://www.benawell.com/event/yin-yoga-workshop-samhain-sunday/
LOCATION:Yoga Borne Ltd\, 1406-1408 Pershore Road\, Stirchley\, England\, B30 2PH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/330e2c3c9603b508dcb0731f6fde5d2c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T152000
DTEND;TZID=Europe/London:20231029T163000
DTSTAMP:20230920T143248Z
CREATED:20230920T143226Z
LAST-MODIFIED:20230920T143248Z
UID:9796-1698592800-1698597000@www.benawell.com
SUMMARY:Sound Meditation Afternoon Class
DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
URL:https://www.benawell.com/event/sound-meditation-afternoon-class-2/
LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T100000
DTEND;TZID=Europe/London:20231029T190000
DTSTAMP:20231011T215937Z
CREATED:20231011T215931Z
LAST-MODIFIED:20231011T215937Z
UID:10556-1698573600-1698606000@www.benawell.com
SUMMARY:The Women Within Day Retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth.\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \n————————————————————————————————————- \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \n \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you! \n————————————————————————————————————— \nIMPORTANT INFORMATION \nThe facilitating team is made up of 2 men and 1 woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-women-within-day-retreat/
LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/6a3bd17a1a748e15af427803de4d1bcd-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T100000
DTEND;TZID=Europe/London:20231029T104500
DTSTAMP:20230920T142754Z
CREATED:20230920T142714Z
LAST-MODIFIED:20230920T142754Z
UID:9756-1698573600-1698576300@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-7/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T093000
DTEND;TZID=Europe/London:20231029T103000
DTSTAMP:20230920T143402Z
CREATED:20230920T143348Z
LAST-MODIFIED:20230920T143402Z
UID:9815-1698571800-1698575400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-7/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T094500
DTEND;TZID=Europe/London:20231028T103000
DTSTAMP:20230920T142630Z
CREATED:20230920T142626Z
LAST-MODIFIED:20230920T142630Z
UID:9729-1698486300-1698489000@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-7/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T172000
DTEND;TZID=Europe/London:20231026T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143738Z
LAST-MODIFIED:20230920T143740Z
UID:9847-1698340800-1698345000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-10/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231025T093000
DTEND;TZID=Europe/London:20231025T101500
DTSTAMP:20230920T142555Z
CREATED:20230920T142540Z
LAST-MODIFIED:20230920T142555Z
UID:9702-1698226200-1698228900@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-8/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T100000
DTEND;TZID=Europe/London:20231024T120000
DTSTAMP:20231011T215013Z
CREATED:20231011T215013Z
LAST-MODIFIED:20231011T215013Z
UID:10503-1698141600-1698148800@www.benawell.com
SUMMARY:No Limits to Health  Autumn of Cycling
DESCRIPTION:Background\nNo Limits To Health 2023  Autumnof Cycling Programme  starts on Sat 30th September at 09:30am
URL:https://www.benawell.com/event/no-limits-to-health-autumn-of-cycling-5/
LOCATION:WV1 2BS\, Hickman Avenue\, East Park\, Wolverhampton\, England\, WV1 2BS\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/35b15d8a165f85034e8504cd53275726.jpg
END:VEVENT
END:VCALENDAR