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DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240105T130000
DTEND;TZID=Europe/London:20240105T134500
DTSTAMP:20260417T202652
CREATED:20240104T141406Z
LAST-MODIFIED:20240104T141406Z
UID:12807-1704459600-1704462300@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240106T074500
DTEND;TZID=Europe/London:20240106T090000
DTSTAMP:20260417T202652
CREATED:20240104T141234Z
LAST-MODIFIED:20240104T141235Z
UID:12794-1704527100-1704531600@www.benawell.com
SUMMARY:EARLY MORNING BOOTCAMP (Sat) - 1 of 2
DESCRIPTION:1-HOUR BOOTCAMP SESSION (ALL WEATHER)\n\n\nBenefits of Bootcamp  \n\nBurn calories \nIncreasing strength \nBoosting confidence \nImproving aerobic endurance\nAid coordination\nIncreasing balance
URL:https://www.benawell.com/event/early-morning-bootcamp-sat-1-of-2/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/444f16f0b76bcf0f80bc0449d9f18a13-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240107T093000
DTEND;TZID=Europe/London:20240107T103000
DTSTAMP:20260417T202652
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12842-1704619800-1704623400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-15/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240107T110000
DTEND;TZID=Europe/London:20240107T140000
DTSTAMP:20260417T202652
CREATED:20240104T141041Z
LAST-MODIFIED:20240104T141106Z
UID:12777-1704625200-1704636000@www.benawell.com
SUMMARY:Bike Ride & Workout
DESCRIPTION:Ride your bike\, improve your strength and enjoy some company!
URL:https://www.benawell.com/event/bike-ride-workout/
LOCATION:Brindley Place\, Brindley Place\, Birmingham\, England\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/b07f7367cf7504d511e27745bbb5a8f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240108T100000
DTEND;TZID=Europe/London:20240108T104500
DTSTAMP:20260417T202652
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12800-1704708000-1704710700@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-4/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T202652
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240109T190000
DTEND;TZID=Europe/London:20240109T210000
DTSTAMP:20260417T202652
CREATED:20231011T215432Z
LAST-MODIFIED:20231011T215615Z
UID:10515-1704826800-1704834000@www.benawell.com
SUMMARY:From Confusion to Clarity: An Introduction to Meditation
DESCRIPTION:This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.\n\n\nThis meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. \nThe point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness\, kindness\, generosity and empathy.  \nFor the course\, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and suggest a different amount if you need to.  \nAny questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk
URL:https://www.benawell.com/event/from-confusion-to-clarity-an-introduction-to-meditation/
LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/44920eef389ca6b76f2c6888c03c4fb9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240110T093000
DTEND;TZID=Europe/London:20240110T101500
DTSTAMP:20260417T202652
CREATED:20240104T141000Z
LAST-MODIFIED:20240104T141001Z
UID:12770-1704879000-1704881700@www.benawell.com
SUMMARY:Morning Movers 2 of 2
DESCRIPTION:Join your Park Activators for a mixed ability exercise session. This session consists of circuits\, exercise to music and Zumba.
URL:https://www.benawell.com/event/morning-movers-2-of-2-2/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/6597d4c8c6543215bca973268d04bd60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T093000
DTEND;TZID=Europe/London:20240112T101500
DTSTAMP:20260417T202652
CREATED:20240104T141105Z
LAST-MODIFIED:20240104T141106Z
UID:12785-1705051800-1705054500@www.benawell.com
SUMMARY:Nordic Fit45
DESCRIPTION:A fun exercise class with poles which provides a full-body workout.
URL:https://www.benawell.com/event/nordic-fit45/
LOCATION:Mary Stevens Park- Healthy Hub\, Stanley Road\, Stourbridge\, England\, DY8 2AB\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/ca3b5c7f343555fc799a2b5c4b3a4b33-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T130000
DTEND;TZID=Europe/London:20240112T134500
DTSTAMP:20260417T202652
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12809-1705064400-1705067100@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-2/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240113T150000
DTEND;TZID=Europe/London:20240113T163000
DTSTAMP:20260417T202652
CREATED:20240104T141741Z
LAST-MODIFIED:20240104T141759Z
UID:12824-1705158000-1705163400@www.benawell.com
SUMMARY:Candlelight extended Sound Bath at Bearwood Yoga
DESCRIPTION:Join us for Saturday afternoon Relaxing Sound Therapy\n\n\nPlease join us for our special 1 hours  30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic\, lotus & paiste gongs\, full moon tibetan & crystal bowls\, crystal healing pyramids\, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen\, true alchemy healing. 
URL:https://www.benawell.com/event/candlelight-extended-sound-bath-at-bearwood-yoga/
LOCATION:Bearwood Yoga\, 28A Abbey Road\, Bearwood\, England\, B67 5RD\, United Kingdom
CATEGORIES:Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T093000
DTEND;TZID=Europe/London:20240114T103000
DTSTAMP:20260417T202652
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12843-1705224600-1705228200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-16/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T143000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20260417T202652
CREATED:20240104T140805Z
LAST-MODIFIED:20240104T140805Z
UID:12763-1705242600-1705248000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240115T100000
DTEND;TZID=Europe/London:20240115T104500
DTSTAMP:20260417T202652
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12801-1705312800-1705315500@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-5/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T202652
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240119T103000
DTEND;TZID=Europe/London:20240119T113000
DTSTAMP:20260417T202652
CREATED:20240104T141848Z
LAST-MODIFIED:20240104T142413Z
UID:12829-1705660200-1705663800@www.benawell.com
SUMMARY:Walk & Laughter Yoga
DESCRIPTION:Combine a short gentle walk i King George V Park\, Kingswinford with stops for Laughter Yoga exercises\n\n\nThis activity will incorporate a gentle walk around the park (also known as Blandford Mere as it is near the school).  We shall walk around the lake and take the path near the school and return by the church. \nLaughter Yoga is an aerobic exercise where we role-play everyday activities with child-like playfulness that results in unconditional laughter.  In between the exerciss\, we do energising hand clapping and uplifting chants and this is combined with deep breathing techniques\, known from yoga.
URL:https://www.benawell.com/event/walk-laughter-yoga/
LOCATION:Park Lane\, Park Lane\, Kingswinford\, England\, DY6 8AT\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240119T130000
DTEND;TZID=Europe/London:20240119T134500
DTSTAMP:20260417T202652
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12810-1705669200-1705671900@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-3/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T093000
DTEND;TZID=Europe/London:20240121T103000
DTSTAMP:20260417T202652
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12844-1705829400-1705833000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-17/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T183000
DTEND;TZID=Europe/London:20240121T200000
DTSTAMP:20260417T202652
CREATED:20231011T215330Z
LAST-MODIFIED:20240104T140643Z
UID:10511-1705861800-1705867200@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-4/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240122T100000
DTEND;TZID=Europe/London:20240122T104500
DTSTAMP:20260417T202652
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12802-1705917600-1705920300@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-6/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T202652
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T202652
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240125T190000
DTEND;TZID=Europe/London:20240125T201500
DTSTAMP:20260417T202652
CREATED:20240104T140551Z
LAST-MODIFIED:20240104T140643Z
UID:12749-1706209200-1706213700@www.benawell.com
SUMMARY:Full Moon Breathwork & Meditation for Chakra Realignment and Balance
DESCRIPTION:Every month\, join our online class for guided Full Moon Breathwork & Meditation\, utilizing lunar energy to purify & realign your chakras.\n\n\nJoin our monthly transformative breathwork classes harnessing the powerful energy of the full moon to cleanse and rebalance your chakras. This unique session guides you through the seven chakras\, each associated with specific frequencies\, emotions\, and organs. \nThe full moon acts as a cosmic reset\, providing potent energy for shedding emotional weight and embracing new beginnings. Its heightened energy intensifies the breathwork and meditation experience\, making it an optimal time for cleansing\, releasing\, and setting intentions for the next lunar cycle. \n\n\n\n🌕Chakra Alignment:Your chakras\, vital energy centers\, play a crucial role in mental\, emotional\, and physical well-being. Dive into a rhythmic breath sequence tailored to each chakra\, fostering balance and alignment from the root to the crown. \n🌕Full Moon Energy Boost: Tap into the heightened energy of the full moon\, amplifying the cleansing process. The moon’s influence aids in releasing emotional baggage from the past cycle\, making space for renewal. \n🌕Frequency Resonance: Explore the frequencies associated with each chakra\, enhancing the vibrational healing potential during breathwork. Feel the resonance within\, promoting emotional release and well-being. \n🌕Emotional Detox: Utilize the breath to release stagnant emotions\, fostering a sense of lightness and clarity. The full moon’s energy acts as a catalyst\, amplifying the emotional detox process. \n🌕Preparation for the Next Cycle: As you cleanse and rebalance\, prepare yourself for the upcoming cycle with renewed vitality\, emotional clarity\, and spiritual awareness. \n\n\n\nLet’s gather together\, from the comfort of our homes to embark on a journey of chakra re-aligmnet and balancing\, dear ones. \nLight and love\, \nViktoriya Nova x
URL:https://www.benawell.com/event/full-moon-breathwork-meditation-for-chakra-realignment-and-balance/
LOCATION:England
CATEGORIES:Wellbeing
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END:VEVENT
END:VCALENDAR