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DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T093000
DTEND;TZID=Europe/London:20240112T101500
DTSTAMP:20260417T183502
CREATED:20240104T141105Z
LAST-MODIFIED:20240104T141106Z
UID:12785-1705051800-1705054500@www.benawell.com
SUMMARY:Nordic Fit45
DESCRIPTION:A fun exercise class with poles which provides a full-body workout.
URL:https://www.benawell.com/event/nordic-fit45/
LOCATION:Mary Stevens Park- Healthy Hub\, Stanley Road\, Stourbridge\, England\, DY8 2AB\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/ca3b5c7f343555fc799a2b5c4b3a4b33-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T130000
DTEND;TZID=Europe/London:20240112T134500
DTSTAMP:20260417T183502
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12809-1705064400-1705067100@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-2/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240113T150000
DTEND;TZID=Europe/London:20240113T163000
DTSTAMP:20260417T183502
CREATED:20240104T141741Z
LAST-MODIFIED:20240104T141759Z
UID:12824-1705158000-1705163400@www.benawell.com
SUMMARY:Candlelight extended Sound Bath at Bearwood Yoga
DESCRIPTION:Join us for Saturday afternoon Relaxing Sound Therapy\n\n\nPlease join us for our special 1 hours  30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic\, lotus & paiste gongs\, full moon tibetan & crystal bowls\, crystal healing pyramids\, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen\, true alchemy healing. 
URL:https://www.benawell.com/event/candlelight-extended-sound-bath-at-bearwood-yoga/
LOCATION:Bearwood Yoga\, 28A Abbey Road\, Bearwood\, England\, B67 5RD\, United Kingdom
CATEGORIES:Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T093000
DTEND;TZID=Europe/London:20240114T103000
DTSTAMP:20260417T183502
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12843-1705224600-1705228200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-16/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T143000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20260417T183502
CREATED:20240104T140805Z
LAST-MODIFIED:20240104T140805Z
UID:12763-1705242600-1705248000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240115T100000
DTEND;TZID=Europe/London:20240115T104500
DTSTAMP:20260417T183502
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12801-1705312800-1705315500@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-5/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T183502
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240119T103000
DTEND;TZID=Europe/London:20240119T113000
DTSTAMP:20260417T183502
CREATED:20240104T141848Z
LAST-MODIFIED:20240104T142413Z
UID:12829-1705660200-1705663800@www.benawell.com
SUMMARY:Walk & Laughter Yoga
DESCRIPTION:Combine a short gentle walk i King George V Park\, Kingswinford with stops for Laughter Yoga exercises\n\n\nThis activity will incorporate a gentle walk around the park (also known as Blandford Mere as it is near the school).  We shall walk around the lake and take the path near the school and return by the church. \nLaughter Yoga is an aerobic exercise where we role-play everyday activities with child-like playfulness that results in unconditional laughter.  In between the exerciss\, we do energising hand clapping and uplifting chants and this is combined with deep breathing techniques\, known from yoga.
URL:https://www.benawell.com/event/walk-laughter-yoga/
LOCATION:Park Lane\, Park Lane\, Kingswinford\, England\, DY6 8AT\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/73803f6afadb02e4fc079b41ef412d1d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240119T130000
DTEND;TZID=Europe/London:20240119T134500
DTSTAMP:20260417T183502
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12810-1705669200-1705671900@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-3/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T093000
DTEND;TZID=Europe/London:20240121T103000
DTSTAMP:20260417T183502
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12844-1705829400-1705833000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-17/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T183000
DTEND;TZID=Europe/London:20240121T200000
DTSTAMP:20260417T183502
CREATED:20231011T215330Z
LAST-MODIFIED:20240104T140643Z
UID:10511-1705861800-1705867200@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-4/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240122T100000
DTEND;TZID=Europe/London:20240122T104500
DTSTAMP:20260417T183502
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12802-1705917600-1705920300@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-6/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T183502
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240125T190000
DTEND;TZID=Europe/London:20240125T201500
DTSTAMP:20260417T183502
CREATED:20240104T140551Z
LAST-MODIFIED:20240104T140643Z
UID:12749-1706209200-1706213700@www.benawell.com
SUMMARY:Full Moon Breathwork & Meditation for Chakra Realignment and Balance
DESCRIPTION:Every month\, join our online class for guided Full Moon Breathwork & Meditation\, utilizing lunar energy to purify & realign your chakras.\n\n\nJoin our monthly transformative breathwork classes harnessing the powerful energy of the full moon to cleanse and rebalance your chakras. This unique session guides you through the seven chakras\, each associated with specific frequencies\, emotions\, and organs. \nThe full moon acts as a cosmic reset\, providing potent energy for shedding emotional weight and embracing new beginnings. Its heightened energy intensifies the breathwork and meditation experience\, making it an optimal time for cleansing\, releasing\, and setting intentions for the next lunar cycle. \n\n\n\n🌕Chakra Alignment:Your chakras\, vital energy centers\, play a crucial role in mental\, emotional\, and physical well-being. Dive into a rhythmic breath sequence tailored to each chakra\, fostering balance and alignment from the root to the crown. \n🌕Full Moon Energy Boost: Tap into the heightened energy of the full moon\, amplifying the cleansing process. The moon’s influence aids in releasing emotional baggage from the past cycle\, making space for renewal. \n🌕Frequency Resonance: Explore the frequencies associated with each chakra\, enhancing the vibrational healing potential during breathwork. Feel the resonance within\, promoting emotional release and well-being. \n🌕Emotional Detox: Utilize the breath to release stagnant emotions\, fostering a sense of lightness and clarity. The full moon’s energy acts as a catalyst\, amplifying the emotional detox process. \n🌕Preparation for the Next Cycle: As you cleanse and rebalance\, prepare yourself for the upcoming cycle with renewed vitality\, emotional clarity\, and spiritual awareness. \n\n\n\nLet’s gather together\, from the comfort of our homes to embark on a journey of chakra re-aligmnet and balancing\, dear ones. \nLight and love\, \nViktoriya Nova x
URL:https://www.benawell.com/event/full-moon-breathwork-meditation-for-chakra-realignment-and-balance/
LOCATION:England
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240126T130000
DTEND;TZID=Europe/London:20240126T134500
DTSTAMP:20260417T183502
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12811-1706274000-1706276700@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-4/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240126T191500
DTEND;TZID=Europe/London:20240126T210000
DTSTAMP:20260417T183502
CREATED:20240104T140502Z
LAST-MODIFIED:20240104T140505Z
UID:12742-1706296500-1706302800@www.benawell.com
SUMMARY:Sound Bath in the Mongolian Yurt
DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nC omfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper. \nT eas will be provided after your experience. \nB ring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19 :15 – Arrival \n19:30 – Opening: Sound Journey \n2 0:30 – Closing: Tea & Integration \n2 1:00 – Departure \n \nA bout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nF ollow us on social media: @littleearthcentre
URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt-3/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240127T091500
DTEND;TZID=Europe/London:20240127T163000
DTSTAMP:20260417T183502
CREATED:20231011T215751Z
LAST-MODIFIED:20231011T215803Z
UID:10540-1706346900-1706373000@www.benawell.com
SUMMARY:Menopause Wellness Day Retreat
DESCRIPTION:Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offer\n\n\nExclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offers a unique experience of self-care and learning that will lead to transformative changes.​ \nFrom the minute you step into our beautiful venue in Shropshire\, your shoulders will drop\, and your tension will melt away as you let go of your cares and responsibilities. You will leave feeling like you’ve spent a whole weekend away! \nThrough gentle yoga\, soothing meditation\, breathing practices\, journaling\, and an immersive sound bath experience\, you will start to reawaken feelings of vitality and energy. \nTogether with workshops on vision setting and transformation\, you will be able to get clear on your heart’s desires in order to begin turning your possibilities into probabilities for 2024 and beyond. \nAdd in a sprinkle of camaraderie and connection with ladies who are all on the same path\, and this retreat will enable you to connect to your mind and body\, calm your senses\, stimulate your creativity\, make friends\, and learn new skills ALL WITHIN ONE DAY. \nFind out more: https://yourself-yoga.mykajabi.com/menopausedayretreat.  \n \nCome and find stillness in the madness of menopause \nWhether it’s on the mat or in our guided meditations and journaling\, you will learn how to soothe your symptoms via a range of holistic practices that can all be repeated at home. \nWe will practice gentle styles of yoga that allow you to experience the beauty of soft flow and soothing restorative sequences. A variety of meditations will leave you feeling calm and grounded\, and these will open your mind to the power of journaling in menopause.  \nIf some of these practices are new to you\, this is an ideal opportunity to become acquainted. Each menopause yoga class is suitable for all levels including complete beginners\, plus adaptations and modifications will be offered.​ \n \nYour Wellness Retreat Itinerary \nDon’t be fooled by our limited time together\, for we have a fantastic schedule planned to show you all that’s possible within ONE day.  \n \nArrive at 9.15am and depart by 4.45 pm \nMorning: \n9.30am – Opening Circle & Intentions \n10.00am – Gentle yoga session followed by calming breathwork & journaling \n11.00am – Tea\, coffee & refreshments \n11.15am – Workshop: Vision & Goal Setting with activities \nNoon – Manifestation Meditation with a sound bath \n12.30pm – Two-course vegetarian buffet lunch\, all freshly prepared (Vegan options are available at the time of booking) \n \n Afternoon: \n1.30pm – Workshop: Creating Habits that LAST! with activities \n2.15pm – Tea\, coffee & refreshments \n2.30pm – Next Steps & journaling \n3.00pm – Relaxing restorative yoga session followed by balancing breathwork & journaling \n3.45pm – Closing Circle & Reflections \n4.30pm – Finish \n \nIncludes all of the above PLUS: \n✅ New Year\, New YOU journal  \n✅ Small gift bag \n✅ Vegetarian lunch & refreshments throughout the day  \n \nExcludes: \nTravel to/from the retreat \nYoga mat & props \n \nWhat will I get out of a Menopause Wellness Day Retreat? \nPhysical release – yoga\, meditation\, breath work\, and visualisation will clear excess and stagnant energy. \nMental release – release negative energy to welcome positive energy. \nEmotional release – let go of what no longer serves you and create space for your heart’s desires. \nBonding – connect with like-minded women who are all on the same journey. \nCreate a vision for YOU – break free from menopause and begin transformation with goal planning.  \nEnlightenment – see clearly where you are stuck in life and how to get unstuck. \nManifestation – learn tips\, tools and techniques to manifest your dreams. \nPLUS\, so much more.
URL:https://www.benawell.com/event/menopause-wellness-day-retreat/
LOCATION:Hadley Park Hotel\, Hadley Park Hotel\, Hadley Park East\, Telford\, England\, TF16QJ\, United Kingdom
CATEGORIES:Women's Health
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T093000
DTEND;TZID=Europe/London:20240128T103000
DTSTAMP:20260417T183502
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12845-1706434200-1706437800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-18/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240129T100000
DTEND;TZID=Europe/London:20240129T104500
DTSTAMP:20260417T183502
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12803-1706522400-1706525100@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-7/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260417T183502
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260417T183502
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T190000
DTEND;TZID=Europe/London:20240131T200000
DTSTAMP:20260417T183502
CREATED:20240104T141546Z
LAST-MODIFIED:20240104T141548Z
UID:12816-1706727600-1706731200@www.benawell.com
SUMMARY:Manifest your Desires - Gong Bath and Meditation- Barton under Needwood
DESCRIPTION:Manifest your dreams\, desires and goals as we set a powerful intention together on this evening!\n\n\nPlease note\, gong baths arent suitable for people who are pregnant\, people with tinnitus or a fitted pace maker* \nAbout this event \nWelcome to the wonderful world of sound. \nDuring this particular gong bath\, we encourage you to attend with an open mind and an open heart. Our dreams can become a reality\, if we believe they can. During this gong bath we will focus on what our desires are and have some fun during our meditation\, visualising our dreams. Meditation is an excellent way to get in tune with our minds and focus on what we want out of this beautiful life we have been blessed with. \nLet the sound penetrate your mind body and soul to help remove stagnant energy and leave the stresses of everyday life behind you. \nYou can expect a deeply relaxing space which helps combat stress and anxiety\, quieting the mind\, leaving you feeling stress free and calm. It is reported that 30 minutes in a gong bath is equivalent to 4 hours sleep! It boosts the immune system and aids circulation. \nEvery Gong Bath is a very personal experience\, depending on where you are on your journey through life. Ancient Sounds may be your first or 101st experience of sound therapy but you will be warmly welcomed and feel free to contact us with any questions you may have. \nDuring the gong bath the brain naturally goes into theta & alpha brain waves\, which helps to promote a state of deep relaxation\, clarity & meditation. Some people relax completely so that they fall asleep – if this happens your subconscious state of mind will continue with the relaxation process. \nAbout Andrew \nAncient Sounds manifested itself through Andrew’s love of all things spiritual and holistic. Over a 25 year spiritual awakening Andrew has built up an excellent reputation of crystal therapy\, Reiki healing (he is a Reiki master)\, leading courses on psychic development\, crystal therapy and drumming circles. \nIn 2019 Andrew created his first sound therapy CD ‘Calling The Ancients’\, using an array of quartz singing bowls. This has now led to the development of a unique sound bath using gongs\, singing bowls and other instruments. \nPlease be aware that manifestation is something that only the person can do for themselves. This gong bath is to get you in a calm\, relaxed state of mind so that you can really think about your manifestations and what you need to do to make them a reality.  \nWhat to Bring with You? \nA yoga mat (optional) we provide yoga mats to lie on but feel free to bring your own. \nPillows/cushions – we do have a few cushions however we recommend bringing your own and however many you like to be as comfy as possible. \nBlanket – again we do have blankets but we recommend bringing your own\, some people even bring a duvet!  \nEye mask- on the lighter evenings you may want to bring an eye mask or eye pillow with you to block out the evening sunlight \nBottle of water \nWear comfy clothes\, layers\, warm socks- we recommend wearing whatever you feel comfortable in. As you will be lying down for 45 mins – 1 hour you may get a little cold during the colder months so wrap up warm \n \nWhat to do at the session? \nAndrew will greet you at the door\, then you will be taken upstairs to the middle floor where you will take your shoes off and leave any bags. You will then be taken upstairs where you can choose your yoga mat and your space.  \nAndrew will then explain a little about gongs and what he will be doing during your sound bath. \nThen lie back\, get comfy and let the sounds of the gongs take you into deep relaxing state! \nCheck out Cheryl’s blog on her experience at one of our gong baths!  \nhttps://www.mossandmoon.co.uk/post/my-first-gong-bath?fbclid=IwAR1rVO5ul50MmIrip2HsxSfTRtwCgi0ME8S79ZQyPQlFN08H1TiH7P7t0ro \nFAQ \nQ: How long is the gong bath session? \n \nA: Usually 45 – minutes \n \nQ: Do I need any special clothing? \n \nA: No\, just warm and comfortable\, loose clothing. We recommend to remove outdoor shoes so feel free to bring thick socks or even slippers with you. \n \nQ: Would you not recommend a gong bath for anyone? \n \nA: Gong baths aren’t suitable for anyone with a pacemaker fitted.  \nQ: I’m new to sound baths! Does that matter? \n \nA: No! Not at all – sound baths are a very good way of introduction to meditation as all you have to do is sit or lie down and let the sound wash over you. \n \nQ: What benefits may I experience? \n \nA: A sound bath is beneficial for stress\, anxiety\, chronic pain\, to gain peace of mind and many other situations. \n \nQ: What is sound therapy ? \n \nA: Sound therapy is the therapeutic application of sound frequencies to bring a state of peace and calm.
URL:https://www.benawell.com/event/manifest-your-desires-gong-bath-and-meditation-barton-under-needwood/
LOCATION:Barton under Needwood Village Hall\, Barton Village Hall\, Barton-under-Needwood\, England\, DE13 8AF\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240202T130000
DTEND;TZID=Europe/London:20240202T134500
DTSTAMP:20260417T183502
CREATED:20240104T141408Z
LAST-MODIFIED:20240104T141408Z
UID:12812-1706878800-1706881500@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-5/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VCALENDAR