Benawell

Sound Bath Meditation
2024-01-21 18:30 - 20:00 (Europe/London) | Sutton Coldfield, Quaker Friends Meeting House, Kenelm Road, Birmingham, England, B73 6HD, United Kingdom
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.

Immersive Guided Meditation in Sutton Coldfield
2024-01-21 09:30 - 10:30, 2024-01-14 09:30 - 10:30, 2024-01-07 09:30 - 10:30 | Yoga Oasis, 1A Holifast Road, Birmingham, England, B72 1AP, United Kingdom
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

Friday Boxercise
2024-01-19 13:00 - 13:45, 2024-01-12 13:00 - 13:45, 2024-01-05 13:00 - 13:45 | Huntingtree Park, 13 Bassnage Road, Halesowen, England, B63 4EX, United Kingdom
45 minute boxing circuit blast

Walk & Laughter Yoga
2024-01-19 10:30 - 11:30 | Park Lane, Park Lane, Kingswinford, England, DY6 8AT, United Kingdom
Combine a short gentle walk i King George V Park, Kingswinford with stops for Laughter Yoga exercises

This activity will incorporate a gentle walk around the park (also known as Blandford Mere as it is near the school). We shall walk around the lake and take the path near the school and return by the church.
Laughter Yoga is an aerobic exercise where we role-play everyday activities with child-like playfulness that results in unconditional laughter. In between the exerciss, we do energising hand clapping and uplifting chants and this is combined with deep breathing techniques, known from yoga.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | The Institute, Tettenhall Wood, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Tai Chi classes for those aged 50+ – to improve mobility, health and wellbeing.
Every Wednesday: 10am – 11am
at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL
and from 6th September 2023:
12pm – 1pm
at: The Institute, Wood Road, Tettenhall Wood, WV6 8NF
No previous experience of Tai Chi is needed – these are beginners classes.
Please wear comfortable clothing and shoes.
Seated Tai Chi can be provided if required.
£5 per class – booking not required
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance.
Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung.
Tai Chi has a number of health benefits, including the improvement of:

Flexibility
Posture and balance
Co-ordination
Stamina/cardiovascular health
Blood pressure levels
Body awareness
Intrinsic strength

Our instructor, Philip Shelton, has been teaching Tai Chi for over twenty years, being taught by Mark Peters and Kaiming.
Philip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.

Tai Chi Classes - Age Concern
2023-09-06 10:00 - 11:00 | All Saints Church, All Saints Road, Wolverhampton., WV2 1EL

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Park Active - Stevens Park, Quarry Bank
2024-01-15 10:00 - 10:45, 2024-01-08 10:00 - 10:45 | The Bandstand – Stevens Park – Quarry Bank, Thorns Road, Brierley Hill, England, DY5 2JU, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Sound Bath In The Forest
2024-01-14 14:30 - 16:00 | Wyre Forest – Forestry England, Wyre Forest Discovery Centre, Callow Hill, England, DY14 9XQ, United Kingdom
A nourishing sound bath set within the forest space.

Candlelight extended Sound Bath at Bearwood Yoga
2024-01-13 15:00 - 16:30 | Bearwood Yoga, 28A Abbey Road, Bearwood, England, B67 5RD, United Kingdom
Join us for Saturday afternoon Relaxing Sound Therapy

Please join us for our special 1 hours 30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic, lotus & paiste gongs, full moon tibetan & crystal bowls, crystal healing pyramids, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen, true alchemy healing.

Nordic Fit45
2024-01-12 09:30 - 10:15 | Mary Stevens Park- Healthy Hub, Stanley Road, Stourbridge, England, DY8 2AB, United Kingdom
A fun exercise class with poles which provides a full-body workout.

Morning Movers 2 of 2
2024-01-10 09:30 - 10:15 | Mary Stevens Park – Activity Centre, Mary Stevens Park, Stourbridge, England, DY8 2AA, United Kingdom
Join your Park Activators for a mixed ability exercise session. This session consists of circuits, exercise to music and Zumba.

From Confusion to Clarity: An Introduction to Meditation
2024-01-09 19:00 - 21:00 | Shrewsbury Triratna Buddhist Centre, Queen Street, Shrewsbury, England, SY1 2JU, United Kingdom
This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.

This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness.
The point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness, kindness, generosity and empathy.
For the course, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However, we don’t want anyone to feel excluded from taking part if that is too much, so please feel free to talk to your course leader and suggest a different amount if you need to.
Any questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk

Bike Ride & Workout
2024-01-07 11:00 - 14:00 | Brindley Place, Brindley Place, Birmingham, England, United Kingdom
Ride your bike, improve your strength and enjoy some company!

EARLY MORNING BOOTCAMP (Sat) - 1 of 2
2024-01-06 07:45 - 09:00 | Mary Stevens Park – Activity Centre, Mary Stevens Park, Stourbridge, England, DY8 2AA, United Kingdom
1-HOUR BOOTCAMP SESSION (ALL WEATHER)

Benefits of Bootcamp

Burn calories
Increasing strength
Boosting confidence
Improving aerobic endurance
Aid coordination
Increasing balance

Breathwork Healing Session • Joy of Breathing • Swindon
2024-01-01 18:00 - 19:15 | Soul Dimension, Online Event on Zoom, Wolverhampton, West Midlands, WV1, United Kingdom
Ready to feel more vibrantly alive and consciously connected with your inner healer?

Walk And Talk
2023-12-28 14:00 - 16:00 | Ladywood Leisure Centre, Ladywood Middleway, Birmingham, England, B16 8TR, United Kingdom
Professionally lead mental health ‘Walk And Talk’.

Daytime Disco's
2023-09-28 13:00 - 16:00 | Bilston Churchill Conservative Club, 43 Mount Pleasant, Bilston, Wolverhampton, WV14 7LS
DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR
COME JOIN THE PARTY!

Hear your favourite music from the 50s, 60s and 70s.
Make new friends.
Dance away the afternoon like you’re 21 again.
Bar

Click here to view the Daytime Disco Leaflet
