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DTSTART;TZID=Europe/London:20240119T103000
DTEND;TZID=Europe/London:20240119T113000
DTSTAMP:20240104T142413Z
CREATED:20240104T141848Z
LAST-MODIFIED:20240104T142413Z
UID:12829-1705660200-1705663800@www.benawell.com
SUMMARY:Walk & Laughter Yoga
DESCRIPTION:Combine a short gentle walk i King George V Park\, Kingswinford with stops for Laughter Yoga exercises\n\n\nThis activity will incorporate a gentle walk around the park (also known as Blandford Mere as it is near the school).  We shall walk around the lake and take the path near the school and return by the church. \nLaughter Yoga is an aerobic exercise where we role-play everyday activities with child-like playfulness that results in unconditional laughter.  In between the exerciss\, we do energising hand clapping and uplifting chants and this is combined with deep breathing techniques\, known from yoga.
URL:https://www.benawell.com/event/walk-laughter-yoga/
LOCATION:Park Lane\, Park Lane\, Kingswinford\, England\, DY6 8AT\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/73803f6afadb02e4fc079b41ef412d1d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240115T100000
DTEND;TZID=Europe/London:20240115T104500
DTSTAMP:20240104T141348Z
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12801-1705312800-1705315500@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-5/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T143000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20240104T140805Z
CREATED:20240104T140805Z
LAST-MODIFIED:20240104T140805Z
UID:12763-1705242600-1705248000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T093000
DTEND;TZID=Europe/London:20240114T103000
DTSTAMP:20240104T142414Z
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12843-1705224600-1705228200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-16/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240113T150000
DTEND;TZID=Europe/London:20240113T163000
DTSTAMP:20240104T141759Z
CREATED:20240104T141741Z
LAST-MODIFIED:20240104T141759Z
UID:12824-1705158000-1705163400@www.benawell.com
SUMMARY:Candlelight extended Sound Bath at Bearwood Yoga
DESCRIPTION:Join us for Saturday afternoon Relaxing Sound Therapy\n\n\nPlease join us for our special 1 hours  30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic\, lotus & paiste gongs\, full moon tibetan & crystal bowls\, crystal healing pyramids\, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen\, true alchemy healing. 
URL:https://www.benawell.com/event/candlelight-extended-sound-bath-at-bearwood-yoga/
LOCATION:Bearwood Yoga\, 28A Abbey Road\, Bearwood\, England\, B67 5RD\, United Kingdom
CATEGORIES:Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T130000
DTEND;TZID=Europe/London:20240112T134500
DTSTAMP:20240104T141407Z
CREATED:20240104T141407Z
LAST-MODIFIED:20240104T141407Z
UID:12809-1705064400-1705067100@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise-2/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240112T093000
DTEND;TZID=Europe/London:20240112T101500
DTSTAMP:20240104T141106Z
CREATED:20240104T141105Z
LAST-MODIFIED:20240104T141106Z
UID:12785-1705051800-1705054500@www.benawell.com
SUMMARY:Nordic Fit45
DESCRIPTION:A fun exercise class with poles which provides a full-body workout.
URL:https://www.benawell.com/event/nordic-fit45/
LOCATION:Mary Stevens Park- Healthy Hub\, Stanley Road\, Stourbridge\, England\, DY8 2AB\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/ca3b5c7f343555fc799a2b5c4b3a4b33-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240110T093000
DTEND;TZID=Europe/London:20240110T101500
DTSTAMP:20240104T141001Z
CREATED:20240104T141000Z
LAST-MODIFIED:20240104T141001Z
UID:12770-1704879000-1704881700@www.benawell.com
SUMMARY:Morning Movers 2 of 2
DESCRIPTION:Join your Park Activators for a mixed ability exercise session. This session consists of circuits\, exercise to music and Zumba.
URL:https://www.benawell.com/event/morning-movers-2-of-2-2/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/6597d4c8c6543215bca973268d04bd60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240109T190000
DTEND;TZID=Europe/London:20240109T210000
DTSTAMP:20231011T215615Z
CREATED:20231011T215432Z
LAST-MODIFIED:20231011T215615Z
UID:10515-1704826800-1704834000@www.benawell.com
SUMMARY:From Confusion to Clarity: An Introduction to Meditation
DESCRIPTION:This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.\n\n\nThis meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. \nThe point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness\, kindness\, generosity and empathy.  \nFor the course\, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and suggest a different amount if you need to.  \nAny questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk
URL:https://www.benawell.com/event/from-confusion-to-clarity-an-introduction-to-meditation/
LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/44920eef389ca6b76f2c6888c03c4fb9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240108T100000
DTEND;TZID=Europe/London:20240108T104500
DTSTAMP:20240104T141348Z
CREATED:20240104T141348Z
LAST-MODIFIED:20240104T141348Z
UID:12800-1704708000-1704710700@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-4/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240107T110000
DTEND;TZID=Europe/London:20240107T140000
DTSTAMP:20240104T141106Z
CREATED:20240104T141041Z
LAST-MODIFIED:20240104T141106Z
UID:12777-1704625200-1704636000@www.benawell.com
SUMMARY:Bike Ride & Workout
DESCRIPTION:Ride your bike\, improve your strength and enjoy some company!
URL:https://www.benawell.com/event/bike-ride-workout/
LOCATION:Brindley Place\, Brindley Place\, Birmingham\, England\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/b07f7367cf7504d511e27745bbb5a8f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240107T093000
DTEND;TZID=Europe/London:20240107T103000
DTSTAMP:20240104T142414Z
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12842-1704619800-1704623400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-15/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240106T074500
DTEND;TZID=Europe/London:20240106T090000
DTSTAMP:20240104T141235Z
CREATED:20240104T141234Z
LAST-MODIFIED:20240104T141235Z
UID:12794-1704527100-1704531600@www.benawell.com
SUMMARY:EARLY MORNING BOOTCAMP (Sat) - 1 of 2
DESCRIPTION:1-HOUR BOOTCAMP SESSION (ALL WEATHER)\n\n\nBenefits of Bootcamp  \n\nBurn calories \nIncreasing strength \nBoosting confidence \nImproving aerobic endurance\nAid coordination\nIncreasing balance
URL:https://www.benawell.com/event/early-morning-bootcamp-sat-1-of-2/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/444f16f0b76bcf0f80bc0449d9f18a13-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240105T130000
DTEND;TZID=Europe/London:20240105T134500
DTSTAMP:20240104T141406Z
CREATED:20240104T141406Z
LAST-MODIFIED:20240104T141406Z
UID:12807-1704459600-1704462300@www.benawell.com
SUMMARY:Friday Boxercise
DESCRIPTION:45 minute boxing circuit blast
URL:https://www.benawell.com/event/friday-boxercise/
LOCATION:Huntingtree Park\, 13 Bassnage Road\, Halesowen\, England\, B63 4EX\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/87d5e714a12648b55d2ef3e6619ee05b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240101T180000
DTEND;TZID=Europe/London:20240101T191500
DTSTAMP:20231129T211713Z
CREATED:20231129T211713Z
LAST-MODIFIED:20231129T211713Z
UID:11854-1704132000-1704136500@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-5/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231228T140000
DTEND;TZID=Europe/London:20231228T160000
DTSTAMP:20231129T211142Z
CREATED:20231129T211142Z
LAST-MODIFIED:20231129T211142Z
UID:11822-1703772000-1703779200@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-10/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231225T180000
DTEND;TZID=Europe/London:20231225T191500
DTSTAMP:20231129T211713Z
CREATED:20231129T211713Z
LAST-MODIFIED:20231129T211713Z
UID:11853-1703527200-1703531700@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-4/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231222T193000
DTEND;TZID=Europe/London:20231222T220000
DTSTAMP:20231129T211559Z
CREATED:20231129T211446Z
LAST-MODIFIED:20231129T211559Z
UID:11836-1703273400-1703282400@www.benawell.com
SUMMARY:Winter Solstice Sounds
DESCRIPTION:Come and celebrate the Winter Solstice.\n\n\nCome and celebrate the Winter Solstice with a relaxing and therapeutic sound bath. Here you will have a chance to to experience relaxation on a very deep level whilst being accompanied by the therapeutic sounds of Himalayan Singing Bowls\, Gongs\, Crystal Singing Bowls and Therapeutic percussion such as chimes and rainsticks. The Winter Solstice is a time of self-reflection\, rest and rebalance and the soundbath process encourages this\, allowing for the mind\, body and spirit to unwind and adjust. Sound has been proven to facilitate a deeper relaxation and one that remains with the individual for a greater period of time than that of similar relaxation processes.  There will be opportunity for reflection after the soundbath. \nThis session is ideal for everybody\, including those who may experience anxiety or stress\, and also for anyone who would like to enjoy the opportunity for deep relaxation. They are suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression\, bipolar disorder\, schizophrenia\, or any other serious mental health condition please contact me. \nYoga mats are provided for you to lie on\, although it you prefer\, please bring your own. Please bring cushions and a blanket so that you can be as comfortable as possible. There will be some refreshments after the session including mulled wine and mince pies.
URL:https://www.benawell.com/event/winter-solstice-sounds/
LOCATION:Pilates Barn\, Upper Aston Farm\, Claverley\, England\, WV5 7EE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/764e1f9bbd6281167846aa7b6ac7c7fd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231221T172000
DTEND;TZID=Europe/London:20231221T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143739Z
LAST-MODIFIED:20230920T143740Z
UID:9868-1703179200-1703183400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-18/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231221T140000
DTEND;TZID=Europe/London:20231221T160000
DTSTAMP:20231129T211142Z
CREATED:20231129T211142Z
LAST-MODIFIED:20231129T211142Z
UID:11821-1703167200-1703174400@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-9/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231218T180000
DTEND;TZID=Europe/London:20231218T191500
DTSTAMP:20231129T211712Z
CREATED:20231129T211712Z
LAST-MODIFIED:20231129T211712Z
UID:11852-1702922400-1702926900@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-3/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231218T100000
DTEND;TZID=Europe/London:20231218T104500
DTSTAMP:20231129T212314Z
CREATED:20231129T212314Z
LAST-MODIFIED:20231129T212314Z
UID:11874-1702893600-1702896300@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-3/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231217T183000
DTEND;TZID=Europe/London:20231217T200000
DTSTAMP:20231011T215330Z
CREATED:20231011T215330Z
LAST-MODIFIED:20231011T215330Z
UID:10510-1702837800-1702843200@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.
URL:https://www.benawell.com/event/sound-bath-meditation-3/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231217T100000
DTEND;TZID=Europe/London:20231217T104500
DTSTAMP:20230920T144316Z
CREATED:20230920T142727Z
LAST-MODIFIED:20230920T144316Z
UID:9763-1702807200-1702809900@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-14/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231217T093000
DTEND;TZID=Europe/London:20231217T103000
DTSTAMP:20231129T212103Z
CREATED:20230920T143401Z
LAST-MODIFIED:20231129T212103Z
UID:9822-1702805400-1702809000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-14/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231216T094500
DTEND;TZID=Europe/London:20231216T103000
DTSTAMP:20230920T144410Z
CREATED:20230920T142629Z
LAST-MODIFIED:20230920T144410Z
UID:9745-1702719900-1702722600@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-15/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T172000
DTEND;TZID=Europe/London:20231214T183000
DTSTAMP:20230920T143740Z
CREATED:20230920T143739Z
LAST-MODIFIED:20230920T143740Z
UID:9867-1702574400-1702578600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-17/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T140000
DTEND;TZID=Europe/London:20231214T160000
DTSTAMP:20231129T211142Z
CREATED:20231129T211142Z
LAST-MODIFIED:20231129T211142Z
UID:11820-1702562400-1702569600@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-8/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T133000
DTEND;TZID=Europe/London:20231214T163000
DTSTAMP:20230920T142303Z
CREATED:20230920T142259Z
LAST-MODIFIED:20230920T142303Z
UID:9680-1702560600-1702571400@www.benawell.com
SUMMARY:REDS Recovery College - What Does Wellness Look Like to You?
DESCRIPTION:Wellness is an individual thing. Explore what it looks like to you.\n\n\nThis course is available for members of the public over 18 years of age. \nIt is understandable that people often focus on mental ill health as they try to improve their wellbeing. However\, this course focuses on what is strong rather than what is wrong. This course will enable you to start to take control of your wellness and utilise inner strengths as you progress with your recovery. \n \nThis course will enable you to use your strengths and ability to overcome the challenges of mental ill health
URL:https://www.benawell.com/event/reds-recovery-college-what-does-wellness-look-like-to-you/
LOCATION:The Braye Learning and Development Centre\, Bedford Road\, Northampton\, NN4 7AD\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/9c82a43c322432e326982efbea1d15e1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231213T093000
DTEND;TZID=Europe/London:20231213T101500
DTSTAMP:20231129T212231Z
CREATED:20230920T142554Z
LAST-MODIFIED:20231129T212231Z
UID:9709-1702459800-1702462500@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-15/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
END:VCALENDAR