BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benawell - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benawell
X-ORIGINAL-URL:https://www.benawell.com
X-WR-CALDESC:Events for Benawell
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240225T170000
DTEND;TZID=Europe/London:20240225T183000
DTSTAMP:20260418T114037
CREATED:20240213T144105Z
LAST-MODIFIED:20240213T144135Z
UID:14064-1708880400-1708885800@www.benawell.com
SUMMARY:Gentle Yoga and Gong Healing
DESCRIPTION:Relax your body and mind with a soothing blend of gentle restorative yoga poses and the healing vibrations of the gong.\n\n\nGentle Yoga and Gong Healing \nJoin us for a blissful session of gentle yoga and gong healing in Stourbridge\, UK. Immerse yourself in the soothing sounds of the gong as you flow through gentle restorative yoga poses using bolsters and props. This unique combination will help you relax\, release tension\, and find inner peace utilising the energy of the full moon in Leo. Whether you’re a beginner or experienced yogi\, this event is suitable for all levels. Come and experience the harmonizing power of yoga and gong healing!
URL:https://www.benawell.com/event/gentle-yoga-and-gong-healing/
LOCATION:Stourbridge\, UK\, Stourbridge\, UK\, Stourbridge\, England\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/6ea91f93e747a4cb701b23028cdd5d0c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240225T193000
DTEND;TZID=Europe/London:20240225T203000
DTSTAMP:20260418T114037
CREATED:20240213T145935Z
LAST-MODIFIED:20240213T145935Z
UID:14318-1708889400-1708893000@www.benawell.com
SUMMARY:Cacao Meditation Circle With Sound*Drumming* - Heart Chakra Bliss
DESCRIPTION:Cacao Bliss Awaits You\n\n\nExperience Inner Peace & Inner Bliss Like You’ve Never Felt It \n\n\n\nJoin Angie Chalmers in this one hour event and experience \n✔️A ceremonial Cacao Circle with Ceremonial grade cacao shots \n✔️A heart chakra opening and balancing guided cacao meditation \n✔️Release any stagnant emotions and old energy through breathwork and drumming \nThis professionalky guided experience will help you to connect to yourself and your core on a deep soul level \nIt will bring you right into the present moment\, connecting you to a feeling of inner peace and bliss like you’ve never experienced it \nAll you need to do is book your ticket and turn up – yoga mats\, blankets provided and cacao and other refreshments (cacao nibs and filtered water) are also included.
URL:https://www.benawell.com/event/cacao-meditation-circle-with-sounddrumming-heart-chakra-bliss/
LOCATION:The Rosebird Center\, Shipston Road\, Stratford-upon-Avon\, England\, CV37 8LU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/da7f5538053c1ea4ac502ae6ea864f75.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240226T100000
DTEND;TZID=Europe/London:20240226T104500
DTSTAMP:20260418T114037
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14365-1708941600-1708944300@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-10/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260418T114037
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240228T093000
DTEND;TZID=Europe/London:20240228T101500
DTSTAMP:20260418T114037
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14332-1709112600-1709115300@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-18/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T114037
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T114037
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240228T183000
DTEND;TZID=Europe/London:20240228T203000
DTSTAMP:20260418T114037
CREATED:20240228T191614Z
LAST-MODIFIED:20240228T191855Z
UID:16071-1709145000-1709152200@www.benawell.com
SUMMARY:Open Group for Punjabi Men: Connecting with Others
DESCRIPTION:This group is a part of the Cha in the City movement\, supporting inclusive conversations around challenging subjects amongst Punjabi men.\n\n\nWhat is this group about? \nThe Heera Foundation is a charity aiming to narrow the gap between psychological support & education\, and its’ accessibility. We believe that one of the key avenues towards positive mental health is through conversation and connection. Therefore\, we started open groups for Punjabi communities to connect and discuss on topics we don’t usually talk about! \nThis is an open group for those who identify as Punjabi men to engage in a discussion with others around a particular topic\, to listen\, learn\, and share. We welcome Punjabis from all faith backgrounds – Sikh\, Muslim\, Hindu\, Christian\, other faiths\, spiritualities\, and those who practice no faith or are agonistic. \nIn this session on Connecting with Others\, we will consider the following questions: \n– What does connection mean to us? What makes a good connection? \n– Are there any difficulties that we have experienced in connecting with others? \n– How do we connect with others during a difficult or stressful time? \n– How connected do we feel to ourselves? \nWho is this for? \nThis event welcomes all cis and trans men\, as well as non-binary people who are comfortable in a space that centres the experiences of men who identify as Punjabi – of all faiths or indeed no faith. It’s an open and safe space for those that want to share their thoughts or simply listen and connect. \nWhat to expect? \nEach month we will focus on a particular topic of importance and relevance. We provide a safe space to both listen or share. Our format usually involves: \n– Introductions and Group Responsibilities \n– Short Grounding Exercise \n– Breakout Discussions \n– Large Group Discussion \n– Group Feedback and Ending \nThoughts can be shared\, questions asked\, or you can simply listen – there is no obligation to share your experiences\, should you choose not to. Anonymous feedback is always encouraged at the end of the session\, so we can continuously improve the group sessions. \nIf you want to\, you can read a blog about what it’s like to attend a Cha in the City open group here.
URL:https://www.benawell.com/event/open-group-for-punjabi-men-connecting-with-others/
LOCATION:Alpha Works\, Alpha Tower\, Suffolk Street Queensway\, Birmingham\, England\, B1 1TT\, United Kingdom
CATEGORIES:Men's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/8491af7e960c69ce7c9dd82075e1f50c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240228T190000
DTEND;TZID=Europe/London:20240228T203000
DTSTAMP:20260418T114037
CREATED:20240213T145725Z
LAST-MODIFIED:20240213T145929Z
UID:14276-1709146800-1709152200@www.benawell.com
SUMMARY:Therapeutic Sound Meditation
DESCRIPTION:Sound Meditation –  Step into a sound space & rest into the vibrations  as you allow them to ease the tensions of the outside world away.\n\n\nAllowing ourselves to be held in vibration\, can be the greatest gift we give ourselves… \nWhen we want to be alone\, yet long to be held in community\, when we want so much to be witnessed but stay hiding in the shadows\, when we want to remain in a circle of our own safety\, and at the same time want nothing more than to be encircled too. The sanctuary of group therapeutic sound meditation can be a wonderful place to take your own private & yet supported journey.  To rest into the vibrations & let them reach the spaces that the words can’t quite come from or get to.  \nIts a place you can let the ear of the body feel the resonance\,   allowing it to find comfort knowing that you are held in the embrace of the vibrations\, of a safe\, free space & in the arms of an unspoken community. \n A therapeutic sound space is the perfect place to welcome rest\, relaxation & recalibration.  \nAs the parasympathetic nervous system is activated\, your body\, mind & spirit can do its greatest healing & repair work on whichever level is necessary. Whether you look at this from a more linear or spiritual perspective\, it is said that you are given what you need. \nA sound space is a place for our ego to step out of the way & be guided by that subconscious force\, (whatever we believe that to be) & allow the vibration\, resonance & frequency of sound to do its work & help us as only it knows how – reaching only the places it can. \nIn Service \nSat Nam  \nEmma  \n🐝 🪷 🙏🏼 🤍  \nWHAT TO EXPECT… \nConnection • Community • Meditation • Deep Relaxation • Peace • Voice  • Gentle Light aspect. \nWHAT TO BRING… \n• An open mind! \n• Water or fruit tea\, in a sealed container (no caffeinated beverages please!) \n• Soft comfy loose layers in case you’re too hot or too cold. \n• Yoga mat. \n• Eye pillow/mask – or something to cover the eyes really helps you to relax & drop into the space. \n• Cushions. \n• Blankets\, camping mattresses/ self inflating mattress\, deckchair padding\, sleeping bag… etc… \n• Fluffy socks. \n• Anything you need to make you feel\, warm\, comfy & cosy. \n• Journal & pen (optional). \nAny crystals that you might want to have near you or to hold whilst meditating or to wear. (If you don’t have any or this is not part of your practice\, please don’t feel you have to rush out & get them). \n⚠️ CONTRAINDICATIONS  – SOUND ⚠️ \nSound Therapy can be contraindicated to some of the following medical condition. Please let me know in advance if any of the following apply to you: \nThose in the 1st trimester of pregnancy/pregnancy in general \nThose who have metal implants \nThose with sound or light induced epilepsy or seizures. \nThose who have a pacemaker\, or any other electrical implant. \nThose with sound sensitive conditions. \nIf you have any serious medical conditions listed or not listed above & are in any doubt –  please consult your GP & inform me before attending. \nJust to let you know\, I use natural incense\, essential oils & essential oil sprays within my offerings –  If you experince  asthma or respiratory challenges &  these things seriously affect you\, please tell me & I can refrain from using them. \n        !!!!!PLACES ARE LIMITED & BOOKING IS ESSENTIAL!!!!! \n‼️Please note doors will close promptly at the start of the event.  \n‼️In order for me to be able to be fully present  to deliver the best possible experience\, it is really important that you arrive in good time. \n‼️Out of consideration & respect  for other attendees\, please arrive 10-15 mins before the event start time\, to allow yourself  to get settled in the space before we begin. \n‼️If by chance you  are running late OR you choose to/can no longer attend\, please contact me on – 07966 535 681 so we know not to wait for you. \n‼️ If you do not let me know that you are running  late\, this may result in you not being able to gain entry\, as it massively disturbs the atmosphere & whole energy of the space.  \nThere have been occasions when people have arrived late\, without prior notice & it has resulted in the whole experience being disrupted for everybody else.  \nI fully understand that life happens\, only if you are able to let me know of any problems prior to the advertised start time\, I will always do my best to work with you & can often delay the start\, but only if I know ahead of time.  \nIt is my intention to give you the best experience possible. \nRespectfully & With the Greatest  of Thanks
URL:https://www.benawell.com/event/therapeutic-sound-meditation/
LOCATION:Wetley Rocks Village Hall\, Mill Lane\, Wetley Rocks\, England\, ST9 0BN\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/2c6b0770a1eaf8a9cd8709d6d6804793.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T123000
DTEND;TZID=Europe/London:20240229T133000
DTSTAMP:20260418T114037
CREATED:20240228T191451Z
LAST-MODIFIED:20240228T191855Z
UID:16064-1709209800-1709213400@www.benawell.com
SUMMARY:Mens fitness class | Train with Balal
DESCRIPTION:Get ready to sweat it out and level up your fitness game with the one and only Balal – join this in-person men’s fitness class for an intens
URL:https://www.benawell.com/event/mens-fitness-class-train-with-balal/
LOCATION:Sparkhill Pool & Fitness Centre\, Stratford Road\, Birmingham\, UK\, Stratford Road\, Birmingham\, England\, B11 4EA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/064704dd0fc497e397767f8057cbeaa5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T130000
DTEND;TZID=Europe/London:20240229T140000
DTSTAMP:20260418T114037
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14236-1709211600-1709215200@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-3/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T172000
DTEND;TZID=Europe/London:20240229T183000
DTSTAMP:20260418T114037
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145237Z
UID:14130-1709227200-1709231400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-24/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240301T133000
DTEND;TZID=Europe/London:20240301T143000
DTSTAMP:20260418T114037
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151325Z
UID:14438-1709299800-1709303400@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-4/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240301T180000
DTEND;TZID=Europe/London:20240301T190000
DTSTAMP:20260418T114037
CREATED:20240213T145323Z
LAST-MODIFIED:20240213T145325Z
UID:14224-1709316000-1709319600@www.benawell.com
SUMMARY:Introduction to Yin Yoga
DESCRIPTION:Exploring Yin yoga a slow\, accessible form of yoga practice that works at a deeper level using supported postures held over longer duration
URL:https://www.benawell.com/event/introduction-to-yin-yoga/
LOCATION:The Luna Shala – Ilkestons Yoga Studio\, 170 Norman Street\, Ilkeston\, England\, DE7 8NR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/c849f9e6ed0e9013d8ab196dd050b115-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T094500
DTEND;TZID=Europe/London:20240302T103000
DTSTAMP:20260418T114037
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14401-1709372700-1709375400@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-18/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T110000
DTEND;TZID=Europe/London:20240303T140000
DTSTAMP:20260418T114037
CREATED:20240104T141043Z
LAST-MODIFIED:20240104T141106Z
UID:12782-1709463600-1709474400@www.benawell.com
SUMMARY:Bike Ride & Workout
DESCRIPTION:Ride your bike\, improve your strength and enjoy some company!
URL:https://www.benawell.com/event/bike-ride-workout-3/
LOCATION:Brindley Place\, Brindley Place\, Birmingham\, England\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/b07f7367cf7504d511e27745bbb5a8f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T183000
DTEND;TZID=Europe/London:20240303T193000
DTSTAMP:20260418T114037
CREATED:20240213T145618Z
LAST-MODIFIED:20240213T145929Z
UID:14261-1709490600-1709494200@www.benawell.com
SUMMARY:Seated Sound Meditation Class
DESCRIPTION:This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
URL:https://www.benawell.com/event/seated-sound-meditation-class/
LOCATION:Radford Road Church Vestibule\, Radford Road\, Leamington Spa\, England\, CV31 1NF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/02e4220f392070fa12cfbdcafc7ec133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T183000
DTEND;TZID=Europe/London:20240303T200000
DTSTAMP:20260418T114037
CREATED:20240104T140644Z
LAST-MODIFIED:20240104T140644Z
UID:12759-1709490600-1709496000@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-8/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240304T100000
DTEND;TZID=Europe/London:20240304T104500
DTSTAMP:20260418T114037
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14366-1709546400-1709549100@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-11/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240304T130000
DTEND;TZID=Europe/London:20240304T160000
DTSTAMP:20260418T114037
CREATED:20240213T144630Z
LAST-MODIFIED:20240213T144835Z
UID:14091-1709557200-1709568000@www.benawell.com
SUMMARY:Black Country Adults Yoga\, Mindfulness\, and Creative art painting Session
DESCRIPTION:Join us for an afternoon of yoga\, mindfulness\, meditation\, and expressive art painting. This session will be in two parts.\n\n\nJoin us for an afternoon of yoga\, mindfulness\, meditation\, and expressive art painting. This session will be in two parts. \n· Part one yoga and mindfulness. \n· Part two creative art painting. \n \nAll equipment will be provided for the session. \nThis will be facilitated by a qualified\, professional teacher and it will be supported by AWM staff. \n \nNo group bookings! \nRelaxed and friendly group environment. \n \nYou must have a Black Country post code to attend and have a diagnosis of autism\, or in the process of being diagnosed. \nIf you have any questions ahead of the event\, please contact. \nMichelleh@autismwestmidlands.org.uk
URL:https://www.benawell.com/event/black-country-adults-yoga-mindfulness-and-creative-art-painting-session/
LOCATION:Manor Farm Community Association\, King George Crescent\, Walsall\, England\, WS4 1EU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/504f61a5a92a977d8a2db14167083ce7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260418T114037
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240306T093000
DTEND;TZID=Europe/London:20240306T101500
DTSTAMP:20260418T114037
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14333-1709717400-1709720100@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-19/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T114037
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T114037
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240307T130000
DTEND;TZID=Europe/London:20240307T140000
DTSTAMP:20260418T114037
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14237-1709816400-1709820000@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-4/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240307T172000
DTEND;TZID=Europe/London:20240307T183000
DTSTAMP:20260418T114037
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14131-1709832000-1709836200@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-25/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240308T133000
DTEND;TZID=Europe/London:20240308T143000
DTSTAMP:20260418T114037
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151326Z
UID:14439-1709904600-1709908200@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-5/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240309T094500
DTEND;TZID=Europe/London:20240309T103000
DTSTAMP:20260418T114037
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14402-1709977500-1709980200@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-19/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240309T184500
DTEND;TZID=Europe/London:20240309T194500
DTSTAMP:20260418T114037
CREATED:20240213T145831Z
LAST-MODIFIED:20240213T145930Z
UID:14285-1710009900-1710013500@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Sound bath: 60 minutes of pure restorative bliss!\n\n\nA sound bath is a beautiful meditative experience \nSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during which our body\, mind and soul are awakened both gently & lovingly. It is this Theta wave state which is conducive to cellular healing and recalibrates your body and mind helping to regulate blood pressure\, ease tension\, reduce anxiety and simply relax your mind\, body and soul. \nWhat happens at the session \nSimply lie down or be seated in a comfortable position and snuggle up warm in your blanket\, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion\, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested \nThe session begins with a short guided meditation which then leads into the beautiful sound bath where healing instruments such as the Ocean drum\, steel drum\, koshi chimes Tibetan and Crystal singing Bowls\, Gongs & other instruments are played . You will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress\,inducing a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness\, and an intense sense of letting go. \n60 minutes of pure restorative bliss! \nNo two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. \nBENEFITS \nSome of the most frequent benefits people have experienced in Sound Healing Immersion include: \n\nProvides deep relaxation\nStress & anxiety reduction\nBoosts Immunity\nRelieves Depression\ninduce deeper Consciousness\nPromotes restful sleep\nFatigue reduction\nUnlocks Creativity\nPain reduction\n& much more!\n\nIMPORTANT INFORMATION \nTickets must be purchased prior to attending\, no drop ins and sold on a first come first served basis . \nOnce purchased tickets are non-refundable. \nArrive no earlier than 6.35 pm and at least 5 minutes before the 6.45 pm start to allow you time to use the site facilities if needed\, settle down getting comfortable in a relaxing atmosphere for a prompt start at 6.45 pm. Doors will be shut promptly to avoid any disturbance. \n• The session will last for one hour. \n• Free parking is available on site using the allocated parking spaces provided. \nWHAT TO WEAR & BRING \n\nWear loose\, comfortable clothes\nBring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow\, hot water bottle\, pillow\, eye mask\, soothing blanket\, socks\, to create your own warm space to receive the therapy.\nBottled water is also advisable.\n\nPLEASE NOTE \nPeople with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: \n\npregnancy first trimester\nEpilepsy\nPace makers\nMetal implants\,\nTinnitus & other ear problems\nHeart conditions\nsevere mental heath issues.\n\nThis event is suitable for anyone age 12+. Under 18s must be accompanied by a responsible adult and be able to lie still throughout the session. \nTickets once purchased are non-refundable however the ticket cant be transferred once to the same session type on an alternative date/time at any other Sanctuary of Sound Sessions\, no full/partial refunds are provided
URL:https://www.benawell.com/event/sound-bath-meditation-9/
LOCATION:Burton Green Village Hall\, Red Lane\, Burton Green\, England\, CV8 1PF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/fab9cd6dcb12530c6022986940e628dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240311T100000
DTEND;TZID=Europe/London:20240311T104500
DTSTAMP:20260418T114037
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14367-1710151200-1710153900@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-12/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
END:VCALENDAR