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X-WR-CALDESC:Events for Benawell
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T172000
DTEND;TZID=Europe/London:20240229T183000
DTSTAMP:20260418T103413
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145237Z
UID:14130-1709227200-1709231400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-24/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240301T133000
DTEND;TZID=Europe/London:20240301T143000
DTSTAMP:20260418T103413
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151325Z
UID:14438-1709299800-1709303400@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-4/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240301T180000
DTEND;TZID=Europe/London:20240301T190000
DTSTAMP:20260418T103413
CREATED:20240213T145323Z
LAST-MODIFIED:20240213T145325Z
UID:14224-1709316000-1709319600@www.benawell.com
SUMMARY:Introduction to Yin Yoga
DESCRIPTION:Exploring Yin yoga a slow\, accessible form of yoga practice that works at a deeper level using supported postures held over longer duration
URL:https://www.benawell.com/event/introduction-to-yin-yoga/
LOCATION:The Luna Shala – Ilkestons Yoga Studio\, 170 Norman Street\, Ilkeston\, England\, DE7 8NR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/c849f9e6ed0e9013d8ab196dd050b115-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T094500
DTEND;TZID=Europe/London:20240302T103000
DTSTAMP:20260418T103413
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14401-1709372700-1709375400@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-18/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T110000
DTEND;TZID=Europe/London:20240303T140000
DTSTAMP:20260418T103413
CREATED:20240104T141043Z
LAST-MODIFIED:20240104T141106Z
UID:12782-1709463600-1709474400@www.benawell.com
SUMMARY:Bike Ride & Workout
DESCRIPTION:Ride your bike\, improve your strength and enjoy some company!
URL:https://www.benawell.com/event/bike-ride-workout-3/
LOCATION:Brindley Place\, Brindley Place\, Birmingham\, England\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/b07f7367cf7504d511e27745bbb5a8f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T183000
DTEND;TZID=Europe/London:20240303T193000
DTSTAMP:20260418T103413
CREATED:20240213T145618Z
LAST-MODIFIED:20240213T145929Z
UID:14261-1709490600-1709494200@www.benawell.com
SUMMARY:Seated Sound Meditation Class
DESCRIPTION:This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
URL:https://www.benawell.com/event/seated-sound-meditation-class/
LOCATION:Radford Road Church Vestibule\, Radford Road\, Leamington Spa\, England\, CV31 1NF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/02e4220f392070fa12cfbdcafc7ec133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T183000
DTEND;TZID=Europe/London:20240303T200000
DTSTAMP:20260418T103413
CREATED:20240104T140644Z
LAST-MODIFIED:20240104T140644Z
UID:12759-1709490600-1709496000@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-8/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240304T100000
DTEND;TZID=Europe/London:20240304T104500
DTSTAMP:20260418T103413
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14366-1709546400-1709549100@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-11/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240304T130000
DTEND;TZID=Europe/London:20240304T160000
DTSTAMP:20260418T103413
CREATED:20240213T144630Z
LAST-MODIFIED:20240213T144835Z
UID:14091-1709557200-1709568000@www.benawell.com
SUMMARY:Black Country Adults Yoga\, Mindfulness\, and Creative art painting Session
DESCRIPTION:Join us for an afternoon of yoga\, mindfulness\, meditation\, and expressive art painting. This session will be in two parts.\n\n\nJoin us for an afternoon of yoga\, mindfulness\, meditation\, and expressive art painting. This session will be in two parts. \n· Part one yoga and mindfulness. \n· Part two creative art painting. \n \nAll equipment will be provided for the session. \nThis will be facilitated by a qualified\, professional teacher and it will be supported by AWM staff. \n \nNo group bookings! \nRelaxed and friendly group environment. \n \nYou must have a Black Country post code to attend and have a diagnosis of autism\, or in the process of being diagnosed. \nIf you have any questions ahead of the event\, please contact. \nMichelleh@autismwestmidlands.org.uk
URL:https://www.benawell.com/event/black-country-adults-yoga-mindfulness-and-creative-art-painting-session/
LOCATION:Manor Farm Community Association\, King George Crescent\, Walsall\, England\, WS4 1EU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/504f61a5a92a977d8a2db14167083ce7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260418T103413
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240306T093000
DTEND;TZID=Europe/London:20240306T101500
DTSTAMP:20260418T103413
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14333-1709717400-1709720100@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-19/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T103413
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T103413
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240307T130000
DTEND;TZID=Europe/London:20240307T140000
DTSTAMP:20260418T103413
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14237-1709816400-1709820000@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-4/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240307T172000
DTEND;TZID=Europe/London:20240307T183000
DTSTAMP:20260418T103413
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14131-1709832000-1709836200@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-25/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240308T133000
DTEND;TZID=Europe/London:20240308T143000
DTSTAMP:20260418T103413
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151326Z
UID:14439-1709904600-1709908200@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-5/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240309T094500
DTEND;TZID=Europe/London:20240309T103000
DTSTAMP:20260418T103413
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14402-1709977500-1709980200@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-19/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240309T184500
DTEND;TZID=Europe/London:20240309T194500
DTSTAMP:20260418T103413
CREATED:20240213T145831Z
LAST-MODIFIED:20240213T145930Z
UID:14285-1710009900-1710013500@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Sound bath: 60 minutes of pure restorative bliss!\n\n\nA sound bath is a beautiful meditative experience \nSound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during which our body\, mind and soul are awakened both gently & lovingly. It is this Theta wave state which is conducive to cellular healing and recalibrates your body and mind helping to regulate blood pressure\, ease tension\, reduce anxiety and simply relax your mind\, body and soul. \nWhat happens at the session \nSimply lie down or be seated in a comfortable position and snuggle up warm in your blanket\, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion\, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested \nThe session begins with a short guided meditation which then leads into the beautiful sound bath where healing instruments such as the Ocean drum\, steel drum\, koshi chimes Tibetan and Crystal singing Bowls\, Gongs & other instruments are played . You will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress\,inducing a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness\, and an intense sense of letting go. \n60 minutes of pure restorative bliss! \nNo two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. \nBENEFITS \nSome of the most frequent benefits people have experienced in Sound Healing Immersion include: \n\nProvides deep relaxation\nStress & anxiety reduction\nBoosts Immunity\nRelieves Depression\ninduce deeper Consciousness\nPromotes restful sleep\nFatigue reduction\nUnlocks Creativity\nPain reduction\n& much more!\n\nIMPORTANT INFORMATION \nTickets must be purchased prior to attending\, no drop ins and sold on a first come first served basis . \nOnce purchased tickets are non-refundable. \nArrive no earlier than 6.35 pm and at least 5 minutes before the 6.45 pm start to allow you time to use the site facilities if needed\, settle down getting comfortable in a relaxing atmosphere for a prompt start at 6.45 pm. Doors will be shut promptly to avoid any disturbance. \n• The session will last for one hour. \n• Free parking is available on site using the allocated parking spaces provided. \nWHAT TO WEAR & BRING \n\nWear loose\, comfortable clothes\nBring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow\, hot water bottle\, pillow\, eye mask\, soothing blanket\, socks\, to create your own warm space to receive the therapy.\nBottled water is also advisable.\n\nPLEASE NOTE \nPeople with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: \n\npregnancy first trimester\nEpilepsy\nPace makers\nMetal implants\,\nTinnitus & other ear problems\nHeart conditions\nsevere mental heath issues.\n\nThis event is suitable for anyone age 12+. Under 18s must be accompanied by a responsible adult and be able to lie still throughout the session. \nTickets once purchased are non-refundable however the ticket cant be transferred once to the same session type on an alternative date/time at any other Sanctuary of Sound Sessions\, no full/partial refunds are provided
URL:https://www.benawell.com/event/sound-bath-meditation-9/
LOCATION:Burton Green Village Hall\, Red Lane\, Burton Green\, England\, CV8 1PF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/fab9cd6dcb12530c6022986940e628dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240311T100000
DTEND;TZID=Europe/London:20240311T104500
DTSTAMP:20260418T103413
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14367-1710151200-1710153900@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-12/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240312T103000
DTEND;TZID=Europe/London:20240312T123000
DTSTAMP:20260418T103413
CREATED:20240228T192035Z
LAST-MODIFIED:20240228T192035Z
UID:16112-1710239400-1710246600@www.benawell.com
SUMMARY:Mindful Explorers-Nature Play
DESCRIPTION:Connect with other parents within the beautiful Hawbush Gardens\, whilst your children explore child-led nature-based activities.\n\n\nJoin us at Mindful Explorers\, a nature-based playgroup located at the tranquil Hawbush Gardens. Our activities are child-led and open-ended\, allowing for a relaxed and informal atmosphere. We welcome children aged 0-7 years old\, as well as their older siblings\, to participate in outdoor activities. It is recommended that you dress appropriately for the weather and wear clothing that can get messy.  \n \nOur group is facilitated by Moms Mindful Hub\, a not-for-profit community organization that provides peer support for local moms and their families. We offer a safe and non-judgmental space where you can have honest and open conversations about motherhood and create mindful memories with your children. Our Early Years Educator and mental health first aider facilitate the group and aim to provide emotional support for local parents.  \n \nCome and connect with other parents and their children in nature while having the opportunity to have conversations about mental health and well-being. Please note that we do not offer medical advice\, but we can share experiences\, self-care coping strategies\, and signpost you to other services.
URL:https://www.benawell.com/event/mindful-explorers-nature-play/
LOCATION:Hawbush Community Gardens\, 1 Bull Street\, Brierley Hill\, England\, DY5 3NQ\, United Kingdom
CATEGORIES:Family & Children Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260418T103413
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240313T093000
DTEND;TZID=Europe/London:20240313T101500
DTSTAMP:20260418T103413
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14334-1710322200-1710324900@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-20/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T103413
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260418T103413
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240314T130000
DTEND;TZID=Europe/London:20240314T140000
DTSTAMP:20260418T103413
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14238-1710421200-1710424800@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-5/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240314T172000
DTEND;TZID=Europe/London:20240314T183000
DTSTAMP:20260418T103413
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14133-1710436800-1710441000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-27/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240315T111500
DTEND;TZID=Europe/London:20240315T115500
DTSTAMP:20260418T103413
CREATED:20240228T191730Z
LAST-MODIFIED:20240228T191855Z
UID:16076-1710501300-1710503700@www.benawell.com
SUMMARY:Hypnotherapy For Health & Wellness
DESCRIPTION:A 30-40 minute class – learn more about how Hypnotherapy can help you. (Not suitable for epilepsy\, schizophrenia or psychosis)
URL:https://www.benawell.com/event/hypnotherapy-for-health-wellness/
LOCATION:Keep It Local\, Bennett Precinct\, Stoke-on-Trent\, England\, ST3 2JA\, United Kingdom
CATEGORIES:Wellbeing
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240315T133000
DTEND;TZID=Europe/London:20240315T143000
DTSTAMP:20260418T103413
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151326Z
UID:14440-1710509400-1710513000@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-6/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240316T094500
DTEND;TZID=Europe/London:20240316T103000
DTSTAMP:20260418T103413
CREATED:20240213T151217Z
LAST-MODIFIED:20240213T151239Z
UID:14403-1710582300-1710585000@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-20/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240317T100000
DTEND;TZID=Europe/London:20240317T163000
DTSTAMP:20260418T103413
CREATED:20240213T145756Z
LAST-MODIFIED:20240213T145930Z
UID:14281-1710669600-1710693000@www.benawell.com
SUMMARY:BodyTalk\, Dru Yoga & Meditation - 1 Day Retreat
DESCRIPTION:Reconnect with yourself — learn practical techniques for balancing the body and mind — build a community with like-minded people\n\n\nElevate your energy and transform your wellbeing: Join us on Sunday 17th March as we help your body and mind to reconnect and heal. Don’t miss this unique opportunity to revitalise your life\, plus a FREE energy scan included! \n \nDo you feel disconnected from yourself and others? Are you looking for new ways to improve your health? Have you tried everything but found no answers? If so\, our exclusive 1 day retreat could be just what you’re looking for. \n \nJoin us in a sanctuary away from the chaos of daily life\, where you can give yourself the gift of time and space on a unique journey of balance\, connection and exploration\, including: \n– Heart-based yoga to transform negative thinking & disempowering emotions \n– Powerful tool to quickly balance your brain & stimulate the body’s natural healing responses \n– Energy Block Release sequences \n– Group BodyTalk session to help restore connection & balance in your body by addressing the root cause of a problem\, not just the symptoms \n– Guided meditation to connect more deeply with yourself & anchor your transformations from the day \n– Building community and connections with like-minded people \n– FREE Bio-Well energy scan to understand your unique energy state\, balance & stress levels \nAs you immerse yourself in a day full of relaxation and self care\, you will be led by 2 experienced practitioners in a private group environment\, where you will be able to connect with like-minded people as part of the community. \n \nWe’ve experienced profound changes with these techniques and we’re excited to share them with you. \n \nJoin us on Sunday 17th March 2024 and see what you could discover…reserve your place today! \n \nWe have secured special discounted rates with the venue for overnight stays\, at £100 per room per night (bed and breakfast). If you would like to book a room\, please call them directly on 01827 872133 and mention the event name to benefit from this offer. Please note other sites may offer a cheaper rate\, please look online before booking. \n \n—————————————————————————————————— \n \nWhat is BodyTalk? \n– BodyTalk addresses the root cause of a problem\, not just the symptoms \n– Your body is designed to heal itself but breakdowns in communication between cells & circuits can cause discomfort and disease \n– BodyTalk identifies these breakdowns & restores communication\, based on your body’s priorities. \n– It can help with a number of areas\, including: food intolerances/allergies\, skin conditions\, gut issues\, brain fog\, fatigue\, hay fever\, ovarian/menstrual conditions\, TMJ\, exam/work performance\, success blocks\, stress and anxiety. \n– These are just some of the areas that BodyTalk can help address. \n \n—————————————————————————————————— \n \nWhat is Dru Yoga? \n– Dru Yoga is a heart-based healing yoga that helps to transform negative thinking & disempowering emotions. \n– It prepares your body energetically & physically before each posture\, focusing on alignment\, control and specific energy block releases. \n– People who have struggled with other types of yoga have experienced great results with Dru and have noticed considerable changes in their posture and wellbeing. \n– For those that love yoga in general\, Dru will take you that one step further. \n \n—————————————————————————————————— \n \nWhat is Meditation? \n– Meditation allows you to strengthen the connection with yourself & others\, through accessing different brain wave frequencies\, training your focus & increasing your awareness \n– You will be guided through specific relaxation techniques to first prepare your body and mind\, before being led deeper into the meditation. \n \n—————————————————————————————————— \n \nWhat is Bio-Well? \n– Bio-Well is a revolutionary tool based on Electro-Photonic Imaging or the Gas Discharge Visualization technique made specially for the express-assessment of the energetic state of a person \n– Quickly understand your energetic state\, chakra alignment\, balance and stress levels in a matter of minutes!
URL:https://www.benawell.com/event/bodytalk-dru-yoga-meditation-1-day-retreat/
LOCATION:Brook Marston Farm Hotel\, Bodymoor Heath Lane\, The Royal Town of Sutton Coldfield\, Bodymoor Heath\, Sutton Coldfield\, UK\, Bodymoor Heath Lane\, Bodymoor Heath\, England\, B76 9JD\, United Kingdom
CATEGORIES:Wellbeing
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END:VCALENDAR