Meditation and Relaxation Group
2023-08-04 18:00 - 19:00 (Europe/London) | TF9 2SZ, Jubilee Hall, Chester Road, next door to Memorial Hall, Hinstock, England, TF9 2SZ, United Kingdom
Regular drop in meditation and relaxation group North Shropshire

A weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human.

Every Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)

How the sessions run

A warm welcome into a room with twinkly lights and soft music

Short meditation practise or mindset idea for you to takeaway

10-15 minute guided meditation, designed to bring peace and focus

Simple happiness exercise

20-30 minute guided visualisation, designed for ultimate relaxation

A floaty goodbye

This is a seated session, but if you prefer to lie down, please bring a yoga mat and cushion

Bring a drink and blanket or extra layers – we highly encourage being cosy

The MediZen Weekender
2023-08-05 11:00 - 2023-08-06 18:00 | WV8 1XE, The Haymarket, Tribe Cafe, Pendeford, England, WV8 1XE, United Kingdom
Exciting news everyone!!!! The MediZen WEEKENDER is back!!!! We will be hosted by the AMAZING Tribe Cafe in Wolverhampton UK.

You will enjoy a variety of wellness and mindfulness practices designed to help you live a more peaceful and wholesome life. There will be taster sessions of meditations, yoga, Cacao ceremonies, holistic therapies and more activities still to be confirmed for you to participate in if you wish.
We will have live performances from singers, poets and dancers too!!! Plus an creativity Corner for children and adults.

Of course there will be lots of stalls selling and promoting their products and services so come prepared to invest in their small businesses!!

This is a FREE EVENT but any donations would really help so if you can send a donation this will be highly appreciated.

Forest bathing and meditation in nature
2023-08-06 09:30 - 12:00 | Buzzard Valley Vineyard & Shop, 37 Shirrall Drive, Tamworth, England, B78 3EQ, United Kingdom
Morning Forest Bathing & Meditation at Buzzards Valley

Wake up your body and mind and reconnect with nature as we take part in a Forest Bathing (Shinrin Yoku) experience.
Shinrin Yoku is the Japanese practice of engaging in a forest/natural setting through all of our senses by responding to invitations that the forest presents. You will engage with nature in a mindful way, lead by Faye, receiving all of the physical and mental benefits that nature has to offer, relaxing in a natural setting and deepening your connection to nature.
I﻿t is a deeply relaxing experience that can have a profound effect on people that often say “it was wonderful to just have time to stop, to relax and to just be”.
We will finish with a tea ceremony with hot tea and snack a chance to relax in the company of like minded people.
For ages 18+, all genders are welcome.
Why not join us for the afternoon where you will learn willow weaving? See separate listing.

Art Play
2023-08-06 11:00 - 13:00, 2023-08-20 11:00 - 13:00 | Wolverhampton Art Gallery, Wolverhampton Art Gallery, Wolverhampton, England, WV1 1DU, United Kingdom
Art Play are fun filled sessions for families with young children

Forest Bathing, Mindfulness and Wellbeing Walk, Worcester Woods
2023-08-07 18:00 - 20:00 | Worcester Woods Country Park, Worcester Woods Country Park, Worcester, England, WR5 2LG, United Kingdom
Forest bathing, mindfulness and wellbeing walks in Worcester Woods Country Park, aiming to connect you with nature and rewild your senses.

A forest bathing session will help you unplug from technology and slow down, bringing you into the here and now through practicing mindfulness, de-stressing and relaxing you. As soon as you open your senses, you begin to connect to the natural world.
Join qualified nature therapy guide, Joss, for forest bathing sessions set in Worcester Woods Country Park.
J﻿oss will guide you through a series of invitations that will aim to relax you and deepen your connection and love of nature. No prior experience or nature knowledge needed and don’t worry, you’re only bathing in the atmosphere of the forest… no water involved!

Lets Walk with LGBT+ Sparkle Group
2023-08-10 10:30 - 11:30 | WV1 3LX, Minerva Wharf, Lower Horseley Fields, Wolverhampton, England, WV1 3LX, United Kingdom
Join us for a guided walk along the canal in Wolverhampton. Meet new people, explore local green and blue spaces whilst staying active.

Thursday 10th August
1﻿0:30 – 11:30

Meet at Minerva Wharf, Wolverhampton WV1 3LX

Bridgnorth Castle Gardens Autistic Family Meetup
2023-08-10 10:30 - 12:30 | Bridgnorth Castle and Gardens, 3 West Castle Street, Bridgnorth, England, WV16 4AF, United Kingdom
Come and explore the Bridgnorth Castle Gardens with the whole family and meet other parents and carers with autistic children.

We would love for you to join us in exploring Bridgnorth’s beautiful Castle and gardens!
Our friendly group will be meeting in the town Center car park opposite Sainsbury’s at 10:30am* (postcode WV16 4AF). It’s then just a 5-minute walk through the town to the Castle where will can explore the history of the castle walls and enjoy an ice- cream from the onsite catering van!
You’re welcome to bring a picnic and enjoy the relaxed outdoor surroundings.
In the event of extreme weather, the event will be canceled. The nearest toilets and café facilities are in Sainsbury’s near the car park.
Accessibility
The gardens do have wheelchair and pushchair access if you park in the town center car park.

M﻿arketing Waiver
B﻿y attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken, please let the staff members know at the beginning of the session.
* Car Parking Charges – parking charges will apply for this event, pay at the kiosk before exiting, fees are £2 for 2 hours and £3 for over 2 hours (cash and card payments excepted)

Bantock Boddlers
2023-08-10 11:00 - 12:30, 2023-08-17 11:00 - 12:30 | Bantock House, Finchfield Road, Wolverhampton, England, WV3 9LQ, United Kingdom
Outdoor arts and sensory play for 0 to 5s

Walk And Talk
2023-08-10 14:00 - 16:00 | Ladywood Leisure Centre, Ladywood Middleway, Birmingham, England, B16 8TR, United Kingdom
Professionally lead mental health ‘Walk And Talk’.

Wellness Hub - Over 55s Social Meet Up & Dance
2023-08-11 15:45 - 16:45 | B10 0QS, Herbert Road, Small Heath, England, B10 0QS, United Kingdom
Wellness Hub, Social meeting and Dance for over 55s //
Every Friday at Harmony House, 101 Herbert Road, Small Heath, B10 0QS @ 3.45 – 4.45

Feel good, express yourself and get moving with chair based Dance, Yoga and Movement for all! Get moved by the sounds of Reggae, Jazz and calming beats. Whether you have danced before or not, come along and give it a go!
Tea, water and snacks provided.
P﻿lease wear something comfortable that you can move around in.
A﻿bout Keneish Dance
A﻿s a leading Dance Health provider in Birmingham and West Midlands. We believe that everybody should have the right to be in tune with their mind, body and spirit and through dance we celebrate self expression and unleash the inner self. We welcome you to join a supportive and fun community.
A recommended minimum donation of: £2.50 per person.
W﻿e welcome self registrations onto the sessions as well as referrals from Health professionals. Please contact projectmanager@keneishdance.com to complete a health questionnaire before attending the session.
This event is offered on a donation basis, made possible with funding from Birmingham City Council.

Sound Bath in the Mongolian Yurt
2023-08-11 19:15 - 21:00 | Jewkes Chris, Danescourt Road, Wolverhampton, England, WV6 9BQ, United Kingdom
Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt

A﻿bout Event
Join us at Little Earth, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt.
C﻿omfortable matresses, pillows and throws will be provided, so you can sink in and relax deeper.
T﻿eas will be provided after your experience.
B﻿ring whatever makes you comfortable, i.e. eye mask, warm socks, water bottle, extra blanket.

Flow of the evening:
19﻿:15 – Arrival
19:30 – Opening: Sound Journey
2﻿0:30 – Closing: Tea & Integration
2﻿1:00 – Departure

A﻿bout Facilitator
Michael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation.
F﻿ollow us on social media: @littleearthcentre

Park Active - Abbey Street Park, Gornal
2023-08-12 09:00 - 09:45 | Play Area – Abbey Street Park, Abbey Street, Gornalwood, England, DY3 2ND, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is at the Play Area.
Visit our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/
Please read the PAR-Q document below before taking part in a Park Active session.
For most people physical activity should not pose any problem or hazard, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.

Park Active - Stevens Park, Wollescote
2023-08-12 09:45 - 10:30 | Car Park, Wollescote Road, Wollescote, England, DY9 7JG, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the main car park.
Visit our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/
Please read the PAR-Q document below before taking part in a Park Active session.
For most people physical activity should not pose any problem or hazard, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.

Stafford Well Being Show - Mind Body & Soul Experience - 12&13 August 2023
2023-08-12 10:00 - 2023-08-13 16:00 | County Showground, Members Pavilion, Stafford, England, ST18 0BD, United Kingdom
2 day Well Being Show – 40+ stands for your Well Being – Readers, therapies, retail stands – free talks and presentations – see you there!

Welcome to this 2 day Well Being Show – Mind Body & Soul Experience
Members Pavilion, Staffordshire County Showground, Weston Rd, Stafford ST18 0BD
Enjoy a spacious, light and comfortable venue, plenty of room for exhibitors and visitors, dedicated talk rooms, catering facilities (and of course Visitors can picnic in the grounds), spacious and ample free parking close to the Venue. The Venue is easily accessible from all major routes. Stalls are set up in the Main hall on one level – excellent facilities – programme of FREE talks and presentations throughout the weekend and a whole host of interesting stands for Visitors to browse – retail, therapy, readers, authors, information, there’s live music, demonstrations of Tai Chi, Native American Smudging ceremonies, Guided meditations, Drumming workshops, Sound Therapy demonstrations, and medium demonstrations too. For our younger visitors there’s an activity table where they can colour, create, craft, cut and stick – all materials provided. Welcome to the Stafford Well Being Show – Mind Body & Soul Experience.
Saturday – 10am to 5pm
Sunday – 10am to 4pm
Free parking in the acres of grounds and close to the venue for ease of access. The event is easy to travel to from all directions. Refreshments are available at the event – a selection of hot and cold food, drinks and snacks. Full Information, including attendee listing, and talk programme is available at the Well Being News website www.lizianevents.org
Come for a day or both days for an enjoyable and informative event.
Admission £5 day ticket or £8 weekend ticket (if you purchase a day ticket for Saturday and wish to return, simply return on Sunday and we’ll upgrade you to a weekend ticket for a further £3) Under 16s FREE
Venue policy is Registered assistance dogs only permitted in the venue – however you are welcome to bring your dogs and exercise outside in the Showgrounds extensive site.
Parents / Carers are solely responsible for taking care of accompanying children.
(Talk programme and attendee listing may be subject to change)

Guided Walk - Illey Wilderness Trail
2023-08-12 10:30 - 14:30 | Woodgate Valley Country Park, Clapgate Lane, Bartley Green, England, B32 3DS, United Kingdom
Join us for a guided walk in the beautiful Illey countryside. Take a trip back into deep time to discover relics from the Ice Age!

Find out about the Ice Age Heritage in the Illey countryside. We will visit some fine specimens of glacial erratic boulders, which travelled here during the Ice Age about 450 thousand years ago! We will also consider the underlying geology and surrounding landscape. The walk will be led by a knowledgeable guide from the Birmingham’s Erratic Boulders – Heritage of the Ice Age Project. Free trail leaflets will be available on the day.
The trail is 5.5 miles long. There is some rough ground, and the path can be slippery in wet weather. We will cross several stiles, some of which are quite high. Stout footwear is required. Please bring a packed lunch or obtain food at the Black Horse Inn, Illey.

Park Active - Grange Park, Dudley
2023-08-13 10:00 - 10:45 | The Bandstand, Grange Park, Grange Road, Dudley, England, DY1 2AP, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.

Please wear sensible shoes and bring a drink if required . You may also wish to bring some gloves or a mat for some of the exercises. The meeting point is at the bandstand.
Please see our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/
Please read the PAR-Q document below before taking part in a Park Active session.
For most people physical activity should not pose any problem or hazard, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.

Severn Valley Park Autistic Family Meet up
2023-08-14 10:30 - 12:00 | WV16 6NU, Station road, Highley, Bridgnorth, England, WV16 6NU, United Kingdom
Join us in exploring the beautiful Severn Valley Country Park and relax with other families with autistic children.

C﻿ome and explore the wonderful surroundings of Severn Valley Park (postcode WV16 6NU) with other parents and carers of autistic children. Siblings are also welcome to come along!
Joined by two Autism West Midlands staff, families are invited to enjoy the outdoors and the vast playing fields. We will be having a picnic or there is an onsite café in the visitor center that is open from 11:00am for refreshments. There are undercover seating areas outside and benches.
Toilet facilities are available on site. In the event of extreme weather, the event will be canceled. A small parking fee of £1.50 that is payable at the pay kiosk on the day.
Accessibility
Wheelchair and pushchair access to the majority of the countryside facilities.
M﻿arketing Waiver
B﻿y attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken, please let the staff members know at the beginning of the session.

Wellbeing Walk - Bumble Hole
2023-08-14 11:00 - 12:30 | Bumble Hole and Warrens Hall Local Nature Reserve Visitor Centre, Windmill End, Dudley, England, DY2 9HS, United Kingdom
J﻿oin us for a weekly gentle walk around Bumble Hole Canal.

J﻿oin us for a gentle walk around Bumble Hole Canal, are all welcome!
You can use the website below to find out more about Bumble Hole: https://www.discoveringbritain.org/activities/west-midlands/trails/bumble-hole.html
T﻿his event is weather dependent and if we get heavy rain, or extreme weather, we will cancel.

Archery and Climbing Wellbeing Meetup for Autistic Adults - Black Country
2023-08-14 12:00 - 15:00 | Malthouse Stables Activity Centre, Hurst Lane, Tipton, England, DY4 9AB, United Kingdom
Join us for an afternoon of archery and indoor rock climbing with a friendly group of autistic adults.

A free climbing and archery session for autistic adults in Sandwell to socialise and try something new!
This will be a small group led by experts and supported by Autism West Midlands staff. All equipment will be provided but please ensure you arrive wearing trainers.
Light refreshments will be provided and you are welcome to bring your own snacks.
Y﻿ou must have a Black Country postcode to attend and have a diagnosis of Autism or, be on the pathway to being diagnosed.
I﻿f you have any questions ahead of the event please contact: michelleh@autismwestmidlands.org.uk
In partnership with Black Country Mental Health, Learning Disabilities and Autism Partnership

M﻿arketing Waiver
B﻿y attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken, please let the staff members know at the beginning of the session.A session for autistic adults in the Black country.

Sound Bath Stone - The Ishta Centre
2023-08-14 19:00 - 20:00 | The Ishta Centre, 26 Kings Ave, Stone, Staffordshire, st158hd, United Kingdom
We welcome you to join us for a deep healing relaxation using ancient sacred instruments.

We welcome you to join us for a deep healing relaxation using ancient sacred instruments. Immerse in the healing vibrations of a beautiful chau wind gong, quartz crystal singing bowls, Himalayan sing bowls, chimes, ocean drum ,rain stick and native flute. These sacred instruments have been used for thousands of years to promote deep physical and emotional healing.
All you have to do is lie comfortably and allow the sound vibrations to flood your physical and energetic body. The experience will allow you to enter a deep meditative dream like state, when this state is reached our body has the ability to heal its self.
Our body, mind, and spirit hold the energetic imprints of all of our experiences, so each sound experience and each person will experience different sensations and emotions.
Sound baths can be a very powerful transformational experience as sound impacts every cell of our being.
Please wear comfy warm clothing and bring a mat, pillow and blanket for extra comfort. Exchange £14 plus booking. Limited spaces available, so please book early.
Carly x

Park Active - Buffery Park, Kates Hill
2023-08-16 09:30 - 10:15 | Basketball Court (Multi use games area), Buffery Park, Paradise, Dudley, England, DY2 8SH, United Kingdom
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below

Please wear sensible shoes, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi use games area).
Visit our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/
Please read the PAR-Q document below before taking part in a Park Active session.
For most people physical activity should not pose any problem or hazard, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.

Parents and Carers of autistic children Wellbeing Walk
2023-08-16 10:00 - 12:00 | Sandwell Valley Country Park, Salter's Lane, West Bromwich, England, B71 4BG, United Kingdom
Join us for a wellbeing walk at Sandwell Valley Country Park for parents and carers of autistic children.

This is a wonderful opportunity to meet other parents and carers and explore one of the many beautiful trails of Sandwell Valley.
A﻿ member of Autism West Midlands will lead the 2-mile trail which will be at a pace suitable for all fitness levels.
At the end of the walk we will stop of at the park farm tea-room for a hot drink and finish off with a browse around the farm shop
Children are welcome to come along, providing they are supervised at all times.
Meeting outside Sandwell Park Farm just down from the car park at the bottom of Salters Lane within Sandwell Valley Country Park.
For more information, please contact:
Email: donnab@autismwestmidlands.org.uk
Tel: 07881109525
M﻿arketing Waiver
B﻿y attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken, please let the staff members know at the beginning of the session.

Autism Friendly Session at Bromsgrove Funtopia
2023-08-17 10:30 - 11:30 | Bromsgrove Recreation Ground, Recreation Road, Bromsgrove, England, B61 8DY, United Kingdom
Autism Friendly Sessions at Funtopia – The BIG Day Out for Little Kids!

The BIG day out for little kids is coming to Bromsgrove for the first time ever and, this year we are holding an Autism Friendly Session at EVERY Funtopia!

After a hugely successful trial of our Autism Friendly Sessions in 2022 we have decided to offer one session at the start of every Funtopia this year. Our aim is to provide an enjoyable and memorable event, which is accessible for children and families of all needs and abilities.

Our fun-filled festival – designed especially for under 10’s, is filled with all the fun and games your family could want to make this exciting visit one to be remembered! Funtopia has high energy inflatables, role play areas, shows and competitions, character meet and greets, giant games, huge water fights, a tasty food court and more!

We even have an incredible Under 5’s area for our mini guests, filled with Bouncy Castles, Soft Play, Ball Pool, Ride On’s and other fun toys and games.

Our Autism Friendly Sessions are not only open to children with autism, but children with SEND and mobility disabilities. The morning sessions have been created especially for children who may struggle to attend a general Funtopia event. Each session has limited numbers, no music, sensory games and activities! Siblings are also welcome!

Our Food Court will have breakfast and brunch meals on offer, whilst our sweet and dessert stands will be open to offer tasty treats to eat on site or take home!

Don’t forget to treat those at home as you wander around our Independent Trade Stalls which have a selection of unique products for sale.

Our 60+ day 2023 Tour shall include a variety of exciting new activities and attractions which shall be revealed throughout the winter. Follow our Facebook Page www.facebook.com/funtopiauk for all the latest news and updates! 😊

Autism Friendly Session:

10:30am-11:30am

Under 90cm Free of Charge

Children £5

Adults Free of Charge

***If you are enjoying the session and would like to stay longer, then you are welcome to upgrade your ticket to stay for the duration of our General Session (11.30am-5:30pm). An All Day Ticket is an additional £5 per child and £2.50 per adult. Upgrades can be purchased on the gates during the event*

Funtopia shall be held at Bromsgrove Recreation Ground, Recreation Road, Bromsgrove B61 8DY

Event dates: Thursday 17th August 2023

Family Wellness Day with Real Mama Tribe and Mom’s Mindful Hub
2023-08-19 10:30 - 13:30 | Hawbush Community Gardens, 1 Bull Street, Brierley Hill, England, DY5 3NQ, United Kingdom
Join us for Family Wellness Day, bought to you by Mom’s Mindful Hub and Real Mama Tribe located in the tranquil Hawbush Community Gardens.

Join us for Family Wellness Day, bought to you by Mom’s Mindful Hub and Real Mama Tribe. Located at the tranquil Hawbush Gardens, we will be hosting a relaxing, nature based session for children and adults alike.
Our session has been structured to be ultimate chilled family day-out, including a mixture of open-ended, child-led: crafting, planting, imagination and relaxation. Plus, some group activities including a music circle and a sound bathing session.

The Breathing Warrior: A Men's Immersion into Mindfulness, Ice and Heat
2023-08-20 10:00 - 19:00 | Little Earth Centre, Little Earth Centre, Chris Jewkes Fitness, Wolverhampton, England, WV6 9BQ, United Kingdom
Join Randeep and Aman for an epic day of self-discovery and unleashing your inner warrior at the Breathing Warrior men’s retreat.

Join Randeep and Aman for an unforgettable day of personal transformation and growth at the Breathing Warrior men’s retreat.

The day kicks off with a powerful breathwork ceremony led by Randeep, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma, Wim Hof, and Shamanic breathwork, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self.

In addition, Aman, a biohacker and wellness expert, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality, and balance masculine and feminine energies. You’ll immerse yourself in a sauna, take an ice bath, and experience a Hape ceremony, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day.

Throughout the day, you’ll also have the opportunity to participate in men’s circles, allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance.

You’ll learn techniques to let go of old patterns and negative emotions, and embrace new beginnings and opportunities, all while experiencing a sense of peace and inner balance that will stay with you long after the retreat has ended.

We will be providing a meal, please let us know if you have any food intolerences or allergies in advance.

Join us for a day of adventure, growth, and self-discovery, and take the first step towards becoming the best version of yourself.

Why Should You Attend?

As men, we often carry the weight of the world on our shoulders. We’re expected to be strong, resilient, and always in control. But sometimes, the pressure becomes too much, and we need to take a step back and focus on our own well-being. That’s where the Breathing Warrior men’s retreat comes in.

By attending this retreat, you’ll have the opportunity to let go of stress and reconnect with yourself on a deeper level. You’ll learn how to quiet your mind, release negative emotions, and tap into your inner strength. This isn’t just about feeling good for a day – it’s about creating lasting change in your life.

Think about how it would feel to have a sense of inner peace and balance, even in the midst of life’s challenges. Imagine being able to show up for yourself and the people you care about in a more present, authentic way. That’s the kind of transformation that’s possible when you attend the Breathing Warrior men’s retreat.

And it’s not just about individual growth – you’ll also have the chance to connect with other like-minded men and build a sense of community.

This isn’t your typical “self-help” event – it’s a powerful, immersive experience that will leave you feeling empowered, energized, and ready to take on whatever comes your way.

So why should you attend? Because you deserve to invest in yourself and your well-being. Because you deserve to experience the transformative power of the Breathing Warrior men’s retreat.

What Do You Need To Bring?

Here are some things you should bring and how you can prepare for the Breathing Warrior men’s retreat:

Bring comfortable clothing: Wear loose-fitting, comfortable clothes that will allow for ease of movement during breathwork, ice and heat sessions, and men’s circles.

Bring swim-wear and a towel : Allthough the ice is optional, we do recomennd bringing swim wear so you can enjoy the sauna.

Bring a water bottle: It’s important to stay hydrated throughout the day, so bring a refillable water bottle to keep yourself hydrated.

How Should You Prepare?

Prepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow.

Prepare to let go: In order to fully embrace the transformative experience of the retreat, it’s important to let go of any expectations, judgments, or preconceptions you may have. Trust the process and surrender to the journey.

Prepare to connect: The men’s circles and group activities will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way.

Overall, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there!

Who is leading the Retreat?

Randeep

Randeep is a certified breathwork facilitator with a deep spiritual background who has been on a self-discovery journey for the past 10 years. During this journey, he has explored various healing modalities and has undergone transformational experiences that have led him to his current path of guiding others on their journey of self-exploration and personal growth.

Randeep’s teachings come from a unique blend of Soma, Wim Hof, and Shamanic breathwork, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. He believes that breathwork is one of the most powerful tools for healing and personal growth, and has seen the positive effects of this practice in his own life.

In addition to his work as a breathwork facilitator, Randeep also leads meditations, retreats, psychedelic journeys, and men’s circles. He is a warm and compassionate guide, and is committed to creating a safe and supportive space for men to explore their inner world and tap into their true potential.

Randeep’s own experience with breathwork has been life-changing, and he is passionate about sharing this powerful practice with others. He believes that through breathwork, men can release stress, improve mental clarity and focus, and increase emotional well-being, ultimately leading to a more fulfilling and meaningful life.

Aman

Aman is a man on a mission to help others achieve their fullest potential, both physically and mentally. As a transformational facilitator, he is constantly exploring the limits of the human body and mind, seeking to unlock new levels of awareness and self-discovery. His wide range of interests, from heat and cold exposure to movement and yoga, as well as shadow work and human relating, have allowed him to develop a unique and holistic approach to personal growth.

Aman firmly believes in the power of disturbing old patterns to promote growth and positive change, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities, Aman is dedicated to helping individuals release limitations, break through barriers, and unlock their inner potential. His passion for personal growth and transformation is contagious, and he has a special talent for connecting with people and helping them feel safe and supported in their journey.

With Aman as your guide, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran, Aman’s unique blend of wisdom, compassion, and enthusiasm will help you take your journey to the next level.

IMPORTANT INFORMATION

*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART ***

Participants are responsible for their own health and wellbeing during a breathwork session.

This Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following, you should consult your GP or healthcare provider first:

GUIDELINES

You must inform us BEFORE the session if you have any of these conditions:

Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, glaucoma, heart conditions or arrhythmia, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions.

By taking part in this retreat, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!

Begin your Tai Chi journey: Traditional Movements for Health / Rejuvenation
2023-08-20 16:00 - 16:30 | England
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday:
11am EST/4pm GMT

Welcome! We are on our 3rd year of lessons (since November 2020).
Improve your health 30 minutes every Sunday
8am PST (Los Angeles CA)
11 am EST (Boston, MA)
4 pm GMT

Movement is the key to maintaining mental and physical health.
This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi / Qigong skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.
Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.
Enjoy learning at home through our online lessons.

Upon registration, you will receive a link to sign and agree to the following consent form. (THE LINK IS AT THE END OF THE TICKET)
Release of Liability
I consent to voluntarily participate in Quality of Life Now, LLC’s (individually and collectively, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury, death, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility, in the event of an emergency, wherein I cannot be reached.
I further state that I have carefully read the above release, and know the contents of the release and agree to this release of my own free act.

About Kurt
Certified Qigong Teacher
Kurt Klinzing is the main instructor at Quality of Life Now. He is a Certified Medical Qigong and Tai Chi Instructor with Human Harmonies® and a 3rd degree Head Instructor with Body Mind Systems. He began studying Kung-Fu and Bagua when he was 40 years old and has continued practicing for over thirty years. Martial Arts training has been instrumental in his life, helping him maintain a healthy resilient body and a calmer mind. In the last 8 years Kurt has been studying Qigong and Tai Chi, changing the rhythm of his practice to match that of his life. He hopes to help empower others to take control of their physical and mental well-being. He is currently teaching at Human Harmonies Chelmsford (MA) and online

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