BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20230711T100000 DTEND;TZID=Europe/London:20230711T123000 DTSTAMP:20260413T180536 CREATED:20230710T003229Z LAST-MODIFIED:20230710T003229Z UID:6496-1689069600-1689078600@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230713T100000 DTEND;TZID=Europe/London:20230713T120000 DTSTAMP:20260413T180536 CREATED:20230709T235026Z LAST-MODIFIED:20230709T235351Z UID:6390-1689242400-1689249600@www.benawell.com SUMMARY:LOOK AFTER YOUR OWN EMOTIONAL WELLBEING DESCRIPTION:Learn how to look after your own emotional wellbeing.\n\n\n\nIdentify your signs and triggers around worry and stress.\n\n\n\nHow to build a strong emotional health plan.\n\n\n\nHelp you promote your strengths and weaknesses.\n\n\n\nHelp to identify and fill gaps around support. URL:https://www.benawell.com/event/look-after-your-own-emotional-wellbeing/ LOCATION:The Dudson Centre\, Hope Street\, Hanley\, England\, ST1 5DD\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/369b99bf132d13f9c0c91250ace1dad8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230713T140000 DTEND;TZID=Europe/London:20230713T160000 DTSTAMP:20260413T180536 CREATED:20230709T235351Z LAST-MODIFIED:20230709T235351Z UID:6406-1689256800-1689264000@www.benawell.com SUMMARY:Walk And Talk DESCRIPTION:Professionally lead mental health ‘Walk And Talk’. URL:https://www.benawell.com/event/walk-and-talk/ LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230713T150000 DTEND;TZID=Europe/London:20230713T180000 DTSTAMP:20260413T180536 CREATED:20230710T002331Z LAST-MODIFIED:20230710T002659Z UID:6473-1689260400-1689271200@www.benawell.com SUMMARY:Craft Meetup Group for Autistic Adults - Wolverhampton DESCRIPTION:Free crafting wellbeing session for autistic adults in the Black Country with afternoon tea\n\n\nJoin us for a creative session making garden mosaics in a relaxed and friendly environment followed by afternoon tea. This will be a small group led by experts and supported by Autism West Midlands staff. \nBiscuits and drinks will be provided and you are welcome to bring your own snacks. \nYou must have a Black Country postcode to attend and have a diagnosis of Autism or\, be on the pathway to being diagnosed. \nIf you have any questions ahead of the event please contact michelleh@autismwestmidlands.org.uk \nIn partnership with Black Country Mental Health\, Learning Disabilities and Autism Partnership \nMarketing Waiver \nBy attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken\, please let the staff members know at the beginning of the session. URL:https://www.benawell.com/event/craft-meetup-group-for-autistic-adults-wolverhampton/ LOCATION:Glynn Bank\, 13 Lloyd Street\, Wolverhampton\, England\, WV6 0RL\, United Kingdom CATEGORIES:Austism Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/e26a6d790a2fda12f712b2564c5a2571.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230713T172000 DTEND;TZID=Europe/London:20230713T183000 DTSTAMP:20260413T180536 CREATED:20230710T000020Z LAST-MODIFIED:20230710T000233Z UID:6421-1689268800-1689273000@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+. \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour. URL:https://www.benawell.com/event/yoga-for-all/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230714T191500 DTEND;TZID=Europe/London:20230714T210000 DTSTAMP:20260413T180536 CREATED:20230712T141858Z LAST-MODIFIED:20230712T142007Z UID:6630-1689362100-1689368400@www.benawell.com SUMMARY:Sound Bath in the Mongolian Yurt DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nAbout Event \nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nComfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper. \nTeas will be provided after your experience. \nBring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19:15 – Arrival \n19:30 – Opening: Sound Journey \n20:30 – Closing: Tea & Integration \n21:00 – Departure \n \nAbout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nFollow us on social media: @littleearthcentre URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt/ LOCATION:Jewkes Chris\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/adf6719c9cde12d3170992d0ae0457f8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230715T093000 DTEND;TZID=Europe/London:20230715T153000 DTSTAMP:20260413T180536 CREATED:20230709T235743Z LAST-MODIFIED:20230710T000233Z UID:6416-1689413400-1689435000@www.benawell.com SUMMARY:Staffordshire Diabetes Sports Day DESCRIPTION:Meet other families with children and young people with Type 1 Diabetes from across Staffordshire. Sports events running all day!\n\n\nSports activities running all day\, including: races\, laser tag\, dodgeball and PARENTS RACE with opportunities for prizes throughout the day. Children’s sports activities for Children and young people\, provided by Time4Sport\, siblings welcome to join in and participate while parents/carers attend education sessions (Minimum age 3 to participate in activities). \nAn exciting opportunity to learn how to manage your child’s blood glucose levels during sports and exercise. Meet the ‘experts’ in the field and athletes with lived experiences of managing type 1 diabetes alongside competitive sports. As well as a Q&A panel of children and young people with diabetes\, a guest speaker and families. \nMeet other local families with children and young people with diabetes. Suitable for all ages\, bring along the whole family! \n \nMeet our sponsors as well as representatives from T1D Warriors Staffordshire and Stoke and Diabetes UK West Midlands Youth Group. \nWith big thanks to our hosts St Dominic’s Priory School\, Stone\, who have provided the facilities for the days events free of charge. \nThe event will be manned by health care professionals with experience of diabetes a first aid station will be present. \nThere is a £5 non-refundable deposit per family to guarantee your place\, all proceeds will go to T1D Warriors which goes towards funding events for Children and Young People across Staffordshire. Special considerations will be allowed. \nEnter our raffle to be in the chance to WIN prizes from: Snugburys\, Stoke Ski Club\, Ninja Warrior and Time4Sport. \nLunch will not be provided however there will be snacks and drinks available throughout the days events as well as emergency hypo treatment. \nIf you have any questions please dont hesitate to contact me\, Katherine\, Paediatric Diabetes Dietitian on 07581 622 715. \nPlease note this event is only open to families/carers of children and young people receiving diabetes management in Stoke and Staffordshire. URL:https://www.benawell.com/event/staffordshire-diabetes-sports-day/ LOCATION:St Dominic’s Priory School\, 37 Station Road\, Stone\, England\, ST15 8ER\, United Kingdom CATEGORIES:Health Event ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/8220d8cf044f3342569e2e05a4e91735.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230715T100000 DTEND;TZID=Europe/London:20230715T170000 DTSTAMP:20260413T180536 CREATED:20230712T142005Z LAST-MODIFIED:20230712T142007Z UID:6635-1689415200-1689440400@www.benawell.com SUMMARY:Summer One Day Retreat: Yoga\, Breath\, Cacao\, Sauna & Cold Plunge DESCRIPTION:A one day retreat to nourish the mind\, body\, and spirit\, and reconnect with our sense of purpose and well-being.\n\n\nA one day retreat can be a wonderful opportunity to take a break from the daily grind and focus on self-care and personal growth. \nThe Retreat will help you: \nRelease tension and stress \nImprove mental clarity and focus \nIncrease emotional well-being \nLet go of old patterns and negative emotions \nWelcome in new beginnings and opportunities \nIncrease self-awareness and self-acceptance \nEnhance physical and mental vitality \nConnect to nature and the natural rhythms of the earth \nExperience a sense of peace and inner balance \n \nWHAT TO EXPECT \nWe’ll start our beautiful tranformative day at 10am\, with an introduction to the day and answer any questions you may have. After creating our intentions for the day we’ll begin our cacao ceremony followed by yoga\, breathwork and meditation. After a freshly prepared lunch\, we’ll explore the benefits of heat and cold with a sauna and a cold plunge. \nSCHEDULE FOR THE DAY: \n9:30-10:00am: Welcome and introduction to the retreat \n10:00-11:00am: Cacao ceremony \n11:00-1:00pm: Meditation\, Yoga and Breathwork session \n1:00pm- 2.00pm: Lunch break \n2:00- 4:00pm: Sauna and Ice bath session \n4:00-5:00pm: Closing circle and integration time \n \nWe will finish the ceremony with a closing circle where you have the opportunity to reflect and even share your experience with others. \nSpaces Are Limited. \n \nWhat Do You Need To Bring? \n Here are some things you should bring and how you can prepare for the one day retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, yoga and meditation. \nBring swim-wear and a towel : Allthough the cold plunge is optional\, we do recomennd bringing swim wear so you can enjoy the sauna. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The day retreat will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there! \n \nWHO IS LEADING THE SESSION? \nGet ready for an unforgettable journey with Randeep! \nHe is a certified breathwork facilitator with a deep spiritual background\, who has been guiding individuals on their breathwork journey for over 3 years. \nHis teachings come from a unique blend of Soma\, Wim Hof and Shamanic breathwork\, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. \nWith Randeep as your guide\, you can trust that you will be in good hands as you explore the depths of your inner world. He creates a safe and comfortable environment for self-exploration that allows individuals to go deeper below the surface of their minds. \nRandeep’s breathwork sessions are like a personal guide to a deeper understanding of yourself\, leaving you feeling refreshed\, rejuvenated and more connected to the present moment. \nAman \nAman is a man on a mission to help others achieve their fullest potential\, both physically and mentally. As a transformational facilitator\, he is constantly exploring the limits of the human body and mind\, seeking to unlock new levels of awareness and self-discovery. His wide range of interests\, from heat and cold exposure to movement and yoga\, as well as shadow work and human relating\, have allowed him to develop a unique and holistic approach to personal growth. \nAman firmly believes in the power of disturbing old patterns to promote growth and positive change\, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities\, Aman is dedicated to helping individuals release limitations\, break through barriers\, and unlock their inner potential. His passion for personal growth and transformation is contagious\, and he has a special talent for connecting with people and helping them feel safe and supported in their journey. \nWith Aman as your guide\, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session\, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran\, Aman’s unique blend of wisdom\, compassion\, and enthusiasm will help you take your journey to the next level. \n \nWhat Is? \nCacao ceremony: A cacao ceremony is a ritual that involves consuming cacao\, a plant-based substance with potential heart-opening and mood-boosting properties. The ceremony will include guided meditation or intention setting to help participants connect with their hearts and set a positive focus for the day. \nMeditation: The purpose of the meditation is to bring the mind to a state of calm and clarity\, and to cultivate self-awareness. \nBreathwork: The purpose of breathwork is to promote relaxation\, increase oxygen flow to the body\, and reduce stress. \nSauna: The heat and humidity can be beneficial for relaxation and detoxification. \nIce bath: It can be invigorating and energizing\, and may have benefits for circulation\, muscle recovery\, and immune system function. \nOverall\, a one day retreat can be a powerful way to nourish the mind\, body\, and spirit\, and to reconnect with a sense of purpose and well-being. \n \n \nIMPORTANT INFORMATION FOR BREATHWORK: \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nBreathwork is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \n \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions:(Breathwork should not be undertaken without supervision or medical advice.) \nIt is not advised for people who have a history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders or for people on medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Please consult with your healthcare practitioner before booking. \nPregnant people are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. \nBy taking part in this session\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this breathwork session. Thank you! \n \nHOW TO STAY CONNECTED: \nThere are all sorts of events\, workshops\, courses and training via : \nwww.deepermindset.co.uk \nYou can also find us on social media: \nhttps://www.instagram.com/breathwork_with_randeep URL:https://www.benawell.com/event/summer-one-day-retreat-yoga-breath-cacao-sauna-cold-plunge/ LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/3226ae0f06e3cb86b039dfb2de6c7319-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230716T104500 DTEND;TZID=Europe/London:20230716T121500 DTSTAMP:20260413T180536 CREATED:20230712T143531Z LAST-MODIFIED:20230712T143531Z UID:6665-1689504300-1689509700@www.benawell.com SUMMARY:Stride with Pride walking group DESCRIPTION: URL:https://www.benawell.com/event/stride-with-pride-walking-group/ LOCATION:West Park\, West Park\, By the Bandstand\, Wolverhampton\, England\, WV1 4PH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/30f67e96b9a475aa994a5459e1f22410.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230718T100000 DTEND;TZID=Europe/London:20230718T123000 DTSTAMP:20260413T180536 CREATED:20230710T003229Z LAST-MODIFIED:20230710T003229Z UID:6497-1689674400-1689683400@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-2/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230719T100000 DTEND;TZID=Europe/London:20230719T130000 DTSTAMP:20260413T180536 CREATED:20230713T133406Z LAST-MODIFIED:20230713T133406Z UID:6692-1689760800-1689771600@www.benawell.com SUMMARY:Cost of Living - Community Advice\, Support and Information in Wolverhampton DESCRIPTION:All Wolverhampton residents – drop in for any support with cost of living\, cooking demos\, refreshments\, digital devices plus much more\n\n\nOrganised by City of Wolverhampton Council (CWC) and our partners\, this is an opportunity to access face to face advice and support from a wide range of organisations all in one place! \nRefreshments provided with cooking demos and tasting from our community chefs \nBelow is just some of the organisations and teams attending who will be on hand to help with everything from Household Support Fund\, housing\, reducing energy bills\, employment\, access to digital devices and data\, plus much more. Drop in any time between 10am and 1pm \nCWC Financial Wellbeing Team \nCWC Customer Services – Council Tax and Housing Benefit \nCommunity Chefs \nAccess 2 Business \nMidland Heart \nThe Salvation Army \nSevern Trent Water \nWorkwise – Travel West Midlands \nCWC Public Protection Scams Awareness \nDWP – Supporting Families \nWolves at Work \nCWC Neighbourhood Safety Team \nHealthwatch \nCWC Call Us First – Private Landlord Support \nPeriods Matter URL:https://www.benawell.com/event/cost-of-living-community-advice-support-and-information-in-wolverhampton/ LOCATION:St. Chads and St. Marks Church\, Lime Street\, Wolverhampton\, England\, WV3 0EX\, United Kingdom CATEGORIES:Help & Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d65f5356ff6356ed3bb4fce1e8a9a7b0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T140000 DTEND;TZID=Europe/London:20230720T160000 DTSTAMP:20260413T180536 CREATED:20230709T235354Z LAST-MODIFIED:20230709T235354Z UID:6408-1689861600-1689868800@www.benawell.com SUMMARY:Walk And Talk DESCRIPTION:Professionally lead mental health ‘Walk And Talk’. URL:https://www.benawell.com/event/walk-and-talk-2/ LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T172000 DTEND;TZID=Europe/London:20230720T183000 DTSTAMP:20260413T180536 CREATED:20230719T170341Z LAST-MODIFIED:20230719T170358Z UID:6714-1689873600-1689877800@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+. \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour. URL:https://www.benawell.com/event/yoga-for-all-2/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T183000 DTEND;TZID=Europe/London:20230720T210000 DTSTAMP:20260413T180536 CREATED:20230719T172346Z LAST-MODIFIED:20230719T172346Z UID:6735-1689877800-1689886800@www.benawell.com SUMMARY:An evening of Music\, Song and Comedy DESCRIPTION:An evening of Poetry\, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social Crew\n\n\nAn evening of Poetry\, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social Crew \nThe Edge\,79-81 Cheapside\, Deritend\, Birmingham\, B12 0QH \nThis is a free event but booking is essential URL:https://www.benawell.com/event/an-evening-of-music-song-and-comedy/ LOCATION:The Edge\, 79-81 Cheapside\, Deritend\, England\, B12 0QH\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/7cecb02e528c4096be1a8260f8c117a6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T200000 DTEND;TZID=Europe/London:20230720T210000 DTSTAMP:20260413T180536 CREATED:20230710T122714Z LAST-MODIFIED:20230710T122716Z UID:6519-1689883200-1689886800@www.benawell.com SUMMARY:Sound Therapy at Aum Tree Yoga DESCRIPTION:Join us in our Thursday evening sound bath to revitalize and rejuvenate your body and mind in our beautiful studio.\n\n\nAum Tree Yoga are hosting a Sound Bath held at Aum Tree Yoga \n \nYou are invited to experience ancient healing practices which are a great solution for modern day stresses. Sound therapy is the gateway to meditation. \nBenefits; \n*Reduce stress by lowering? balancing cortisol levels \n*Improving physiology neurology & psychology \n*Reduce pain & inflammation caused by arthritis or fibromyalgia \n*Reduce anxiety & depression \n*Lower blood pressure \n*Feel calmer \n*Helps focus the mind \n*Improve sleep \nFeel joy\, peace\, tranquillity\, bliss\, centre your awareness\, aid\, repair & remove blockages from the physical & emotional body whilst experiencing theta & delta healing waves. Sound therapy is the perfect all round solution to all the above mentioned \,its also a great way to explore the depths of the inner world igniting thoughts ideas manifestations. \nStart the session with some yoga\, breathwork and meditation before laying down to receive the beautiful sounds of our crystal healing bowls\, Tibetan bowls\, gongs & many other healing instruments. \nPlease bring a blanket/blankets /sleeping bag and pillow. You want to be warm and comfortable for the duration. \nBook soon to avoid disappointment as spaces are limited to 15 people. \nLove and light \nMeltem and Andy \nTicket price £15 \nBookable direct through calling or texting 07591 504357 \nAum Tree Yoga Facebook page – \nhttps://www.facebook.com/profile.php?id=100063505033070 \nhttps://www.yogawithmeltem.com/ URL:https://www.benawell.com/event/sound-therapy-at-aum-tree-yoga/ LOCATION:Aum Tree Yoga\, 10C Peckingham Street\, Halesowen\, Birmingham\, England\, B63 3AW\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/1230ad3d6bedf27d00fc29ad6e21a18e-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230721T183000 DTEND;TZID=Europe/London:20230721T200000 DTSTAMP:20260413T180536 CREATED:20230712T143139Z LAST-MODIFIED:20230712T143303Z UID:6650-1689964200-1689969600@www.benawell.com SUMMARY:Ultimate Weekend Wind-Down DESCRIPTION:Let go of your week with this Ultimate Weekend Wind Down. Join us for gentle Yoga\, restorative yoga\, a soundbath and optional reiki healing.\n\n\nThis extended candlelit session will help you transition from weekday to weekend. \nStarting with gentle movement to release tension\, we will slowly move towards a restorative practice. Props will support our bodies in longer held postures\, and we’ll use the breath to invite in softness\, preparing bodies and minds for the weekend. \nThis will be followed by a relaxing sound bath and meditation with an option to receive a short reiki treatment. \nThis session is beginner friendly and suitable for all abilities\, based in an accessible venue. URL:https://www.benawell.com/event/ultimate-weekend-wind-down/ LOCATION:Wednesbury Library\, Walsall Street\, Wednesbury\, England\, WS10 9EH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/dca53d2a2381427a5d503a25fda752a9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230722T103000 DTEND;TZID=Europe/London:20230722T153000 DTSTAMP:20260413T180536 CREATED:20230709T235120Z LAST-MODIFIED:20230709T235351Z UID:6395-1690021800-1690039800@www.benawell.com SUMMARY:'One Stop Wellness Clinic' DESCRIPTION:‘The One Stop Wellbeing Clinic is a specialist Wellbeing Clinic that offers Holistic support for the local Community’\n\n\nI Hear You’s fundamental and core values is all about listening to people of all ages. We also provide a positive space to inspire empower and motivate our service users to believe in themselves and to feel good about themselves and to most importantly love themselves. We aim to engage the users in a variety of therapeutic workshops to promote healthy minds and a healthy lifestyle and well-being. We offer a range of different Bespoke packages which will be designed to support individual needs. URL:https://www.benawell.com/event/one-stop-wellness-clinic/ LOCATION:Gloucester Street\, Church of God of Prophecy\, 1-8 Gloucester Street\, Wolverhampton\, England\, WV6 0PT\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/2b312661e6d6318d2a8fb86269eaeafc.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230723T110000 DTEND;TZID=Europe/London:20230723T130000 DTSTAMP:20260413T180536 CREATED:20230710T002659Z LAST-MODIFIED:20230710T002659Z UID:6485-1690110000-1690117200@www.benawell.com SUMMARY:Art Play DESCRIPTION:Art Play are fun filled sessions for families with young children URL:https://www.benawell.com/event/art-play/ LOCATION:Wolverhampton Art Gallery\, Wolverhampton Art Gallery\, Wolverhampton\, England\, WV1 1DU\, United Kingdom CATEGORIES:Family & Children Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/097ecfa40594e762c58f11e204748c22.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230725T100000 DTEND;TZID=Europe/London:20230725T123000 DTSTAMP:20260413T180536 CREATED:20230710T003231Z LAST-MODIFIED:20230710T003231Z UID:6499-1690279200-1690288200@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-3/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230727T103000 DTEND;TZID=Europe/London:20230727T111500 DTSTAMP:20260413T180536 CREATED:20230727T002739Z LAST-MODIFIED:20230727T002739Z UID:6893-1690453800-1690456500@www.benawell.com SUMMARY:CARDIO MOMS DESCRIPTION:Come along\, with or without the buggy and join other moms in this fun ETM session.\n\n\nA SIMPLE FITNESS WORKOUT TO HELP: \n\nWeight loss \nImprove your heart health\nRestore muscle strength and tone\nCondition your abdominal muscles\nBoost your energy level\nImprove your mood\nRelieve stress\nMake new friends\n\nAll sessions are funded! \nFor more information please contact your Park Activator on 07812264709 or michael.monckton@dudley.gov.uk URL:https://www.benawell.com/event/cardio-moms-2/ LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/506529ad6ca04fba894b059626501b36-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230727T130000 DTEND;TZID=Europe/London:20230727T160000 DTSTAMP:20260413T180536 CREATED:20230727T004001Z LAST-MODIFIED:20241225T185827Z UID:6931-1690462800-1690473600@www.benawell.com SUMMARY:Board Game Meetup Group for Autistic Adults - Walsall DESCRIPTION:Free board gaming wellbeing meetup session for autistic adults in the Black Country\n\n\nCome and explore over 200 board games at Asgard Games with our small\, friendly meet-up group for autistic adults. \nThere’s a cafe on site and you can also bring along trading cards such as Pokémon. Board games include cult classics such as Catan and Ticket to Ride \nYou must have a Black Country postcode to attend and have a diagnosis of Autism or\, be on the pathway to being diagnosed. \nIf you have any questions ahead of the event please contact michelleh@autismwestmidlands.org.uk \nIn partnership with Black Country Mental Health\, Learning Disabilities and Autism Partnership \nMarketing Waiver \nBy attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken\, please let the staff members know at the beginning of the session. URL:https://www.benawell.com/event/board-game-meetup-group-for-autistic-adults-walsall/ LOCATION:Asgard Games\, 2 Digbeth\, #Unit 3\, Walsall\, England\, WS1 1QU\, United Kingdom CATEGORIES:Austism Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3eb07f31a1c7232cbd3e1a8b7509515.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230727T140000 DTEND;TZID=Europe/London:20230727T160000 DTSTAMP:20260413T180536 CREATED:20230709T235354Z LAST-MODIFIED:20230709T235354Z UID:6409-1690466400-1690473600@www.benawell.com SUMMARY:Walk And Talk DESCRIPTION:Professionally lead mental health ‘Walk And Talk’. URL:https://www.benawell.com/event/walk-and-talk-3/ LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230728T071500 DTEND;TZID=Europe/London:20230728T081500 DTSTAMP:20260413T180536 CREATED:20230712T143301Z LAST-MODIFIED:20230712T143303Z UID:6655-1690528500-1690532100@www.benawell.com SUMMARY:International yoga day 2023 DESCRIPTION:International Yoga Day 2023\n\n\nExploring the four authentic pillars of Yoga Raja yoga\, Jnana Yoga\, Karma Yoga\, Bhakti Yoga. A friendly and supportive group. Suitable for beginners. URL:https://www.benawell.com/event/international-yoga-day-2023/ LOCATION:Centre For Oneness\, Great Western Street\, Wednesbury\, Sandwell\, West Midlands\, WS10 0AS\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/13e41a6fdad36be83d94546f09dd091c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230728T093000 DTEND;TZID=Europe/London:20230728T103000 DTSTAMP:20260413T180536 CREATED:20230727T004748Z LAST-MODIFIED:20241225T201600Z UID:6962-1690536600-1690540200@www.benawell.com SUMMARY:Cost of Living Support Hub - Provision House DESCRIPTION:If you wish to visit our Cost of Living Support Hub at Provision House you will need to book a session on here.\n\n\nPlease read: Updated criteria to attend hubs (change made 27th April 2023): \nPrior to booking an appointment at our Hubs\, please ensure you read all the following information carefully. \nDue to significant demand for our hubs\, we have to limit how many times a household can attend one of our hubs to make sure we can support as many households as possible. Therefore\, we are allowing households to attend up to 3 times since our hubs opened on 30th January. This is for any of our hubs (ie 3 times across any hub and not per hub). \nAlso\, there needs to be a minimum of 12 days between each appointment. \nIf you have attended 3 times in any of our hubs\, then you will have to wait until 31st July where we will review this criteria based on demand. So please re-check this Eventbrite page or our website as of 31st July for an update. \nIf you book an appointment and don’t meet the criteria to be able to attend\, we will either cancel your appointment before the day or decline entry on the day. So to limit disappointment\, we kindly ask you to adhere to this request. If you can’t book an appointment and need help due to the cost of living crisis\, please go to Dudley Council’s website for additional help:https://www.dudley.gov.uk/council-community/cost-of-living \nID Required \nOn the day of your appointment\, you must bring with you 2 forms of ID: \n✓ 1 form of ID with your name (passport\, travel pass\, debit card etc) \nAND; \n✓ 1 form of ID with your name and address on it to prove you’re a Dudley Borough resident (eg. a council tax bill). \nWe reserve the right to request photo ID when you are at the hub to authenticate your ID. \nWe reserve the right to cancel the appointment should we feel the ID is not that of the appointment holder or that the ID is not authentic. \nPlease note: If you are providing a bank statement for proof of address it must be downloaded onto your phone or a hard copy presented to staff. We will not accept your address from a mobile banking app. \n\nHub Process\nYou must arrive for your appointment on time at the beginning of the appointment slot you have booked. \nWhen you arrive at one of our hubs at the allocated appointment start time\, one of our friendly hub staff will greet you and complete an assessment to establish your eligibility for support. \nPoverty relieving practical assistance will then be provided based on your assessment. For example: \n✓ Giving information on how to save money and make money stretch further \n✓ Offering practical help relating to access to food\, fuel\, energy\, period products\, available benefits\, grants and funds based on qualifying criteria \n✓ Showing how energy usage can be reduced and ways to save money on utilities \n✓ Issuing a voucher per household to purchase essentials in a variety of shops (NB: these vouchers can only be issued in a crisis\, and are subject to availability) \n✓ Issuing a fuel bank voucher (NB: only available to those on a pre-payment meter and those who haven’t already received 3 fuel bank vouchers in the last 6 months from an organisation and not within the last 10 days) \n✓ Making a referral for a 3-month loan of a laptop to help at home (subject to equipment availability) \n✓ Identifying other organisations that can help with the struggles being experienced \nIf you need us\, we look forward to seeing you there! \n \nAppointment Time\nPlease note\, once you have booked an appointment through Eventbrite you will receive a confirmation email. On this email it will state the start of the session time. Please arrive 5 minutes before your appointment start time and please be prepared to stay for the whole session time. Please note due to demand for this service late arrivals may be refused entry as your appointment could be given to someone else on the day. \n \nCancellation\nIf you no longer want an appointment or can’t attend\, please cancel the appointment so it can be released for another person to book. Our resources are precious so please be kind and don’t waste the appointment – cancel even if it’s on the day. Thank you! \nDue to demand for this service\, we release appointments on a weekly basis. If there are no appointments available\, please keep checking every day until more are released. \nSessions cannot be booked directly at the venues due to demand and the session must be booked in the name of the person attending the Hub. URL:https://www.benawell.com/event/cost-of-living-support-hub-provision-house/ LOCATION:Provision House\, 80 High Street\, Dudley\, England\, DY1 1PY\, United Kingdom CATEGORIES:Help & Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/e1dc0a0ca6df2da5a9bb4884903bd0b6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230728T123000 DTEND;TZID=Europe/London:20230728T133000 DTSTAMP:20260413T180536 CREATED:20230727T002242Z LAST-MODIFIED:20230727T002410Z UID:6870-1690547400-1690551000@www.benawell.com SUMMARY:Strength and Balance exercise Classes in Sandwell DESCRIPTION:FREE Exercise classes for over 50s\n\n\nHave you fallen in the past or have a fear of falling? Join us at our strength and balance exercise classes to improve strength around your joints and improve your balance. Initial assessment is required before attending. \nTuesday’s at Brasshouse Community Centre\, Smethwick\n \nFriday’s at Blackheath Libraray \n \nCall Ritchie 07541 679843 or \nJo 07483 060480 \nor visit www.fallsfree4life.co.uk for more information! URL:https://www.benawell.com/event/strength-and-balance-exercise-classes-in-sandwell/ LOCATION:Brasshouse Community Centre\, Brasshouse Lane\, Smethwick\, England\, B66 1BA\, United Kingdom CATEGORIES:Health Event ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/9849c674e16a09490828084def6576bd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230730T090000 DTEND;TZID=Europe/London:20230730T110000 DTSTAMP:20260413T180536 CREATED:20230727T003925Z LAST-MODIFIED:20241225T185126Z UID:6923-1690707600-1690714800@www.benawell.com SUMMARY:Stay & Play for Autistic Children and their Family -Black Country DESCRIPTION:Stay and Play session for autistic children or\, those on the assessment pathway\, and their families.\n\n\nSOLD OUT: This event has now sold out. You may join the waiting list and you will be contacted if there is a cancellation. \n-———————————————————————————————————- \nStay and Play session for autistic children (aged up to 12) or\, those on the assessment pathway\, and their families. \nThese sessions enable parents/carers to meet others in similar situations\, while the children explore and play in a safe\, secure\, autism-friendly environment. \nThe venue will be closed to the public for the duration of the session. \n We will also be offering free art and craft activities. \nNumbers will be limited to ensure it is autism friendly. \n \nPlease note\, parents/carers are responsible for their own children during this event. \nIf you have any questions ahead of the event please contact michelleh@autismwestmidlands.org.uk \n \nIn partnership with Black Country Mental Health\, Learning Disabilities and Autism Partnership \nMarketing Waiver \n \nBy attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken\, please let the staff members know at the beginning of the session. URL:https://www.benawell.com/event/stay-play-for-autistic-children-and-their-family-black-country/ LOCATION:Go Kidz Go\, 1 Cullwick St\, Wolverhampton\, England\, WV1 2UN\, United Kingdom CATEGORIES:Austism Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/a9d9a1afba10dc74df4560ca74066257-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230730T110000 DTEND;TZID=Europe/London:20230730T160000 DTSTAMP:20260413T180536 CREATED:20230709T234720Z LAST-MODIFIED:20230709T234722Z UID:6380-1690714800-1690732800@www.benawell.com SUMMARY:Shropshire Wellbeing Day - FREE ENTRY DESCRIPTION:FREE entry to Shropshire Wellbeing Day featuring speakers and workshop leaders from around the UK.\n\n\nJoin some of the UK’s leading speakers and workshops leaders for this one day free Wellbeing Festival in the beautiful St Mary’s Church in Shrewsbury. \nSpeakers include: \n\nDr Aymon Askari : Consultant Rheumatologist\, Nuffield Hospital\, Robert Jones and Agnes Hunt Orthopaedic and District Hospital\nDr Lale Tuncer : Partner\, Llanfyllin Medical Group \nSahara Alexandra : Director\, Bridgnorth Yoga Centre\nCaroline Rolling : Director\, Finding Peace Within : EFT Teacher\nMags O’Brien : Director\, Life Transformational Specialist\nKyle Howells : Cold Water Therapy Leader\nRob Chapman : Director\, Make Life Better : Meditation Leader\nJune Meagher : Director\, AAMARHealing : Sound Healing\nDhyan Ji : Director\, Elevate your Mind : Darshan Facilitator\n\nThere will also be around 30 exhibitors. This is a free event but donations welcome to go to the Universal Message of Peace Charity. \nRefreshments will be available and there will be a concert in the evening which is also free and features Emma Linney\, Linda Angelis\, Jon Walklate\, Tom Grierson\, Tom Shanti and Eternal Sea. This s@ \nIf you have any questions\, please do contact june@aamarhealing.co.uk URL:https://www.benawell.com/event/shropshire-wellbeing-day-free-entry/ LOCATION:St Mary’s Church\, St Mary's Church\, St Mary's Street\, Shrewsbury\, Stuttgart\, Shropshire\, SY1 1EU\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d22225aabf759bc8e909fa7cdde37436-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230730T183000 DTEND;TZID=Europe/London:20230730T193000 DTSTAMP:20260413T180536 CREATED:20230727T010503Z LAST-MODIFIED:20241225T185157Z UID:7010-1690741800-1690745400@www.benawell.com SUMMARY:Sunday Chill Sound Bath DESCRIPTION:Self care and time for yourself in way of a beautiful relaxing sound healing with The Happy Holistic.\n\n\nIf you are seeking self care and time for yourself in way of relaxation and healing\, join the Happy Holistic for this beautiful monthly chill out sound bath. \nWe will begin with a beautiful guided meditation to open our hearts and relax the body before we experience a relaxing sound journey\, including crystal bowls\, drums\, chimes and singing bowls. \nThis ancient form of sound healing works through sound vibrations which work to restore the body and unblock both physical and emotional energy blocks\, leaving you with an improve energy flow supporting your physical and emotional wellbeing. URL:https://www.benawell.com/event/sunday-chill-sound-bath/ LOCATION:Streetly Methodist Church\, 6 Thornhill Road\, Sutton Coldfield\, England\, B74 3EH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/c52bc31abde308222f1f0597896346e9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230731T090000 DTEND;TZID=Europe/London:20230731T100000 DTSTAMP:20260413T180536 CREATED:20230731T020751Z LAST-MODIFIED:20230731T020755Z UID:7316-1690794000-1690797600@www.benawell.com SUMMARY:Family Mile Walk with Meena DESCRIPTION:Come along and walk the Family Mile with Meena every Monday and Tuesday at 9am.\n\n\n**Walk leader Meena will be away on annual leave between 25th April and returns on 15th May 2023** \nDescription : Come and join the walk every Monday and Tuesday in the park. Walk\, chat\, get to know more local residents. whilst completing your Daily Mile. Registration is not essential\, you can show up on the day. \nWhen: Every Monday and Tuesday at 9am \nWhere: Meet by the Flowerbed/ Bench Area. \nWalk leader Meena will be wearing a high viz\, you should be able to spot her easily! URL:https://www.benawell.com/event/family-mile-walk-with-meena/ LOCATION:Georges Park\, Georges Park\, Lozells\, England\, B19 1PT\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/1dbf6f388de9c67ca6c683e1be951d06.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230731T120000 DTEND;TZID=Europe/London:20230731T150000 DTSTAMP:20260413T180536 CREATED:20230713T145512Z LAST-MODIFIED:20230713T145512Z UID:6696-1690804800-1690815600@www.benawell.com SUMMARY:Canoeing Wellbeing Meetup for Autistic Adults - Black Country DESCRIPTION:Join us for an afternoon of canoeing with a friendly group of autistic adults.\n\n\nExplore the local canals in a relaxed and friendly environment – all abilities are welcome so don’t worry if this is your first time on the water! \n This will be a small group led by experts and supported by Autism West Midlands staff. \nBiscuits and drinks will be provided and you are welcome to bring your own snacks. \nYou must have a Black Country postcode to attend and have a diagnosis of Autism or\, be on the pathway to being diagnosed. \nIf you have any questions ahead of the event please contact michelleh@autismwestmidlands.org.uk \nIn partnership with Black Country Mental Health\, Learning Disabilities and Autism Partnership \nMarketing Waiver \nBy attending the event you agree that photos and videos taken on the day may be used for marketing purposes. If you would prefer your photo not to be taken\, please let the staff members know at the beginning of the session.A session for autistic adults in the Black country. Canoeing URL:https://www.benawell.com/event/canoeing-wellbeing-meetup-for-autistic-adults-black-country/ LOCATION:Malthouse Stables Activity Centre\, Hurst Lane\, Tipton\, England\, DY4 9AB\, United Kingdom CATEGORIES:Austism Support ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/44e23cd653c2383cd451c5a741b7d582.jpg END:VEVENT END:VCALENDAR