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DTSTART;TZID=Europe/London:20240623T100000
DTEND;TZID=Europe/London:20240623T170000
DTSTAMP:20260428T032455
CREATED:20240213T144835Z
LAST-MODIFIED:20240213T144837Z
UID:14096-1719136800-1719162000@www.benawell.com
SUMMARY:Wild Woman Day Retreat: Yoga\, Breath\, Shamanic Journey\, Wild Spa
DESCRIPTION:Unleash the Wild Woman within…\n\n\nDo you hear her call? Do you feel her within you? \nDisconnect from the conditioning of society and empower your ferocious feminine energy within. \nYour Wild Woman within is waiting to be unleashed. \n \n“These words\, wild and woman\, cause women to remember who they are and what they are about. They create a metaphor to describe the force which funds all females. They personify a force that women cannot live without.” ~ Women Who Run With The Wolves\, Clarissa Pinkola Estés \n \nNestled within the wisdom of centuries old Oak trees\, lives a Yurt full of beautiful warm and welcoming energy. You are invited to join us here on Sunday 23rd June\, at the home of Pachamama Yoga\, in the heart of North Warwickshire (20 minutes from Birmingham & Coventry). \nBe safely guided to release your Wild Woman through powerful practices such as Movement Medicine\, Vocal Healing\, Sound Circle\, Yoga Asana\, Shamanic Journey\, Pranayama\, Meditation\, Wild Spa\, and Wild Woman Community\, as well as tasting the delights of our plant-based kitchen. \n \nMovement Medicine \nMovement has been used as a powerful tool of healing for centuries. You will be guided to explore how truly powerful moving energy through your body can be. You will begin your movement journey with ‘Shaking Medicine’. You will then be invited to explore your true nature of joy and bliss as you awaken your Wild Woman through the movement of dance. \n \nShamanic Journey \nAllow yourself to be guided into a journey deep within\, to where your inner wisdom awaits you. The hypnotic sound of the Shamanic Drum will allow you to enter an altered state of awareness where the answers to all of your questions reside. \n \nYoga Asana \nFlow through holistic sequences of Yogic postures to begin to release your Wild Woman. \n \nPranayama \nExplore the dynamic benefits of Yogic breath\, and discover how to use this adaptable tool to transform your everyday life. \n \nMeditation \nUnlock the power of meditation as you deeply connect within to reveal your internal sanctuary of calm\, truth\, wisdom\, and wild woman. \n \nWild Woman Wild Spa \nEnjoy the elements of fire and ice\, as you flow between the wood-fired sauna & ice water plunge. \n \nWild Woman Community \nOur intimate Wild Woman offering invites only 10 Women* to ‘unleash their Wild’ together\, allowing for deep connection and a beautiful community feel\, as you co-create an energetic container of transformation\, growth\, and empowerment. \n \nEarth Conscious Kitchen \nEnjoy a lovingly made plant-based lunch\, nutritious snacks\, and herbal teas. \nGood for you\, good for the Earth. \n \nWe recommend bringing: \n• Yoga mat \n• Refillable water bottle \n• Bathing suit & towel \n• Anything to make you comfortable for your relaxation (blanket\, cushion\, props\, warm layers) \n• Journal & pen/pencil \n• Wear comfortable clothes which you can move freely in \n*All who identify with being a woman are invited to this beautifully powerful day retreat.
URL:https://www.benawell.com/event/wild-woman-day-retreat-yoga-breath-shamanic-journey-wild-spa/
LOCATION:Pachamama Yoga\, Coventry Road\, Kingsbury\, England\, B78 2DZ\, United Kingdom
CATEGORIES:Women's Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240225T120000
DTEND;TZID=Europe/London:20240225T170000
DTSTAMP:20260428T032455
CREATED:20240213T145910Z
LAST-MODIFIED:20240213T145930Z
UID:14290-1708862400-1708880400@www.benawell.com
SUMMARY:Things that make you go MMMMM
DESCRIPTION:We’re back with another ‘Things that make you go MMMMM’  different location  with a beautiful chilled out vibe!\n\n\nThis unique immersive experience is a place to explore your wellbeing in a beautiful setting. \nI ts an afternoon event to explore your wellbeing in a healthier way. We create experiences where you can just be yourself\, with others like you. \nYou will leave with tips to continue building happiness\, confidence\, resilience and self-care skills into your daily life. \nW hat to expect? \nMenopause Awareness and Education: Expert-led talk and workshops on understanding menopause\, managing its symptoms\, and embracing this transitional phase of life.Interactive session for open discussions\, Q&A\, and sharing personal experiences. \nMeditation Workshop: Guided meditation sessions to promote relaxation\, stress reduction\, and emotional well-being.Practical techniques for incorporating mindfulness into daily routines. \nYoga Movement Class: Gentle and restorative yoga sessions tailored to support women’s bodies during menopause.Yoga class focused on enhancing flexibility\, balance\, and strength. \nMusic and Mindfulness Creative Expression: Live music DJ session relaxation for self-expression and self discovery \nNutrition and Well-being: Nutritional and Wellbeing talk sharing how food can support hormonal balance and overall health. \nConnect and Share: Network and connect\, share stories\, and build a supportive community. \nRelaxation: A beautiful courtyard to relax and unwind \nWe have concession rates available for charity and community interest companies\, social workers\, nurses\, carers\, Blue Light Card Holders.  \nPlease email hello@calmify.co.uk for more information. Limited spaces available.
URL:https://www.benawell.com/event/things-that-make-you-go-mmmmm/
LOCATION:Fazeley Studios\, 191 Fazeley Street\, Deritend\, England\, B5 5SE\, United Kingdom
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/bf29feaf4cc6483e35d9808d62ca6385.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240127T091500
DTEND;TZID=Europe/London:20240127T163000
DTSTAMP:20260428T032455
CREATED:20231011T215751Z
LAST-MODIFIED:20231011T215803Z
UID:10540-1706346900-1706373000@www.benawell.com
SUMMARY:Menopause Wellness Day Retreat
DESCRIPTION:Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offer\n\n\nExclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offers a unique experience of self-care and learning that will lead to transformative changes.​ \nFrom the minute you step into our beautiful venue in Shropshire\, your shoulders will drop\, and your tension will melt away as you let go of your cares and responsibilities. You will leave feeling like you’ve spent a whole weekend away! \nThrough gentle yoga\, soothing meditation\, breathing practices\, journaling\, and an immersive sound bath experience\, you will start to reawaken feelings of vitality and energy. \nTogether with workshops on vision setting and transformation\, you will be able to get clear on your heart’s desires in order to begin turning your possibilities into probabilities for 2024 and beyond. \nAdd in a sprinkle of camaraderie and connection with ladies who are all on the same path\, and this retreat will enable you to connect to your mind and body\, calm your senses\, stimulate your creativity\, make friends\, and learn new skills ALL WITHIN ONE DAY. \nFind out more: https://yourself-yoga.mykajabi.com/menopausedayretreat.  \n \nCome and find stillness in the madness of menopause \nWhether it’s on the mat or in our guided meditations and journaling\, you will learn how to soothe your symptoms via a range of holistic practices that can all be repeated at home. \nWe will practice gentle styles of yoga that allow you to experience the beauty of soft flow and soothing restorative sequences. A variety of meditations will leave you feeling calm and grounded\, and these will open your mind to the power of journaling in menopause.  \nIf some of these practices are new to you\, this is an ideal opportunity to become acquainted. Each menopause yoga class is suitable for all levels including complete beginners\, plus adaptations and modifications will be offered.​ \n \nYour Wellness Retreat Itinerary \nDon’t be fooled by our limited time together\, for we have a fantastic schedule planned to show you all that’s possible within ONE day.  \n \nArrive at 9.15am and depart by 4.45 pm \nMorning: \n9.30am – Opening Circle & Intentions \n10.00am – Gentle yoga session followed by calming breathwork & journaling \n11.00am – Tea\, coffee & refreshments \n11.15am – Workshop: Vision & Goal Setting with activities \nNoon – Manifestation Meditation with a sound bath \n12.30pm – Two-course vegetarian buffet lunch\, all freshly prepared (Vegan options are available at the time of booking) \n \n Afternoon: \n1.30pm – Workshop: Creating Habits that LAST! with activities \n2.15pm – Tea\, coffee & refreshments \n2.30pm – Next Steps & journaling \n3.00pm – Relaxing restorative yoga session followed by balancing breathwork & journaling \n3.45pm – Closing Circle & Reflections \n4.30pm – Finish \n \nIncludes all of the above PLUS: \n✅ New Year\, New YOU journal  \n✅ Small gift bag \n✅ Vegetarian lunch & refreshments throughout the day  \n \nExcludes: \nTravel to/from the retreat \nYoga mat & props \n \nWhat will I get out of a Menopause Wellness Day Retreat? \nPhysical release – yoga\, meditation\, breath work\, and visualisation will clear excess and stagnant energy. \nMental release – release negative energy to welcome positive energy. \nEmotional release – let go of what no longer serves you and create space for your heart’s desires. \nBonding – connect with like-minded women who are all on the same journey. \nCreate a vision for YOU – break free from menopause and begin transformation with goal planning.  \nEnlightenment – see clearly where you are stuck in life and how to get unstuck. \nManifestation – learn tips\, tools and techniques to manifest your dreams. \nPLUS\, so much more.
URL:https://www.benawell.com/event/menopause-wellness-day-retreat/
LOCATION:Hadley Park Hotel\, Hadley Park Hotel\, Hadley Park East\, Telford\, England\, TF16QJ\, United Kingdom
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/25616ef652a326cf98a050cb71caf577.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T100000
DTEND;TZID=Europe/London:20231029T190000
DTSTAMP:20260428T032455
CREATED:20231011T215931Z
LAST-MODIFIED:20231011T215937Z
UID:10556-1698573600-1698606000@www.benawell.com
SUMMARY:The Women Within Day Retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth.\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \n————————————————————————————————————- \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \n \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you! \n————————————————————————————————————— \nIMPORTANT INFORMATION \nThe facilitating team is made up of 2 men and 1 woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-women-within-day-retreat/
LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/6a3bd17a1a748e15af427803de4d1bcd-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230910T100000
DTEND;TZID=Europe/London:20230910T190000
DTSTAMP:20260428T032455
CREATED:20230712T142051Z
LAST-MODIFIED:20230712T142721Z
UID:6644-1694340000-1694372400@www.benawell.com
SUMMARY:The woman within day retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you at \nIMPORTANT INFORMATION \nThe facilitating team is made up 2 men and woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-woman-within-day-retreat/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/2e857c5786f60c2a7679d751388b46f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T093000
DTEND;TZID=Europe/London:20230909T143000
DTSTAMP:20260428T032455
CREATED:20230815T160614Z
LAST-MODIFIED:20230815T161014Z
UID:8640-1694251800-1694269800@www.benawell.com
SUMMARY:Women's Wellbeing Roadshow
DESCRIPTION:About this event\n\n\n5 hours\nMobile eTicket\n\n\n\n\nDrop in to Telford & Wrekin Council’s road show dedicated to women and their health and wellbeing! \nYou will be able to access information get advice and give feedback on many different subjects and issues\, from the Health Interventions Team (incl. blood pressure checks) Communities Team\, Energy Advice\, Safer & Stronger Programme\, Skin Care\, Maternity Team\, Women’s Aid\, Police and Enforcement\, Carers Support\, Leisure Services\, Age UK\, St Giles Trust\, Cancer Support Services and others. \nWe will also be offering free light refreshments through the day so pop in\, enjoy some music\, join in a taster session and have a wander around the many stands on show. \n9.30-9.45 – Official opening & welcome to the event \n10.00 – 10.20 Self Defence Taster Class (Join in with this taster session) \n10.20-10.30 Advice stalls only \n10.30 – 10.50 Hadley Line Dancing (taster sessions) \n10.50-11.00 Advice stalls only \n11.00-11.15 Darby Singers \n11.15-11.30 Advice stalls only \n11.30-11.50 Self Defence (Join in with this taster session) \n11.50-12 Advice stalls only \n12-12.15 Darby Singers \n12.15-12.30 Advice stalls only \n12.30-1.10pm Tequila Moon – chilled guitar/vocal acoustic covers duo \n1.10-1.30 Advice stalls only \n1.30-1.50 Chinese Dancers – Culture Kind Chinese Community \n1.50-2.30 Advice stalls only2.30-3pm Close and thank you
URL:https://www.benawell.com/event/womens-wellbeing-roadshow/
LOCATION:Meeting Point House Southwater Square Telford TF3 4HS
CATEGORIES:Wellbeing,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Womens-Wellbeing-Roadshow.jpg
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