Benawell

Art & Craft Group - Age Concern
2023-09-05 12:30 - 14:30 (Europe/London) | The Workspace, All Saints Road, Wolverhampton, (WV2 2AW
Are you over 50 and interested in knitting/sewing?
If so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace, All Saints Road (Satnav WV2 2AW).

Join our Art and Craft Group
Come and join us at our friendly Art and Craft Group (knitting, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities, our group makes and gifts comfort dolls to people with dementia, so you can make a real difference as well as meeting new people. We’d love you to be part of it.

Breathwork Healing Session • Joy of Breathing • Swindon
2024-01-01 18:00 - 19:15 | Soul Dimension, Online Event on Zoom, Wolverhampton, West Midlands, WV1, United Kingdom
Ready to feel more vibrantly alive and consciously connected with your inner healer?

Immersive Guided Meditation in Sutton Coldfield
2024-01-07 09:30 - 10:30, 2024-01-14 09:30 - 10:30, 2024-01-21 09:30 - 10:30, 2024-01-28 09:30 - 10:30, 2024-02-04 09:30 - 10:30 | Yoga Oasis, 1A Holifast Road, Birmingham, England, B72 1AP, United Kingdom
Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.

From Confusion to Clarity: An Introduction to Meditation
2024-01-09 19:00 - 21:00 | Shrewsbury Triratna Buddhist Centre, Queen Street, Shrewsbury, England, SY1 2JU, United Kingdom
This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.

This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness.
The point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness, kindness, generosity and empathy.
For the course, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However, we don’t want anyone to feel excluded from taking part if that is too much, so please feel free to talk to your course leader and suggest a different amount if you need to.
Any questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk

Candlelight extended Sound Bath at Bearwood Yoga
2024-01-13 15:00 - 16:30 | Bearwood Yoga, 28A Abbey Road, Bearwood, England, B67 5RD, United Kingdom
Join us for Saturday afternoon Relaxing Sound Therapy

Please join us for our special 1 hours 30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic, lotus & paiste gongs, full moon tibetan & crystal bowls, crystal healing pyramids, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen, true alchemy healing.

Sound Bath In The Forest
2024-01-14 14:30 - 16:00 | Wyre Forest – Forestry England, Wyre Forest Discovery Centre, Callow Hill, England, DY14 9XQ, United Kingdom
A nourishing sound bath set within the forest space.

Sound Bath Meditation
2024-01-21 18:30 - 20:00, 2024-02-04 18:30 - 20:00, 2024-02-18 18:30 - 20:00 | Sutton Coldfield, Quaker Friends Meeting House, Kenelm Road, Birmingham, England, B73 6HD, United Kingdom
Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st, 3rd Sunday every month.

Full Moon Breathwork & Meditation for Chakra Realignment and Balance
2024-01-25 19:00 - 20:15 | England
Every month, join our online class for guided Full Moon Breathwork & Meditation, utilizing lunar energy to purify & realign your chakras.

Join our monthly transformative breathwork classes harnessing the powerful energy of the full moon to cleanse and rebalance your chakras. This unique session guides you through the seven chakras, each associated with specific frequencies, emotions, and organs.
The full moon acts as a cosmic reset, providing potent energy for shedding emotional weight and embracing new beginnings. Its heightened energy intensifies the breathwork and meditation experience, making it an optimal time for cleansing, releasing, and setting intentions for the next lunar cycle.

🌕Chakra Alignment:Your chakras, vital energy centers, play a crucial role in mental, emotional, and physical well-being. Dive into a rhythmic breath sequence tailored to each chakra, fostering balance and alignment from the root to the crown.
🌕Full Moon Energy Boost: Tap into the heightened energy of the full moon, amplifying the cleansing process. The moon’s influence aids in releasing emotional baggage from the past cycle, making space for renewal.
🌕Frequency Resonance: Explore the frequencies associated with each chakra, enhancing the vibrational healing potential during breathwork. Feel the resonance within, promoting emotional release and well-being.
🌕Emotional Detox: Utilize the breath to release stagnant emotions, fostering a sense of lightness and clarity. The full moon’s energy acts as a catalyst, amplifying the emotional detox process.
🌕Preparation for the Next Cycle: As you cleanse and rebalance, prepare yourself for the upcoming cycle with renewed vitality, emotional clarity, and spiritual awareness.

Let’s gather together, from the comfort of our homes to embark on a journey of chakra re-aligmnet and balancing, dear ones.
Light and love,
Viktoriya Nova x

Sound Bath in the Mongolian Yurt
2024-01-26 19:15 - 21:00 | Little Earth Centre, Little Earth Centre, Chris Jewkes Fitness, Wolverhampton, England, WV6 9BQ, United Kingdom
Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt

Join us at Little Earth, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt.
C omfortable matresses, pillows and throws will be provided, so you can sink in and relax deeper.
T eas will be provided after your experience.
B ring whatever makes you comfortable, i.e. eye mask, warm socks, water bottle, extra blanket.

Flow of the evening:
19 :15 – Arrival
19:30 – Opening: Sound Journey
2 0:30 – Closing: Tea & Integration
2 1:00 – Departure

A bout Facilitator
Michael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation.
F ollow us on social media: @littleearthcentre

Yoga Fun at WAVA Hall
2024-02-15 13:00 - 14:00, 2024-02-22 13:00 - 14:00 | WAVA Hall Coventry, 31 Barras Green, Coventry, England, CV2 4LY, United Kingdom
Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.

Yoga for All
2024-02-15 17:20 - 18:30, 2024-02-22 17:20 - 18:30 | Pride House, 27 School street, 27 School St, Wolverhampton, West Midlands, WV1 4LR, United Kingdom
Fully inclusive, safe space, fun!

Wellness evening at Little Earth - Yoga, Sauna & Cold Plunge
2024-02-15 18:15 - 21:00 | Little Earth Centre, Little Earth Centre, Chris Jewkes Fitness, Wolverhampton, England, WV6 9BQ, United Kingdom
Yoga, Sauna & Cold Plunge

As the sun begins to set and the world mellows into the evening, we invite you to join us for an exquisite and serene experience that merges the ancient practice of yoga with the therapeutic warmth of a sauna and the invigorating embrace of a cold plunge.

6.15 – 7.15 pm: Yoga with Karen
7.15 – 8.00 pm: Sauna Session
8.00 – 9.00 pm: Cold Plunge & Tea & Fire at Hobbit House

🌙 Yoga Under the Stars 🧘‍♀️:Commence your evening with a tranquil yoga session guided by our experienced instructor. The serene ambience under the stars creates a magical backdrop for your practice, as you harmonize your body and mind, improve flexibility, and find inner calm. This yoga session is suitable for practitioners of all levels, from beginners to advanced.

🔥 Sauna Tranquility 🧖‍♂️:After your yoga session, indulge in the soothing warmth of our luxurious sauna. As you relax in the gentle heat, you’ll discover the therapeutic benefits of sauna therapy, including detoxification, muscle tension release, and deep relaxation. Allow the sauna to envelop you in its serenity.

❄️ Moonlit Cold Plunge 🏊‍♂️:Following the sauna, under the moon’s gentle glow, immerse yourself in our cold plunge pool for an exhilarating experience. The icy plunge will invigorate your senses, enhance circulation, and leave you feeling refreshed and alive. It’s a unique way to embrace the coolness of the night.

Our evening retreat is more than just a wellness event; it’s a chance to restore, rejuvenate, and reconnect with your inner self. Whether you seek to deepen your yoga practice, detoxify your body, or simply unwind in a tranquil environment, this event offers something special for everyone.
Please bring your yoga mat, swimwear, and a towel for the sauna and cold plunge. Tea will be served after the cold plunge.

Black Ballad & Chai Soul Presents: Yoga and Self Love Session
2024-02-15 18:30 - 20:30 | The Moseley Hive, 93 Alcester Road, Birmingham, England, B13 8DD, United Kingdom
Get ready to unwind and embrace self-love at Black Ballad & Chai Soul Presents: Yoga and Self Love Session

As we step into our 10th year, we have thought deeply about what we want black women to think, feel, and prioritise. As we started to think about our decade-long journey of being the ultimate media and membership platform for black women, we want you to prioritise your wellness.
As they say, health is wealth, so we want to create content, events, and, of course, exclusive member perks that help black women like you and me put their well-being at the top of the priority list.
On February 15th, Black Ballad in collaboration with Natalia Levene, the founder of Chai Soul, will be hosting Yoga and Self Love Session. Natalia will be creating a divine evening of self-love and sisterhood.
The evening will start with a 60-minute yoga class where you will journey through breathwork, gentle movement and a guided meditation designed to honour and nourish your mind, body and soul. Participants will then have the space to connect with each other as we enjoy some delicious culinary treats created by Angel of Cakes.
This event is created to honour black women and hold space for you to unapologetically love and be loved out loud. And you don’t have to have any prior experience of yoga to take part.
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As with most Black Ballad events, all are welcome, but BB Members get preferred pricing. BB Member tickets are £25, while general admission is £30.
If you are a BB Member and don’t have access to your discounted ticket, log in on the Black Ballad website and buy your ticket from the event page.

About The Black Ballad Membership
Black Ballad is building the essential lifestyle for black women called The Black Ballad Membership. Our goal is to create a digital magazine, events, perks and community to help black women live their best lives.

Family Adventures in Yoga & Dance!
2024-02-17 14:00 - 16:00 | Bournville Quaker Meeting House, Linden Road, Birmingham, UK, 65 Linden Road, Birmingham, England, B30 1JT, United Kingdom
Let your bodies move & your imagination soar as we explore this amazing planet through yoga & dance. Play, breath, & laugh together!

Join us for a fun-filled afternoon of family yoga, mindfulness, and Indian dance at the Bournville Quaker Meeting House! Let your bodies move and your imagination soar as we set off on an amazing journey together, travelling across this beautiful blue planet (and sometimes beyond!), and discovering all the incredible things we see along the way. This is a magical time where you can dance and play alongside your loved ones, and create unforgettable family memories.
This month we will be celebrating the Lunar New Year! Join us as we explore the myths of the Zodiac, and discover the mysterious power of the moon…
This exciting workshop is open to ALL ages and abilities. From TOTAL beginners to those already with experience, this is something for the WHOLE family to enjoy together. There’s no age limit to experience the magic of yoga and dance, so grab your friends and family, tell your aunts and uncles, and don’t forget to bring grandma! We want to include everyone, so there will be lots of modifications to suit every body. You are also welcome to bring your preschoolers to join in the family fun, but please be aware that this workshop is predominantly aimed at children aged 4-11.

Both Katie and Roo have a depth of experience teaching and working with all ages, abilities, and backgrounds – including chair based dance and yoga – so there will something suit every body. If you do have access requirements, including if any members of your family are in a wheelchair, please let us know in advance as we’d love to make you feel as welcome as possible. Seating is available if you would prefer to spectate for some of the more physical games, although we will always encourage you to join in as much as possible for maximum fun!
Snacks and drinks will be provided half way through the workshop, consisting of fruit, biscuits and squash, as well as hot drinks for adults – all vegan, and nut free, with gluten free options available. There will also be a “Calm Corner” set up with colouring and a few other sensory/mindfulness activities for you and your child if either of you need a little space from all the excitement.

So grab your loved ones and get ready to have a blast! Don’t miss out on this amazing opportunity to connect with your family through the power of movement, mindfulness and laughter. Limited spaces, book early to avoid disappointment.
Free parking and toilet facilities available at the Meeting House. All equipment is provided, although if you do have a yoga mat, please bring it along for some extra comfort. Please wear clothes you feel comfortable moving in. Barefoot is best, but if you would rather wear shoes just make sure they are soft soled/gym pump style so as not to squish any small toes!
Please see the list of frequently asked questions below, or feel free to contact:
Katie (Indian dance instructor) – katieryandance@gmail.com
Roo (Yoga teacher) – roo-yoga@outlook.com
All bookings through Eventbrite.
Images kindly provided by Rainbow Yoga www.rainbowyogatraining.com
