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X-WR-CALDESC:Events for Benawell
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DTSTART;TZID=Europe/London:20231210T093000
DTEND;TZID=Europe/London:20231210T103000
DTSTAMP:20260408T003628
CREATED:20230920T143401Z
LAST-MODIFIED:20231129T212103Z
UID:9821-1702200600-1702204200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-13/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231210T163000
DTEND;TZID=Europe/London:20231210T183000
DTSTAMP:20260408T003628
CREATED:20231129T211215Z
LAST-MODIFIED:20231129T211558Z
UID:11826-1702225800-1702233000@www.benawell.com
SUMMARY:Women's Yoga and Meditation for Emotional Health
DESCRIPTION:Join us for a gathering where we empower\, inspire\, and uplift each other.  18+\n\n\nTake a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations\, reset your body\, and leave feeling revitalized. \nThis programme has numerous benefits:- \n \n\nBoost emotional health to increase resilience\, to thrive in stress and life challenges.\nGreater energy\, clarity of mind\, inner child healing.\nIncrease self esteem\, pain management\, body tone\, skin health\, and self-awareness.\nPromotes self-love\, to enhance your ability to care for yourself and others.\n\n“Trying to work on empty is like expecting a car to run without fuel.” \nPart I \nOne hour of easy asanas (poses) with Rose\, aka Black Yogini\, who brings fun to the exercise as seen on BBC television. Suitable for all levels\, emphasizing mindfulness and mind-body integration. \nPart II \nYvonne Daley\, (MBSCH) Holistic Practitioner\, employs breathing techniques\, and guided meditation to discover insights\, and create positive change. \nReflection \nShare your experience and insights with fellow participants. (Optional) \nRefreshments \nChia tea. \nWhat to bring with you \nPlease bring a yoga mat\, a water bottle. Feel free to bring a blanket\, eye mask\, and cushion for added comfort. Yoga mats are available for use if needed. \nDoors open at 4:15 pm; no entry after 4:30 pm to avoid disruption. \nLimited spots\, so advance bookings are required. \nDECEMBER SPECIAL OFFER \nNormal tickets: £25.00 now £16.96 \nThe facilitators hold licenses and bring ample experience to their respective fields\, ensuring professional and competent guidance for participants. \nReviews \n“I’ve attended my second class with Rose and Yvonne\, and I must say the sessions are well led and relaxing. I’ve felt a sense of peace since joining and always leave the class feeling revived for the week ahead.” (Edited) \n“I’ve been attending these events for a while now and I find them very useful for relaxation\, wellbeing\, quality sleep and regaining balance.” (Edited) \n“Helped me to connect with my inner child and has enabled a positive outlook on all aspects of my life.” (Edited) \n \nDisclaimer \nConsult your healthcare professional before starting any new fitness or wellness program\, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful\, and listen to your body. \nRefunds & Cancellation Policy \nNo refunds are provided\, but you may transfer your ticket to a friend or family member on the event day. In case of event cancellation\, reimbursement will be issued.
URL:https://www.benawell.com/event/womens-yoga-and-meditation-for-emotional-health/
LOCATION:Castle Bromwich Methodist Church\, 11 Cat Lane\, Buckland End\, Birmingham B34 6PU\, UK\, 11 Cat Lane\, Buckland End\, England\, B34 6PU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/c8f651fda66f0e2aab2302efd6ca9a63.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231211T180000
DTEND;TZID=Europe/London:20231211T191500
DTSTAMP:20260408T003628
CREATED:20231129T211712Z
LAST-MODIFIED:20231129T211712Z
UID:11851-1702317600-1702322100@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-2/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231211T190000
DTEND;TZID=Europe/London:20231211T200000
DTSTAMP:20260408T003628
CREATED:20231129T211306Z
LAST-MODIFIED:20231129T211559Z
UID:11831-1702321200-1702324800@www.benawell.com
SUMMARY:Laughter Yoga with Merrie Maggie
DESCRIPTION:Laughter Yoga – an aerobic exercise to bring you joy and friendship\n\n\nIn Laughter Yoga we laugh from the heart without needing humour\, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga. \nWe laugh deeply\, from the belly and share eye contact to enhance the connectivity between participants. \nLaughter Yoga can lift your mood\, reduce anxxiety\, boost the immune system\, improve creativity and encourage ` a sense of positivity and resilience \nThis session will have a festive theme so Christmas jumpers and tinsel would be ideal.😍
URL:https://www.benawell.com/event/laughter-yoga-with-merrie-maggie/
LOCATION:Wordsley Community Centre\, Wordsley Green\, Wordsley\, England\, DY8 5BN\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/c4dd2655c40dca285427234b22cacbe2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T172000
DTEND;TZID=Europe/London:20231214T183000
DTSTAMP:20260408T003628
CREATED:20230920T143739Z
LAST-MODIFIED:20230920T143740Z
UID:9867-1702574400-1702578600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-17/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231217T093000
DTEND;TZID=Europe/London:20231217T103000
DTSTAMP:20260408T003628
CREATED:20230920T143401Z
LAST-MODIFIED:20231129T212103Z
UID:9822-1702805400-1702809000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-14/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231217T183000
DTEND;TZID=Europe/London:20231217T200000
DTSTAMP:20260408T003628
CREATED:20231011T215330Z
LAST-MODIFIED:20231011T215330Z
UID:10510-1702837800-1702843200@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month.
URL:https://www.benawell.com/event/sound-bath-meditation-3/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231218T180000
DTEND;TZID=Europe/London:20231218T191500
DTSTAMP:20260408T003628
CREATED:20231129T211712Z
LAST-MODIFIED:20231129T211712Z
UID:11852-1702922400-1702926900@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-3/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231221T172000
DTEND;TZID=Europe/London:20231221T183000
DTSTAMP:20260408T003628
CREATED:20230920T143739Z
LAST-MODIFIED:20230920T143740Z
UID:9868-1703179200-1703183400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-18/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231222T193000
DTEND;TZID=Europe/London:20231222T220000
DTSTAMP:20260408T003628
CREATED:20231129T211446Z
LAST-MODIFIED:20231129T211559Z
UID:11836-1703273400-1703282400@www.benawell.com
SUMMARY:Winter Solstice Sounds
DESCRIPTION:Come and celebrate the Winter Solstice.\n\n\nCome and celebrate the Winter Solstice with a relaxing and therapeutic sound bath. Here you will have a chance to to experience relaxation on a very deep level whilst being accompanied by the therapeutic sounds of Himalayan Singing Bowls\, Gongs\, Crystal Singing Bowls and Therapeutic percussion such as chimes and rainsticks. The Winter Solstice is a time of self-reflection\, rest and rebalance and the soundbath process encourages this\, allowing for the mind\, body and spirit to unwind and adjust. Sound has been proven to facilitate a deeper relaxation and one that remains with the individual for a greater period of time than that of similar relaxation processes.  There will be opportunity for reflection after the soundbath. \nThis session is ideal for everybody\, including those who may experience anxiety or stress\, and also for anyone who would like to enjoy the opportunity for deep relaxation. They are suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression\, bipolar disorder\, schizophrenia\, or any other serious mental health condition please contact me. \nYoga mats are provided for you to lie on\, although it you prefer\, please bring your own. Please bring cushions and a blanket so that you can be as comfortable as possible. There will be some refreshments after the session including mulled wine and mince pies.
URL:https://www.benawell.com/event/winter-solstice-sounds/
LOCATION:Pilates Barn\, Upper Aston Farm\, Claverley\, England\, WV5 7EE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/764e1f9bbd6281167846aa7b6ac7c7fd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231225T180000
DTEND;TZID=Europe/London:20231225T191500
DTSTAMP:20260408T003628
CREATED:20231129T211713Z
LAST-MODIFIED:20231129T211713Z
UID:11853-1703527200-1703531700@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-4/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240101T180000
DTEND;TZID=Europe/London:20240101T191500
DTSTAMP:20260408T003628
CREATED:20231129T211713Z
LAST-MODIFIED:20231129T211713Z
UID:11854-1704132000-1704136500@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-5/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240107T093000
DTEND;TZID=Europe/London:20240107T103000
DTSTAMP:20260408T003628
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12842-1704619800-1704623400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-15/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240109T190000
DTEND;TZID=Europe/London:20240109T210000
DTSTAMP:20260408T003628
CREATED:20231011T215432Z
LAST-MODIFIED:20231011T215615Z
UID:10515-1704826800-1704834000@www.benawell.com
SUMMARY:From Confusion to Clarity: An Introduction to Meditation
DESCRIPTION:This meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states.\n\n\nThis meditation course will offer valuable tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. \nThe point of Buddhist meditation is to reduce the suffering we experience due to what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully” out of awareness\, kindness\, generosity and empathy.  \nFor the course\, we ask for a deposit of £25 at the point when you book to secure your place. We suggest a total payment of £90 or a concessionary rate of £60 for the whole course. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and suggest a different amount if you need to.  \nAny questions please email Darren at bookings@shrewsburybuddhistcentre.co.uk
URL:https://www.benawell.com/event/from-confusion-to-clarity-an-introduction-to-meditation/
LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/44920eef389ca6b76f2c6888c03c4fb9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240113T150000
DTEND;TZID=Europe/London:20240113T163000
DTSTAMP:20260408T003628
CREATED:20240104T141741Z
LAST-MODIFIED:20240104T141759Z
UID:12824-1705158000-1705163400@www.benawell.com
SUMMARY:Candlelight extended Sound Bath at Bearwood Yoga
DESCRIPTION:Join us for Saturday afternoon Relaxing Sound Therapy\n\n\nPlease join us for our special 1 hours  30 minutes extended Sound Therapy. We will guide you with Breathwork and meditation. Surround you with Soothing frequencies & vibrations from the most powerful ancient healing instruments including Subatomic\, lotus & paiste gongs\, full moon tibetan & crystal bowls\, crystal healing pyramids\, woodstock chimes. You will harmonise with your bodies own resonance. This is when the most profound changes happen\, true alchemy healing. 
URL:https://www.benawell.com/event/candlelight-extended-sound-bath-at-bearwood-yoga/
LOCATION:Bearwood Yoga\, 28A Abbey Road\, Bearwood\, England\, B67 5RD\, United Kingdom
CATEGORIES:Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T093000
DTEND;TZID=Europe/London:20240114T103000
DTSTAMP:20260408T003628
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12843-1705224600-1705228200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-16/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T143000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20260408T003628
CREATED:20240104T140805Z
LAST-MODIFIED:20240104T140805Z
UID:12763-1705242600-1705248000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T093000
DTEND;TZID=Europe/London:20240121T103000
DTSTAMP:20260408T003628
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12844-1705829400-1705833000@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-17/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T183000
DTEND;TZID=Europe/London:20240121T200000
DTSTAMP:20260408T003628
CREATED:20231011T215330Z
LAST-MODIFIED:20240104T140643Z
UID:10511-1705861800-1705867200@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-4/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240125T190000
DTEND;TZID=Europe/London:20240125T201500
DTSTAMP:20260408T003628
CREATED:20240104T140551Z
LAST-MODIFIED:20240104T140643Z
UID:12749-1706209200-1706213700@www.benawell.com
SUMMARY:Full Moon Breathwork & Meditation for Chakra Realignment and Balance
DESCRIPTION:Every month\, join our online class for guided Full Moon Breathwork & Meditation\, utilizing lunar energy to purify & realign your chakras.\n\n\nJoin our monthly transformative breathwork classes harnessing the powerful energy of the full moon to cleanse and rebalance your chakras. This unique session guides you through the seven chakras\, each associated with specific frequencies\, emotions\, and organs. \nThe full moon acts as a cosmic reset\, providing potent energy for shedding emotional weight and embracing new beginnings. Its heightened energy intensifies the breathwork and meditation experience\, making it an optimal time for cleansing\, releasing\, and setting intentions for the next lunar cycle. \n\n\n\n🌕Chakra Alignment:Your chakras\, vital energy centers\, play a crucial role in mental\, emotional\, and physical well-being. Dive into a rhythmic breath sequence tailored to each chakra\, fostering balance and alignment from the root to the crown. \n🌕Full Moon Energy Boost: Tap into the heightened energy of the full moon\, amplifying the cleansing process. The moon’s influence aids in releasing emotional baggage from the past cycle\, making space for renewal. \n🌕Frequency Resonance: Explore the frequencies associated with each chakra\, enhancing the vibrational healing potential during breathwork. Feel the resonance within\, promoting emotional release and well-being. \n🌕Emotional Detox: Utilize the breath to release stagnant emotions\, fostering a sense of lightness and clarity. The full moon’s energy acts as a catalyst\, amplifying the emotional detox process. \n🌕Preparation for the Next Cycle: As you cleanse and rebalance\, prepare yourself for the upcoming cycle with renewed vitality\, emotional clarity\, and spiritual awareness. \n\n\n\nLet’s gather together\, from the comfort of our homes to embark on a journey of chakra re-aligmnet and balancing\, dear ones. \nLight and love\, \nViktoriya Nova x
URL:https://www.benawell.com/event/full-moon-breathwork-meditation-for-chakra-realignment-and-balance/
LOCATION:England
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/0e4eb8e7c7128a4012d07db08e28146b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240126T191500
DTEND;TZID=Europe/London:20240126T210000
DTSTAMP:20260408T003628
CREATED:20240104T140502Z
LAST-MODIFIED:20240104T140505Z
UID:12742-1706296500-1706302800@www.benawell.com
SUMMARY:Sound Bath in the Mongolian Yurt
DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nC omfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper. \nT eas will be provided after your experience. \nB ring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19 :15 – Arrival \n19:30 – Opening: Sound Journey \n2 0:30 – Closing: Tea & Integration \n2 1:00 – Departure \n \nA bout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nF ollow us on social media: @littleearthcentre
URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt-3/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/553f995259997486c6bea320560818e7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T093000
DTEND;TZID=Europe/London:20240128T103000
DTSTAMP:20260408T003628
CREATED:20240104T142414Z
LAST-MODIFIED:20240104T142414Z
UID:12845-1706434200-1706437800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-18/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T003628
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
END:VCALENDAR