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DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240314T130000
DTEND;TZID=Europe/London:20240314T140000
DTSTAMP:20260408T112007
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14238-1710421200-1710424800@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-5/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240314T172000
DTEND;TZID=Europe/London:20240314T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14133-1710436800-1710441000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-27/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240315T111500
DTEND;TZID=Europe/London:20240315T115500
DTSTAMP:20260408T112007
CREATED:20240228T191730Z
LAST-MODIFIED:20240228T191855Z
UID:16076-1710501300-1710503700@www.benawell.com
SUMMARY:Hypnotherapy For Health & Wellness
DESCRIPTION:A 30-40 minute class – learn more about how Hypnotherapy can help you. (Not suitable for epilepsy\, schizophrenia or psychosis)
URL:https://www.benawell.com/event/hypnotherapy-for-health-wellness/
LOCATION:Keep It Local\, Bennett Precinct\, Stoke-on-Trent\, England\, ST3 2JA\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/a9639efa78310e0b123bbdb743342aed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240317T100000
DTEND;TZID=Europe/London:20240317T163000
DTSTAMP:20260408T112007
CREATED:20240213T145756Z
LAST-MODIFIED:20240213T145930Z
UID:14281-1710669600-1710693000@www.benawell.com
SUMMARY:BodyTalk\, Dru Yoga & Meditation - 1 Day Retreat
DESCRIPTION:Reconnect with yourself — learn practical techniques for balancing the body and mind — build a community with like-minded people\n\n\nElevate your energy and transform your wellbeing: Join us on Sunday 17th March as we help your body and mind to reconnect and heal. Don’t miss this unique opportunity to revitalise your life\, plus a FREE energy scan included! \n \nDo you feel disconnected from yourself and others? Are you looking for new ways to improve your health? Have you tried everything but found no answers? If so\, our exclusive 1 day retreat could be just what you’re looking for. \n \nJoin us in a sanctuary away from the chaos of daily life\, where you can give yourself the gift of time and space on a unique journey of balance\, connection and exploration\, including: \n– Heart-based yoga to transform negative thinking & disempowering emotions \n– Powerful tool to quickly balance your brain & stimulate the body’s natural healing responses \n– Energy Block Release sequences \n– Group BodyTalk session to help restore connection & balance in your body by addressing the root cause of a problem\, not just the symptoms \n– Guided meditation to connect more deeply with yourself & anchor your transformations from the day \n– Building community and connections with like-minded people \n– FREE Bio-Well energy scan to understand your unique energy state\, balance & stress levels \nAs you immerse yourself in a day full of relaxation and self care\, you will be led by 2 experienced practitioners in a private group environment\, where you will be able to connect with like-minded people as part of the community. \n \nWe’ve experienced profound changes with these techniques and we’re excited to share them with you. \n \nJoin us on Sunday 17th March 2024 and see what you could discover…reserve your place today! \n \nWe have secured special discounted rates with the venue for overnight stays\, at £100 per room per night (bed and breakfast). If you would like to book a room\, please call them directly on 01827 872133 and mention the event name to benefit from this offer. Please note other sites may offer a cheaper rate\, please look online before booking. \n \n—————————————————————————————————— \n \nWhat is BodyTalk? \n– BodyTalk addresses the root cause of a problem\, not just the symptoms \n– Your body is designed to heal itself but breakdowns in communication between cells & circuits can cause discomfort and disease \n– BodyTalk identifies these breakdowns & restores communication\, based on your body’s priorities. \n– It can help with a number of areas\, including: food intolerances/allergies\, skin conditions\, gut issues\, brain fog\, fatigue\, hay fever\, ovarian/menstrual conditions\, TMJ\, exam/work performance\, success blocks\, stress and anxiety. \n– These are just some of the areas that BodyTalk can help address. \n \n—————————————————————————————————— \n \nWhat is Dru Yoga? \n– Dru Yoga is a heart-based healing yoga that helps to transform negative thinking & disempowering emotions. \n– It prepares your body energetically & physically before each posture\, focusing on alignment\, control and specific energy block releases. \n– People who have struggled with other types of yoga have experienced great results with Dru and have noticed considerable changes in their posture and wellbeing. \n– For those that love yoga in general\, Dru will take you that one step further. \n \n—————————————————————————————————— \n \nWhat is Meditation? \n– Meditation allows you to strengthen the connection with yourself & others\, through accessing different brain wave frequencies\, training your focus & increasing your awareness \n– You will be guided through specific relaxation techniques to first prepare your body and mind\, before being led deeper into the meditation. \n \n—————————————————————————————————— \n \nWhat is Bio-Well? \n– Bio-Well is a revolutionary tool based on Electro-Photonic Imaging or the Gas Discharge Visualization technique made specially for the express-assessment of the energetic state of a person \n– Quickly understand your energetic state\, chakra alignment\, balance and stress levels in a matter of minutes!
URL:https://www.benawell.com/event/bodytalk-dru-yoga-meditation-1-day-retreat/
LOCATION:Brook Marston Farm Hotel\, Bodymoor Heath Lane\, The Royal Town of Sutton Coldfield\, Bodymoor Heath\, Sutton Coldfield\, UK\, Bodymoor Heath Lane\, Bodymoor Heath\, England\, B76 9JD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/da9d153c6922479b473ad4ed3d53e5ab.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240317T103000
DTEND;TZID=Europe/London:20240317T163000
DTSTAMP:20260408T112007
CREATED:20240213T144206Z
LAST-MODIFIED:20240213T144206Z
UID:14072-1710671400-1710693000@www.benawell.com
SUMMARY:Spring Equinox Yoga and Wellbeing Day Retreat
DESCRIPTION:A day of yoga\, self-growth and celebration.\n\n\nSunday 17th March 10:30am-4:30pm  \nCelebrate the arrival of spring with us at the Blossom Well-being Spring Equinox Yoga Day Retreat. Join us for a day of self-care\, personal growth\, and rejuvenation through yoga\, meditation\, journalling\, and sound healing. Our retreat offers a peaceful and calming atmosphere that will help you let go of stress and embrace the new season. Come enjoy a wholesome day with spring-inspired self-care practices that will help you start the season strong.  \n \nOften we think of January and all the new year resolutions as our time to be setting goals and creating a clear vision for the future\, but Spring is the season for this powerful practice. The time to plant seeds\, prepare for growth and remerge from the energy of winter.  \nThe offerings of the day include:  \nMeditation Yoga and embodiment practices Self inquiry and journalling Visioning Sharing Intention setting Ayurvedic Self Care for Spring Ayurvedic Tea’s Spring Equinox ritual Creativity Crystal Bowl Sound Healing  \nWe will also provide you with a lovingly made lunch from Lizzie’s Cafe. What we have planned is a homemade soup\, with either a roll or cheese toast (vegan option available). Drinks and Sweet treats will also be provided for.  \n \nEarly-bird investment for the day is £80 until 17th February Regular price is £95 from 18th February. To get in touch with Sarah please email her on yoga@blossomandbreathe.com.You can also browse her website for more details www.blossomandbreathe.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-wellbeing-day-retreat/
LOCATION:Upper Aston Farm\, Aston Lane\, Upper Aston\, England\, WV5 7EE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/c18d756c9c86d15dfa688bed67d4f15e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240317T183000
DTEND;TZID=Europe/London:20240317T200000
DTSTAMP:20260408T112007
CREATED:20231011T215330Z
LAST-MODIFIED:20240104T140644Z
UID:10513-1710700200-1710705600@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-6/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T130000
DTEND;TZID=Europe/London:20240321T140000
DTSTAMP:20260408T112007
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14239-1711026000-1711029600@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-6/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T172000
DTEND;TZID=Europe/London:20240321T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14135-1711041600-1711045800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-29/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T193000
DTEND;TZID=Europe/London:20240321T210000
DTSTAMP:20260408T112007
CREATED:20240228T191413Z
LAST-MODIFIED:20240228T191854Z
UID:16059-1711049400-1711054800@www.benawell.com
SUMMARY:Thursday Evening Energy Boost
DESCRIPTION:Come and enjoy a mid-week energy boost.\n\n\nI am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs\, and Therapeutic percussion such as shakers\, rattles and rainsticks. You will have the chance to experience relaxation on a deep level\, allowing the body’s systems to relax\, re-balance and re-energise. Sound has been proven to facilitate a deeper meditative state and one that remains with the individual for a greater period of time than that of similar relaxation processes. This is a similar process to the Soundbath but many people have found the gongs more energising. \nThese sessions are ideal for people who experience anxiety\, stress\, negative beliefs\, pain and for anyone who would like to enjoy the opportunity for deep relaxation. The gongbath is suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression\, bipolar disorder\, schizophrenia\, or any other serious mental health condition please contact me. \nAfter the gongbath there will time to reflect upon the experience. \nPlease bring a mat\, blanket\, and cushions to be as comfortable as possible. An eye mask might be also helpful. \nI’m looking forward to meet you there 🙂
URL:https://www.benawell.com/event/thursday-evening-energy-boost/
LOCATION:Springdale Methodist Church\, Wartstones Road\, Penn\, Wolverhamptobn\, West Midlands\, WV4 4LF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/6225652c4eb0390d63baabc8cce2512a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240323T160000
DTEND;TZID=Europe/London:20240323T173000
DTSTAMP:20260408T112007
CREATED:20240104T140808Z
LAST-MODIFIED:20240104T140808Z
UID:12766-1711209600-1711215000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest-3/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T112007
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144344Z
UID:14082-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T112007
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144342Z
UID:14084-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing-2/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T171500
DTEND;TZID=Europe/London:20240324T191500
DTSTAMP:20260408T112007
CREATED:20240213T150014Z
LAST-MODIFIED:20240213T150119Z
UID:14327-1711300500-1711307700@www.benawell.com
SUMMARY:Qigong & Soundbath Spring Energiser with Sarah Westwood & Ron Prescott
DESCRIPTION:Qigong & Soundbath Spring Energiser\, come and join us for an evening peace and tranquillity through a unique fusion of these arts\n\n\nStarting with a 50 minute Qigong session- Qigong is the grandfather of tai-chi combinging slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from managing stress to easing pain and improving sleep. \nThen get cosy and let Sarah’s magical sounds take you on a rejuvenating journey !Regular soundbaths are ideal for relieving stress\, sleep problems\, anxiety\, depression and chronic pain issues\, and for deep meditation/ journey experiences for those wishing to expand their inner awareness. \nSarah is a professional percussionist who uses her skills to create multi-layered textures of dreamy sounds. Her beautifully crafted Gongs\, Shamanic Drums and array of healing instruments will draw you effortlessly into creative states between sleep and deeply relaxed awareness – (the alpha & theta states) – where your mind and body can recuperate and re-energise. \n \nWHAT TO BRING• Comfortable clothing for the Qigong. • A COMFY MAT AND SOFT BEDDING for under you as well as the floor can be chilly. (You are also welcome to sit in a chair.)*No sleeping bags as they are too noisy! Soft blankets\, fleeces & duvets please.• Eyemask if you wish.• Water \nPRECAUTIONSGongbaths are not advisable during first trimester of pregnancy (and under your own responsibility at other stages)\, for those with a pacemaker\, and those with dissociative disorders and serious mental health issues. Take care also if you have sensitive hearing issues – Sarah doesn’t play loudly but bring earplugs as a precaution.
URL:https://www.benawell.com/event/qigong-soundbath-spring-energiser-with-sarah-westwood-ron-prescott/
LOCATION:Belbroughton Church Hall\, Church Road\, Belbroughton\, England\, DY9 9TE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/8be7b366809a0d4f1042036ebd8abbcb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240326T190000
DTEND;TZID=Europe/London:20240326T210000
DTSTAMP:20260408T112007
CREATED:20240228T191105Z
LAST-MODIFIED:20240228T191853Z
UID:16037-1711479600-1711486800@www.benawell.com
SUMMARY:Brum Circle - In Person Healing Circle Birmingham
DESCRIPTION:Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
URL:https://www.benawell.com/event/brum-circle-in-person-healing-circle-birmingham/
LOCATION:The Sound School Birmingham at The Old Print Works\, 498-506 Moseley Rd\,\, Balsall Heath\, Birmingham\, England\, B12 9AH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/1c6f3acd3672b70751ba7bda16924ae9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T130000
DTEND;TZID=Europe/London:20240328T140000
DTSTAMP:20260408T112007
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14240-1711630800-1711634400@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-7/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T172000
DTEND;TZID=Europe/London:20240328T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14137-1711646400-1711650600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-31/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T130000
DTEND;TZID=Europe/London:20240404T140000
DTSTAMP:20260408T112007
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14241-1712235600-1712239200@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-8/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T172000
DTEND;TZID=Europe/London:20240404T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14138-1712251200-1712255400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-32/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240407T183000
DTEND;TZID=Europe/London:20240407T193000
DTSTAMP:20260408T112007
CREATED:20240213T145620Z
LAST-MODIFIED:20240213T145929Z
UID:14264-1712514600-1712518200@www.benawell.com
SUMMARY:Seated Sound Meditation Class
DESCRIPTION:This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
URL:https://www.benawell.com/event/seated-sound-meditation-class-2/
LOCATION:Radford Road Church Vestibule\, Radford Road\, Leamington Spa\, England\, CV31 1NF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/02e4220f392070fa12cfbdcafc7ec133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T130000
DTEND;TZID=Europe/London:20240411T140000
DTSTAMP:20260408T112007
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14242-1712840400-1712844000@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-9/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T172000
DTEND;TZID=Europe/London:20240411T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14140-1712856000-1712860200@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-33/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240414T100000
DTEND;TZID=Europe/London:20240414T170000
DTSTAMP:20260408T112007
CREATED:20240104T142509Z
LAST-MODIFIED:20240213T144547Z
UID:12851-1713088800-1713114000@www.benawell.com
SUMMARY:Elements Day Retreat: Yoga | Breath | Sound Journey | Meditation | Wild Spa
DESCRIPTION:Be guided through the Elements: Air\, Water\, Fire\, Earth & Spirit as you journey through deeply transformative practices.\n\n\nDisconnect from from your to-do list and every day duties\, and gift yourself with an entire day to reconnect back to your true self\, through your connection to nature. \n \nRelax your mind\, rejuvenate your body\, replenish your energy and reset your life\, as you journey through a deep exploration of practices which call upon the power of the elements\, and have the potential to be life transforming. \n \nNestled within the wisdom of centuries old Oak trees\, lives a Yurt full of beautiful warm and welcoming energy. You are invited to join us here at the home of Pachamama Yoga\, in the heart of North Warwickshire (20 minutes from Birmingham and Coventry)\, where the beauty of nature awaits you. \n \nThroughout your Elements Retreat\, you will be guided through deep practices of Yoga Asana\, Pranayama\, Meditation\, Wim Hof Method Breathwork\, Wild Spa\, and Sound Healing\, which encompass the Elements: Air\, Water\, Fire\, Earth & Spirit. \n \nYoga Asana \nFlow through holistic sequences of Yogic postures to energise your body and untangle your mind. \n \nPranayama \nExplore the dynamic benefits of Yogic breath\, and discover how to use this adaptable tool to transform your everyday life. \n \nMeditation \nUnlock the power of meditation as you deeply connect within to reveal your internal sanctuary of calm\, truth\, and wisdom. \n \nWim Hof Method Breathwork \nDiscover a holistic path to optimal health and prepare your body and mind for the cold. \n \nWild Spa \nRelax & Rejuvenate as you flow through the elements of fire & ice with the wood-fired sauna & ice water plunge. \nSound Healing \nDeeply relax as you are taken on a soothing journey of Sound\, in which a variety of therapeutic instruments and reverberating vocals resonate through your entire being\, as the healing frequencies begin restoring and harmonising on a cellular level. \n \nCommunity \nOur intimate offerings invite only 10 souls to retreat together\, allowing for deep connection and a beautiful community feel\, as you co-create an energetic container of transformation\, growth\, and empowerment. \n \nEarth Conscious Kitchen \nEnjoy a lovingly made\, warming\, plant-based lunch in our cosy grill cabin\, as well as nutritious snacks and herbal teas. Good for you\, good for the Earth. \n \nPachamama Elements Day Retreat commences at 10am and concludes at 5pm. \n \nWe recommend bringing: \n• Yoga mat \n• Refillable water bottle \n• Bathing suit & towel \n• Anything to make you comfortable for your Sound Journey (blanket\, cushion\, eye pillow\, warm layers) \n• Journal & pen/pencil \n• Clothes & layers suitable for the weather (hat\, sunscreen\, warm layers) \n• Wear comfortable clothes which you can move freely in \n \nWe look forward to guiding you back to you. \nwww.pachamamayoga.org \n \nPlease note\, all sales are final and non-refundable. If you are unable to attend\, you may transfer your space to another attendee.
URL:https://www.benawell.com/event/elements-day-retreat-yoga-breath-sound-journey-meditation-wild-spa/
LOCATION:Pachamama Yoga\, Coventry Road\, Kingsbury\, England\, B78 2DZ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/bbd4107031e74bdbcc36ce8c09bd56de-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T112007
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T130000
DTEND;TZID=Europe/London:20240418T140000
DTSTAMP:20260408T112007
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14243-1713445200-1713448800@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-10/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T172000
DTEND;TZID=Europe/London:20240418T183000
DTSTAMP:20260408T112007
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14142-1713460800-1713465000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-34/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
END:VCALENDAR