BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Benawell X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20231109T172000 DTEND;TZID=Europe/London:20231109T183000 DTSTAMP:20260407T222556 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143740Z UID:9852-1699550400-1699554600@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-12/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231111T184500 DTEND;TZID=Europe/London:20231111T194500 DTSTAMP:20260407T222556 CREATED:20230920T142946Z LAST-MODIFIED:20230920T143248Z UID:9784-1699728300-1699731900@www.benawell.com SUMMARY:Sound Bath meditation DESCRIPTION:Sound bath: 60 minutes of pure restorative bliss!\n\n\nGIFT yourself time and opportunity to switch off. leaving behind any build-up of tension or stress\, and simply just focus on yourself by immersing in a tranquil setting to heal your mind\, body and soul? \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves\, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind. \nSound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure\, ease tension\, reduce anxiety and simply relax your mind\, body and soul. Let yourself drift off and wake later fully rested\, knowing the sound frequencies have helped stabilise your inner compass. \nGo on treat yourself by taking an hour out from your week to relax and let the tension disperse\, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body. \n***This event is suitable for age 13+ years. Under 18s must be accompanied by a responsible adult and be able to tolerate noise vibrations and lie quietly during the session*** \nWhat happens at the session \nSimply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion\, travel inwards and release what no longer serves the soul \, enlightening your energetic vibration. Wake later fully rested \nWe begin with a short guided meditation which leads into a beautiful sound bath using a wide variety of sound healing instruments such as the Ocean drum\, Tibetan and Crystal singing Bowls\, Gongs amongst others through which you will experience a variety of vibrations in the room generated by them. The vibration of the gong is a powerful method for reducing stress\, i inducing a holistic resonance in the body and a spontaneous meditative state in the mind\, leading to a sense of greater awareness and an intense sense of having let go. \n60 minutes of pure restorative bliss! \nNo two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. \nBENEFITS \n Some of the most frequent benefits people have experienced in Sound Healing Immersion include: \n\nProvides deep relaxation\nStress & anxiety reduction\nBoosts Immunity\nRelieves Depression\n induce deeper Consciousness\nPromotes restful sleep\nFatigue reduction\nUnlocks Creativity\nPain reduction\n& much more!\n\nIMPORTANT INFORMATION \nTickets must be purchased prior to attending on a first come first served basis\, no drop ins \n ***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred to another date at he same location or for the same type of session at one of our other available locations \nArrive no earlier than 18:35 pm and at least 5 minutes before the 18:45pm start to allow you time to use the site facilities if needed\, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7 pm. Doors will be shut promptly to avoid any disturbance. \n• The session will last for one hour. \n • Free parking is available on site using the allocated parking spaces provided. \nWHAT TO WEAR & BRING \n\nWear loose\, comfortable clothes\nBring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow\, eye mask\, soothing blanket\, socks\, hot water bottle\, bolster cushion\, to create your own warm space to receive the therapy.\nBottled water is also advisable.\n\nWHO CAN ATTEND THE SESSION \n\nAny one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations\, have the ability to lie down\, or sit comfortably in a chair\, and remain quiet during the session duration. \n\n\nAnyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them.\n\nPLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester\, epilepsy\, pace makers\, metal implants\, tinnitus\, ear problems\, heart conditions or severe mental heath issues. \nPHOTOGRAPHY \nImages are important to us as they can capture\, and help us to remember \,precious moments . \nPhotos are permitted by attendees we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered \,with care to ensure consent is captured beforehand where an image may be identifiable. \nSanctuary of Sound may take and process session images on social media (e.g. Facebook\, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images . URL:https://www.benawell.com/event/sound-bath-meditation/ LOCATION:Allesley Village Hall\, Birmingham Road\, Coventry\, England\, CV5 9GX\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/f5ba88a921b60387794438565e78dc83.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231112T093000 DTEND;TZID=Europe/London:20231112T103000 DTSTAMP:20260407T222556 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9817-1699781400-1699785000@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-9/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231116T172000 DTEND;TZID=Europe/London:20231116T183000 DTSTAMP:20260407T222556 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143740Z UID:9854-1700155200-1700159400@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-13/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231119T093000 DTEND;TZID=Europe/London:20231119T103000 DTSTAMP:20260407T222556 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9818-1700386200-1700389800@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-10/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231119T100000 DTEND;TZID=Europe/London:20231119T193000 DTSTAMP:20260407T222556 CREATED:20230920T141908Z LAST-MODIFIED:20231011T215615Z UID:9668-1700388000-1700422200@www.benawell.com SUMMARY:Finding Balance: A Journey Of Self Discovery & Wellness DESCRIPTION:A Transformative Journey of Self-Discovery & Inner Wellness\n\n\n\nIn the vast tapestry of human existence\, there exists an age-old truth: the most potent healer resides within us. Our bodies and souls are not just vessels\, but dynamic universes brimming with the innate power to heal\, rejuvenate\, and transform. However\, over time\, with the cacophony of modern life\, this intrinsic power often lies dormant\, waiting for the right moment to be awakened. \nThe Power of Self-Healing Modalities: \nSelf-healing modalities are more than just practices; they’re sacred rituals that rekindle the flames of our inner healer. These methods\, rooted in ancient wisdom and modern science\, act as gateways\, allowing us to access our deep reservoirs of healing energy. From the gentle undulations of breathwork that oxygenate and renew every cell\, to the grounding vibrations of gong baths that align our energies with the universe’s rhythms\, every modality is a step closer to our authentic selves. These practices don’t introduce something foreign to our bodies; instead\, they peel back the layers\, revealing the vibrant core of wellness that always existed within. \nA Soulful Odyssey: Merging Spirit and Form at Little Earth Centre \nJoin Sukh Padda and Randeep\, two passionate practitioners dedicated to holistic well-being\, for a day that offers a transformative journey into your spiritual and physical essence. \nNestled within the heart of Wolverhampton\, the Little Earth Centre emerges as a sanctuary of serenity and natural splendor. With its tranquil ambiance and harmonious vibes\, it serves as the perfect backdrop for a transformative retreat. As you step into this oasis\, away from the rush of daily life\, anticipate a day meticulously crafted to guide you on a profound journey. \nDive deep into practices that promise to renew your spirit\, rejuvenate your mind\, and recalibrate the very essence of your soul. Surrounded by the gentle whispers of nature and the nurturing embrace of the Earth\, prepare to connect with your true self like never before. \n———————————————————————————————————————- \nSukh and Randeep \nWith a shared vision of holistic well-being\, Sukh Padda and Randeep bring together their unique expertise to craft an immersive day of healing\, balance\, and self-discovery. Get to know them a bit more: \nSukh Padda: \nBSc Hons\, Dip Jap Med\, MAcS CA\, MCMA\, FEA\, MBRCP \nWith two decades of expertise in the healing realm\, Sukh Padda isn’t just a practitioner; he’s a beacon of holistic health. Sukh’s approach marries the mystical allure of the East with the grounded efficacy of the West. Renowned for healing both the body’s physical ailments\, from debilitating backaches to nagging neck pains\, and the heart’s emotional turmoils like anxiety and depression\, Sukh’s work has transformed countless lives. The Day of Healing promises you an exclusive experience of Sukh’s holistic-medical hybrid model. This day\, benefit from his tailored 1-to-1 body balancing sessions—a blend of nature’s finest therapies to harmonize you emotionally\, internally\, and physically. \nRandeep: \nUnlock the doors of your inner cosmos with the enigmatic Randeep—a certified breathwork maestro with over three years of touching souls and rejuvenating minds. Melding the essence of Soma\, the vigor of Wim Hof\, and the mysticism of Shamanic breathwork\, Randeep’s approach isn’t just about breathing; it’s about living. Experience the magic of his sessions which serve as a mirror to your deepest self\, catapulting you into a realm of heightened consciousness and presence. Throughout the day\, Randeep will take you on an odyssey\, connecting your heart with Cacao\, aligning your mind and spirit with Hape\, and harmonizing your body\, mind\, and spirit with breathwork and meditation. \n———————————————————————————————————————- \nEmbarking on a Sacred Healing Journey: \nAs the world continues to spin at its relentless pace\, take a moment to pause and step into a realm of profound self-exploration and rejuvenation. Beyond the gates of the Little Earth Centre\, awaits an experience meticulously crafted to resonate with your innermost being. From the heart-opening allure of cacao to the resonating echoes of the gong bath\, each segment of the day is designed not merely as an activity but as a chapter in your unfolding story of discovery and connection. Here’s a glimpse into the tapestry of transformative experiences that await: \nCacao Ceremony & Introductions – Unveil the day with your heart. \nFirepit Intention Setting – Kindle your soul’s deepest desires. \nHape Ceremony – Elevate your spirit and mind. \nBreathwork with Randeep – Plunge into your soul’s oceans. \n1-to-1 Sessions with Sukh – Embark on a holistic journey from 12-4pm. \nDance\, Movement\, Kirtan & Bliss – Embrace freedom; lose yourself to the rhythm of life. \nSauna Session & Ice Bath Therapy – Purification meets exhilaration. \nVegetarian Gastronomy – Relish lunch & dinner that feeds both body and soul. \nSound Bath – Let the universe’s hum heal you. \nClosing Ceremony – Bask in reflections\, memories\, and connections. \nEnd the day with a specially curated goodie bag from Sukh and Randeep. Inside\, find nature-inspired treasures like grounding mushroom samples and energy-balancing crystals\, tangible keepsakes of your transformative day at Little Earth Centre \n——————————————————————————————————————- \nEssentials for Your Journey: \nTo ensure a holistic and enriching day at the Little Earth Centre\, please come equipped with the following: \nComfortable Clothing: Opt for attire that facilitates ease of movement and relaxation. \nSwimming Costume: Essential for our immersive sauna and invigorating ice bath sessions. \nWater Bottle: Stay hydrated throughout the day’s activities. \nNotebook and Pen: Document any insights\, reflections\, or moments of clarity. \nOpen Heart: Be ready to dive deep\, explore\, and embrace the transformative power of the day. \n \nPreparing for Our Journey Together: Dietary Guidelines \nTo ensure you derive the utmost benefit from our time together and to respect the collective energy of our group\, we request you to adhere to the following dietary preparations: \nFasting: Kindly abstain from consuming any food at least 2 hours prior to the event. Drinking water during this period is fine. If possible\, avoid heavy meals for at least 4 hours before our gathering. \nDietary Choices: On the day before the event\, please avoid processed or fried foods. We aim to keep our bodies in a natural and unburdened state to best receive the experiences of the day. \nCaffeine\, Drugs\, and Alcohol: Out of respect for the energetic container we’ll be co-creating as a group\, we ask that you refrain from consuming caffeine\, any form of drugs\, or alcohol on the day. \nYour adherence to these guidelines will not only enhance your personal experience but will contribute to a harmonious and transformative collective journey. Thank you for your understanding and cooperation. \n——————————————————————————————————————— \nFrequently Asked Questions (FAQ) \nWhat is…? \n1. Cacao Ceremony: A ritualistic gathering that involves the ceremonial intake of cacao\, a revered plant-based substance known for its potential heart-opening and mood-elevating properties. During the ceremony\, guided meditation or intention setting will be facilitated to help participants align with their inner selves and set a vibrant\, positive intention for the day’s journey. \n2. Hape Ceremony: Hape is a sacred shamanic snuff used by indigenous tribes of the Amazon. It is believed to open up the pathways of the mind\, cleanse energies\, and provide grounding and clarity. Within the ceremony\, participants will be guided on how to use and connect with this ancient plant medicine in a respectful and intentional manner. \n3. Meditation: A deep introspective practice aimed at calming the mind\, cultivating self-awareness\, and anchoring oneself in the present moment. It offers a sanctuary of peace within\, allowing for clarity and insight. \n4. Breathwork: A transformative practice that uses conscious and controlled breathing techniques. It aims to nurture relaxation\, enhance oxygen flow throughout the body\, and alleviate stress\, ultimately reconnecting participants to their emotional and physical centers. \n5. Sauna: A session in which participants are exposed to high heat\, promoting relaxation and potentially aiding in the detoxification process. Regular sauna use is said to have numerous health benefits\, including improving cardiovascular health. \n6. Ice Bath: A cold immersion experience believed to invigorate and energize. Benefits may encompass improved circulation\, accelerated muscle recovery\, and enhanced immune system function. It’s a practice that challenges and revitalizes both mind and body. \n \n———————————————————————————————————————- \nGuidelines for a Safe and Profound Experience: \nBefore immersing yourself in the day’s transformative offerings with Sukh and Randeep\, it’s essential to ensure your safety and well-being. Both breathwork and the other healing modalities we’ll be exploring have profound effects\, and while they offer numerous benefits\, they may not be suitable for everyone. Please read the following guidelines carefully: \n1. Your Responsibility: All participants are accountable for their health and well-being during all sessions\, not just breathwork. While our practices offer deep healing\, they should not replace medical advice or treatments. \n2. Prior Health Concerns: If you have any of the following conditions\, it is essential to consult with your GP or healthcare provider before joining us: \nHistory of cardiovascular diseases\, angina\, or heart attacks \nHigh blood pressure \nAneurysms or a family history of aneurysms \nGlaucoma or retinal detachment \nOsteoporosis \nSignificant recent physical injuries or surgeries \nSevere mental illnesses or seizure disorders \nOngoing medication for critical conditions \n3. Pregnancy: If you’re pregnant\, it’s essential to consult with your primary care physician before partaking in any of the day’s activities\, especially breathwork. \n4. Asthma: If you have asthma\, please ensure you bring your inhaler and have consulted with your primary care physician before the session. \n5. Acknowledgment: By participating in this retreat\, you acknowledge and accept full responsibility for your health\, well-being\, and any consequences resulting from the sessions. Your safety and well-being are our utmost priority\, but it’s vital to recognize personal limits and consult with professionals when necessary. \nWe thank you for your understanding and diligence in ensuring a safe environment for everyone. \n———————————————————————————————————————– \nVenue: Little Earth Centre\, Wolverhampton \nDate: 19th November 2023 \nTimings: 10am – 8pm \nSpaces are exclusive and limited. Secure yours now with Early Bird Discounts! \n————————————————————————————————————————- \nTo register\, DM @bodisync or @breathwork_with_randeep on Instragram \nOr Email : info@bodisync.com URL:https://www.benawell.com/event/finding-balance-a-journey-of-self-discovery-wellness/ LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/3c4af00032190677e54813fe909ffc1f.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231119T183000 DTEND;TZID=Europe/London:20231119T200000 DTSTAMP:20260407T222556 CREATED:20231011T215327Z LAST-MODIFIED:20231011T215327Z UID:10508-1700418600-1700424000@www.benawell.com SUMMARY:Sound Bath Meditation DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month. URL:https://www.benawell.com/event/sound-bath-meditation-2/ LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231123T172000 DTEND;TZID=Europe/London:20231123T183000 DTSTAMP:20260407T222556 CREATED:20230920T143739Z LAST-MODIFIED:20230920T143740Z UID:9857-1700760000-1700764200@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-14/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231126T093000 DTEND;TZID=Europe/London:20231126T103000 DTSTAMP:20260407T222556 CREATED:20230920T143348Z LAST-MODIFIED:20230920T143402Z UID:9819-1700991000-1700994600@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-11/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231126T152000 DTEND;TZID=Europe/London:20231126T163000 DTSTAMP:20260407T222556 CREATED:20230920T143226Z LAST-MODIFIED:20230920T143248Z UID:9797-1701012000-1701016200@www.benawell.com SUMMARY:Sound Meditation Afternoon Class DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month. URL:https://www.benawell.com/event/sound-meditation-afternoon-class-3/ LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231130T172000 DTEND;TZID=Europe/London:20231130T183000 DTSTAMP:20260407T222556 CREATED:20230920T143739Z LAST-MODIFIED:20230920T143740Z UID:9865-1701364800-1701369000@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-15/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231203T093000 DTEND;TZID=Europe/London:20231203T103000 DTSTAMP:20260407T222556 CREATED:20230920T143401Z LAST-MODIFIED:20231129T212103Z UID:9820-1701595800-1701599400@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-12/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231204T180000 DTEND;TZID=Europe/London:20231204T191500 DTSTAMP:20260407T222556 CREATED:20231129T211710Z LAST-MODIFIED:20231129T211710Z UID:11849-1701712800-1701717300@www.benawell.com SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer? URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon/ LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231207T172000 DTEND;TZID=Europe/London:20231207T183000 DTSTAMP:20260407T222556 CREATED:20230920T143739Z LAST-MODIFIED:20230920T143740Z UID:9866-1701969600-1701973800@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-16/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231207T190000 DTEND;TZID=Europe/London:20231207T200000 DTSTAMP:20260407T222556 CREATED:20231129T211854Z LAST-MODIFIED:20231129T211855Z UID:11858-1701975600-1701979200@www.benawell.com SUMMARY:FLOW Wednesday 7pm DESCRIPTION:Flow Class\n\n\nThis is class is inspired by Yoga\,  Pilates\,  Tai Chi\, Dance\, and Body Conditioning all rolled into one class that is choreographed to some beautiful music. \nIt’s all low-impact and suitable for all exercise levels\, and ages\, it’s great for building strength\, working on the core\, mobilisation and balance. \nClass is £5 to be paid on arrival URL:https://www.benawell.com/event/flow-wednesday-7pm/ LOCATION:Brine Leas School\, Audlem Rd\, Nantwich\, Cheshire\, CW5 7DY\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/f8a219e90fae9fe301dfc37542582c54-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231210T093000 DTEND;TZID=Europe/London:20231210T103000 DTSTAMP:20260407T222556 CREATED:20230920T143401Z LAST-MODIFIED:20231129T212103Z UID:9821-1702200600-1702204200@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-13/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231210T163000 DTEND;TZID=Europe/London:20231210T183000 DTSTAMP:20260407T222556 CREATED:20231129T211215Z LAST-MODIFIED:20231129T211558Z UID:11826-1702225800-1702233000@www.benawell.com SUMMARY:Women's Yoga and Meditation for Emotional Health DESCRIPTION:Join us for a gathering where we empower\, inspire\, and uplift each other. 18+\n\n\nTake a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations\, reset your body\, and leave feeling revitalized. \nThis programme has numerous benefits:- \n \n\nBoost emotional health to increase resilience\, to thrive in stress and life challenges.\nGreater energy\, clarity of mind\, inner child healing.\nIncrease self esteem\, pain management\, body tone\, skin health\, and self-awareness.\nPromotes self-love\, to enhance your ability to care for yourself and others.\n\n“Trying to work on empty is like expecting a car to run without fuel.” \nPart I \nOne hour of easy asanas (poses) with Rose\, aka Black Yogini\, who brings fun to the exercise as seen on BBC television. Suitable for all levels\, emphasizing mindfulness and mind-body integration. \nPart II \nYvonne Daley\, (MBSCH) Holistic Practitioner\, employs breathing techniques\, and guided meditation to discover insights\, and create positive change. \nReflection \nShare your experience and insights with fellow participants. (Optional) \nRefreshments \nChia tea. \nWhat to bring with you \nPlease bring a yoga mat\, a water bottle. Feel free to bring a blanket\, eye mask\, and cushion for added comfort. Yoga mats are available for use if needed. \nDoors open at 4:15 pm; no entry after 4:30 pm to avoid disruption. \nLimited spots\, so advance bookings are required. \nDECEMBER SPECIAL OFFER \nNormal tickets: £25.00 now £16.96 \nThe facilitators hold licenses and bring ample experience to their respective fields\, ensuring professional and competent guidance for participants. \nReviews \n“I’ve attended my second class with Rose and Yvonne\, and I must say the sessions are well led and relaxing. I’ve felt a sense of peace since joining and always leave the class feeling revived for the week ahead.” (Edited) \n“I’ve been attending these events for a while now and I find them very useful for relaxation\, wellbeing\, quality sleep and regaining balance.” (Edited) \n“Helped me to connect with my inner child and has enabled a positive outlook on all aspects of my life.” (Edited) \n \nDisclaimer \nConsult your healthcare professional before starting any new fitness or wellness program\, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful\, and listen to your body. \nRefunds & Cancellation Policy \nNo refunds are provided\, but you may transfer your ticket to a friend or family member on the event day. In case of event cancellation\, reimbursement will be issued. URL:https://www.benawell.com/event/womens-yoga-and-meditation-for-emotional-health/ LOCATION:Castle Bromwich Methodist Church\, 11 Cat Lane\, Buckland End\, Birmingham B34 6PU\, UK\, 11 Cat Lane\, Buckland End\, England\, B34 6PU\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/c8f651fda66f0e2aab2302efd6ca9a63.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231211T180000 DTEND;TZID=Europe/London:20231211T191500 DTSTAMP:20260407T222556 CREATED:20231129T211712Z LAST-MODIFIED:20231129T211712Z UID:11851-1702317600-1702322100@www.benawell.com SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer? URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-2/ LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231211T190000 DTEND;TZID=Europe/London:20231211T200000 DTSTAMP:20260407T222556 CREATED:20231129T211306Z LAST-MODIFIED:20231129T211559Z UID:11831-1702321200-1702324800@www.benawell.com SUMMARY:Laughter Yoga with Merrie Maggie DESCRIPTION:Laughter Yoga – an aerobic exercise to bring you joy and friendship\n\n\nIn Laughter Yoga we laugh from the heart without needing humour\, jokes or comedy through playful exercises and hand claps combined with deep breathing techniques known from yoga. \nWe laugh deeply\, from the belly and share eye contact to enhance the connectivity between participants. \nLaughter Yoga can lift your mood\, reduce anxxiety\, boost the immune system\, improve creativity and encourage ` a sense of positivity and resilience \nThis session will have a festive theme so Christmas jumpers and tinsel would be ideal.😍 URL:https://www.benawell.com/event/laughter-yoga-with-merrie-maggie/ LOCATION:Wordsley Community Centre\, Wordsley Green\, Wordsley\, England\, DY8 5BN\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/c4dd2655c40dca285427234b22cacbe2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231214T172000 DTEND;TZID=Europe/London:20231214T183000 DTSTAMP:20260407T222556 CREATED:20230920T143739Z LAST-MODIFIED:20230920T143740Z UID:9867-1702574400-1702578600@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-17/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231217T093000 DTEND;TZID=Europe/London:20231217T103000 DTSTAMP:20260407T222556 CREATED:20230920T143401Z LAST-MODIFIED:20231129T212103Z UID:9822-1702805400-1702809000@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-14/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231217T183000 DTEND;TZID=Europe/London:20231217T200000 DTSTAMP:20260407T222556 CREATED:20231011T215330Z LAST-MODIFIED:20231011T215330Z UID:10510-1702837800-1702843200@www.benawell.com SUMMARY:Sound Bath Meditation DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 3rd Sunday of every month. URL:https://www.benawell.com/event/sound-bath-meditation-3/ LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/3ca29efba1c1e85dd16420a67d5c8baa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231218T180000 DTEND;TZID=Europe/London:20231218T191500 DTSTAMP:20260407T222556 CREATED:20231129T211712Z LAST-MODIFIED:20231129T211712Z UID:11852-1702922400-1702926900@www.benawell.com SUMMARY:Breathwork Healing Session • Joy of Breathing • Swindon DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer? URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-swindon-3/ LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/8a19f8de7692de8366abeae67630e0c5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T222556 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231221T172000 DTEND;TZID=Europe/London:20231221T183000 DTSTAMP:20260407T222556 CREATED:20230920T143739Z LAST-MODIFIED:20230920T143740Z UID:9868-1703179200-1703183400@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-18/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT END:VCALENDAR