BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20230722T103000 DTEND;TZID=Europe/London:20230722T153000 DTSTAMP:20260506T232521 CREATED:20230709T235120Z LAST-MODIFIED:20230709T235351Z UID:6395-1690021800-1690039800@www.benawell.com SUMMARY:'One Stop Wellness Clinic' DESCRIPTION:‘The One Stop Wellbeing Clinic is a specialist Wellbeing Clinic that offers Holistic support for the local Community’\n\n\nI Hear You’s fundamental and core values is all about listening to people of all ages. We also provide a positive space to inspire empower and motivate our service users to believe in themselves and to feel good about themselves and to most importantly love themselves. We aim to engage the users in a variety of therapeutic workshops to promote healthy minds and a healthy lifestyle and well-being. We offer a range of different Bespoke packages which will be designed to support individual needs. URL:https://www.benawell.com/event/one-stop-wellness-clinic/ LOCATION:Gloucester Street\, Church of God of Prophecy\, 1-8 Gloucester Street\, Wolverhampton\, England\, WV6 0PT\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/2b312661e6d6318d2a8fb86269eaeafc.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230721T183000 DTEND;TZID=Europe/London:20230721T200000 DTSTAMP:20260506T232521 CREATED:20230712T143139Z LAST-MODIFIED:20230712T143303Z UID:6650-1689964200-1689969600@www.benawell.com SUMMARY:Ultimate Weekend Wind-Down DESCRIPTION:Let go of your week with this Ultimate Weekend Wind Down. Join us for gentle Yoga\, restorative yoga\, a soundbath and optional reiki healing.\n\n\nThis extended candlelit session will help you transition from weekday to weekend. \nStarting with gentle movement to release tension\, we will slowly move towards a restorative practice. Props will support our bodies in longer held postures\, and we’ll use the breath to invite in softness\, preparing bodies and minds for the weekend. \nThis will be followed by a relaxing sound bath and meditation with an option to receive a short reiki treatment. \nThis session is beginner friendly and suitable for all abilities\, based in an accessible venue. URL:https://www.benawell.com/event/ultimate-weekend-wind-down/ LOCATION:Wednesbury Library\, Walsall Street\, Wednesbury\, England\, WS10 9EH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/dca53d2a2381427a5d503a25fda752a9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T200000 DTEND;TZID=Europe/London:20230720T210000 DTSTAMP:20260506T232521 CREATED:20230710T122714Z LAST-MODIFIED:20230710T122716Z UID:6519-1689883200-1689886800@www.benawell.com SUMMARY:Sound Therapy at Aum Tree Yoga DESCRIPTION:Join us in our Thursday evening sound bath to revitalize and rejuvenate your body and mind in our beautiful studio.\n\n\nAum Tree Yoga are hosting a Sound Bath held at Aum Tree Yoga \n \nYou are invited to experience ancient healing practices which are a great solution for modern day stresses. Sound therapy is the gateway to meditation. \nBenefits; \n*Reduce stress by lowering? balancing cortisol levels \n*Improving physiology neurology & psychology \n*Reduce pain & inflammation caused by arthritis or fibromyalgia \n*Reduce anxiety & depression \n*Lower blood pressure \n*Feel calmer \n*Helps focus the mind \n*Improve sleep \nFeel joy\, peace\, tranquillity\, bliss\, centre your awareness\, aid\, repair & remove blockages from the physical & emotional body whilst experiencing theta & delta healing waves. Sound therapy is the perfect all round solution to all the above mentioned \,its also a great way to explore the depths of the inner world igniting thoughts ideas manifestations. \nStart the session with some yoga\, breathwork and meditation before laying down to receive the beautiful sounds of our crystal healing bowls\, Tibetan bowls\, gongs & many other healing instruments. \nPlease bring a blanket/blankets /sleeping bag and pillow. You want to be warm and comfortable for the duration. \nBook soon to avoid disappointment as spaces are limited to 15 people. \nLove and light \nMeltem and Andy \nTicket price £15 \nBookable direct through calling or texting 07591 504357 \nAum Tree Yoga Facebook page – \nhttps://www.facebook.com/profile.php?id=100063505033070 \nhttps://www.yogawithmeltem.com/ URL:https://www.benawell.com/event/sound-therapy-at-aum-tree-yoga/ LOCATION:Aum Tree Yoga\, 10C Peckingham Street\, Halesowen\, Birmingham\, England\, B63 3AW\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/1230ad3d6bedf27d00fc29ad6e21a18e-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230720T172000 DTEND;TZID=Europe/London:20230720T183000 DTSTAMP:20260506T232521 CREATED:20230719T170341Z LAST-MODIFIED:20230719T170358Z UID:6714-1689873600-1689877800@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+. \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour. URL:https://www.benawell.com/event/yoga-for-all-2/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230718T100000 DTEND;TZID=Europe/London:20230718T123000 DTSTAMP:20260506T232521 CREATED:20230710T003229Z LAST-MODIFIED:20230710T003229Z UID:6497-1689674400-1689683400@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-2/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230716T104500 DTEND;TZID=Europe/London:20230716T121500 DTSTAMP:20260506T232521 CREATED:20230712T143531Z LAST-MODIFIED:20230712T143531Z UID:6665-1689504300-1689509700@www.benawell.com SUMMARY:Stride with Pride walking group DESCRIPTION: URL:https://www.benawell.com/event/stride-with-pride-walking-group/ LOCATION:West Park\, West Park\, By the Bandstand\, Wolverhampton\, England\, WV1 4PH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/30f67e96b9a475aa994a5459e1f22410.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230715T100000 DTEND;TZID=Europe/London:20230715T170000 DTSTAMP:20260506T232521 CREATED:20230712T142005Z LAST-MODIFIED:20230712T142007Z UID:6635-1689415200-1689440400@www.benawell.com SUMMARY:Summer One Day Retreat: Yoga\, Breath\, Cacao\, Sauna & Cold Plunge DESCRIPTION:A one day retreat to nourish the mind\, body\, and spirit\, and reconnect with our sense of purpose and well-being.\n\n\nA one day retreat can be a wonderful opportunity to take a break from the daily grind and focus on self-care and personal growth. \nThe Retreat will help you: \nRelease tension and stress \nImprove mental clarity and focus \nIncrease emotional well-being \nLet go of old patterns and negative emotions \nWelcome in new beginnings and opportunities \nIncrease self-awareness and self-acceptance \nEnhance physical and mental vitality \nConnect to nature and the natural rhythms of the earth \nExperience a sense of peace and inner balance \n \nWHAT TO EXPECT \nWe’ll start our beautiful tranformative day at 10am\, with an introduction to the day and answer any questions you may have. After creating our intentions for the day we’ll begin our cacao ceremony followed by yoga\, breathwork and meditation. After a freshly prepared lunch\, we’ll explore the benefits of heat and cold with a sauna and a cold plunge. \nSCHEDULE FOR THE DAY: \n9:30-10:00am: Welcome and introduction to the retreat \n10:00-11:00am: Cacao ceremony \n11:00-1:00pm: Meditation\, Yoga and Breathwork session \n1:00pm- 2.00pm: Lunch break \n2:00- 4:00pm: Sauna and Ice bath session \n4:00-5:00pm: Closing circle and integration time \n \nWe will finish the ceremony with a closing circle where you have the opportunity to reflect and even share your experience with others. \nSpaces Are Limited. \n \nWhat Do You Need To Bring? \n Here are some things you should bring and how you can prepare for the one day retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, yoga and meditation. \nBring swim-wear and a towel : Allthough the cold plunge is optional\, we do recomennd bringing swim wear so you can enjoy the sauna. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The day retreat will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there! \n \nWHO IS LEADING THE SESSION? \nGet ready for an unforgettable journey with Randeep! \nHe is a certified breathwork facilitator with a deep spiritual background\, who has been guiding individuals on their breathwork journey for over 3 years. \nHis teachings come from a unique blend of Soma\, Wim Hof and Shamanic breathwork\, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. \nWith Randeep as your guide\, you can trust that you will be in good hands as you explore the depths of your inner world. He creates a safe and comfortable environment for self-exploration that allows individuals to go deeper below the surface of their minds. \nRandeep’s breathwork sessions are like a personal guide to a deeper understanding of yourself\, leaving you feeling refreshed\, rejuvenated and more connected to the present moment. \nAman \nAman is a man on a mission to help others achieve their fullest potential\, both physically and mentally. As a transformational facilitator\, he is constantly exploring the limits of the human body and mind\, seeking to unlock new levels of awareness and self-discovery. His wide range of interests\, from heat and cold exposure to movement and yoga\, as well as shadow work and human relating\, have allowed him to develop a unique and holistic approach to personal growth. \nAman firmly believes in the power of disturbing old patterns to promote growth and positive change\, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities\, Aman is dedicated to helping individuals release limitations\, break through barriers\, and unlock their inner potential. His passion for personal growth and transformation is contagious\, and he has a special talent for connecting with people and helping them feel safe and supported in their journey. \nWith Aman as your guide\, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session\, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran\, Aman’s unique blend of wisdom\, compassion\, and enthusiasm will help you take your journey to the next level. \n \nWhat Is? \nCacao ceremony: A cacao ceremony is a ritual that involves consuming cacao\, a plant-based substance with potential heart-opening and mood-boosting properties. The ceremony will include guided meditation or intention setting to help participants connect with their hearts and set a positive focus for the day. \nMeditation: The purpose of the meditation is to bring the mind to a state of calm and clarity\, and to cultivate self-awareness. \nBreathwork: The purpose of breathwork is to promote relaxation\, increase oxygen flow to the body\, and reduce stress. \nSauna: The heat and humidity can be beneficial for relaxation and detoxification. \nIce bath: It can be invigorating and energizing\, and may have benefits for circulation\, muscle recovery\, and immune system function. \nOverall\, a one day retreat can be a powerful way to nourish the mind\, body\, and spirit\, and to reconnect with a sense of purpose and well-being. \n \n \nIMPORTANT INFORMATION FOR BREATHWORK: \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nBreathwork is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \n \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions:(Breathwork should not be undertaken without supervision or medical advice.) \nIt is not advised for people who have a history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders or for people on medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Please consult with your healthcare practitioner before booking. \nPregnant people are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. \nBy taking part in this session\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this breathwork session. Thank you! \n \nHOW TO STAY CONNECTED: \nThere are all sorts of events\, workshops\, courses and training via : \nwww.deepermindset.co.uk \nYou can also find us on social media: \nhttps://www.instagram.com/breathwork_with_randeep URL:https://www.benawell.com/event/summer-one-day-retreat-yoga-breath-cacao-sauna-cold-plunge/ LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/3226ae0f06e3cb86b039dfb2de6c7319-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230714T191500 DTEND;TZID=Europe/London:20230714T210000 DTSTAMP:20260506T232521 CREATED:20230712T141858Z LAST-MODIFIED:20230712T142007Z UID:6630-1689362100-1689368400@www.benawell.com SUMMARY:Sound Bath in the Mongolian Yurt DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nAbout Event \nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nComfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper. \nTeas will be provided after your experience. \nBring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19:15 – Arrival \n19:30 – Opening: Sound Journey \n20:30 – Closing: Tea & Integration \n21:00 – Departure \n \nAbout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nFollow us on social media: @littleearthcentre URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt/ LOCATION:Jewkes Chris\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/adf6719c9cde12d3170992d0ae0457f8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230713T172000 DTEND;TZID=Europe/London:20230713T183000 DTSTAMP:20260506T232521 CREATED:20230710T000020Z LAST-MODIFIED:20230710T000233Z UID:6421-1689268800-1689273000@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+. \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour. URL:https://www.benawell.com/event/yoga-for-all/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230711T100000 DTEND;TZID=Europe/London:20230711T123000 DTSTAMP:20260506T232521 CREATED:20230710T003229Z LAST-MODIFIED:20230710T003229Z UID:6496-1689069600-1689078600@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing END:VEVENT END:VCALENDAR