BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benawell
X-ORIGINAL-URL:https://www.benawell.com
X-WR-CALDESC:Events for Benawell
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T172000
DTEND;TZID=Europe/London:20240321T183000
DTSTAMP:20260408T090256
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14135-1711041600-1711045800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-29/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T193000
DTEND;TZID=Europe/London:20240321T210000
DTSTAMP:20260408T090256
CREATED:20240228T191413Z
LAST-MODIFIED:20240228T191854Z
UID:16059-1711049400-1711054800@www.benawell.com
SUMMARY:Thursday Evening Energy Boost
DESCRIPTION:Come and enjoy a mid-week energy boost.\n\n\nI am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs\, and Therapeutic percussion such as shakers\, rattles and rainsticks. You will have the chance to experience relaxation on a deep level\, allowing the body’s systems to relax\, re-balance and re-energise. Sound has been proven to facilitate a deeper meditative state and one that remains with the individual for a greater period of time than that of similar relaxation processes. This is a similar process to the Soundbath but many people have found the gongs more energising. \nThese sessions are ideal for people who experience anxiety\, stress\, negative beliefs\, pain and for anyone who would like to enjoy the opportunity for deep relaxation. The gongbath is suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression\, bipolar disorder\, schizophrenia\, or any other serious mental health condition please contact me. \nAfter the gongbath there will time to reflect upon the experience. \nPlease bring a mat\, blanket\, and cushions to be as comfortable as possible. An eye mask might be also helpful. \nI’m looking forward to meet you there 🙂
URL:https://www.benawell.com/event/thursday-evening-energy-boost/
LOCATION:Springdale Methodist Church\, Wartstones Road\, Penn\, Wolverhamptobn\, West Midlands\, WV4 4LF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/6225652c4eb0390d63baabc8cce2512a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240323T160000
DTEND;TZID=Europe/London:20240323T173000
DTSTAMP:20260408T090256
CREATED:20240104T140808Z
LAST-MODIFIED:20240104T140808Z
UID:12766-1711209600-1711215000@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest-3/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T090256
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144344Z
UID:14082-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T090256
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144342Z
UID:14084-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing-2/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T171500
DTEND;TZID=Europe/London:20240324T191500
DTSTAMP:20260408T090256
CREATED:20240213T150014Z
LAST-MODIFIED:20240213T150119Z
UID:14327-1711300500-1711307700@www.benawell.com
SUMMARY:Qigong & Soundbath Spring Energiser with Sarah Westwood & Ron Prescott
DESCRIPTION:Qigong & Soundbath Spring Energiser\, come and join us for an evening peace and tranquillity through a unique fusion of these arts\n\n\nStarting with a 50 minute Qigong session- Qigong is the grandfather of tai-chi combinging slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from managing stress to easing pain and improving sleep. \nThen get cosy and let Sarah’s magical sounds take you on a rejuvenating journey !Regular soundbaths are ideal for relieving stress\, sleep problems\, anxiety\, depression and chronic pain issues\, and for deep meditation/ journey experiences for those wishing to expand their inner awareness. \nSarah is a professional percussionist who uses her skills to create multi-layered textures of dreamy sounds. Her beautifully crafted Gongs\, Shamanic Drums and array of healing instruments will draw you effortlessly into creative states between sleep and deeply relaxed awareness – (the alpha & theta states) – where your mind and body can recuperate and re-energise. \n \nWHAT TO BRING• Comfortable clothing for the Qigong. • A COMFY MAT AND SOFT BEDDING for under you as well as the floor can be chilly. (You are also welcome to sit in a chair.)*No sleeping bags as they are too noisy! Soft blankets\, fleeces & duvets please.• Eyemask if you wish.• Water \nPRECAUTIONSGongbaths are not advisable during first trimester of pregnancy (and under your own responsibility at other stages)\, for those with a pacemaker\, and those with dissociative disorders and serious mental health issues. Take care also if you have sensitive hearing issues – Sarah doesn’t play loudly but bring earplugs as a precaution.
URL:https://www.benawell.com/event/qigong-soundbath-spring-energiser-with-sarah-westwood-ron-prescott/
LOCATION:Belbroughton Church Hall\, Church Road\, Belbroughton\, England\, DY9 9TE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/8be7b366809a0d4f1042036ebd8abbcb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240326T190000
DTEND;TZID=Europe/London:20240326T210000
DTSTAMP:20260408T090256
CREATED:20240228T191105Z
LAST-MODIFIED:20240228T191853Z
UID:16037-1711479600-1711486800@www.benawell.com
SUMMARY:Brum Circle - In Person Healing Circle Birmingham
DESCRIPTION:Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
URL:https://www.benawell.com/event/brum-circle-in-person-healing-circle-birmingham/
LOCATION:The Sound School Birmingham at The Old Print Works\, 498-506 Moseley Rd\,\, Balsall Heath\, Birmingham\, England\, B12 9AH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/1c6f3acd3672b70751ba7bda16924ae9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T130000
DTEND;TZID=Europe/London:20240328T140000
DTSTAMP:20260408T090256
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14240-1711630800-1711634400@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-7/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T172000
DTEND;TZID=Europe/London:20240328T183000
DTSTAMP:20260408T090256
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14137-1711646400-1711650600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-31/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T130000
DTEND;TZID=Europe/London:20240404T140000
DTSTAMP:20260408T090256
CREATED:20240213T145525Z
LAST-MODIFIED:20240213T145525Z
UID:14241-1712235600-1712239200@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-8/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T172000
DTEND;TZID=Europe/London:20240404T183000
DTSTAMP:20260408T090256
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14138-1712251200-1712255400@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-32/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240407T183000
DTEND;TZID=Europe/London:20240407T193000
DTSTAMP:20260408T090256
CREATED:20240213T145620Z
LAST-MODIFIED:20240213T145929Z
UID:14264-1712514600-1712518200@www.benawell.com
SUMMARY:Seated Sound Meditation Class
DESCRIPTION:This class is perfect for people who prefer to sit during meditation. It is also ideal for wheelchair users and people with mobility issues.
URL:https://www.benawell.com/event/seated-sound-meditation-class-2/
LOCATION:Radford Road Church Vestibule\, Radford Road\, Leamington Spa\, England\, CV31 1NF\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/02e4220f392070fa12cfbdcafc7ec133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T130000
DTEND;TZID=Europe/London:20240411T140000
DTSTAMP:20260408T090256
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14242-1712840400-1712844000@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-9/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T172000
DTEND;TZID=Europe/London:20240411T183000
DTSTAMP:20260408T090256
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14140-1712856000-1712860200@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-33/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240414T100000
DTEND;TZID=Europe/London:20240414T170000
DTSTAMP:20260408T090256
CREATED:20240104T142509Z
LAST-MODIFIED:20240213T144547Z
UID:12851-1713088800-1713114000@www.benawell.com
SUMMARY:Elements Day Retreat: Yoga | Breath | Sound Journey | Meditation | Wild Spa
DESCRIPTION:Be guided through the Elements: Air\, Water\, Fire\, Earth & Spirit as you journey through deeply transformative practices.\n\n\nDisconnect from from your to-do list and every day duties\, and gift yourself with an entire day to reconnect back to your true self\, through your connection to nature. \n \nRelax your mind\, rejuvenate your body\, replenish your energy and reset your life\, as you journey through a deep exploration of practices which call upon the power of the elements\, and have the potential to be life transforming. \n \nNestled within the wisdom of centuries old Oak trees\, lives a Yurt full of beautiful warm and welcoming energy. You are invited to join us here at the home of Pachamama Yoga\, in the heart of North Warwickshire (20 minutes from Birmingham and Coventry)\, where the beauty of nature awaits you. \n \nThroughout your Elements Retreat\, you will be guided through deep practices of Yoga Asana\, Pranayama\, Meditation\, Wim Hof Method Breathwork\, Wild Spa\, and Sound Healing\, which encompass the Elements: Air\, Water\, Fire\, Earth & Spirit. \n \nYoga Asana \nFlow through holistic sequences of Yogic postures to energise your body and untangle your mind. \n \nPranayama \nExplore the dynamic benefits of Yogic breath\, and discover how to use this adaptable tool to transform your everyday life. \n \nMeditation \nUnlock the power of meditation as you deeply connect within to reveal your internal sanctuary of calm\, truth\, and wisdom. \n \nWim Hof Method Breathwork \nDiscover a holistic path to optimal health and prepare your body and mind for the cold. \n \nWild Spa \nRelax & Rejuvenate as you flow through the elements of fire & ice with the wood-fired sauna & ice water plunge. \nSound Healing \nDeeply relax as you are taken on a soothing journey of Sound\, in which a variety of therapeutic instruments and reverberating vocals resonate through your entire being\, as the healing frequencies begin restoring and harmonising on a cellular level. \n \nCommunity \nOur intimate offerings invite only 10 souls to retreat together\, allowing for deep connection and a beautiful community feel\, as you co-create an energetic container of transformation\, growth\, and empowerment. \n \nEarth Conscious Kitchen \nEnjoy a lovingly made\, warming\, plant-based lunch in our cosy grill cabin\, as well as nutritious snacks and herbal teas. Good for you\, good for the Earth. \n \nPachamama Elements Day Retreat commences at 10am and concludes at 5pm. \n \nWe recommend bringing: \n• Yoga mat \n• Refillable water bottle \n• Bathing suit & towel \n• Anything to make you comfortable for your Sound Journey (blanket\, cushion\, eye pillow\, warm layers) \n• Journal & pen/pencil \n• Clothes & layers suitable for the weather (hat\, sunscreen\, warm layers) \n• Wear comfortable clothes which you can move freely in \n \nWe look forward to guiding you back to you. \nwww.pachamamayoga.org \n \nPlease note\, all sales are final and non-refundable. If you are unable to attend\, you may transfer your space to another attendee.
URL:https://www.benawell.com/event/elements-day-retreat-yoga-breath-sound-journey-meditation-wild-spa/
LOCATION:Pachamama Yoga\, Coventry Road\, Kingsbury\, England\, B78 2DZ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/bbd4107031e74bdbcc36ce8c09bd56de-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T130000
DTEND;TZID=Europe/London:20240418T140000
DTSTAMP:20260408T090256
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14243-1713445200-1713448800@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-10/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T172000
DTEND;TZID=Europe/London:20240418T183000
DTSTAMP:20260408T090256
CREATED:20240213T145237Z
LAST-MODIFIED:20240213T145242Z
UID:14142-1713460800-1713465000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-34/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240420T160000
DTEND;TZID=Europe/London:20240420T173000
DTSTAMP:20260408T090256
CREATED:20240104T140808Z
LAST-MODIFIED:20240104T140808Z
UID:12767-1713628800-1713634200@www.benawell.com
SUMMARY:Sound Bath In The Forest
DESCRIPTION:A nourishing sound bath set within the forest space.
URL:https://www.benawell.com/event/sound-bath-in-the-forest-4/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/15cc9abfdc4c86bbaad08b29b3c6bd33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240422T100000
DTEND;TZID=Europe/London:20240520T100000
DTSTAMP:20260408T090256
CREATED:20240104T142247Z
LAST-MODIFIED:20240104T142414Z
UID:12834-1713780000-1716199200@www.benawell.com
SUMMARY:Learn to Relax- Online delivery-Adult Learning-10.00-12.00
DESCRIPTION:.\n\n\nKey details\n\nDate: 22 April – 20 May 2024\nSessions: Mondays: 10am – 12pm\nNo. sessions: 4\nVenue: Online Courses\, Nottingham\nFor ages: 19+\nGroup size: 5 – 15\nCost: FREE – £24\n\nAbout this course\nThis course aims to introduce you to many different relaxation techniques for managing thoughts and emotions\, calming techniques for the body and ways to increase self-care and compassion.   \nWhat will be covered on the course?   \nDuring the course\, we will cover:  \n\nUnderstanding your meaning of what relaxation looks and feels like and what creates anxiety and tension.  \nNotice the stories created by the mind and thinking traps into which we fall.  \nLearn tools to let go of unhelpful thoughts.  \nDevelop skills for Emotional self-regulation. \nPractice techniques for releasing tension in the body \nSelf-care and self-compassion\n\nWhat will learners achieve by the end of the course?   \n\nDevelop a self-awareness of the mental\, emotional and bodily experience of anxiety\, tension and your own meaning of relaxation. \nYou will learn and practice various relaxation methods  \nCompare and contrast and identify the ones which work for you. \nCreate a personalised relaxation action plan. \n\nWhat skills or knowledge do learners already need to have to attend the course?  \nNo prior knowledge is necessary\, but a willingness to practice new skills and give new things a go is advantageous.  \nCourse not running on the 6th May \nBooking your place and fee information\nIf you are in receipt of certain benefits you will be offered the course for free\, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/  \nTo secure your place on the course BOTH the following must be done: \n\nComplete the EVENTBRITE BOOKING.\nComplete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.\n\nYou should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected\, please use the link supplied in the Eventbrite booking confirmation email. \nTo book and enrol on one of our courses\, you must have been living in England and have been resident in the UK for the past 3 years. \nSome exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). \nAs we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below\, full cost fees would apply to these courses if you live in these areas. \n\nBarnsley\, Doncaster\, Rotherham and Sheffield \nCambridgeshire and Peterborough\nGreater London\nGreater Manchester\nLiverpool City Region\nNewcastle Upon Tyne\, North Tyneside and Northumberland\nTees Valley\nWest of England\nWest Midlands\nWest Yorkshire\n\nAny questions?\nCheck the FAQs page\, or get in touch: \n\nBy phone: 01623 677 200\nBy email: learning@inspireculture.org.uk\n\nBook your place\nVisit the Inspire website for full details and booking options
URL:https://www.benawell.com/event/learn-to-relax-online-delivery-adult-learning-10-00-12-00/
LOCATION:Online Course\, Inspire HQ\, Glaisdale Parkway\, Nottingham\, Nottinghamshire\, NG8 4GP\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/086001b0a6fdf562faf8b4ac6a88c9e5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T130000
DTEND;TZID=Europe/London:20240425T140000
DTSTAMP:20260408T090256
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14244-1714050000-1714053600@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-11/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T172000
DTEND;TZID=Europe/London:20240425T183000
DTSTAMP:20260408T090256
CREATED:20240213T145238Z
LAST-MODIFIED:20240213T145242Z
UID:14144-1714065600-1714069800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-35/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T123000
DTEND;TZID=Europe/London:20230905T143000
DTSTAMP:20260408T090256
CREATED:20230831T165825Z
LAST-MODIFIED:20230831T165848Z
UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240430T190000
DTEND;TZID=Europe/London:20240430T210000
DTSTAMP:20260408T090256
CREATED:20240228T191107Z
LAST-MODIFIED:20240228T191853Z
UID:16041-1714503600-1714510800@www.benawell.com
SUMMARY:Brum Circle - In Person Healing Circle Birmingham
DESCRIPTION:Join us as we delve into the wisdom of ancient Healing Circles to help strengthen our mental health and promote personal growth.
URL:https://www.benawell.com/event/brum-circle-in-person-healing-circle-birmingham-2/
LOCATION:The Sound School Birmingham at The Old Print Works\, 498-506 Moseley Rd\,\, Balsall Heath\, Birmingham\, England\, B12 9AH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/1c6f3acd3672b70751ba7bda16924ae9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T130000
DTEND;TZID=Europe/London:20240502T140000
DTSTAMP:20260408T090256
CREATED:20240213T145526Z
LAST-MODIFIED:20240213T145526Z
UID:14245-1714654800-1714658400@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-12/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/3e6475147595f95b26a063f611b72363.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T172000
DTEND;TZID=Europe/London:20240502T183000
DTSTAMP:20260408T090256
CREATED:20240213T145238Z
LAST-MODIFIED:20240213T145242Z
UID:14146-1714670400-1714674600@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-36/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
END:VCALENDAR