BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Benawell X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20230820T183000 DTEND;TZID=Europe/London:20230820T193000 DTSTAMP:20260407T191404 CREATED:20230809T140445Z LAST-MODIFIED:20230809T140445Z UID:8227-1692556200-1692559800@www.benawell.com SUMMARY:Sunday Chill Sound Bath DESCRIPTION:Self care and time for yourself in way of a beautiful relaxing sound healing with The Happy Holistic\n\n\nIf you are seeking self care and time for yourself in way of relaxation and healing\, join the Happy Holistic for this beautiful monthly chill out sound bath. \nWe will begin with a beautiful guided meditation to open our hearts and relax the body before we experience a relaxing sound journey\, including crystal bowls\, drums\, chimes and singing bowls. \nThis ancient form of sound healing works through sound vibrations which work to restore the body and unblock both physical and emotional energy blocks\, leaving you with an improve energy flow supporting your physical and emotional wellbeing. URL:https://www.benawell.com/event/sunday-chill-sound-bath-2/ LOCATION:Streetly Methodist Church\, 6 Thornhill Road\, Sutton Coldfield\, England\, B74 3EH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/bf1cd0458ee7c62a67b804141a032a45.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230822T100000 DTEND;TZID=Europe/London:20230822T123000 DTSTAMP:20260407T191404 CREATED:20230710T003231Z LAST-MODIFIED:20230710T003231Z UID:6501-1692698400-1692707400@www.benawell.com SUMMARY:No Limits to Health - Learn to Ride DESCRIPTION:No Limits to Health 2023 Year of Cycling. We offer high quality bike tours of Wolverhampton\, The Black Country & beyond. Register today. URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-5/ LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230826T100000 DTEND;TZID=Europe/London:20230826T123000 DTSTAMP:20260407T191404 CREATED:20230731T015101Z LAST-MODIFIED:20241225T165838Z UID:7291-1693044000-1693053000@www.benawell.com SUMMARY:Forest Bathing at Clowes Wood\, Solihull DESCRIPTION:Experience the magic of slowing down to “Forest Time” in this beautiful ancient woodland\, and discover lasting joy\, creativity and calm\n\n\nForest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system\, awaken the senses\, and bring us into meaningful relationship with the web of life. \nYou’ll be guided through a sequence of gentle activities which invite you to playfully explore each of your senses in turn\, expanding your usual range of perception and slowing you right down to experience existence at the speed of a tree – what I call “Forest Time”. This shifts us into a different brainwave state – so often in this modern world\, we’re locked into the “beta” wave state of constant action and planning and busy busy busy. Forest Bathing gets us into “alpha” state\, associated with calm\, creativity\, intuition and “flow”. It has been scientifically proven to give rise to a range of health benefits such as reduced blood pressure\, reduction in stress hormones\, improved sleep\, increases in anti-cancer proteins and reduced levels of anxiety\, depression\, anger and confusion too. With regular practice\, the wonder\, joy\, curiosity and playfulness that Forest Bathing draws out of us can gradually start to infuse and enrich our everyday lives beyond the forest. \nIt can often be hard to step out of the busyness of 21st Century life and give time to nourishing ourselves and our relationships with our wild relatives. But when we give ourselves permission to slow down in this way\, we receive such profound gifts of healing\, aliveness and belonging that it develops its own momentum and before we know it we can’t imagine our lives without it. I’ve found that doing it in a group allows feelings of connection to develop much faster as we all share our experiences and learn from each other’s unique ways of seeing and being – as well as making it more fun! \nI’m overjoyed to be working in collaboration with Warwickshire Wildlife Trust to offer these sessions at Clowes Wood Nature Reserve\, one of the most beautiful and biodiverse woodlands in the Midlands. 10% of all ticket sales is donated to the Trust to help maintain the Woods for the benefit of wildlife and humans alike. \nPlease note that these sessions are not suitable for children or pets. \nAccessibility information:There is a 15 minute scenic walk over uneven ground from the meeting point to the forest\, and back again at the end. Once inside the forest there will be a little more walking at a slower pace\, but the ground can be uneven\, muddy\, and in places a bit hilly. If you have any concerns about the level of physical activity involved please feel free to contact me on hello@healingearthways.co.uk. \nA note on my sliding scale ticket pricing: I want to make Forest Bathing affordable to as many people as possible while being realistic about my own financial needs. To make this work sustainable I need to charge for it\, but I also want to acknowledge that incomes vary widely and ensure as far as reasonably possible that cost isn’t a barrier to participation. I leave it up to each individual to honestly assess their range of affordability\, no questions asked! To get the most ongoing benefit from Forest Bathing it’s recommended to participate in a long session like this at least once a month so if you enjoy it and want to come regularly\, please feel free to pay what you can feel you can afford each month even if that varies. URL:https://www.benawell.com/event/forest-bathing-at-clowes-wood-solihull/ LOCATION:Clowes Wood\, meet at Malthouse Lane Recreation Ground Car Park\, Earlswood\, Solihull\, West Midlands\, B94 5RZ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/4ad1b2ad490ac22e2ba65d6660d5fbed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230826T123000 DTEND;TZID=Europe/London:20230826T143000 DTSTAMP:20260407T191404 CREATED:20230731T014905Z LAST-MODIFIED:20241225T155306Z UID:7285-1693053000-1693060200@www.benawell.com SUMMARY:Mindfulness in Moseley DESCRIPTION:Be at peace\n\n\nThis workshop will be exploring how you can bring mindfulness into your life on an every day basis.\n \nEach month we will…\n \nLearn how to: –\n \n Reduce stress and anxiety\n \n Sleep better.\n \n Be happier and more content.\n \n Let go of negative thoughts.\n \n Live life in the present moment.\n \n Plus much\, much more.\n \n \nWe will be meeting in the meeting room of the Shires\, there is a free car park on the venue.\n \nAny problems finding us please contact me on 07455757144. Autumn\n \n \nhttps://howuk.co.uk/ URL:https://www.benawell.com/event/mindfulness-in-moseley/ LOCATION:The Shires\, 218 Wake Green Road\, Moseley\, England\, B13 9PQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/15db936df76a2699637e0896b55351ff.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230901T180000 DTEND;TZID=Europe/London:20230901T190000 DTSTAMP:20260407T191404 CREATED:20230831T174634Z LAST-MODIFIED:20230831T174635Z UID:9135-1693591200-1693594800@www.benawell.com SUMMARY:Meditation and Relaxation Group DESCRIPTION:Regular drop in meditation and relaxation group North Shropshire\n\n\nA weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human. \n \n \nEvery Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)\n \n \nHow the sessions run\n \n \nA warm welcome into a room with twinkly lights and soft music\n \nShort meditation practise or mindset idea for you to takeaway\n \n10-15 minute guided meditation\, designed to bring peace and focus\n \nSimple happiness exercise\n \n20-30 minute guided visualisation\, designed for ultimate relaxation\n \nA floaty goodbye\n \n \nThis is a seated session\, but if you prefer to lie down\, please bring a yoga mat and cushion\n \nBring a drink and blanket or extra layers – we highly encourage being cosy URL:https://www.benawell.com/event/meditation-and-relaxation-group-2/ LOCATION:TF9 2SZ\, Jubilee Hall\, Chester Road\, next door to Memorial Hall\, Hinstock\, England\, TF9 2SZ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/3e453cae59a2fa11be8e72173b59662c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T191404 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230907T172000 DTEND;TZID=Europe/London:20230907T183000 DTSTAMP:20260407T191404 CREATED:20230831T172937Z LAST-MODIFIED:20241225T025929Z UID:9098-1694107200-1694111400@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £10 a year go to our website https://wolverhamptonlgbt.org/membership-card/\n \nJoin us every Thursday from 5:15 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+\, In person or online! \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment. \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience. \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \n \nWe now have an option for those wishing to attend online! Just choose the “online ticket” when booking and your joining details will be emailed in the confirmation!\n \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:15pm\, no entry after 5:20pm. Class starts promptly at 5:30pm and ends 6:30pm. \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour. URL:https://www.benawell.com/event/yoga-for-all-4/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230909T093000 DTEND;TZID=Europe/London:20230909T143000 DTSTAMP:20260407T191404 CREATED:20230815T160614Z LAST-MODIFIED:20230815T161014Z UID:8640-1694251800-1694269800@www.benawell.com SUMMARY:Women's Wellbeing Roadshow DESCRIPTION:About this event\n\n\n5 hours\nMobile eTicket\n\n\n\n\nDrop in to Telford & Wrekin Council’s road show dedicated to women and their health and wellbeing! \nYou will be able to access information get advice and give feedback on many different subjects and issues\, from the Health Interventions Team (incl. blood pressure checks) Communities Team\, Energy Advice\, Safer & Stronger Programme\, Skin Care\, Maternity Team\, Women’s Aid\, Police and Enforcement\, Carers Support\, Leisure Services\, Age UK\, St Giles Trust\, Cancer Support Services and others. \nWe will also be offering free light refreshments through the day so pop in\, enjoy some music\, join in a taster session and have a wander around the many stands on show. \n9.30-9.45 – Official opening & welcome to the event \n10.00 – 10.20 Self Defence Taster Class (Join in with this taster session) \n10.20-10.30 Advice stalls only \n10.30 – 10.50 Hadley Line Dancing (taster sessions) \n10.50-11.00 Advice stalls only \n11.00-11.15 Darby Singers \n11.15-11.30 Advice stalls only \n11.30-11.50 Self Defence (Join in with this taster session) \n11.50-12 Advice stalls only \n12-12.15 Darby Singers \n12.15-12.30 Advice stalls only \n12.30-1.10pm Tequila Moon – chilled guitar/vocal acoustic covers duo \n1.10-1.30 Advice stalls only \n1.30-1.50 Chinese Dancers – Culture Kind Chinese Community \n1.50-2.30 Advice stalls only2.30-3pm Close and thank you URL:https://www.benawell.com/event/womens-wellbeing-roadshow/ LOCATION:Meeting Point House Southwater Square Telford TF3 4HS CATEGORIES:Wellbeing,Women's Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Womens-Wellbeing-Roadshow.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230909T190000 DTEND;TZID=Europe/London:20230909T200000 DTSTAMP:20260407T191404 CREATED:20230831T174424Z LAST-MODIFIED:20230831T174444Z UID:9120-1694286000-1694289600@www.benawell.com SUMMARY:Gong bath\, sound healing and meditation DESCRIPTION:Starting with a relaxing meditation\,lie back and relax to the sounds of the soothing gongs and vibrational bowls.\n\n\nAre you looking for ways to improve your health and wellbeing\, getting rid of those niggling aches and pains? Reduce your stress levels and anxiety\, helping you to sleep better\, elevate your mood and develop a deeper connection to you in more natural and balanced state? 💗 \nEnergy and Sound Therapy is deeply relaxing and profoundly therapeutic for your mind\, body and soul. The vibrational frequencies enter deep within the body and work at a cellular level to restore balance and enhance at greater state of wellbeing. \nwear comfortable clothing\, bring a yoga mat\, pillow and blanket\, cosy socks and whatever you need to feel comfortable. There are mats and blankets available to borrow if you don’t have them. 💗 \n \nNOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY\, AND FOR THOSE WHO HAVE A PACEMAKER. IF YOU WEAR HEARING AIDS\, PLEASE TURN THEM OFF. URL:https://www.benawell.com/event/gong-bath-sound-healing-and-meditation/ LOCATION:Bentley Heath community Hall\, Widney Road\, Bentley Heath\, Solihull\, England\, B93 9BQ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d53f6622611718db0c49cf6c4d2e8c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T191404 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230912T190000 DTEND;TZID=Europe/London:20230912T210000 DTSTAMP:20260407T191404 CREATED:20230809T135029Z LAST-MODIFIED:20241225T160029Z UID:8189-1694545200-1694552400@www.benawell.com SUMMARY:6 Week Meditation Course DESCRIPTION:This 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positivity.\n\n\nThis 6 week meditation course will offer you a valuable set of tools to work directly with your mind to cultivate awareness and positive emotional states such as well-wishing and friendliness. The point of Buddhist meditation is to reduce the suffering we experience as a result of what Buddhists call “unskilful” actions – actions based on craving\, anger and ignorance – by training ourselves instead to act “skilfully”: out of awareness\, kindness\, generosity and empathy. \nFor the course we ask for a deposit of £25 at the point when you book to secure your place. We would suggest a total payment of £90 or a concessionary rate of £60 for the whole course for anyone in financial difficulty. However\, we don’t want anyone to feel excluded from taking part if that is too much\, so please feel free to talk to your course leader and to suggest a different amount if you need to. \nPlease contact bookings@shrewsburybuddhistcentre.co.uk for more information URL:https://www.benawell.com/event/6-week-meditation-course/ LOCATION:Shrewsbury Triratna Buddhist Centre\, Queen Street\, Shrewsbury\, England\, SY1 2JU\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/aa9d0f607b9e6ab7ec9cf6c79518e045.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230912T191500 DTEND;TZID=Europe/London:20230912T211500 DTSTAMP:20260407T191404 CREATED:20230831T174504Z LAST-MODIFIED:20230831T174607Z UID:9128-1694546100-1694553300@www.benawell.com SUMMARY:TUESDAY EVENINGS: Introduction to Meditation and Buddhism DESCRIPTION:A 6 week course starting on Tuesday 12 September\, covering all the basics of Meditation & Buddhism.\n\n\nJoin this 6 week exploration of Meditation and Buddhism. Each session includes meditation\, input and the chance to explore the ideas with like-minded people. You will have the chance to try some techniques out\, ask any questions\, cover some posture tips and tricks\, and discuss different areas of Buddhism with other participants. \n \nLed by experienced and friendly Buddhist practitioners. \n \nCourse runs for 6 Tuesdays from 12 September until 24 October. On 3 October there will be no class and break for that week as the teaching team are on retreat. Doors open at 7pm\, session runs from 7.15-9.15pm\, with a tea break in the middle for a chance to hang out with other participants in a more informal setting. \n \nNote- There is no charge for this course. All our classes and events are run by donation\, there is no fixed fee. Please watch this video to understand more deeply what that means: https://www.youtube.com/watch?v=-SrwU8VJqPw \nThe suggested donation for this course is £60. The centre relies on generosity of those attending events but please feel free to give what you can. URL:https://www.benawell.com/event/tuesday-evenings-introduction-to-meditation-and-buddhism/ LOCATION:Birmingham Buddhist Centre\, 11 Park Road\, Birmingham\, England\, B13 8AB\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/ec70c88a3f665a117e563e4f550eb047.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230916T110000 DTEND;TZID=Europe/London:20230916T180000 DTSTAMP:20260407T191404 CREATED:20230719T171238Z LAST-MODIFIED:20230719T171754Z UID:6719-1694862000-1694887200@www.benawell.com SUMMARY:Free From Festival (BIRMINGHAM) DESCRIPTION:Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival\n\n\nWelcome to the Free From Festival (BIRMINGHAM) – The UK’s 1st Gluten\, Dairy and Refined Sugar-Free Food Festival \nCome and join us at the #FreeFromFestival to enjoy a foodie festival experience where you can discover and sample a wide range of delicious products without having to worry about whether you can eat them! 🍰 🌮 😍 \nOur very first Birmingham event is taking place at the The Bond only a short walk from Birmingham New Street and Moor Street train stations and the Town Centre on Saturday\, 16th September\, from 11.00AM until 6.00PM. \nCan’t join us in person? Book a FREE Online LIVE Stream ticket to join us at the event virtually and to shop online. 🛒 \nAll products at our events are gluten and dairy (with refined sugar-free and many other free from options available) and made by UK based Small Artisan producers. 💜 \nIndulge in delicious chocolate\, desserts\, savoury snacks and street food. Gluten-free beer\, organic wine\, and refined sugar-free beverages will also be available for purchase at the venue bar. 🍻 \nJoin the talks and demos by nutritionists & industry professionals to learn some great tips on how to cook healthy\, tasty food without using gluten\, dairy and refined sugar. 👩‍🍳 View event schedule here \nPlease book your tickets in advance to avoid disappointment. \nThere will be a limited number of tickets available on the door if capacity allows it. \nTickets include a complimentary soft or alcoholic welcome drink at the door and access to watch all the talks & demos at the Festival. \nWe look forward to seeing you there! 🎉 🤩 \n***Please note: children aged 12 and under do not need a ticket and can enter free of charge. Wheelchair users and people with disabilities can enter with their carer under one ticket entry. Please have your DID card\, Blue Badge or any other documentation confirming your disability ready to show to the staff at the door.*** \nVisit our website for more details: \nwww.freefromfestival.co.uk  \nAt the meantime you can also browse & shop high-quality gluten\, dairy and refined sugar-free products online on our new Free From Marketplace website. \nCan’t join us at the physical event in Birmingham?\nWe’re excited to share that we will be streaming the Birmingham event LIVE online on our Free From Marketplace website. You will be able to shop from our exhibitors online while enjoying the talks & demos from the comfort of your home. If you are interested in joining the event virtually please register for free ‘Online LIVE Stream’ tickets. \nHave a question?\nYou can find a list of FAQs here. If you can’t find the answer to your question please drop us an email to hello@freefromfestival.co.uk \nInterested to exhibit? \nPlease register your interest here. We look forward to receiving your application! \nFollow us on:\n– Facebook.com/FreeFromEvents \n– Twitter: @FreeFromEvents \n– Instagram: FreeFromEvents \n2023 Event Sponsored by:\nDaura Damm – The world’s most award-winning gluten-free beer. URL:https://www.benawell.com/event/free-from-festival-birmingham/ LOCATION:The Bond\, 180-182 Fazeley Street\, Birmingham\, England\, B5 5SE\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d91f6743189d8f54e5a251b6f45d77f9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230918T193000 DTEND;TZID=Europe/London:20230918T203000 DTSTAMP:20260407T191404 CREATED:20230710T000233Z LAST-MODIFIED:20230710T000233Z UID:6427-1695065400-1695069000@www.benawell.com SUMMARY:Mindfulness and Meditation in Wolverhampton DESCRIPTION:An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.\n\n\n7.30pm-8.30pm \nAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation. \nEvery Monday starting on 18th September. Perfect for beginners! \nWeek 1: Mindful Listening \nLearn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home. \nWeek 2: Mindful Body \nWe will learn several Mindful Body pieces of training\, between 5-15 minutes in length helping us to live more in the moment. \nWeek 3: Mindful Breathing \nDiscover a practice that reduces the stress in our mind\, practised by millions of people around the world. \nWeek 4: Mindful Mind \nLearn how to watch the mind quietly and let thoughts pass\, allowing the growth of emotional intelligence and stillness \nWeek 5: Mindful Movement \nExplore how to establish a more dynamic Mindfulness practice\, through the practices of Mindful walking and Mindful standing. \nWeek 6: Mindful Eating \nMindful eating exercises and tips on how we can progress with our training. A tasty session! \nWeek 7: Mindful Sleep \nA good night’s sleep is the key to a healthy body and mind. \nLearn how to fall asleep with a calm mind\, dream peacefully and wake up smiling. \nWeek 8: Mindful Heart \nThe course will conclude with a series of practices that encourage the development of loving-kindness and compassion. \nSecure your seat for the entire course or PAYG. \nPlease note there is also an option to purchase the book to go with the course (£10.99). \nhttps://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/ \nIf you wish to read the book prior to the class then please order separately here and we will send it to your home address. \nYour booking includes online resources each week during the course and continuous access at the end of the course. \nA place on the Half-Day Retreat in Birmingham on October 21st \, 2023. URL:https://www.benawell.com/event/mindfulness-and-meditation-in-wolverhampton/ LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/94996947fdf1a6847c5a04967015681a-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230918T193000 DTEND;TZID=Europe/London:20230918T203000 DTSTAMP:20260407T191404 CREATED:20230710T000234Z LAST-MODIFIED:20230710T000234Z UID:6435-1695065400-1695069000@www.benawell.com SUMMARY:Mindfulness and Meditation in Wolverhampton DESCRIPTION:An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.\n\n\n7.30pm-8.30pm \nAn eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation. \nEvery Monday starting on 18th September. Perfect for beginners! \nWeek 1: Mindful Listening \nLearn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home. \nWeek 2: Mindful Body \nWe will learn several Mindful Body pieces of training\, between 5-15 minutes in length helping us to live more in the moment. \nWeek 3: Mindful Breathing \nDiscover a practice that reduces the stress in our mind\, practised by millions of people around the world. \nWeek 4: Mindful Mind \nLearn how to watch the mind quietly and let thoughts pass\, allowing the growth of emotional intelligence and stillness \nWeek 5: Mindful Movement \nExplore how to establish a more dynamic Mindfulness practice\, through the practices of Mindful walking and Mindful standing. \nWeek 6: Mindful Eating \nMindful eating exercises and tips on how we can progress with our training. A tasty session! \nWeek 7: Mindful Sleep \nA good night’s sleep is the key to a healthy body and mind. \nLearn how to fall asleep with a calm mind\, dream peacefully and wake up smiling. \nWeek 8: Mindful Heart \nThe course will conclude with a series of practices that encourage the development of loving-kindness and compassion. \nSecure your seat for the entire course or PAYG. \nPlease note there is also an option to purchase the book to go with the course (£10.99). \nhttps://www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/ \nIf you wish to read the book prior to the class then please order separately here and we will send it to your home address. \nYour booking includes online resources each week during the course and continuous access at the end of the course. \nA place on the Half-Day Retreat in Birmingham on October 21st \, 2023. URL:https://www.benawell.com/event/mindfulness-and-meditation-in-wolverhampton-2/ LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/94996947fdf1a6847c5a04967015681a.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T191404 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230921T172000 DTEND;TZID=Europe/London:20230921T183000 DTSTAMP:20260407T191404 CREATED:20230920T143737Z LAST-MODIFIED:20230920T143739Z UID:9842-1695316800-1695321000@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-5/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230923T103000 DTEND;TZID=Europe/London:20230923T170000 DTSTAMP:20260407T191404 CREATED:20230920T143859Z LAST-MODIFIED:20230920T143934Z UID:9885-1695465000-1695488400@www.benawell.com SUMMARY:Autumn Equinox Yoga Day Retreat DESCRIPTION:A perfect day of yogic practices and wisdom on the Autumn Equinox. Asana\, Pranayama\, Yin\, Nidra and chanting. Lunch\, tea and treat inc.\n\n\nHosted by Emma Cartwright of Yoga Souls and Sarah Rumble of Blossom Wellbeing. Emma & Sarah are very excited to be working together to bring you this wonderful day. A true retreat from daily life and the perfect opportunity to mark the shift in the seasons and what that means for you. \nMove and refresh your body with an Asana practice\, be inspired with knowledge of Ayurvedic wisdom\, experience the deep release and relaxation of yin yoga and let your spirit soar with guided chanting. \nA delicious lunch will be provided (vegan/ vegetarian)\, along with teas throughout the day and an afternoon sweet treat. \nThis day is perfectly timed at the Autumn Equinox itself – a moment of balance and pause in the cosmic yearly cycle\, a transitional moment where the energies of yin and yang are held in equilibrium. Emma & Sarah will take you through a whole range of yogic practices – most of which you don’t get to experience in general classes – leaving you feeling relaxed\, refreshed\, energized and inspired. \nTraditionally\, Autumn Equinox is the time to take stock as we look at our personal ‘harvest’ and contemplate how successful the year has been. What do we wish to plant more of\, what will we do differently in the future? What are the lessons we have learned? \nAs the days begin to shorten and the nights to lengthen\, so too\, shall we begin to slow down and turn our attention inwards. \nThis day gives you the opportunity to properly re-connect with your true self in body\, mind and spirit. \n \nRunning Order: \nOpening Circle \nHatha Yoga \nAyurveda Autumn Self-Care \nLunch \nYin/Nidra \nPranayama \nChanting \nClosing Circle \n \nPlease bring with you: \nMat\, Blanket\, Mug for tea & Water URL:https://www.benawell.com/event/autumn-equinox-yoga-day-retreat/ LOCATION:Rock Village Hall\, Porchbrook Road\, Kidderminster\, England\, DY14 9SD\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/cc2d6fdf28677c24eeec0c991c3515e6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230923T160000 DTEND;TZID=Europe/London:20230923T200000 DTSTAMP:20260407T191404 CREATED:20230920T143109Z LAST-MODIFIED:20230920T143248Z UID:9792-1695484800-1695499200@www.benawell.com SUMMARY:Workshop on Exploring Science and Spirituality for Daily Living. DESCRIPTION:Join us to explore science and spirituality and find peace of mind with the globally renowned spiritual \, Bodhi Shuddhaanandaa Brahmachari. URL:https://www.benawell.com/event/workshop-on-exploring-science-and-spirituality-for-daily-living/ LOCATION:Friends Meeting House\, 930 Bristol Road\, Selly Oak\, England\, B29 6NB\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/4428eb900f7455c752a6722318132873.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230924T093000 DTEND;TZID=Europe/London:20230924T103000 DTSTAMP:20260407T191404 CREATED:20230920T143346Z LAST-MODIFIED:20230920T143402Z UID:9810-1695547800-1695551400@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-2/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230924T152000 DTEND;TZID=Europe/London:20230924T163000 DTSTAMP:20260407T191404 CREATED:20230831T174328Z LAST-MODIFIED:20230920T143248Z UID:9108-1695568800-1695573000@www.benawell.com SUMMARY:Sound Meditation Afternoon Class DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month. URL:https://www.benawell.com/event/sound-meditation-afternoon-class/ LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom CATEGORIES:Mental Health,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230925T190000 DTEND;TZID=Europe/London:20230925T200000 DTSTAMP:20260407T191404 CREATED:20230920T143511Z LAST-MODIFIED:20230920T143738Z UID:9839-1695668400-1695672000@www.benawell.com SUMMARY:5 week meditation course suitable for beginners and regular meditators DESCRIPTION:This face to face meditation course is hosted by Becky\, an experienced and accredited meditation teacher.\n\n\nIn this five week Meditation course you will be introduced to eight different meditations as well as have a series of talks and discussions such as What is Meditation?\, The History of Meditation and The Science Behind Meditation. We will aim for you to leave the course knowing which meditations work well for you and give you tools in your tool belt to use in day to day life.\n \n \nThe sessions will be tailored to the group and will be suitable for beginners\, as well as those who are regular meditators.\n \n \nYou will be encouraged to practice on your own during the week and I will provide helpful written guides and guided meditation audio recordings of what we have covered in the sessions to help you.\n \n \nThe sessions are £85.00 per person and I do have 2 concession spots at £60.00 for those who identify as low income. \nwww.presentmomentmeditation.co.uk URL:https://www.benawell.com/event/5-week-meditation-course-suitable-for-beginners-and-regular-meditators/ LOCATION:Space Therapies\, Stirchley\, Pershore Road\, Stirchley\, England\, B30\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/25e3f11db7ac7d21c9c0c09f8d630c77.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T191404 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230928T172000 DTEND;TZID=Europe/London:20230928T183000 DTSTAMP:20260407T191404 CREATED:20230920T143737Z LAST-MODIFIED:20230920T143739Z UID:9843-1695921600-1695925800@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-6/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230928T190000 DTEND;TZID=Europe/London:20230928T210000 DTSTAMP:20260407T191404 CREATED:20230920T143017Z LAST-MODIFIED:20230920T143248Z UID:9788-1695927600-1695934800@www.benawell.com SUMMARY:INNER JOURNEY MEDITATION DESCRIPTION:This powerful event guided by The Holistic Body shop\, brings the opportunity for you to connect with yourself at a deeper level.\n\n\nAllow yourself to journey through your body and mind\, releasing what no longer serves. Bringing in rejuvenation of energy and vitality\, healing and guidance\, assisting you at a number of levels to walk forward with clarity and peace in your mind and heart. \n \nNo experience in necessary\, just an open mind and heart. \n \nConnecting with a beautiful group of people every session in a very special way. \n \nArrive by 6:50pm\, bring a light blanket\, pillow\, water and yoga mat (some are available to use if you do not have your own mat) \n \nLooking forward to seeing you there\, \n \nThe Holistic Body Shop\, supporting wellness of many levels URL:https://www.benawell.com/event/inner-journey-meditation/ LOCATION:WV8 1XE\, The Haymarket\, Tribe Cafe\, Pendeford\, England\, WV8 1XE\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/6f4963f84f0b8409a6dc909b50b99941.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230930T100000 DTEND;TZID=Europe/London:20230930T123000 DTSTAMP:20260407T191404 CREATED:20230920T142350Z LAST-MODIFIED:20230920T142416Z UID:9690-1696068000-1696077000@www.benawell.com SUMMARY:Forest Bathing at Clowes Wood\, Solihull DESCRIPTION:Experience the magic of slowing down to “Forest Time” in this beautiful ancient woodland\, and discover lasting joy\, creativity and calm\n\n\nForest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system\, awaken the senses\, and bring us into meaningful relationship with the web of life. \nYou’ll be guided through a sequence of gentle activities which invite you to playfully explore each of your senses in turn\, expanding your usual range of perception and slowing you right down to experience existence at the speed of a tree – what I call “Forest Time”. This shifts us into a different brainwave state – so often in this modern world\, we’re locked into the “beta” wave state of constant action and planning and busy busy busy. Forest Bathing gets us into “alpha” state\, associated with calm\, creativity\, intuition and “flow”. It has been scientifically proven to give rise to a range of health benefits such as reduced blood pressure\, reduction in stress hormones\, improved sleep\, increases in anti-cancer proteins and reduced levels of anxiety\, depression\, anger and confusion too. With regular practice\, the wonder\, joy\, curiosity and playfulness that Forest Bathing draws out of us can gradually start to infuse and enrich our everyday lives beyond the forest. \nIt can often be hard to step out of the busyness of 21st Century life and give time to nourishing ourselves and our relationships with our wild relatives. But when we give ourselves permission to slow down in this way\, we receive such profound gifts of healing\, aliveness and belonging that it develops its own momentum and before we know it we can’t imagine our lives without it. I’ve found that doing it in a group allows feelings of connection to develop much faster as we all share our experiences and learn from each other’s unique ways of seeing and being – as well as making it more fun! \nI’m overjoyed to be working in collaboration with Warwickshire Wildlife Trust to offer these sessions at Clowes Wood Nature Reserve\, one of the most beautiful and biodiverse woodlands in the Midlands. 10% of all ticket sales is donated to the Trust to help maintain the Woods for the benefit of wildlife and humans alike. \nPlease note that these sessions are not suitable for children or pets. \nAccessibility information: There is a 15 minute scenic walk over uneven ground from the meeting point to the forest\, and back again at the end. Once inside the forest there will be a little more walking at a slower pace\, but the ground can be uneven\, muddy\, and in places a bit hilly. If you have any concerns about the level of physical activity involved please feel free to contact me on hello@healingearthways.co.uk. \nA note on my sliding scale ticket pricing: I want to make Forest Bathing affordable to as many people as possible while being realistic about my own financial needs. To make this work sustainable I need to charge for it\, but I also want to acknowledge that incomes vary widely and ensure as far as reasonably possible that cost isn’t a barrier to participation. I leave it up to each individual to honestly assess their range of affordability\, no questions asked! To get the most ongoing benefit from Forest Bathing it’s recommended to participate in a long session like this at least once a month so if you enjoy it and want to come regularly\, please feel free to pay what you can feel you can afford each month even if that varies. URL:https://www.benawell.com/event/forest-bathing-at-clowes-wood-solihull-2/ LOCATION:Clowes Wood\, meet at Malthouse Lane Recreation Ground Car Park\, Earlswood\, Solihull\, West Midlands\, B94 5RZ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/4ad1b2ad490ac22e2ba65d6660d5fbed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230930T100000 DTEND;TZID=Europe/London:20230930T153000 DTSTAMP:20260407T191404 CREATED:20230920T144201Z LAST-MODIFIED:20230920T144204Z UID:9893-1696068000-1696087800@www.benawell.com SUMMARY:September Yoga and Sound Therapy DESCRIPTION:A morning of yoga with Peter Hunter followed by an afternoon of relaxing sound therapy with Christine McKane.\n\n\nPeter’s morning session will be based around the principles that underpin his approach to yoga.\, working on the basis of keeping us fit enough\, strong enough and flexible enough to cope with day to day life\, but doing that in a relaxed and enjoyable way. Christine’s sound therapy session will complement this and involves using a Nepalese singing gong\, singing bowls and crystal bowls. It will provide you with an opportunity to thoroughly relax and immerse yourself in soothing\, restorative sound. URL:https://www.benawell.com/event/september-yoga-and-sound-therapy/ LOCATION:Brandon & Wolston Village Hall\, Main Street\, Wolston\, Warwickshire\, CV8 3HJ\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/059bf33c7ced83a9e315e5e0867251a5-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231001T093000 DTEND;TZID=Europe/London:20231001T103000 DTSTAMP:20260407T191404 CREATED:20230920T143347Z LAST-MODIFIED:20230920T143402Z UID:9811-1696152600-1696156200@www.benawell.com SUMMARY:Immersive Guided Meditation in Sutton Coldfield DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead. URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-3/ LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230905T123000 DTEND;TZID=Europe/London:20230905T143000 DTSTAMP:20260407T191404 CREATED:20230831T165825Z LAST-MODIFIED:20230831T165848Z UID:9075-1693917000-1693924200@www.benawell.com SUMMARY:Art & Craft Group - Age Concern DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n  URL:https://www.benawell.com/event/art-craft-group/ LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW CATEGORIES:Older Peoples' Events,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Arts-Crafts-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231005T172000 DTEND;TZID=Europe/London:20231005T183000 DTSTAMP:20260407T191404 CREATED:20230920T143738Z LAST-MODIFIED:20230920T143739Z UID:9844-1696526400-1696530600@www.benawell.com SUMMARY:Yoga for All DESCRIPTION:Fully inclusive\, safe space\, fun! URL:https://www.benawell.com/event/yoga-for-all-7/ LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg END:VEVENT END:VCALENDAR