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SUMMARY:Learn to Relax- Online delivery-Adult Learning-10.00-12.00
DESCRIPTION:.\n\n\nKey details\n\nDate: 22 April – 20 May 2024\nSessions: Mondays: 10am – 12pm\nNo. sessions: 4\nVenue: Online Courses\, Nottingham\nFor ages: 19+\nGroup size: 5 – 15\nCost: FREE – £24\n\nAbout this course\nThis course aims to introduce you to many different relaxation techniques for managing thoughts and emotions\, calming techniques for the body and ways to increase self-care and compassion.   \nWhat will be covered on the course?   \nDuring the course\, we will cover:  \n\nUnderstanding your meaning of what relaxation looks and feels like and what creates anxiety and tension.  \nNotice the stories created by the mind and thinking traps into which we fall.  \nLearn tools to let go of unhelpful thoughts.  \nDevelop skills for Emotional self-regulation. \nPractice techniques for releasing tension in the body \nSelf-care and self-compassion\n\nWhat will learners achieve by the end of the course?   \n\nDevelop a self-awareness of the mental\, emotional and bodily experience of anxiety\, tension and your own meaning of relaxation. \nYou will learn and practice various relaxation methods  \nCompare and contrast and identify the ones which work for you. \nCreate a personalised relaxation action plan. \n\nWhat skills or knowledge do learners already need to have to attend the course?  \nNo prior knowledge is necessary\, but a willingness to practice new skills and give new things a go is advantageous.  \nCourse not running on the 6th May \nBooking your place and fee information\nIf you are in receipt of certain benefits you will be offered the course for free\, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/  \nTo secure your place on the course BOTH the following must be done: \n\nComplete the EVENTBRITE BOOKING.\nComplete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.\n\nYou should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected\, please use the link supplied in the Eventbrite booking confirmation email. \nTo book and enrol on one of our courses\, you must have been living in England and have been resident in the UK for the past 3 years. \nSome exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). \nAs we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below\, full cost fees would apply to these courses if you live in these areas. \n\nBarnsley\, Doncaster\, Rotherham and Sheffield \nCambridgeshire and Peterborough\nGreater London\nGreater Manchester\nLiverpool City Region\nNewcastle Upon Tyne\, North Tyneside and Northumberland\nTees Valley\nWest of England\nWest Midlands\nWest Yorkshire\n\nAny questions?\nCheck the FAQs page\, or get in touch: \n\nBy phone: 01623 677 200\nBy email: learning@inspireculture.org.uk\n\nBook your place\nVisit the Inspire website for full details and booking options
URL:https://www.benawell.com/event/learn-to-relax-online-delivery-adult-learning-10-00-12-00/
LOCATION:Online Course\, Inspire HQ\, Glaisdale Parkway\, Nottingham\, Nottinghamshire\, NG8 4GP\, United Kingdom
CATEGORIES:Wellbeing
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