BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benawell
X-ORIGINAL-URL:https://www.benawell.com
X-WR-CALDESC:Events for Benawell
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T035004
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144344Z
UID:14082-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T140000
DTEND;TZID=Europe/London:20240324T173000
DTSTAMP:20260408T035004
CREATED:20240213T144342Z
LAST-MODIFIED:20240213T144342Z
UID:14084-1711288800-1711301400@www.benawell.com
SUMMARY:Spring Equinox Yoga and Sound Healing
DESCRIPTION:An afternoon to embrace the magic of the Spring Equinox\, moving away from darker days\, and hibernation\, we awaken to the energy of Spring!\n\n\nSpring Equinox Yoga and Sound Healing \nJoin us for a rejuvenating and blissful experience at the Spring Equinox Yoga and Sound Healing event! Immerse yourself in the harmonious combination of gentle yoga poses and soothing sound vibrations. This in-person event will be held at Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK. Let the serene atmosphere of our location enhance your practice and help you find balance in body\, mind\, and spirit. Embrace the arrival of spring and embrace the positive energy that comes with it. Don’t miss this opportunity to connect with nature and yourself. Reserve your spot now! \n \nDuring the first part of the workshop\, we start with cleansing prananyama (breathwork) and a wonderful yoga practice to release any tension and stagnant energy stored in the body and mind from the last season. We will guide you through asanas (postures) focusing on each of the seven main chakras (energy centres) Allowing you to find that perfect inner balance and harmony ready for the new season. ⭐️ \n \nThis is followed by a peaceful meditation followed by a journalling practice. \n \nYoga has many health benefits\, more than just a stretch. Careful movement\, breathwork (prananyama) and meditation can help to improve and strengthen your joints\, bones\, muscles\, blood pressure\, circulation\, hormones\, mental focus\, stress levels\, organ health. The list goes on\, but most importantly we move out ‘fight or flight’ mode stimulated from this fast paced society helping you to find stillness and inner peace \n \nWe then move onto the second part of the workshop\, which is the glorious magic of sound healing. You will be immersed in the soothing vibrations of beautiful instruments including\, \nMonoliniTibetan BowlsCrystal BowlsWind GongHand Frame DrumOcean DrumKoshi ChimesShakers \nA transformative meditative experience which will ease stress\, worries and leave you feeling rejuvenated and centered. \n \nCautions and Contra-indications \nSound Healing is very therapeutic and suitable for many people\, however the experience may not be suitable for people with epilepsy\, fitted pacemakers\, those with severe mental health issues\, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you. If in doubt\, please seek advice from your medical practitioner before booking. \nPlease advise if you have any health conditions or mobility challenges we should be aware of in advance of the session. By purchasing this ticket\, you are declaring that you have no health issues or have consulted your GP and have been given the clear to attend this event. \nWe are offering herbal teas and some snacks\, please let us know if you have any dietary requirements or allergies by emailing bookingsyoga@gmail.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-sound-healing-2/
LOCATION:Martin Heath Hall\, Christ Church Lane\, Lichfield\, UK\, Christ Church Lane\, Lichfield\, England\, WS13 8AY\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/31ad66c6df685176dc8608e7002bc2fa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240324T171500
DTEND;TZID=Europe/London:20240324T191500
DTSTAMP:20260408T035004
CREATED:20240213T150014Z
LAST-MODIFIED:20240213T150119Z
UID:14327-1711300500-1711307700@www.benawell.com
SUMMARY:Qigong & Soundbath Spring Energiser with Sarah Westwood & Ron Prescott
DESCRIPTION:Qigong & Soundbath Spring Energiser\, come and join us for an evening peace and tranquillity through a unique fusion of these arts\n\n\nStarting with a 50 minute Qigong session- Qigong is the grandfather of tai-chi combinging slow movements with deep breathing to create a moving meditation. It is helpful for many health problems from managing stress to easing pain and improving sleep. \nThen get cosy and let Sarah’s magical sounds take you on a rejuvenating journey !Regular soundbaths are ideal for relieving stress\, sleep problems\, anxiety\, depression and chronic pain issues\, and for deep meditation/ journey experiences for those wishing to expand their inner awareness. \nSarah is a professional percussionist who uses her skills to create multi-layered textures of dreamy sounds. Her beautifully crafted Gongs\, Shamanic Drums and array of healing instruments will draw you effortlessly into creative states between sleep and deeply relaxed awareness – (the alpha & theta states) – where your mind and body can recuperate and re-energise. \n \nWHAT TO BRING• Comfortable clothing for the Qigong. • A COMFY MAT AND SOFT BEDDING for under you as well as the floor can be chilly. (You are also welcome to sit in a chair.)*No sleeping bags as they are too noisy! Soft blankets\, fleeces & duvets please.• Eyemask if you wish.• Water \nPRECAUTIONSGongbaths are not advisable during first trimester of pregnancy (and under your own responsibility at other stages)\, for those with a pacemaker\, and those with dissociative disorders and serious mental health issues. Take care also if you have sensitive hearing issues – Sarah doesn’t play loudly but bring earplugs as a precaution.
URL:https://www.benawell.com/event/qigong-soundbath-spring-energiser-with-sarah-westwood-ron-prescott/
LOCATION:Belbroughton Church Hall\, Church Road\, Belbroughton\, England\, DY9 9TE\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/8be7b366809a0d4f1042036ebd8abbcb.jpg
END:VEVENT
END:VCALENDAR