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UID:14239-1711026000-1711029600@www.benawell.com
SUMMARY:Yoga Fun at WAVA Hall
DESCRIPTION:Come join us at WAVA Hall for some Yoga Fun! Available every week for £6.50 starting from Thursday 2nd March 2023 from 1-2pm.
URL:https://www.benawell.com/event/yoga-fun-at-wava-hall-6/
LOCATION:WAVA Hall Coventry\, 31 Barras Green\, Coventry\, England\, CV2 4LY\, United Kingdom
CATEGORIES:Wellbeing
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UID:14135-1711041600-1711045800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!
URL:https://www.benawell.com/event/yoga-for-all-29/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
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UID:16059-1711049400-1711054800@www.benawell.com
SUMMARY:Thursday Evening Energy Boost
DESCRIPTION:Come and enjoy a mid-week energy boost.\n\n\nI am looking forward to sharing the wonderful sounds of the gongs and other instruments in the Hall at Springdale Methodist Church. Here you will be immersed in the therapeutic sounds from various Gongs\, and Therapeutic percussion such as shakers\, rattles and rainsticks. You will have the chance to experience relaxation on a deep level\, allowing the body’s systems to relax\, re-balance and re-energise. Sound has been proven to facilitate a deeper meditative state and one that remains with the individual for a greater period of time than that of similar relaxation processes. This is a similar process to the Soundbath but many people have found the gongs more energising. \nThese sessions are ideal for people who experience anxiety\, stress\, negative beliefs\, pain and for anyone who would like to enjoy the opportunity for deep relaxation. The gongbath is suitable for everyone apart from pregnant ladies who are in their first trimester. If you currently have or are being treated for severe/clinical depression\, bipolar disorder\, schizophrenia\, or any other serious mental health condition please contact me. \nAfter the gongbath there will time to reflect upon the experience. \nPlease bring a mat\, blanket\, and cushions to be as comfortable as possible. An eye mask might be also helpful. \nI’m looking forward to meet you there 🙂
URL:https://www.benawell.com/event/thursday-evening-energy-boost/
LOCATION:Springdale Methodist Church\, Wartstones Road\, Penn\, Wolverhamptobn\, West Midlands\, WV4 4LF\, United Kingdom
CATEGORIES:Wellbeing
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