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DTSTART;TZID=Europe/London:20240317T100000
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UID:14281-1710669600-1710693000@www.benawell.com
SUMMARY:BodyTalk\, Dru Yoga & Meditation - 1 Day Retreat
DESCRIPTION:Reconnect with yourself — learn practical techniques for balancing the body and mind — build a community with like-minded people\n\n\nElevate your energy and transform your wellbeing: Join us on Sunday 17th March as we help your body and mind to reconnect and heal. Don’t miss this unique opportunity to revitalise your life\, plus a FREE energy scan included! \n \nDo you feel disconnected from yourself and others? Are you looking for new ways to improve your health? Have you tried everything but found no answers? If so\, our exclusive 1 day retreat could be just what you’re looking for. \n \nJoin us in a sanctuary away from the chaos of daily life\, where you can give yourself the gift of time and space on a unique journey of balance\, connection and exploration\, including: \n– Heart-based yoga to transform negative thinking & disempowering emotions \n– Powerful tool to quickly balance your brain & stimulate the body’s natural healing responses \n– Energy Block Release sequences \n– Group BodyTalk session to help restore connection & balance in your body by addressing the root cause of a problem\, not just the symptoms \n– Guided meditation to connect more deeply with yourself & anchor your transformations from the day \n– Building community and connections with like-minded people \n– FREE Bio-Well energy scan to understand your unique energy state\, balance & stress levels \nAs you immerse yourself in a day full of relaxation and self care\, you will be led by 2 experienced practitioners in a private group environment\, where you will be able to connect with like-minded people as part of the community. \n \nWe’ve experienced profound changes with these techniques and we’re excited to share them with you. \n \nJoin us on Sunday 17th March 2024 and see what you could discover…reserve your place today! \n \nWe have secured special discounted rates with the venue for overnight stays\, at £100 per room per night (bed and breakfast). If you would like to book a room\, please call them directly on 01827 872133 and mention the event name to benefit from this offer. Please note other sites may offer a cheaper rate\, please look online before booking. \n \n—————————————————————————————————— \n \nWhat is BodyTalk? \n– BodyTalk addresses the root cause of a problem\, not just the symptoms \n– Your body is designed to heal itself but breakdowns in communication between cells & circuits can cause discomfort and disease \n– BodyTalk identifies these breakdowns & restores communication\, based on your body’s priorities. \n– It can help with a number of areas\, including: food intolerances/allergies\, skin conditions\, gut issues\, brain fog\, fatigue\, hay fever\, ovarian/menstrual conditions\, TMJ\, exam/work performance\, success blocks\, stress and anxiety. \n– These are just some of the areas that BodyTalk can help address. \n \n—————————————————————————————————— \n \nWhat is Dru Yoga? \n– Dru Yoga is a heart-based healing yoga that helps to transform negative thinking & disempowering emotions. \n– It prepares your body energetically & physically before each posture\, focusing on alignment\, control and specific energy block releases. \n– People who have struggled with other types of yoga have experienced great results with Dru and have noticed considerable changes in their posture and wellbeing. \n– For those that love yoga in general\, Dru will take you that one step further. \n \n—————————————————————————————————— \n \nWhat is Meditation? \n– Meditation allows you to strengthen the connection with yourself & others\, through accessing different brain wave frequencies\, training your focus & increasing your awareness \n– You will be guided through specific relaxation techniques to first prepare your body and mind\, before being led deeper into the meditation. \n \n—————————————————————————————————— \n \nWhat is Bio-Well? \n– Bio-Well is a revolutionary tool based on Electro-Photonic Imaging or the Gas Discharge Visualization technique made specially for the express-assessment of the energetic state of a person \n– Quickly understand your energetic state\, chakra alignment\, balance and stress levels in a matter of minutes!
URL:https://www.benawell.com/event/bodytalk-dru-yoga-meditation-1-day-retreat/
LOCATION:Brook Marston Farm Hotel\, Bodymoor Heath Lane\, The Royal Town of Sutton Coldfield\, Bodymoor Heath\, Sutton Coldfield\, UK\, Bodymoor Heath Lane\, Bodymoor Heath\, England\, B76 9JD\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20240317T103000
DTEND;TZID=Europe/London:20240317T163000
DTSTAMP:20260408T035210
CREATED:20240213T144206Z
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UID:14072-1710671400-1710693000@www.benawell.com
SUMMARY:Spring Equinox Yoga and Wellbeing Day Retreat
DESCRIPTION:A day of yoga\, self-growth and celebration.\n\n\nSunday 17th March 10:30am-4:30pm  \nCelebrate the arrival of spring with us at the Blossom Well-being Spring Equinox Yoga Day Retreat. Join us for a day of self-care\, personal growth\, and rejuvenation through yoga\, meditation\, journalling\, and sound healing. Our retreat offers a peaceful and calming atmosphere that will help you let go of stress and embrace the new season. Come enjoy a wholesome day with spring-inspired self-care practices that will help you start the season strong.  \n \nOften we think of January and all the new year resolutions as our time to be setting goals and creating a clear vision for the future\, but Spring is the season for this powerful practice. The time to plant seeds\, prepare for growth and remerge from the energy of winter.  \nThe offerings of the day include:  \nMeditation Yoga and embodiment practices Self inquiry and journalling Visioning Sharing Intention setting Ayurvedic Self Care for Spring Ayurvedic Tea’s Spring Equinox ritual Creativity Crystal Bowl Sound Healing  \nWe will also provide you with a lovingly made lunch from Lizzie’s Cafe. What we have planned is a homemade soup\, with either a roll or cheese toast (vegan option available). Drinks and Sweet treats will also be provided for.  \n \nEarly-bird investment for the day is £80 until 17th February Regular price is £95 from 18th February. To get in touch with Sarah please email her on yoga@blossomandbreathe.com.You can also browse her website for more details www.blossomandbreathe.com
URL:https://www.benawell.com/event/spring-equinox-yoga-and-wellbeing-day-retreat/
LOCATION:Upper Aston Farm\, Aston Lane\, Upper Aston\, England\, WV5 7EE\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20240317T183000
DTEND;TZID=Europe/London:20240317T200000
DTSTAMP:20260408T035210
CREATED:20231011T215330Z
LAST-MODIFIED:20240104T140644Z
UID:10513-1710700200-1710705600@www.benawell.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a blissful journey of relaxation and inner peace through a rejuvenating Sound Bath Meditation on the 1st\, 3rd Sunday every month.
URL:https://www.benawell.com/event/sound-bath-meditation-6/
LOCATION:Sutton Coldfield\, Quaker Friends Meeting House\, Kenelm Road\, Birmingham\, England\, B73 6HD\, United Kingdom
CATEGORIES:Wellbeing
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