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UID:9821-1702200600-1702204200@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-13/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
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UID:11826-1702225800-1702233000@www.benawell.com
SUMMARY:Women's Yoga and Meditation for Emotional Health
DESCRIPTION:Join us for a gathering where we empower\, inspire\, and uplift each other.  18+\n\n\nTake a two-hour escape from the stresses of everyday life into a safe space where you can melt away low vibrations\, reset your body\, and leave feeling revitalized. \nThis programme has numerous benefits:- \n \n\nBoost emotional health to increase resilience\, to thrive in stress and life challenges.\nGreater energy\, clarity of mind\, inner child healing.\nIncrease self esteem\, pain management\, body tone\, skin health\, and self-awareness.\nPromotes self-love\, to enhance your ability to care for yourself and others.\n\n“Trying to work on empty is like expecting a car to run without fuel.” \nPart I \nOne hour of easy asanas (poses) with Rose\, aka Black Yogini\, who brings fun to the exercise as seen on BBC television. Suitable for all levels\, emphasizing mindfulness and mind-body integration. \nPart II \nYvonne Daley\, (MBSCH) Holistic Practitioner\, employs breathing techniques\, and guided meditation to discover insights\, and create positive change. \nReflection \nShare your experience and insights with fellow participants. (Optional) \nRefreshments \nChia tea. \nWhat to bring with you \nPlease bring a yoga mat\, a water bottle. Feel free to bring a blanket\, eye mask\, and cushion for added comfort. Yoga mats are available for use if needed. \nDoors open at 4:15 pm; no entry after 4:30 pm to avoid disruption. \nLimited spots\, so advance bookings are required. \nDECEMBER SPECIAL OFFER \nNormal tickets: £25.00 now £16.96 \nThe facilitators hold licenses and bring ample experience to their respective fields\, ensuring professional and competent guidance for participants. \nReviews \n“I’ve attended my second class with Rose and Yvonne\, and I must say the sessions are well led and relaxing. I’ve felt a sense of peace since joining and always leave the class feeling revived for the week ahead.” (Edited) \n“I’ve been attending these events for a while now and I find them very useful for relaxation\, wellbeing\, quality sleep and regaining balance.” (Edited) \n“Helped me to connect with my inner child and has enabled a positive outlook on all aspects of my life.” (Edited) \n \nDisclaimer \nConsult your healthcare professional before starting any new fitness or wellness program\, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful\, and listen to your body. \nRefunds & Cancellation Policy \nNo refunds are provided\, but you may transfer your ticket to a friend or family member on the event day. In case of event cancellation\, reimbursement will be issued.
URL:https://www.benawell.com/event/womens-yoga-and-meditation-for-emotional-health/
LOCATION:Castle Bromwich Methodist Church\, 11 Cat Lane\, Buckland End\, Birmingham B34 6PU\, UK\, 11 Cat Lane\, Buckland End\, England\, B34 6PU\, United Kingdom
CATEGORIES:Wellbeing
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