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DTSTART;TZID=Europe/London:20230811T154500
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UID:8203-1691768700-1691772300@www.benawell.com
SUMMARY:Wellness Hub - Over 55s Social Meet Up & Dance
DESCRIPTION:Wellness Hub\, Social meeting  and Dance for over 55s //\nEvery Friday at Harmony House\, 101 Herbert Road\, Small Heath\, B10 0QS @ 3.45 – 4.45\n\n\nFeel good\, express yourself and get moving with chair based Dance\, Yoga and Movement for all! Get moved by the sounds of Reggae\, Jazz and calming beats. Whether you have danced before or not\, come along and give it a go! \nTea\, water and snacks provided. \nPlease wear something comfortable that you can move around in. \nAbout Keneish Dance \nAs a leading Dance Health provider in Birmingham and West Midlands. We believe that everybody should have the right to be in tune with their mind\, body and spirit and through dance we celebrate self expression and unleash the inner self. We welcome you to join a supportive and fun community.  \nA recommended minimum donation of:  £2.50 per person. \nWe welcome self registrations onto the sessions as well as referrals from Health professionals. Please contact projectmanager@keneishdance.com to complete a health questionnaire before attending the session. \nThis event is offered on a donation basis\, made possible with funding from Birmingham City Council.
URL:https://www.benawell.com/event/wellness-hub-over-55s-social-meet-up-dance/
LOCATION:B10 0QS\, Herbert Road\, Small Heath\, England\, B10 0QS\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20230811T191500
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LAST-MODIFIED:20241225T140350Z
UID:7021-1691781300-1691787600@www.benawell.com
SUMMARY:Sound Bath in the Mongolian Yurt
DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nAbout Event \nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nComfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper.  \nTeas will be provided after your experience.  \nBring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19:15    – Arrival \n19:30  – Opening: Sound Journey \n20:30 – Closing: Tea & Integration \n21:00  –  Departure  \n \nAbout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nFollow us on social media: @littleearthcentre
URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt-2/
LOCATION:Jewkes Chris\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
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