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DTSTART;TZID=Europe/London:20230711T100000
DTEND;TZID=Europe/London:20230711T123000
DTSTAMP:20260407T165959
CREATED:20230710T003229Z
LAST-MODIFIED:20230710T003229Z
UID:6496-1689069600-1689078600@www.benawell.com
SUMMARY:No Limits to Health - Learn to Ride
DESCRIPTION:No Limits to Health 2023 Year of Cycling.  We offer high quality bike tours of Wolverhampton\, The Black Country & beyond.  Register today.
URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride/
LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom
CATEGORIES:Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T172000
DTEND;TZID=Europe/London:20230713T183000
DTSTAMP:20260407T165959
CREATED:20230710T000020Z
LAST-MODIFIED:20230710T000233Z
UID:6421-1689268800-1689273000@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+.  \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment.  \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience.  \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour.
URL:https://www.benawell.com/event/yoga-for-all/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230714T191500
DTEND;TZID=Europe/London:20230714T210000
DTSTAMP:20260407T165959
CREATED:20230712T141858Z
LAST-MODIFIED:20230712T142007Z
UID:6630-1689362100-1689368400@www.benawell.com
SUMMARY:Sound Bath in the Mongolian Yurt
DESCRIPTION:Evening of deeply healing soundbath with the finest Himalayan bowls and gongs in the magical Yurt\n\n\nAbout Event \nJoin us at Little Earth\, Holistic Health & Retreat centre for an intimate (12 people only) evening of Sound Bath with the finest Himalayan bowls and gongs. We will be holding the event in our magical Mongolian Yurt. \nComfortable matresses\, pillows and throws will be provided\, so you can sink in and relax deeper.  \nTeas will be provided after your experience.  \nBring whatever makes you comfortable\, i.e. eye mask\, warm socks\, water bottle\, extra blanket. \n \nFlow of the evening: \n19:15    – Arrival \n19:30  – Opening: Sound Journey \n20:30 – Closing: Tea & Integration \n21:00  –  Departure  \n \nAbout Facilitator \nMichael has been a musician for many years and after receiving his first soundbath he knew this would be his future. Michael is fully trained and studied under Aidan McIntyre at Hawkwood College. He uses the finest handcrafted gongs and vintage Himalayan bowls. The gong allows self healing and a state of deep relaxation. \nFollow us on social media: @littleearthcentre
URL:https://www.benawell.com/event/sound-bath-in-the-mongolian-yurt/
LOCATION:Jewkes Chris\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/adf6719c9cde12d3170992d0ae0457f8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230715T100000
DTEND;TZID=Europe/London:20230715T170000
DTSTAMP:20260407T165959
CREATED:20230712T142005Z
LAST-MODIFIED:20230712T142007Z
UID:6635-1689415200-1689440400@www.benawell.com
SUMMARY:Summer One Day Retreat:  Yoga\, Breath\, Cacao\, Sauna & Cold Plunge
DESCRIPTION:A one day retreat to nourish the mind\, body\, and spirit\, and reconnect with our sense of purpose and well-being.\n\n\nA one day retreat can be a wonderful opportunity to take a break from the daily grind and focus on self-care and personal growth.  \nThe Retreat will help you: \nRelease tension and stress \nImprove mental clarity and focus \nIncrease emotional well-being \nLet go of old patterns and negative emotions \nWelcome in new beginnings and opportunities \nIncrease self-awareness and self-acceptance \nEnhance physical and mental vitality \nConnect to nature and the natural rhythms of the earth \nExperience a sense of peace and inner balance \n \nWHAT TO EXPECT \nWe’ll start our beautiful tranformative day at 10am\, with an introduction to the day and answer any questions you may have. After creating our intentions for the day we’ll begin our cacao ceremony followed by yoga\, breathwork and meditation. After a freshly prepared lunch\, we’ll explore the benefits of heat and cold with a sauna and a cold plunge. \nSCHEDULE FOR THE DAY: \n9:30-10:00am: Welcome and introduction to the retreat \n10:00-11:00am: Cacao ceremony \n11:00-1:00pm: Meditation\, Yoga and Breathwork session \n1:00pm- 2.00pm: Lunch break \n2:00- 4:00pm: Sauna and Ice bath session \n4:00-5:00pm: Closing circle and integration time \n \nWe will finish the ceremony with a closing circle where you have the opportunity to reflect and even share your experience with others. \nSpaces Are Limited. \n \nWhat Do You Need To Bring? \n Here are some things you should bring and how you can prepare for the one day retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, yoga and meditation. \nBring swim-wear and a towel : Allthough the cold plunge is optional\, we do recomennd bringing swim wear so you can enjoy the sauna. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The day retreat will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there! \n \nWHO IS LEADING THE SESSION? \nGet ready for an unforgettable journey with Randeep!  \nHe is a certified breathwork facilitator with a deep spiritual background\, who has been guiding individuals on their breathwork journey for over 3 years.  \nHis teachings come from a unique blend of Soma\, Wim Hof and Shamanic breathwork\, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice.  \nWith Randeep as your guide\, you can trust that you will be in good hands as you explore the depths of your inner world. He creates a safe and comfortable environment for self-exploration that allows individuals to go deeper below the surface of their minds.  \nRandeep’s breathwork sessions are like a personal guide to a deeper understanding of yourself\, leaving you feeling refreshed\, rejuvenated and more connected to the present moment. \nAman \nAman is a man on a mission to help others achieve their fullest potential\, both physically and mentally. As a transformational facilitator\, he is constantly exploring the limits of the human body and mind\, seeking to unlock new levels of awareness and self-discovery. His wide range of interests\, from heat and cold exposure to movement and yoga\, as well as shadow work and human relating\, have allowed him to develop a unique and holistic approach to personal growth. \nAman firmly believes in the power of disturbing old patterns to promote growth and positive change\, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities\, Aman is dedicated to helping individuals release limitations\, break through barriers\, and unlock their inner potential. His passion for personal growth and transformation is contagious\, and he has a special talent for connecting with people and helping them feel safe and supported in their journey. \nWith Aman as your guide\, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session\, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran\, Aman’s unique blend of wisdom\, compassion\, and enthusiasm will help you take your journey to the next level. \n \nWhat Is? \nCacao ceremony: A cacao ceremony is a ritual that involves consuming cacao\, a plant-based substance with potential heart-opening and mood-boosting properties. The ceremony will include guided meditation or intention setting to help participants connect with their hearts and set a positive focus for the day. \nMeditation:  The purpose of the meditation is to bring the mind to a state of calm and clarity\, and to cultivate self-awareness. \nBreathwork: The purpose of breathwork is to promote relaxation\, increase oxygen flow to the body\, and reduce stress. \nSauna: The heat and humidity can be beneficial for relaxation and detoxification. \nIce bath: It can be invigorating and energizing\, and may have benefits for circulation\, muscle recovery\, and immune system function. \nOverall\, a one day retreat can be a powerful way to nourish the mind\, body\, and spirit\, and to reconnect with a sense of purpose and well-being. \n \n \nIMPORTANT INFORMATION FOR BREATHWORK: \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nBreathwork is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \n \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions:(Breathwork should not be undertaken without supervision or medical advice.) \nIt is not advised for people who have a history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders or for people on medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Please consult with your healthcare practitioner before booking. \nPregnant people are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. \nBy taking part in this session\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this breathwork session. Thank you! \n \nHOW TO STAY CONNECTED: \nThere are all sorts of events\, workshops\, courses and training via : \nwww.deepermindset.co.uk \nYou can also find us on social media: \nhttps://www.instagram.com/breathwork_with_randeep
URL:https://www.benawell.com/event/summer-one-day-retreat-yoga-breath-cacao-sauna-cold-plunge/
LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/3226ae0f06e3cb86b039dfb2de6c7319-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230716T104500
DTEND;TZID=Europe/London:20230716T121500
DTSTAMP:20260407T165959
CREATED:20230712T143531Z
LAST-MODIFIED:20230712T143531Z
UID:6665-1689504300-1689509700@www.benawell.com
SUMMARY:Stride with Pride walking group
DESCRIPTION:
URL:https://www.benawell.com/event/stride-with-pride-walking-group/
LOCATION:West Park\, West Park\, By the Bandstand\, Wolverhampton\, England\, WV1 4PH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/30f67e96b9a475aa994a5459e1f22410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T100000
DTEND;TZID=Europe/London:20230718T123000
DTSTAMP:20260407T165959
CREATED:20230710T003229Z
LAST-MODIFIED:20230710T003229Z
UID:6497-1689674400-1689683400@www.benawell.com
SUMMARY:No Limits to Health - Learn to Ride
DESCRIPTION:No Limits to Health 2023 Year of Cycling.  We offer high quality bike tours of Wolverhampton\, The Black Country & beyond.  Register today.
URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-2/
LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T172000
DTEND;TZID=Europe/London:20230720T183000
DTSTAMP:20260407T165959
CREATED:20230719T170341Z
LAST-MODIFIED:20230719T170358Z
UID:6714-1689873600-1689877800@www.benawell.com
SUMMARY:Yoga for All
DESCRIPTION:Fully inclusive\, safe space\, fun!\n\n\nVIP’s attend this activity for free! To get VIP membership for just £5 a year go to our website https://wolverhamptonlgbt.org/membership-card/\nJoin us every Thursday from 5:20 to 6:30pm for Yoga for All\, hosted by Wolverhampton LGBT+.  \nThis inclusive and welcoming yoga session offers a space where people of all backgrounds and identities can come together to experience the benefits of yoga in a chilled and relaxed environment.  \nWhether you’re a seasoned yogi or a beginner looking to explore this ancient practice\, our classes are designed to accommodate all levels of experience.  \nCome as you are\, and let the calming energy of yoga guide you towards mindfulness\, flexibility\, and inner peace. Take a break from the outside world and connect with your body\, mind\, and fellow participants in this wonderful weekly gathering. We look forward to seeing you there! \nAll equipment provided\, just wear comfy clothes and bring a drink. \nOver 18’s only. \n27 School Street\, press the WLGBT+ buzzer. Arrive 5:20pm\, no entry after 5:30pm. Class starts promptly at 5:35pm and ends 6:30pm.\n \nAny questions about this event or others can be emailed to info@wolverhamptonlgbt.org\n \nWolverhampton LGBT+ take seriously the safety and comfort of all volunteers and participants. We\, as a charity\, have the right to cancel tickets and deny attendance if it is found that individuals are disruptive to events or upsetting/offending others by way of language or behaviour.
URL:https://www.benawell.com/event/yoga-for-all-2/
LOCATION:Pride House\, 27 School street\, 27 School St\, Wolverhampton\, West Midlands\, WV1 4LR\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d3bd88738b5f9b140885648cd60079a8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T200000
DTEND;TZID=Europe/London:20230720T210000
DTSTAMP:20260407T165959
CREATED:20230710T122714Z
LAST-MODIFIED:20230710T122716Z
UID:6519-1689883200-1689886800@www.benawell.com
SUMMARY:Sound Therapy at Aum Tree Yoga
DESCRIPTION:Join us in our Thursday evening sound bath to revitalize and rejuvenate your body and mind in our beautiful studio.\n\n\nAum Tree Yoga are hosting a Sound Bath held at Aum Tree Yoga \n \nYou are invited to experience ancient healing practices which are a great solution for modern day stresses. Sound therapy is the gateway to meditation.  \nBenefits; \n*Reduce stress by lowering? balancing cortisol levels \n*Improving physiology neurology & psychology \n*Reduce pain & inflammation caused by arthritis or fibromyalgia \n*Reduce anxiety & depression \n*Lower blood pressure \n*Feel calmer \n*Helps focus the mind \n*Improve sleep \nFeel joy\, peace\, tranquillity\, bliss\, centre your awareness\, aid\, repair & remove blockages from the physical & emotional body whilst experiencing theta & delta healing waves. Sound therapy is the perfect all round solution to all the above mentioned \,its also a great way to explore the depths of the inner world igniting thoughts ideas manifestations. \nStart the session with some yoga\, breathwork and meditation before laying down to receive the beautiful sounds of our crystal healing bowls\, Tibetan bowls\, gongs & many other healing instruments. \nPlease bring a blanket/blankets /sleeping bag and pillow. You want to be warm and comfortable for the duration. \nBook soon to avoid disappointment as spaces are limited to 15 people. \nLove and light  \nMeltem and Andy \nTicket price £15 \nBookable direct through calling or texting 07591 504357  \nAum Tree Yoga Facebook page –  \nhttps://www.facebook.com/profile.php?id=100063505033070 \nhttps://www.yogawithmeltem.com/
URL:https://www.benawell.com/event/sound-therapy-at-aum-tree-yoga/
LOCATION:Aum Tree Yoga\, 10C Peckingham Street\, Halesowen\, Birmingham\, England\, B63 3AW\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/1230ad3d6bedf27d00fc29ad6e21a18e-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230721T183000
DTEND;TZID=Europe/London:20230721T200000
DTSTAMP:20260407T165959
CREATED:20230712T143139Z
LAST-MODIFIED:20230712T143303Z
UID:6650-1689964200-1689969600@www.benawell.com
SUMMARY:Ultimate Weekend Wind-Down
DESCRIPTION:Let go of your week with this Ultimate Weekend Wind Down. Join us for gentle Yoga\, restorative yoga\, a soundbath and optional reiki healing.\n\n\nThis extended candlelit session will help you transition from weekday to weekend. \nStarting with gentle movement to release tension\, we will slowly move towards a restorative practice. Props will support our bodies in longer held postures\, and we’ll use the breath to invite in softness\, preparing bodies and minds for the weekend. \nThis will be followed by a relaxing sound bath and meditation with an option to receive a short reiki treatment. \nThis session is beginner friendly and suitable for all abilities\, based in an accessible venue.
URL:https://www.benawell.com/event/ultimate-weekend-wind-down/
LOCATION:Wednesbury Library\, Walsall Street\, Wednesbury\, England\, WS10 9EH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/dca53d2a2381427a5d503a25fda752a9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230722T103000
DTEND;TZID=Europe/London:20230722T153000
DTSTAMP:20260407T165959
CREATED:20230709T235120Z
LAST-MODIFIED:20230709T235351Z
UID:6395-1690021800-1690039800@www.benawell.com
SUMMARY:'One Stop Wellness Clinic'
DESCRIPTION:‘The One Stop Wellbeing Clinic is a specialist Wellbeing Clinic that offers Holistic support for the local Community’\n\n\nI Hear You’s fundamental and core values is all about listening to people of all ages. We also provide a positive space to inspire empower and motivate our service users to believe in themselves and to feel good about themselves and to most importantly love themselves. We aim to engage the users in a variety of therapeutic workshops to promote healthy minds and a healthy lifestyle and well-being. We offer a range of different Bespoke packages which will be designed to support individual needs.
URL:https://www.benawell.com/event/one-stop-wellness-clinic/
LOCATION:Gloucester Street\, Church of God of Prophecy\, 1-8 Gloucester Street\, Wolverhampton\, England\, WV6 0PT\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/2b312661e6d6318d2a8fb86269eaeafc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230725T100000
DTEND;TZID=Europe/London:20230725T123000
DTSTAMP:20260407T165959
CREATED:20230710T003231Z
LAST-MODIFIED:20230710T003231Z
UID:6499-1690279200-1690288200@www.benawell.com
SUMMARY:No Limits to Health - Learn to Ride
DESCRIPTION:No Limits to Health 2023 Year of Cycling.  We offer high quality bike tours of Wolverhampton\, The Black Country & beyond.  Register today.
URL:https://www.benawell.com/event/no-limits-to-health-learn-to-ride-3/
LOCATION:Shiloh House\, Mount Shiloh Church\, Hickman avenue\, Wolverhampton\, England\, WV1 2BS\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/923cde2908f9169cfd0a04f48248f9b4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230728T071500
DTEND;TZID=Europe/London:20230728T081500
DTSTAMP:20260407T165959
CREATED:20230712T143301Z
LAST-MODIFIED:20230712T143303Z
UID:6655-1690528500-1690532100@www.benawell.com
SUMMARY:International yoga day 2023
DESCRIPTION:International Yoga Day 2023\n\n\nExploring the four authentic pillars of Yoga Raja yoga\, Jnana Yoga\, Karma Yoga\, Bhakti Yoga. A friendly and supportive group. Suitable for beginners.
URL:https://www.benawell.com/event/international-yoga-day-2023/
LOCATION:Centre For Oneness\, Great Western Street\, Wednesbury\, Sandwell\, West Midlands\, WS10 0AS\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/13e41a6fdad36be83d94546f09dd091c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230730T110000
DTEND;TZID=Europe/London:20230730T160000
DTSTAMP:20260407T165959
CREATED:20230709T234720Z
LAST-MODIFIED:20230709T234722Z
UID:6380-1690714800-1690732800@www.benawell.com
SUMMARY:Shropshire Wellbeing Day - FREE ENTRY
DESCRIPTION:FREE entry to Shropshire Wellbeing Day featuring speakers and workshop leaders from around the UK.\n\n\nJoin some of the UK’s leading speakers and workshops leaders for this one day free Wellbeing Festival in the beautiful St Mary’s Church in Shrewsbury.  \nSpeakers include: \n\nDr Aymon Askari  :  Consultant Rheumatologist\,  Nuffield Hospital\, Robert Jones and Agnes Hunt Orthopaedic and District Hospital\nDr Lale Tuncer : Partner\, Llanfyllin Medical Group \nSahara Alexandra : Director\, Bridgnorth Yoga Centre\nCaroline Rolling : Director\, Finding Peace Within : EFT Teacher\nMags O’Brien : Director\, Life Transformational Specialist\nKyle Howells : Cold Water Therapy Leader\nRob Chapman : Director\, Make Life Better : Meditation Leader\nJune Meagher : Director\, AAMARHealing : Sound Healing\nDhyan Ji : Director\, Elevate your Mind : Darshan Facilitator\n\nThere will also be around 30 exhibitors.  This is a free event but donations welcome to go to the Universal Message of Peace Charity. \nRefreshments will be available and there will be a concert in the evening which is also free and features Emma Linney\, Linda Angelis\, Jon Walklate\, Tom Grierson\, Tom Shanti and Eternal Sea.  This s@ \nIf you have any questions\, please do contact june@aamarhealing.co.uk
URL:https://www.benawell.com/event/shropshire-wellbeing-day-free-entry/
LOCATION:St Mary’s Church\, St Mary's Church\, St Mary's Street\, Shrewsbury\, Stuttgart\, Shropshire\, SY1 1EU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/d22225aabf759bc8e909fa7cdde37436-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230730T183000
DTEND;TZID=Europe/London:20230730T193000
DTSTAMP:20260407T165959
CREATED:20230727T010503Z
LAST-MODIFIED:20241225T185157Z
UID:7010-1690741800-1690745400@www.benawell.com
SUMMARY:Sunday Chill Sound Bath
DESCRIPTION:Self care and time for yourself in way of a beautiful relaxing sound healing with The Happy Holistic.\n\n\nIf you are seeking self care and time for yourself in way of relaxation and healing\, join the Happy Holistic for this beautiful monthly chill out sound bath. \nWe will begin with a beautiful guided meditation to open our hearts and relax the body before we experience a relaxing sound journey\, including crystal bowls\, drums\, chimes and singing bowls. \nThis ancient form of sound healing works through sound vibrations which work to restore the body and unblock both physical and emotional energy blocks\, leaving you with an improve energy flow supporting your physical and emotional wellbeing.
URL:https://www.benawell.com/event/sunday-chill-sound-bath/
LOCATION:Streetly Methodist Church\, 6 Thornhill Road\, Sutton Coldfield\, England\, B74 3EH\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/c52bc31abde308222f1f0597896346e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230731T174500
DTEND;TZID=Europe/London:20230731T204500
DTSTAMP:20260407T165959
CREATED:20230710T000350Z
LAST-MODIFIED:20230710T000352Z
UID:6441-1690825500-1690836300@www.benawell.com
SUMMARY:An Evening of Mindfulness in the Woods (Cannock Chase)
DESCRIPTION:an evening of mindfulness\n\n\nEscape the chaos of life with an evening of mindfulness in Cannock Chase\n \nUnwind and de-stress with an active mix of mindfulness\, gentle mindful yoga\, meditation and a mindful light picnic in the woodlands .\n \nThis activity is for anyone wanting to practice mindfulness in an active and unique way.\n \nMindful walking is the best of both worlds\, an easy-to-do exercise\, that’s low on impact yet high on cardiovascular benefits\, and a meditative practice—helping you reduce stress\, become more focused and productive\, feel better\, and improve your overall well-being.\n \nWe shall mindfully walk\, do a mindful yoga\, have some mindful eating and put into practice many fun mindful outdoor activities\n \n \nWe will be meeting in the Birches Valley Forest Car Park\n \nAny problems finding us please contact me on 07455757144. Autumn\n \n \nhttps://howuk.co.uk/
URL:https://www.benawell.com/event/an-evening-of-mindfulness-in-the-woods-cannock-chase/
LOCATION:Birches Valley Forest Centre (Car Park)\, Birches Valley\, Rugeley\, England\, WS15 2UQ\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20230731T180000
DTEND;TZID=Europe/London:20230731T191500
DTSTAMP:20260407T165959
CREATED:20230731T014810Z
LAST-MODIFIED:20231224T132909Z
UID:7274-1690826400-1690830900@www.benawell.com
SUMMARY:Breathwork Healing Session • Joy of Breathing • Wolverhampton
DESCRIPTION:Ready to feel more vibrantly alive and consciously connected with your inner healer?\n\n\nGet your ticket and receive a bonus!\nPurchase a ticket to our live events and enjoy a 7-day bonus access. Dive into Healing Sessions\, Masterclasses\, Breathing Experiences\, and Live Breathing Classes immediately. Learn more. \n\n\n\nExperience the amazing healing power of your breath with the Joy of Breathing technique. It allows you to quickly and effectively access a deeper connection with your body\, mind\, heart and soul. \nDuring this 75 minute online live session you will be safely and gently guided to explore\, feel and connect to deeper layers of your body\, emotions and consciousness. \nYou will journey into profoundly healing\, deeply relaxing and transformative states of being. \n \n\n\n\n“These sessions are perfect for anyone who wants to experience higher states of well-being\, consciousness and self-healing.”\n\nJoy of Breathing Technique\nFor over 30 years\, Sylvie has been experiencing\, learning\, practicing and teaching a wide scope of breathwork and pranayama techniques. \nShe finally developed her own technique that is both a science and yoga-based practice. \nIt weaves together modern scientific discoveries in breathwork and the ancient yogic wisdom. \n \n\n\n\n“The technique is simple and powerful enough that anyone can practice and get benefits during the first session.”\n\nTestimonials\n“Brilliant! I feel wonderful!” – Aidian \n“Think I have just experienced my first third eye actual awareness.” – Robert \n“That session took me deep into my soul. Very healing on all levels: body\, mind\, spirit\, feelings… everything!” – Bradley \n“I felt like I was levitating at one point. I feel healthier right now. Can’t wait to do this again.” – Nancy \n“My hands were vibrating a lot and then I started hearing noise\, almost that sound when your ears are ringing. Feel great now\, very relaxed!” – Kathy \n“I feel so grateful to have found this. You bring beautiful energy and teach this practice so well. Thank you so very much!” – Tara \n \n\n\n\n“It is my pleasure to guide you toward self-empowerment and self-awakening. You will be guided to experience your truest self\, from the physical to the soul dimension.” \n\nSylvie Horvath\n#breathwork #pranayama #yoga\nBIOGRAPHY \nSylvie is the creator of the Joy of Breathing. She’s been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga\, pranayama\, breathwork and meditation. \n \nEvent Information\nAgenda\n\nIntroduction & instructions\nDeep breathing session\nHealing meditation\nRelaxation\nSharing & questions and answers\n\nAttending Event\n\nConnect on Zoom 10 minutes prior to class start time and silence cell phones\nWear comfortable clothing\nRefrain from eating 1.5 to 2 hours before practice\nYoga mat and a blanket might help you feel comfortable\n\nSOULDIMENSION.ORG \nCopyright © 2022 • Soul Dimension
URL:https://www.benawell.com/event/breathwork-healing-session-joy-of-breathing-wolverhampton/
LOCATION:Soul Dimension\, Online Event on Zoom\, Wolverhampton\, West Midlands\, WV1\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/90f1af34cd1da19bf2bdc641e6eb99ba.jpg
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