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X-WR-CALDESC:Events for Benawell
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DTSTART;TZID=Europe/London:20230924T152000
DTEND;TZID=Europe/London:20230924T163000
DTSTAMP:20230920T143248Z
CREATED:20230831T174328Z
LAST-MODIFIED:20230920T143248Z
UID:9108-1695568800-1695573000@www.benawell.com
SUMMARY:Sound Meditation Afternoon Class
DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
URL:https://www.benawell.com/event/sound-meditation-afternoon-class/
LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom
CATEGORIES:Mental Health,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/2a2536b2d37cf8d990284cd9780ee01e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230910T093000
DTEND;TZID=Europe/London:20230910T103000
DTSTAMP:20230831T174329Z
CREATED:20230831T174219Z
LAST-MODIFIED:20230831T174329Z
UID:9103-1694338200-1694341800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.\n\n\nCome and be led through a soothing and nurturing immersive guided meditation by Dee  \nImmersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where you are completely at ease.  \nClearing your mind is not the objective\, instead you are led to a place where you can think clearly.  \nEach meditation is unique\, with each session having its own bespoke script and carefully curated music crafted to deliberately guide you to a point of stillness\, where you feel calm and safe and no longer bombarded with the ‘noise’ of life. \nYou will relax in comfort supported by a comfortable air bed and cocooned in fluffy blankets.  \nThen you will follow Dee’s voice as she takes you on a journey using guided imagery to spark your imagination\, and gentle inquiry to connect you to your inner wisdom.  \nThe proven physical and emotional benefits of Immersive Guided Meditation can include: \n\nRelaxing your mind and body\nEnhancing your ability to manage stress \nReducing the symptoms of anxiety\nIncreasing your ability to effectively process emotions and manage negative thoughts\nImproving attention and focus \nEnhancing immune function\nLowering blood pressure \nBoosting imagination\, creativity and memory\nImproving sleep quality and duration\nReconnecting you to the wise voice inside\, your gut instinct or intuition\n\nWho is this for? \nEveryone is welcome\, whether you are new to meditation or a seasoned practitioner. \nMost join us because they  \n\nWould like a restorative experience that helps them become calm and still\, but also leaves them feeling re-energised\, focussed and ready to take on their week\nWant to learn new skills to help them manage stress\, anxiety and overwhelm\nWant to prioritise their emotional\, physical and mental wellbeing \nWant a safe space where they have ‘permission’ to just be still and rest \nWant a little bit of time just for them\n\nAnd\, some come because they love to come into a space where they get to lie down\, be tucked in and drift away guilt free. \nWhat do you need to bring? \nJust bring a bottle of water with you and comfy socks if you need them. Your cozy lounger\, squidgy cushion and fluffy blanket are all here waiting for you
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/deeda3955964887ab7e287ac3a33b394.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T100000
DTEND;TZID=Europe/London:20230904T120000
DTSTAMP:20230731T020104Z
CREATED:20230731T015945Z
LAST-MODIFIED:20230731T020104Z
UID:7310-1693821600-1693828800@www.benawell.com
SUMMARY:Sandwell World Suicide Prevention Day "Hope through Action"
DESCRIPTION:Sandwell World Suicide Prevention Day\, creating Hope through Action to save life’s\n\n\nBy creating hope through action\, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them. It also suggests that our actions\, no matter how big or small\, may provide hope to those who are struggling. \nThe aim of this event is to bring people together from Sandwell. Help prevent suicide\, recognise that suicide is preventable\, raise awareness of the impact suicide can have on those left behind. \nWe will provide professional advice on suicide prevention from our clinicians and hear from our partner organisations and to promote community cohesion & enhance community confidence.
URL:https://www.benawell.com/event/sandwell-world-suicide-prevention-day-hope-through-action/
LOCATION:Brushstrokes\, 253 High Street\, Smethwick\, England\, B67\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/4b71069a64f5f236ce77705480d7df5a.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230810T140000
DTEND;TZID=Europe/London:20230810T160000
DTSTAMP:20230709T235354Z
CREATED:20230709T235354Z
LAST-MODIFIED:20230709T235354Z
UID:6411-1691676000-1691683200@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-5/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T140000
DTEND;TZID=Europe/London:20230803T160000
DTSTAMP:20230709T235354Z
CREATED:20230709T235354Z
LAST-MODIFIED:20230709T235354Z
UID:6410-1691071200-1691078400@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-4/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T140000
DTEND;TZID=Europe/London:20230727T160000
DTSTAMP:20230709T235354Z
CREATED:20230709T235354Z
LAST-MODIFIED:20230709T235354Z
UID:6409-1690466400-1690473600@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-3/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T183000
DTEND;TZID=Europe/London:20230720T210000
DTSTAMP:20230719T172346Z
CREATED:20230719T172346Z
LAST-MODIFIED:20230719T172346Z
UID:6735-1689877800-1689886800@www.benawell.com
SUMMARY:An evening of Music\, Song and Comedy
DESCRIPTION:An evening of Poetry\, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social Crew\n\n\nAn evening of Poetry\, Music and Comedy celebrating our Mental Health and Wellbeing with performances from the StereoHype Social Crew  \nThe Edge\,79-81 Cheapside\, Deritend\, Birmingham\, B12 0QH \nThis is a free event but booking is essential
URL:https://www.benawell.com/event/an-evening-of-music-song-and-comedy/
LOCATION:The Edge\, 79-81 Cheapside\, Deritend\, England\, B12 0QH\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/7cecb02e528c4096be1a8260f8c117a6.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T140000
DTEND;TZID=Europe/London:20230720T160000
DTSTAMP:20230709T235354Z
CREATED:20230709T235354Z
LAST-MODIFIED:20230709T235354Z
UID:6408-1689861600-1689868800@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk-2/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T140000
DTEND;TZID=Europe/London:20230713T160000
DTSTAMP:20230709T235351Z
CREATED:20230709T235351Z
LAST-MODIFIED:20230709T235351Z
UID:6406-1689256800-1689264000@www.benawell.com
SUMMARY:Walk And Talk
DESCRIPTION:Professionally lead mental health ‘Walk And Talk’.
URL:https://www.benawell.com/event/walk-and-talk/
LOCATION:Ladywood Leisure Centre\, Ladywood Middleway\, Birmingham\, England\, B16 8TR\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/46cb092bf7e560ea9a8f3cea3da35b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T100000
DTEND;TZID=Europe/London:20230713T120000
DTSTAMP:20230709T235351Z
CREATED:20230709T235026Z
LAST-MODIFIED:20230709T235351Z
UID:6390-1689242400-1689249600@www.benawell.com
SUMMARY:LOOK AFTER YOUR OWN EMOTIONAL WELLBEING
DESCRIPTION:Learn how to look after your own emotional wellbeing.\n\n\n\nIdentify your signs and triggers around worry and stress.\n\n\n\nHow to build a strong emotional health plan.\n\n\n\nHelp you promote your strengths and weaknesses.\n\n\n\nHelp to identify and fill gaps around support.
URL:https://www.benawell.com/event/look-after-your-own-emotional-wellbeing/
LOCATION:The Dudson Centre\, Hope Street\, Hanley\, England\, ST1 5DD\, United Kingdom
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/369b99bf132d13f9c0c91250ace1dad8.jpg
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