BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20231018T093000 DTEND;TZID=Europe/London:20231018T123000 DTSTAMP:20260513T204055 CREATED:20231011T215013Z LAST-MODIFIED:20231011T215013Z UID:10501-1697621400-1697632200@www.benawell.com SUMMARY:No Limits to Health Autumn of Cycling DESCRIPTION:Background\nNo Limits To Health 2023 Autumnof Cycling Programme starts on Sat 30th September at 09:30am URL:https://www.benawell.com/event/no-limits-to-health-autumn-of-cycling-3/ LOCATION:WV1 2BS\, Hickman Avenue\, East Park\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/35b15d8a165f85034e8504cd53275726.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231018T093000 DTEND;TZID=Europe/London:20231018T101500 DTSTAMP:20260513T204055 CREATED:20230920T142540Z LAST-MODIFIED:20230920T142555Z UID:9701-1697621400-1697624100@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-7/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231017T100000 DTEND;TZID=Europe/London:20231017T120000 DTSTAMP:20260513T204055 CREATED:20231011T215012Z LAST-MODIFIED:20231011T215012Z UID:10500-1697536800-1697544000@www.benawell.com SUMMARY:No Limits to Health Autumn of Cycling DESCRIPTION:Background\nNo Limits To Health 2023 Autumnof Cycling Programme starts on Sat 30th September at 09:30am URL:https://www.benawell.com/event/no-limits-to-health-autumn-of-cycling-2/ LOCATION:WV1 2BS\, Hickman Avenue\, East Park\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/35b15d8a165f85034e8504cd53275726.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231014T093000 DTEND;TZID=Europe/London:20231014T123000 DTSTAMP:20260513T204055 CREATED:20231011T215010Z LAST-MODIFIED:20231011T215010Z UID:10498-1697275800-1697286600@www.benawell.com SUMMARY:No Limits to Health Autumn of Cycling DESCRIPTION:Background\nNo Limits To Health 2023 Autumnof Cycling Programme starts on Sat 30th September at 09:30am URL:https://www.benawell.com/event/no-limits-to-health-autumn-of-cycling/ LOCATION:WV1 2BS\, Hickman Avenue\, East Park\, Wolverhampton\, England\, WV1 2BS\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/10/35b15d8a165f85034e8504cd53275726.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230913T130000 DTEND;TZID=Europe/London:20230913T160000 DTSTAMP:20260513T204055 CREATED:20230831T160312Z LAST-MODIFIED:20230831T171528Z UID:9044-1694610000-1694620800@www.benawell.com SUMMARY:Daytime Discos DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos/ LOCATION:The Conservative Club\, 98 Neachells Lane\, Wednesfield\, Wolverhampton\, WV11 3PR CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231011T093000 DTEND;TZID=Europe/London:20231011T101500 DTSTAMP:20260513T204055 CREATED:20230920T142540Z LAST-MODIFIED:20230920T142555Z UID:9700-1697016600-1697019300@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-6/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231004T093000 DTEND;TZID=Europe/London:20231004T101500 DTSTAMP:20260513T204055 CREATED:20230920T142540Z LAST-MODIFIED:20230920T142555Z UID:9699-1696411800-1696414500@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-5/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230928T130000 DTEND;TZID=Europe/London:20230928T160000 DTSTAMP:20260513T204055 CREATED:20230831T164222Z LAST-MODIFIED:20230831T164222Z UID:9069-1695906000-1695916800@www.benawell.com SUMMARY:Daytime Disco's DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos-4/ LOCATION:Bilston Churchill Conservative Club\, 43 Mount Pleasant\, Bilston\, Wolverhampton\, WV14 7LS CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230927T093000 DTEND;TZID=Europe/London:20230927T101500 DTSTAMP:20260513T204055 CREATED:20230920T142540Z LAST-MODIFIED:20230920T142555Z UID:9698-1695807000-1695809700@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-4/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230927T093000 DTEND;TZID=Europe/London:20230927T101500 DTSTAMP:20260513T204055 CREATED:20230920T142444Z LAST-MODIFIED:20230920T142448Z UID:9693-1695807000-1695809700@www.benawell.com SUMMARY:Morning Movers 2 of 2 DESCRIPTION:Join your Park Activators for a mixed ability exercise session. This session consists of circuits\, exercise to music and Zumba. URL:https://www.benawell.com/event/morning-movers-2-of-2/ LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/09/1707f0fcda8e7b470d9167f63fc85efb-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230926T130000 DTEND;TZID=Europe/London:20230926T160000 DTSTAMP:20260513T204055 CREATED:20230831T163634Z LAST-MODIFIED:20230831T171335Z UID:9063-1695733200-1695744000@www.benawell.com SUMMARY:Daytime Discos DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos-3/ LOCATION:ECC Sports & Social Club\, Showell Road\, Wolverhampton\, WV10 9LU CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230921T130000 DTEND;TZID=Europe/London:20230921T160000 DTSTAMP:20260513T204055 CREATED:20230831T162539Z LAST-MODIFIED:20230831T171449Z UID:9055-1695301200-1695312000@www.benawell.com SUMMARY:Daytime Discos DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR \nCOME JOIN THE PARTY! \n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos-2/ LOCATION:Penn Bowling Greent\, 10 Manor Road\, Wolverhampton\, WV4 5PY CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230913T130000 DTEND;TZID=Europe/London:20230913T160000 DTSTAMP:20260513T204055 CREATED:20230831T160312Z LAST-MODIFIED:20230831T171528Z UID:9044-1694610000-1694620800@www.benawell.com SUMMARY:Daytime Discos DESCRIPTION:DON’T MISS OUT – SPECIAL INTRODUCTORY PRICE OF £3 PER PERSON – PAY AT THE DOOR\nCOME JOIN THE PARTY!\n\n\nHear your favourite music from the 50s\, 60s and 70s.\nMake new friends.\nDance away the afternoon like you’re 21 again.\nBar\n\nClick here to view the Daytime Disco Leaflet URL:https://www.benawell.com/event/daytime-discos/ LOCATION:The Conservative Club\, 98 Neachells Lane\, Wednesfield\, Wolverhampton\, WV11 3PR CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Daytime-Discos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170959Z LAST-MODIFIED:20230831T171124Z UID:9089-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/ LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230906T100000 DTEND;TZID=Europe/London:20230906T110000 DTSTAMP:20260513T204055 CREATED:20230831T170412Z LAST-MODIFIED:20230831T170527Z UID:9083-1693994400-1693998000@www.benawell.com SUMMARY:Tai Chi Classes - Age Concern DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain. URL:https://www.benawell.com/event/tai-chi-classes-age-concern/ LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL CATEGORIES:Exercise/Sport,Older Peoples' Events ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230901T133000 DTEND;TZID=Europe/London:20230901T143000 DTSTAMP:20260513T204055 CREATED:20230809T132421Z LAST-MODIFIED:20241225T055816Z UID:8130-1693575000-1693578600@www.benawell.com SUMMARY:Nordic Walking\, Stevens Park - Wollescote DESCRIPTION:***PLEASE NOTE – The sessions will be taking a break over the summer. They will re-start on Friday 1st September. ***\n\n\nNordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is also good for your mental wellbeing as you walk\, talk\, and make friends with your fellow walkers. It is suitable for all levels of fitness and adjustable Nordic poles are provided. \nEach session will consist of a one-hour walk interlaced with some simple exercises to aid strength and mobility. \nSturdy walking shoes recommended (not boots). Meeting place is in the Sensory Garden area\, just off the main car park. \nPlease read the PAR-Q document below before taking part in a Nordic Walking session. \nFor most people physical activity should not pose any problem or hazard\, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting. URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote/ LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230816T093000 DTEND;TZID=Europe/London:20230816T101500 DTSTAMP:20260513T204055 CREATED:20230809T134317Z LAST-MODIFIED:20241225T071925Z UID:8174-1692178200-1692180900@www.benawell.com SUMMARY:Park Active - Buffery Park\, Kates Hill DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below\n\n\nPlease wear sensible shoes\, bring a drink if required and hand sanitiser. You may also wish to bring some gloves for some of the exercises. The meeting point is on the Basketball court (Multi use games area). \nVisit our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/ \nPlease read the PAR-Q document below before taking part in a Park Active session. \nFor most people physical activity should not pose any problem or hazard\, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting. URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-2/ LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230814T110000 DTEND;TZID=Europe/London:20230814T123000 DTSTAMP:20260513T204055 CREATED:20230809T132810Z LAST-MODIFIED:20241225T160038Z UID:8136-1692010800-1692016200@www.benawell.com SUMMARY:Wellbeing Walk - Bumble Hole DESCRIPTION:Join us for a weekly gentle walk around Bumble Hole Canal.\n\n\nJoin us for a gentle walk around Bumble Hole Canal\, are all welcome! \nYou can use the website below to find out more about Bumble Hole: https://www.discoveringbritain.org/activities/west-midlands/trails/bumble-hole.html \nThis event is weather dependent and if we get heavy rain\, or extreme weather\, we will cancel. URL:https://www.benawell.com/event/wellbeing-walk-bumble-hole/ LOCATION:Bumble Hole and Warrens Hall Local Nature Reserve Visitor Centre\, Windmill End\, Dudley\, England\, DY2 9HS\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/e9dc77efcb6d03b492bd1bba0a606405.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230813T100000 DTEND;TZID=Europe/London:20230813T104500 DTSTAMP:20260513T204055 CREATED:20230809T134139Z LAST-MODIFIED:20241225T180202Z UID:8167-1691920800-1691923500@www.benawell.com SUMMARY:Park Active - Grange Park\, Dudley DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.\n\n\nPlease wear sensible shoes and bring a drink if required . You may also wish to bring some gloves or a mat for some of the exercises. The meeting point is at the bandstand. \nPlease see our website for more information: https://lets-get.com/explore/healthy-hubs/park-active/ \nPlease read the PAR-Q document below before taking part in a Park Active session. \nFor most people physical activity should not pose any problem or hazard\, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting. URL:https://www.benawell.com/event/park-active-grange-park-dudley/ LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/f311967bdc8922ba025cbd109c2639e9.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230812T103000 DTEND;TZID=Europe/London:20230812T143000 DTSTAMP:20260513T204055 CREATED:20230809T133302Z LAST-MODIFIED:20230809T134707Z UID:8141-1691836200-1691850600@www.benawell.com SUMMARY:Guided Walk - Illey Wilderness Trail DESCRIPTION:Join us for a guided walk in the beautiful Illey countryside. Take a trip back into deep time to discover relics from the Ice Age!\n\n\nFind out about the Ice Age Heritage in the Illey countryside. We will visit some fine specimens of glacial erratic boulders\, which travelled here during the Ice Age about 450 thousand years ago! We will also consider the underlying geology and surrounding landscape. The walk will be led by a knowledgeable guide from the Birmingham’s Erratic Boulders – Heritage of the Ice Age Project. Free trail leaflets will be available on the day. \nThe trail is 5.5 miles long. There is some rough ground\, and the path can be slippery in wet weather. We will cross several stiles\, some of which are quite high. Stout footwear is required. Please bring a packed lunch or obtain food at the Black Horse Inn\, Illey. URL:https://www.benawell.com/event/guided-walk-illey-wilderness-trail/ LOCATION:Woodgate Valley Country Park\, Clapgate Lane\, Bartley Green\, England\, B32 3DS\, United Kingdom CATEGORIES:Exercise/Sport ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/a44ae9eb5303fb82451ffc0e90aa73be.jpg END:VEVENT END:VCALENDAR