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DTSTART;TZID=Europe/London:20240309T094500
DTEND;TZID=Europe/London:20240309T103000
DTSTAMP:20260502T011023
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14402-1709977500-1709980200@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-19/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240308T133000
DTEND;TZID=Europe/London:20240308T143000
DTSTAMP:20260502T011023
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151326Z
UID:14439-1709904600-1709908200@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-5/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240306T093000
DTEND;TZID=Europe/London:20240306T101500
DTSTAMP:20260502T011023
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14333-1709717400-1709720100@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-19/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240304T100000
DTEND;TZID=Europe/London:20240304T104500
DTSTAMP:20260502T011023
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14366-1709546400-1709549100@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-11/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T110000
DTEND;TZID=Europe/London:20240303T140000
DTSTAMP:20260502T011023
CREATED:20240104T141043Z
LAST-MODIFIED:20240104T141106Z
UID:12782-1709463600-1709474400@www.benawell.com
SUMMARY:Bike Ride & Workout
DESCRIPTION:Ride your bike\, improve your strength and enjoy some company!
URL:https://www.benawell.com/event/bike-ride-workout-3/
LOCATION:Brindley Place\, Brindley Place\, Birmingham\, England\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/01/b07f7367cf7504d511e27745bbb5a8f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240302T094500
DTEND;TZID=Europe/London:20240302T103000
DTSTAMP:20260502T011023
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14401-1709372700-1709375400@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-18/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240301T133000
DTEND;TZID=Europe/London:20240301T143000
DTSTAMP:20260502T011023
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151325Z
UID:14438-1709299800-1709303400@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-4/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T123000
DTEND;TZID=Europe/London:20240229T133000
DTSTAMP:20260502T011023
CREATED:20240228T191451Z
LAST-MODIFIED:20240228T191855Z
UID:16064-1709209800-1709213400@www.benawell.com
SUMMARY:Mens fitness class | Train with Balal
DESCRIPTION:Get ready to sweat it out and level up your fitness game with the one and only Balal – join this in-person men’s fitness class for an intens
URL:https://www.benawell.com/event/mens-fitness-class-train-with-balal/
LOCATION:Sparkhill Pool & Fitness Centre\, Stratford Road\, Birmingham\, UK\, Stratford Road\, Birmingham\, England\, B11 4EA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/064704dd0fc497e397767f8057cbeaa5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240228T093000
DTEND;TZID=Europe/London:20240228T101500
DTSTAMP:20260502T011023
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14332-1709112600-1709115300@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-18/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240226T100000
DTEND;TZID=Europe/London:20240226T104500
DTSTAMP:20260502T011023
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14365-1708941600-1708944300@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-10/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T100000
DTEND;TZID=Europe/London:20240224T130000
DTSTAMP:20260502T011023
CREATED:20240213T151245Z
LAST-MODIFIED:20240213T151251Z
UID:14431-1708768800-1708779600@www.benawell.com
SUMMARY:Forest Bathing at Clowes Wood\, Solihull
DESCRIPTION:Experience the magic of slowing down to “Forest Time” in this beautiful ancient woodland\, and discover lasting joy\, creativity and calm\n\n\nF orest Bathing (aka Shinrin-Yoku) is a set of mindfulness practices and fun activities designed to calm the nervous system\, awaken the senses\, and bring us into meaningful relationship with the web of life. \nYou’ll be guided through a sequence of gentle activities which invite you to playfully explore each of your senses in turn\, expanding your usual range of perception and slowing you right down to experience existence at the speed of a tree – what I call “Forest Time”. This shifts us into a different brainwave state – so often in this modern world\, we’re locked into the “beta” wave state of constant action and planning and busy busy busy. Forest Bathing gets us into “alpha” state\, associated with calm\, creativity\, intuition and “flow”. It has been scientifically proven to give rise to a range of health benefits such as reduced blood pressure\, reduction in stress hormones\, improved sleep\, increases in anti-cancer proteins and reduced levels of anxiety\, depression\, anger and confusion too. With regular practice\, the wonder\, joy\, curiosity and playfulness that Forest Bathing draws out of us can gradually start to infuse and enrich our everyday lives beyond the forest. \nIt can often be hard to step out of the busyness of 21st Century life and give time to nourishing ourselves and our relationships with our wild relatives. But when we give ourselves permission to slow down in this way\, we receive such profound gifts of healing\, aliveness and belonging that it develops its own momentum and before we know it we can’t imagine our lives without it. I’ve found that doing it in a group allows feelings of connection to develop much faster as we all share our experiences and learn from each other’s unique ways of seeing and being – as well as making it more fun! \nI’m overjoyed to be working in collaboration with Warwickshire Wildlife Trust to offer these sessions at Clowes Wood Nature Reserve\, one of the most beautiful and biodiverse woodlands in the Midlands. 10% of all ticket sales is donated to the Trust to help maintain the Woods for the benefit of wildlife and humans alike. \nPlease note that these sessions are not suitable for children or pets. \nBooking closes at 5pm the day before the session to ensure I’m able to get the confirmation pack to you in time. \nAccessibility information: There is a 15-20 minute scenic walk over uneven ground from the meeting point to the forest\, and back again at the end. Once inside the forest there will be a little more walking at a slower pace\, but the ground can be uneven\, muddy\, and in places a bit hilly. If you have any concerns about the level of physical activity involved please contact me on hello@healingearthways.co.uk. \nThere’s often an invitation to sit on the ground at various points during the session – if this is difficult for you I recommend bringing a folding chair or folding stool – if you don’t have one I can usually lend you one. \nREFUNDS / TRANSFERS POLICY: Please note that group sizes are kept small to maintain the quality of the experience so in order to honour the time\, expertise and hard work I put into running these sessions\, tickets can only be refunded more than 7 days before the event. Bookings can be transferred to a new date with the following time scales and fees: \nMore than 7 days before the event: free of charge \n7 days or less before the event: transfer fee of £10 \nLess than 12 hours – unfortunately due to how the ticketing system works\, I’m unable to transfer tickets with less than 12 hours notice
URL:https://www.benawell.com/event/forest-bathing-at-clowes-wood-solihull-3/
LOCATION:Clowes Wood\, meet at Malthouse Lane Recreation Ground Car Park\, Earlswood\, Solihull\, West Midlands\, B94 5RZ\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/4ad1b2ad490ac22e2ba65d6660d5fbed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T094500
DTEND;TZID=Europe/London:20240224T103000
DTSTAMP:20260502T011023
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14400-1708767900-1708770600@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-17/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240223T133000
DTEND;TZID=Europe/London:20240223T143000
DTSTAMP:20260502T011023
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151325Z
UID:14437-1708695000-1708698600@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-3/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240221T093000
DTEND;TZID=Europe/London:20240221T101500
DTSTAMP:20260502T011023
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150120Z
UID:14331-1708507800-1708510500@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-17/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240219T100000
DTEND;TZID=Europe/London:20240219T104500
DTSTAMP:20260502T011023
CREATED:20240213T150403Z
LAST-MODIFIED:20240213T150430Z
UID:14364-1708336800-1708339500@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Quarry Bank
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-stevens-park-quarry-bank-9/
LOCATION:The Bandstand – Stevens Park – Quarry Bank\, Thorns Road\, Brierley Hill\, England\, DY5 2JU\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/11/ef0011e152eaabcfac24398a1be97e55.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240217T094500
DTEND;TZID=Europe/London:20240217T103000
DTSTAMP:20260502T011023
CREATED:20240213T151216Z
LAST-MODIFIED:20240213T151239Z
UID:14399-1708163100-1708165800@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-16/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/21d1457a2716509307d059d829f0ec66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240216T133000
DTEND;TZID=Europe/London:20240216T143000
DTSTAMP:20260502T011023
CREATED:20240213T151322Z
LAST-MODIFIED:20240213T151325Z
UID:14436-1708090200-1708093800@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:A volunteer led\, free\, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote-2/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/11098ad17637aaa54ed647a1f1cc2b19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240214T093000
DTEND;TZID=Europe/London:20240214T101500
DTSTAMP:20260502T011023
CREATED:20240213T151133Z
LAST-MODIFIED:20240213T151239Z
UID:14396-1707903000-1707905700@www.benawell.com
SUMMARY:Morning Movers 2 of 2
DESCRIPTION:Join your Park Activators for a mixed ability exercise session. This session consists of circuits\, exercise to music and Zumba.
URL:https://www.benawell.com/event/morning-movers-2-of-2-3/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/dd6053d233f688123eda94ba01e57322.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240214T093000
DTEND;TZID=Europe/London:20240214T101500
DTSTAMP:20260502T011023
CREATED:20240213T150117Z
LAST-MODIFIED:20240213T150119Z
UID:14330-1707903000-1707905700@www.benawell.com
SUMMARY:Park Active - Buffery Park\, Kates Hill
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-buffery-park-kates-hill-16/
LOCATION:Basketball Court (Multi use games area)\, Buffery Park\, Paradise\, Dudley\, England\, DY2 8SH\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/965cc8e4bd2cc0fffd43df7192e566af-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T143000
DTEND;TZID=Europe/London:20240213T150000
DTSTAMP:20260502T011023
CREATED:20240213T150325Z
LAST-MODIFIED:20240213T150429Z
UID:14361-1707834600-1707836400@www.benawell.com
SUMMARY:Core Strength Workout (Tues)
DESCRIPTION:An intense circuit and floor workout that targets and strengthens your core muscles.\nA strong core is essential for a healthy body!!!\n\n\nThe Core Strength Workout is an intense workout to strengthen your abdominal and back muscles. Each track is designed and choreographed to music\, to take you on a 30 minute intense journey\, which will  rock you to your core!!!
URL:https://www.benawell.com/event/core-strength-workout-tues/
LOCATION:Mary Stevens Park – Activity Centre\, Mary Stevens Park\, Stourbridge\, England\, DY8 2AA\, United Kingdom
CATEGORIES:Exercise/Sport
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2024/02/f110fc5c16ad68f5c2a2dda88d75b2a5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170959Z
LAST-MODIFIED:20230831T171124Z
UID:9089-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern-2/
LOCATION:The Institute\, Tettenhall Wood\, Wood Road\, Tettenhall Wood\, Wolverhampton\, WV6 8NF
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T100000
DTEND;TZID=Europe/London:20230906T110000
DTSTAMP:20260502T011023
CREATED:20230831T170412Z
LAST-MODIFIED:20230831T170527Z
UID:9083-1693994400-1693998000@www.benawell.com
SUMMARY:Tai Chi Classes - Age Concern
DESCRIPTION:Tai Chi classes for those aged 50+  – to improve mobility\, health and wellbeing. \nEvery Wednesday: 10am – 11am \nat: All Saints Church\, All Saints Road\, Wolverhampton.  WV2 1EL \nand from 6th September 2023: \n12pm – 1pm  \nat: The Institute\, Wood Road\, Tettenhall Wood\, WV6 8NF \nNo previous experience of Tai Chi is needed – these are beginners classes. \nPlease wear comfortable clothing and shoes. \nSeated Tai Chi can be provided if required. \n£5 per class – booking not required \nTai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. \nOur sessions generally comprise of loosening exercises\, Tai Chi walking\, learning the Chen Man Ching form\, finishing with Chi Gung. \nTai Chi has a number of health benefits\, including the improvement of: \n\nFlexibility\nPosture and balance\nCo-ordination\nStamina/cardiovascular health\nBlood pressure levels\nBody awareness\nIntrinsic strength\n\nOur instructor\, Philip Shelton\, has been teaching Tai Chi for over twenty years\, being taught by Mark Peters and Kaiming. \nPhilip has been instructed to teach Tai Chi for arthritis and for rehabilitation and is also a member of the Tai Chi Union of Great Britain.
URL:https://www.benawell.com/event/tai-chi-classes-age-concern/
LOCATION:All Saints Church\, All Saints Road\, Wolverhampton.\, WV2 1EL
CATEGORIES:Exercise/Sport,Older Peoples' Events
ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/Tai-Chi-Age-Concern.jpg
END:VEVENT
END:VCALENDAR