Core Strength Workout (Tues)
An intense circuit and floor workout that targets and strengthens your core muscles. A strong core is essential for a healthy body!!!The Core Strength Workout is an intense workout to…
An intense circuit and floor workout that targets and strengthens your core muscles. A strong core is essential for a healthy body!!!The Core Strength Workout is an intense workout to…
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Join your Park Activators for a mixed ability exercise session. This session consists of circuits, exercise to music and Zumba.
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
A volunteer led, free, one-hour Nordic walk interlaced with some simple exercises to aid strength and mobility.