Friday Boxercise
45 minute boxing circuit blast
45 minute boxing circuit blast
1-HOUR BOOTCAMP SESSION (ALL WEATHER)Benefits of Bootcamp Burn calories Increasing strength Boosting confidence Improving aerobic enduranceAid coordinationIncreasing balance
Ride your bike, improve your strength and enjoy some company!
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Join your Park Activators for a mixed ability exercise session. This session consists of circuits, exercise to music and Zumba.
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
A fun exercise class with poles which provides a full-body workout.
45 minute boxing circuit blast
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…
Tai Chi classes for those aged 50+ - to improve mobility, health and wellbeing. Every Wednesday: 10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL and…