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DTSTART;TZID=Europe/London:20240225T120000
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DTSTAMP:20260421T093718
CREATED:20240213T145910Z
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UID:14290-1708862400-1708880400@www.benawell.com
SUMMARY:Things that make you go MMMMM
DESCRIPTION:We’re back with another ‘Things that make you go MMMMM’  different location  with a beautiful chilled out vibe!\n\n\nThis unique immersive experience is a place to explore your wellbeing in a beautiful setting. \nI ts an afternoon event to explore your wellbeing in a healthier way. We create experiences where you can just be yourself\, with others like you. \nYou will leave with tips to continue building happiness\, confidence\, resilience and self-care skills into your daily life. \nW hat to expect? \nMenopause Awareness and Education: Expert-led talk and workshops on understanding menopause\, managing its symptoms\, and embracing this transitional phase of life.Interactive session for open discussions\, Q&A\, and sharing personal experiences. \nMeditation Workshop: Guided meditation sessions to promote relaxation\, stress reduction\, and emotional well-being.Practical techniques for incorporating mindfulness into daily routines. \nYoga Movement Class: Gentle and restorative yoga sessions tailored to support women’s bodies during menopause.Yoga class focused on enhancing flexibility\, balance\, and strength. \nMusic and Mindfulness Creative Expression: Live music DJ session relaxation for self-expression and self discovery \nNutrition and Well-being: Nutritional and Wellbeing talk sharing how food can support hormonal balance and overall health. \nConnect and Share: Network and connect\, share stories\, and build a supportive community. \nRelaxation: A beautiful courtyard to relax and unwind \nWe have concession rates available for charity and community interest companies\, social workers\, nurses\, carers\, Blue Light Card Holders.  \nPlease email hello@calmify.co.uk for more information. Limited spaces available.
URL:https://www.benawell.com/event/things-that-make-you-go-mmmmm/
LOCATION:Fazeley Studios\, 191 Fazeley Street\, Deritend\, England\, B5 5SE\, United Kingdom
CATEGORIES:Women's Health
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DTEND;TZID=Europe/London:20240225T183000
DTSTAMP:20260421T093718
CREATED:20240213T144105Z
LAST-MODIFIED:20240213T144135Z
UID:14064-1708880400-1708885800@www.benawell.com
SUMMARY:Gentle Yoga and Gong Healing
DESCRIPTION:Relax your body and mind with a soothing blend of gentle restorative yoga poses and the healing vibrations of the gong.\n\n\nGentle Yoga and Gong Healing \nJoin us for a blissful session of gentle yoga and gong healing in Stourbridge\, UK. Immerse yourself in the soothing sounds of the gong as you flow through gentle restorative yoga poses using bolsters and props. This unique combination will help you relax\, release tension\, and find inner peace utilising the energy of the full moon in Leo. Whether you’re a beginner or experienced yogi\, this event is suitable for all levels. Come and experience the harmonizing power of yoga and gong healing!
URL:https://www.benawell.com/event/gentle-yoga-and-gong-healing/
LOCATION:Stourbridge\, UK\, Stourbridge\, UK\, Stourbridge\, England\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20240225T193000
DTEND;TZID=Europe/London:20240225T203000
DTSTAMP:20260421T093718
CREATED:20240213T145935Z
LAST-MODIFIED:20240213T145935Z
UID:14318-1708889400-1708893000@www.benawell.com
SUMMARY:Cacao Meditation Circle With Sound*Drumming* - Heart Chakra Bliss
DESCRIPTION:Cacao Bliss Awaits You\n\n\nExperience Inner Peace & Inner Bliss Like You’ve Never Felt It \n\n\n\nJoin Angie Chalmers in this one hour event and experience \n✔️A ceremonial Cacao Circle with Ceremonial grade cacao shots \n✔️A heart chakra opening and balancing guided cacao meditation \n✔️Release any stagnant emotions and old energy through breathwork and drumming \nThis professionalky guided experience will help you to connect to yourself and your core on a deep soul level \nIt will bring you right into the present moment\, connecting you to a feeling of inner peace and bliss like you’ve never experienced it \nAll you need to do is book your ticket and turn up – yoga mats\, blankets provided and cacao and other refreshments (cacao nibs and filtered water) are also included.
URL:https://www.benawell.com/event/cacao-meditation-circle-with-sounddrumming-heart-chakra-bliss/
LOCATION:The Rosebird Center\, Shipston Road\, Stratford-upon-Avon\, England\, CV37 8LU\, United Kingdom
CATEGORIES:Wellbeing
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