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UID:10540-1706346900-1706373000@www.benawell.com
SUMMARY:Menopause Wellness Day Retreat
DESCRIPTION:Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offer\n\n\nExclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential\, this day retreat offers a unique experience of self-care and learning that will lead to transformative changes.​ \nFrom the minute you step into our beautiful venue in Shropshire\, your shoulders will drop\, and your tension will melt away as you let go of your cares and responsibilities. You will leave feeling like you’ve spent a whole weekend away! \nThrough gentle yoga\, soothing meditation\, breathing practices\, journaling\, and an immersive sound bath experience\, you will start to reawaken feelings of vitality and energy. \nTogether with workshops on vision setting and transformation\, you will be able to get clear on your heart’s desires in order to begin turning your possibilities into probabilities for 2024 and beyond. \nAdd in a sprinkle of camaraderie and connection with ladies who are all on the same path\, and this retreat will enable you to connect to your mind and body\, calm your senses\, stimulate your creativity\, make friends\, and learn new skills ALL WITHIN ONE DAY. \nFind out more: https://yourself-yoga.mykajabi.com/menopausedayretreat.  \n \nCome and find stillness in the madness of menopause \nWhether it’s on the mat or in our guided meditations and journaling\, you will learn how to soothe your symptoms via a range of holistic practices that can all be repeated at home. \nWe will practice gentle styles of yoga that allow you to experience the beauty of soft flow and soothing restorative sequences. A variety of meditations will leave you feeling calm and grounded\, and these will open your mind to the power of journaling in menopause.  \nIf some of these practices are new to you\, this is an ideal opportunity to become acquainted. Each menopause yoga class is suitable for all levels including complete beginners\, plus adaptations and modifications will be offered.​ \n \nYour Wellness Retreat Itinerary \nDon’t be fooled by our limited time together\, for we have a fantastic schedule planned to show you all that’s possible within ONE day.  \n \nArrive at 9.15am and depart by 4.45 pm \nMorning: \n9.30am – Opening Circle & Intentions \n10.00am – Gentle yoga session followed by calming breathwork & journaling \n11.00am – Tea\, coffee & refreshments \n11.15am – Workshop: Vision & Goal Setting with activities \nNoon – Manifestation Meditation with a sound bath \n12.30pm – Two-course vegetarian buffet lunch\, all freshly prepared (Vegan options are available at the time of booking) \n \n Afternoon: \n1.30pm – Workshop: Creating Habits that LAST! with activities \n2.15pm – Tea\, coffee & refreshments \n2.30pm – Next Steps & journaling \n3.00pm – Relaxing restorative yoga session followed by balancing breathwork & journaling \n3.45pm – Closing Circle & Reflections \n4.30pm – Finish \n \nIncludes all of the above PLUS: \n✅ New Year\, New YOU journal  \n✅ Small gift bag \n✅ Vegetarian lunch & refreshments throughout the day  \n \nExcludes: \nTravel to/from the retreat \nYoga mat & props \n \nWhat will I get out of a Menopause Wellness Day Retreat? \nPhysical release – yoga\, meditation\, breath work\, and visualisation will clear excess and stagnant energy. \nMental release – release negative energy to welcome positive energy. \nEmotional release – let go of what no longer serves you and create space for your heart’s desires. \nBonding – connect with like-minded women who are all on the same journey. \nCreate a vision for YOU – break free from menopause and begin transformation with goal planning.  \nEnlightenment – see clearly where you are stuck in life and how to get unstuck. \nManifestation – learn tips\, tools and techniques to manifest your dreams. \nPLUS\, so much more.
URL:https://www.benawell.com/event/menopause-wellness-day-retreat/
LOCATION:Hadley Park Hotel\, Hadley Park Hotel\, Hadley Park East\, Telford\, England\, TF16QJ\, United Kingdom
CATEGORIES:Women's Health
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