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DTSTART;TZID=Europe/London:20231104T093000
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DTSTAMP:20260419T130107
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UID:9779-1699090200-1699101900@www.benawell.com
SUMMARY:Running for Life:  Supporting Mental and Physical Wellbeing
DESCRIPTION:This free (in-person) event is funded by Economic and Social Research Council (ESRC). It explores the vital role ‘running’ has on wellbeing.\n\n\n\nAre you interested in running but don’t know where to start? Are you a runner who sometimes lacks motivation to run? Are you keen to find out how running might contribute to wellbeing? Join this event to share experiences and explore answers. \nThis in-person  event will be held in the Midlands Arts Centre (MAC) in Cannon Hill Park. You will have the opportunity to participate in ‘Cannon Hill parkrun’ prior to the event should you wish to do so or simply watch parkrunners running past the MAC before you arrive at the  first session of the event which will start at 10:00.  \nThere will be three sessions. The  first session will feature a short talk and a discussion focusing on how runners’ stories can be motivational and inspiring and how they can help us understand the ways in which running can contribute to mental and physical wellbeing. The second session will involve some interactive activities on ‘parkrun’\, the internationally-known free running event which takes place every Saturday morning in a multitude of venues in over 20 countries\, and in more than 1\,200 venues in the UK alone. Whether you are a parkrunner or not\, it will be your opportunity to find out how impactful parkrun can be on our wellbeing. The final session of the event will feature a round table discussion with a panel of guest speakers discussing how running outdoors can support mental and physical wellbeing.  \nThe event will be led by Dr Nur Kurtoglu-Hooton\, member of Aston Research Centre for the Humanities  (REACH) and Aston Centre for Applied Linguistics (ACAL)\,  researching social\, cultural and digital characteristics of running communities. She is an avid runner and participates in long distance running events including ultras. \nThe third session of the event will feature guest speakers: \nDr Simon Cook is a human geographer at Birmingham City University who researches social\, cultural and spatial aspects of running. He runs a bit\, mostly on his commute.  \nCeridwen (Ceri) Howell is a Leader in Running Fitness\, runs Couch to 5K courses and is a masters athlete on the track and longer distances. \nChris Palmer is a Leader in Running Fitness\, runs Couch to 5K courses and is a GB masters sprinter in the M70 category. \n 09:30-10:00 arrival and coffee/tea and pastries  \n10:00-10:45 Session 1  Looking for inspiration to run  \n10:55-11:30 Session 2  “parkrun” as a social and cultural movement  \n11:45-12:45 Session 3:  Round-table discussion and Q&A: Couch to 5k\, run-commuting\,  running for leisure\, health and wellbeing   \nThe event is open to  adults (runners of all distances and those who have never run before but are interested in running). \nYou are welcome to attend any\, or all\, of the 3 sessions!
URL:https://www.benawell.com/event/running-for-life-supporting-mental-and-physical-wellbeing/
LOCATION:Midlands Arts Centre\, English Studio\, Midlands Arts Centre (MAC)\, Birmingham\, England\, B12 9QH\, United Kingdom
CATEGORIES:Exercise/Sport
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DTSTART;TZID=Europe/London:20231104T094500
DTEND;TZID=Europe/London:20231104T103000
DTSTAMP:20260419T130107
CREATED:20230920T142627Z
LAST-MODIFIED:20230920T142630Z
UID:9732-1699091100-1699093800@www.benawell.com
SUMMARY:Park Active - Stevens Park\, Wollescote
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park.  Please read the PAR-Q document below
URL:https://www.benawell.com/event/park-active-stevens-park-wollescote-8/
LOCATION:Car Park\, Wollescote Road\, Wollescote\, England\, DY9 7JG\, United Kingdom
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