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X-WR-CALDESC:Events for Benawell
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DTSTART;TZID=Europe/London:20231029T093000
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DTSTAMP:20260419T113039
CREATED:20230920T143348Z
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UID:9815-1698571800-1698575400@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield-7/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231029T100000
DTEND;TZID=Europe/London:20231029T104500
DTSTAMP:20260419T113039
CREATED:20230920T142714Z
LAST-MODIFIED:20230920T142754Z
UID:9756-1698573600-1698576300@www.benawell.com
SUMMARY:Park Active - Grange Park\, Dudley
DESCRIPTION:Park Active sessions are free\, weekly fitness sessions led by trained volunteers in your local park. Please read the PAR-Q document below.
URL:https://www.benawell.com/event/park-active-grange-park-dudley-7/
LOCATION:The Bandstand\, Grange Park\, Grange Road\, Dudley\, England\, DY1 2AP\, United Kingdom
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DTSTART;TZID=Europe/London:20231029T100000
DTEND;TZID=Europe/London:20231029T190000
DTSTAMP:20260419T113039
CREATED:20231011T215931Z
LAST-MODIFIED:20231011T215937Z
UID:10556-1698573600-1698606000@www.benawell.com
SUMMARY:The Women Within Day Retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth.\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \n————————————————————————————————————- \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \n \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you! \n————————————————————————————————————— \nIMPORTANT INFORMATION \nThe facilitating team is made up of 2 men and 1 woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-women-within-day-retreat/
LOCATION:Little Earth Centre\, Chris Jewkes Fitness\, Danescourt Road\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
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DTSTART;TZID=Europe/London:20231029T152000
DTEND;TZID=Europe/London:20231029T163000
DTSTAMP:20260419T113039
CREATED:20230920T143226Z
LAST-MODIFIED:20230920T143248Z
UID:9796-1698592800-1698597000@www.benawell.com
SUMMARY:Sound Meditation Afternoon Class
DESCRIPTION:Join me at 3: 20 pm till 4:30 pm and experience a combination of meditation practises and healing sound waves. Last Sunday of each month.
URL:https://www.benawell.com/event/sound-meditation-afternoon-class-2/
LOCATION:St Chads Centre\, Church Hill\, Bishop's Tachbrook\, England\, CV33 9RJ\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20231029T173000
DTEND;TZID=Europe/London:20231029T193000
DTSTAMP:20260419T113039
CREATED:20231011T215519Z
LAST-MODIFIED:20231011T215615Z
UID:10520-1698600600-1698607800@www.benawell.com
SUMMARY:Yin Yoga Workshop - Samhain Sunday
DESCRIPTION:Yin Yoga | Tea & Cake | Meditation | Full Moon Fire Release Ceremony\n\n\nJoin Karine to learn more about Samhain\, indulge in some delicious tea or hot chocolate and cake\, rest with an Autumn based gentle Yin Yoga practice\, and end the evening under the light of the full moon with a fire releasing ceremony.\n \n \nYou are invited to bring a picture or keepsake of someone who has passed with you and light a candle to dedicate to them (optional).\n \n \nThis is sure to be a truly magical evening of resting\, releasing\, and renewing your energy for the darker months ahead.\n \n \nWorkshop Schedule:\n \n \nArrive and settle down with a herbal tea and snack.\n \n \nA restful Yin Yoga practice including meditation and mantra.\n \n \nExperience an extended Savasana.\n \n \nTea or hot chocolate and cake.\n \n \nAn opportunity to write down what you wish you release and join a short full moon fore release ceremony outside. \nSamhain (a Gaelic word pronounced “SAH-win”) is usually celebrated from October 31 to November 1 to welcome in the harvest and usher in “the dark half of the year.” Celebrants believe that the barriers between the physical world and the spirit world break down during Samhain\, this is referred to as “the thinning of the veil.”\n \n \nSamhain marks the mid-point of the season\, where a shift in energy can be seen and felt. We have moved past the Equinox\, into Autumn\, and started to welcome in the darker part of the year\, and Wheel of the Year.\n \n \nEnergy turns inward and downward rather than outward.\n \n \nIt is a time to acknowledge and honour the coming to an end of some things. In essence Samhain celebrates death\, and reminds us of the turning wheel of life\, the cycle of life – from birth to death to rebirth.\n \n \nMany Blessings x \nThis workshop is available in our serene studio or to join online. \nFor an online ticket or to avoid booking fee\, simply visit our website shop. \nhttps://www.yogaborne.com/shop
URL:https://www.benawell.com/event/yin-yoga-workshop-samhain-sunday/
LOCATION:Yoga Borne Ltd\, 1406-1408 Pershore Road\, Stirchley\, England\, B30 2PH\, United Kingdom
CATEGORIES:Wellbeing
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