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DTSTART;TZID=Europe/London:20230905T123000
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DTSTAMP:20260419T130103
CREATED:20230831T165825Z
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UID:9075-1693917000-1693924200@www.benawell.com
SUMMARY:Art & Craft Group - Age Concern
DESCRIPTION:Are you over 50 and interested in knitting/sewing? \nIf so why not come along to our art and craft group? You may want to share your skills by helping to make comfort dolls. These are dolls made to help support people with dementia\, alternatively you may wish to bring your own work with you. We are a small friendly group who meet each Tuesday afternoon 12.30pm -2.30pm at The Workspace\, All Saints Road (Satnav WV2 2AW). \n\n\n\nJoin our Art and Craft Group\nCome and join us at our friendly Art and Craft Group (knitting\, sewing etc) giving you the perfect opportunity to share your skills or learn new ones. Along with other activities\, our group makes and gifts comfort dolls to people with dementia\, so you can make a real difference as well as meeting new people. We’d love you to be part of it. \n 
URL:https://www.benawell.com/event/art-craft-group/
LOCATION:The Workspace\, All Saints Road\, Wolverhampton\, (WV2 2AW
CATEGORIES:Older Peoples' Events,Wellbeing
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DTSTART;TZID=Europe/London:20231010T130000
DTEND;TZID=Europe/London:20231010T150000
DTSTAMP:20260419T130103
CREATED:20230727T010317Z
LAST-MODIFIED:20230727T010323Z
UID:6994-1696942800-1696950000@www.benawell.com
SUMMARY:Menopause and Peri-Menopause Workshop
DESCRIPTION:The workshops will run throughout Birmingham and Solihull over the next 2 years providing holistic support around hormonal health issues.\n\n\nSalus Fatigue Foundation are delighted to be working in partnership with BVSC and DRC to deliver a project to support the Department of Health and Social Care’s Women’s Health Strategy.\n \n \n \nWe will be delivering monthly workshops to support hormonal health in and out of the workplace\, with the main focus on perimenopause and menopause.\n \n \nThe workshops will run throughout Birmingham and Solihull over the next 2 years providing holistic support to assist people experiencing hormonal health issues\, to remain in and return to the workplace.  The project aims to align with the Women’s Health Strategy for health in the workplace:\n \n \n\nIndividuals feel supported in and out of the workplace\n\nTaboos are broken down through open conversation\n\nEmployers feel well equipped to support women in managing their health within the workplace\n\n\n \nThe FREE 2-hour workshops will be engaging\, fun\, practical and include a comprehensive hormonal booklet relating to perimenopause / menopause.\n \n \n \nWorkshop Content: \n \n \nYou can expect to learn about all things  Peri Menopause and Menopause. Our expert will guide you through nutrition and diet for hormones\, movement information\, sleep improvement and much more. We will also offer knowledge on the different treatment options available to you.\n \n \n \nYou will receive a free booklet to complete during the workshop and take home to continue your journey. Our ‘wheel of life’ exercise will give you a clear picture of where you are at with your lifestyle\, nutrition\, mood and sleep. Plus\, you’ll have the opportunity to ask our hormone/menopause expert any questions you might have at the end.\n \n \n \nWorkshop Benefits:  \n \n \n\nLearn new techniques and strategies to improve your hormonal health.\n\nFeel more confident\, supported and empowered to remain or return to the workplace.\n\nFeel heard\, and have access to peer support and guidance within a hormonal health community.\n\nFree booklet including daily trackers to take home.\n\nGoodie bag with lovely samples and links to relevant groups to gain further support.\n\n\n \nWhether you suffer from symptoms or just want to learn more about perimenopause / menopause\, everyone can benefit from face to face interaction. If you decide to come alone\, it can be beneficial to focus on yourself and your own needs. You can take the time to really listen to what other members of the group are saying and to focus on your own thoughts and feelings.\n \n \nIt also gives you the chance to make new connections with people in a similar position to you which\, in turn\, can make you feel heard and less isolated. You are also welcome to bring a friend\, family member as they may also find it beneficial to learn more about supporting hormonal health.\n \n \nTake control of your health and join us for a life-changing workshop. Register now and start your journey towards a healthier\, happier you.
URL:https://www.benawell.com/event/menopause-and-peri-menopause-workshop/
LOCATION:Erdington Health and Wellbeing Hub – First Floor\, 196 High Street\, Erdington\, England\, B23 6SJ\, United Kingdom
CATEGORIES:Health Event
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DTSTART;TZID=Europe/London:20231010T183000
DTEND;TZID=Europe/London:20231010T193000
DTSTAMP:20260419T130103
CREATED:20230920T143810Z
LAST-MODIFIED:20230920T143813Z
UID:9876-1696962600-1696966200@www.benawell.com
SUMMARY:Yin Yoga In The Forest
DESCRIPTION:A restful yoga practice with Autumn in mind\, enjoy Yin\, meditation & relaxation. Open to all.\n\n\nCome and enjoy a biweekly yoga practice in the most gorgeous forest space within the Wyre Forest. This is a special space that allows us to be within nature while we move through our practice. Surrounded by trees\, we embrace the outdoors while indoors. \nAs this is a biweekly class you can enjoy something different each session\, Victoria’s classes are designed with the seasons in mind\, working with postures that can correspond to whats happening externally to create balance internally. As we start to move through Autumn\,Winter classes will be designed in a way in which we can stay creative\, warm & restful. Yin will be our dominant practice for the remainder of 2023\, so enjoy restful yoga\, long holds & embrace hibernation mode. \nBringing together qualities of Yin yoga\, flow yoga\, meditation\, ETF\, Dien chan\, Myofascial release\, strength\, mobility\, sound healing and much more.  \n \nPostures are layered for accessibility to all\, enjoy poetic philosophy that brings modern life & yoga together\, building a better life\, creating healthier habits\, clearing the mind & finding confidence in being beautifully human. \n \nBi-weekly Tuesday evenings 6.30-7.30pm \nWyre Forest Discovery Centre\, \nCallow Hill. Bewdley. \n£9 per person \n(Car park fee applies separately) \n \nUpcoming sessions: \n10th\,24th Oct \n7th\, 21st Nov \n5th\,19th Dec \n \n2024 \n16th\, 30th Jan \n13th\, 27th Feb \n12th\, 26th March \n \nThis is an indoor space with floor to ceiling windows over looking the forest\, what better way to calm the mind & move the body with a beautiful backdrop of woodland\, birds\, squirrels and the autumn colours changing before your eyes.  \n \nBring your yoga mat\, cosy clothing\, a cushion & blanket! \n \nEvery single class & workshop held by Victoria at Wildlove is suitable for everyone\, beginners & seasoned practitioners. \n \nIt will be lovely to see you.  \nV x
URL:https://www.benawell.com/event/yin-yoga-in-the-forest/
LOCATION:Wyre Forest – Forestry England\, Wyre Forest Discovery Centre\, Callow Hill\, England\, DY14 9XQ\, United Kingdom
CATEGORIES:Wellbeing
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