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DTSTART;TZID=Europe/London:20230910T084500
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DTSTAMP:20260413T144917
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UID:9140-1694335500-1694349000@www.benawell.com
SUMMARY:FCY x Zenful Men Wellness Morning
DESCRIPTION:Zenful Men x Funky Cactus Yoga present a beautifully curated morning of Meditation\, Yoga\, Breathwork & Ice Baths.\n\n\nWe are thrilled to announce a collaborative event with Zenful Men\, a passionate organization dedicated to enhancing mental health through transformative workshops. Renowned for their expertise in cold water therapy and breathwork\, they have been featured on the BBC and Gymshark Lifting Club. \nIn this exclusive event\, we have combined Zenful Men’s unique approach with our Meditation\, Yoga & Breathwork sessions\, promising a morning of profound transformation and overall wellbeing. Whether you seek a natural technique to improve mental health\, wish to embark on a healthy journey with friends\, or simply want to explore the transformative power of meditation\, yoga\, cold water therapy\, and breathwork\, this event caters to everyone. \nWe warmly invite all individuals\, regardless of experience or familiarity with these practices\, to join us for this enriching experience. You’ll find a nurturing and inclusive atmosphere\, where you can explore and embrace new techniques without any prior knowledge. \nSave the date for this extraordinary event and join us for a harmonious fusion of mental rejuvenation and holistic wellness. Together with Zenful Men\, we aim to cultivate a morning of empowerment and self-discovery that will leave a lasting impact on your life. \nRosie & Sam look forward to welcoming you and embarking on this transformative journey together.
URL:https://www.benawell.com/event/fcy-x-zenful-men-wellness-morning/
LOCATION:Sanders Fitness\, Gaudet Luce Complex Middle Lane\, Droitwich Spa\, England\, WR9 7JR\, United Kingdom
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UID:9103-1694338200-1694341800@www.benawell.com
SUMMARY:Immersive Guided Meditation in Sutton Coldfield
DESCRIPTION:Sunday Soul balm: take a little mind and body relaxation time just for you and be restored for the week ahead.\n\n\nCome and be led through a soothing and nurturing immersive guided meditation by Dee  \nImmersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where you are completely at ease.  \nClearing your mind is not the objective\, instead you are led to a place where you can think clearly.  \nEach meditation is unique\, with each session having its own bespoke script and carefully curated music crafted to deliberately guide you to a point of stillness\, where you feel calm and safe and no longer bombarded with the ‘noise’ of life. \nYou will relax in comfort supported by a comfortable air bed and cocooned in fluffy blankets.  \nThen you will follow Dee’s voice as she takes you on a journey using guided imagery to spark your imagination\, and gentle inquiry to connect you to your inner wisdom.  \nThe proven physical and emotional benefits of Immersive Guided Meditation can include: \n\nRelaxing your mind and body\nEnhancing your ability to manage stress \nReducing the symptoms of anxiety\nIncreasing your ability to effectively process emotions and manage negative thoughts\nImproving attention and focus \nEnhancing immune function\nLowering blood pressure \nBoosting imagination\, creativity and memory\nImproving sleep quality and duration\nReconnecting you to the wise voice inside\, your gut instinct or intuition\n\nWho is this for? \nEveryone is welcome\, whether you are new to meditation or a seasoned practitioner. \nMost join us because they  \n\nWould like a restorative experience that helps them become calm and still\, but also leaves them feeling re-energised\, focussed and ready to take on their week\nWant to learn new skills to help them manage stress\, anxiety and overwhelm\nWant to prioritise their emotional\, physical and mental wellbeing \nWant a safe space where they have ‘permission’ to just be still and rest \nWant a little bit of time just for them\n\nAnd\, some come because they love to come into a space where they get to lie down\, be tucked in and drift away guilt free. \nWhat do you need to bring? \nJust bring a bottle of water with you and comfy socks if you need them. Your cozy lounger\, squidgy cushion and fluffy blanket are all here waiting for you
URL:https://www.benawell.com/event/immersive-guided-meditation-in-sutton-coldfield/
LOCATION:Yoga Oasis\, 1A Holifast Road\, Birmingham\, England\, B72 1AP\, United Kingdom
CATEGORIES:Mental Health
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DTSTART;TZID=Europe/London:20230910T100000
DTEND;TZID=Europe/London:20230910T190000
DTSTAMP:20260413T144917
CREATED:20230712T142051Z
LAST-MODIFIED:20230712T142721Z
UID:6644-1694340000-1694372400@www.benawell.com
SUMMARY:The woman within day retreat
DESCRIPTION:Embrace transformation and release old patterns. Join us for a safe space to express and let go of emotions\, finding renewal and growth\n\n\nJoin Randeep\, Aman\, and Hollie for an unforgettable day of personal transformation and growth at The Woman Within Retreat. \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality and balance feminine and masculine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \nThroughout the day\, you’ll also have the opportunity to participate in women’s circles\, use emotional release tools allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \nYou’ll learn techniques to let go of old patterns and negative emotions and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after The Woman Within Retreat has ended. \nWe will be providing a meal\, please let us know if you have any food intolerances or allergies in advance. \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards embracing your inner power and reconnecting with the woman within. \nWhy Should You Attend? \nAs women\, we often carry the weight of societal expectations\, suppressing our emotions\, and disregarding our own needs. \nThe Woman Within Retreat offers a space where you can honor your emotions\, reclaim your power\, and connect with your authentic self. \nBy attending this retreat\, you’ll have the opportunity to tap into your inner strength and wisdom—a transformative energy that can fuel positive change and help you set healthy boundaries. You’ll learn how to express and channel your emotions in a safe and empowering way\, allowing for personal growth and healing. \nImagine feeling a deep sense of liberation as you release pent-up emotions and embrace your true power. This retreat is designed to support you on your journey of self-discovery and self-empowerment. \nWhat Do You Need To Bring? \nHere are some things you should bring and how you can prepare for The Woman Within Retreat: \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and women’s circles. \nBring swimwear and a towel: We recommend bringing swimwear so you can enjoy the sauna and any water-based activities. \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \nHow Should You Prepare? \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \nPrepare to connect: The women’s circles and group activities will provide a powerful opportunity to connect with other like-minded individuals and build a sense of sisterhood. Come prepared to share and connect with others in a meaningful way. \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you at \nIMPORTANT INFORMATION \nThe facilitating team is made up 2 men and woman \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \nParticipants are responsible for their own health and wellbeing during a breathwork session. \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \nGUIDELINES \nYou must inform us BEFORE the session if you have any of these conditions: \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!
URL:https://www.benawell.com/event/the-woman-within-day-retreat/
LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom
CATEGORIES:Women's Health
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