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X-WR-CALDESC:Events for Benawell
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DTSTART;TZID=Europe/London:20230901T133000
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DTSTAMP:20260413T113125
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UID:8130-1693575000-1693578600@www.benawell.com
SUMMARY:Nordic Walking\, Stevens Park - Wollescote
DESCRIPTION:***PLEASE NOTE – The sessions will be taking a break over the summer. They will re-start on Friday 1st September.  ***\n\n\nNordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is also good for your mental wellbeing as you walk\, talk\, and make friends with your fellow walkers.  It is suitable for all levels of fitness and adjustable Nordic poles are provided.  \nEach session will consist of a one-hour walk interlaced with some simple exercises to aid strength and mobility.  \nSturdy walking shoes recommended (not boots). Meeting place is in the Sensory Garden area\, just off the main car park. \nPlease read the PAR-Q document below before taking part in a Nordic Walking session. \nFor most people physical activity should not pose any problem or hazard\, but the PAR – Q has been designed to identify the small number of people for whom it would be wise to have medical advice before starting.
URL:https://www.benawell.com/event/nordic-walking-stevens-park-wollescote/
LOCATION:Car Park – Stevens Park – Wollescote\, Wollescote Road\, Stourbridge\, England\, DY9 7JG\, United Kingdom
CATEGORIES:Exercise/Sport
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DTSTART;TZID=Europe/London:20230901T180000
DTEND;TZID=Europe/London:20230901T190000
DTSTAMP:20260413T113125
CREATED:20230831T174634Z
LAST-MODIFIED:20230831T174635Z
UID:9135-1693591200-1693594800@www.benawell.com
SUMMARY:Meditation and Relaxation Group
DESCRIPTION:Regular drop in meditation and relaxation group North Shropshire\n\n\nA weekly drop in group held in picturesque Hinstock Village. Open to all adults; from beginners to experienced meditators. All genders and representations are welcome here because acceptance and inclusion are part of what makes a Happy Human. \n \n \nEvery Friday 6-7pm Jubilee Hall (what three words relieves.desktops.statement)\n \n \nHow the sessions run\n \n \nA warm welcome into a room with twinkly lights and soft music\n \nShort meditation practise or mindset idea for you to takeaway\n \n10-15 minute guided meditation\, designed to bring peace and focus\n \nSimple happiness exercise\n \n20-30 minute guided visualisation\, designed for ultimate relaxation\n \nA floaty goodbye\n \n \nThis is a seated session\, but if you prefer to lie down\, please bring a yoga mat and cushion\n \nBring a drink and blanket or extra layers – we highly encourage being cosy
URL:https://www.benawell.com/event/meditation-and-relaxation-group-2/
LOCATION:TF9 2SZ\, Jubilee Hall\, Chester Road\, next door to Memorial Hall\, Hinstock\, England\, TF9 2SZ\, United Kingdom
CATEGORIES:Wellbeing
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