BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Benawell - ECPv6.11.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Benawell X-ORIGINAL-URL:https://www.benawell.com X-WR-CALDESC:Events for Benawell REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20230820T100000 DTEND;TZID=Europe/London:20230820T190000 DTSTAMP:20260411T180715 CREATED:20230710T002046Z LAST-MODIFIED:20230710T002048Z UID:6460-1692525600-1692558000@www.benawell.com SUMMARY:The Breathing Warrior: A Men's Immersion into Mindfulness\, Ice and Heat DESCRIPTION:Join Randeep and Aman for an epic day of self-discovery and unleashing your inner warrior at the Breathing Warrior men’s retreat.\n\n\nJoin Randeep and Aman for an unforgettable day of personal transformation and growth at the Breathing Warrior men’s retreat. \n \nThe day kicks off with a powerful breathwork ceremony led by Randeep\, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma\, Wim Hof\, and Shamanic breathwork\, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self. \n \nIn addition\, Aman\, a biohacker and wellness expert\, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality\, and balance masculine and feminine energies. You’ll immerse yourself in a sauna\, take an ice bath\, and experience a Hape ceremony\, all while connecting with nature and the earth’s natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day. \n \nThroughout the day\, you’ll also have the opportunity to participate in men’s circles\, allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance. \n \nYou’ll learn techniques to let go of old patterns and negative emotions\, and embrace new beginnings and opportunities\, all while experiencing a sense of peace and inner balance that will stay with you long after the retreat has ended. \n \nWe will be providing a meal\, please let us know if you have any food intolerences or allergies in advance. \n \nJoin us for a day of adventure\, growth\, and self-discovery\, and take the first step towards becoming the best version of yourself. \n \nWhy Should You Attend? \n \nAs men\, we often carry the weight of the world on our shoulders. We’re expected to be strong\, resilient\, and always in control. But sometimes\, the pressure becomes too much\, and we need to take a step back and focus on our own well-being. That’s where the Breathing Warrior men’s retreat comes in. \n \nBy attending this retreat\, you’ll have the opportunity to let go of stress and reconnect with yourself on a deeper level. You’ll learn how to quiet your mind\, release negative emotions\, and tap into your inner strength. This isn’t just about feeling good for a day – it’s about creating lasting change in your life. \n \nThink about how it would feel to have a sense of inner peace and balance\, even in the midst of life’s challenges. Imagine being able to show up for yourself and the people you care about in a more present\, authentic way. That’s the kind of transformation that’s possible when you attend the Breathing Warrior men’s retreat. \n \nAnd it’s not just about individual growth – you’ll also have the chance to connect with other like-minded men and build a sense of community. \n \nThis isn’t your typical “self-help” event – it’s a powerful\, immersive experience that will leave you feeling empowered\, energized\, and ready to take on whatever comes your way. \n \nSo why should you attend? Because you deserve to invest in yourself and your well-being. Because you deserve to experience the transformative power of the Breathing Warrior men’s retreat. \n \nWhat Do You Need To Bring? \n \nHere are some things you should bring and how you can prepare for the Breathing Warrior men’s retreat: \n \nBring comfortable clothing: Wear loose-fitting\, comfortable clothes that will allow for ease of movement during breathwork\, ice and heat sessions\, and men’s circles. \n \nBring swim-wear and a towel : Allthough the ice is optional\, we do recomennd bringing swim wear so you can enjoy the sauna. \n \nBring a water bottle: It’s important to stay hydrated throughout the day\, so bring a refillable water bottle to keep yourself hydrated. \n \nHow Should You Prepare? \n \nPrepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow. \n \nPrepare to let go: In order to fully embrace the transformative experience of the retreat\, it’s important to let go of any expectations\, judgments\, or preconceptions you may have. Trust the process and surrender to the journey. \n \nPrepare to connect: The men’s circles and group activities will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way. \n \nOverall\, come to the retreat with an open heart and a willingness to explore and grow. We can’t wait to see you there! \n \nWho is leading the Retreat? \n \nRandeep \n \nRandeep is a certified breathwork facilitator with a deep spiritual background who has been on a self-discovery journey for the past 10 years. During this journey\, he has explored various healing modalities and has undergone transformational experiences that have led him to his current path of guiding others on their journey of self-exploration and personal growth. \n \nRandeep’s teachings come from a unique blend of Soma\, Wim Hof\, and Shamanic breathwork\, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. He believes that breathwork is one of the most powerful tools for healing and personal growth\, and has seen the positive effects of this practice in his own life. \n \nIn addition to his work as a breathwork facilitator\, Randeep also leads meditations\, retreats\, psychedelic journeys\, and men’s circles. He is a warm and compassionate guide\, and is committed to creating a safe and supportive space for men to explore their inner world and tap into their true potential. \n \nRandeep’s own experience with breathwork has been life-changing\, and he is passionate about sharing this powerful practice with others. He believes that through breathwork\, men can release stress\, improve mental clarity and focus\, and increase emotional well-being\, ultimately leading to a more fulfilling and meaningful life. \n \nAman \n \nAman is a man on a mission to help others achieve their fullest potential\, both physically and mentally. As a transformational facilitator\, he is constantly exploring the limits of the human body and mind\, seeking to unlock new levels of awareness and self-discovery. His wide range of interests\, from heat and cold exposure to movement and yoga\, as well as shadow work and human relating\, have allowed him to develop a unique and holistic approach to personal growth. \n \nAman firmly believes in the power of disturbing old patterns to promote growth and positive change\, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities\, Aman is dedicated to helping individuals release limitations\, break through barriers\, and unlock their inner potential. His passion for personal growth and transformation is contagious\, and he has a special talent for connecting with people and helping them feel safe and supported in their journey. \n \nWith Aman as your guide\, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session\, and his commitment to helping others live their best lives shines through in everything he does. Whether you’re new to personal growth work or a seasoned veteran\, Aman’s unique blend of wisdom\, compassion\, and enthusiasm will help you take your journey to the next level. \n \nIMPORTANT INFORMATION \n \n*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART *** \n \nParticipants are responsible for their own health and wellbeing during a breathwork session. \n \nThis Retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following\, you should consult your GP or healthcare provider first: \n \nGUIDELINES \n \nYou must inform us BEFORE the session if you have any of these conditions: \n \nSchizophrenia\, bi-polar disorder or psychosis\, PTSD\, epilepsy\, glaucoma\, heart conditions or arrhythmia\, COPD\, pre-existing lung disease\, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. \n \nBy taking part in this retreat\, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you! URL:https://www.benawell.com/event/the-breathing-warrior-a-mens-immersion-into-mindfulness-ice-and-heat/ LOCATION:Little Earth Centre\, Little Earth Centre\, Chris Jewkes Fitness\, Wolverhampton\, England\, WV6 9BQ\, United Kingdom CATEGORIES:Men's Health ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/72efdad2c65ecebcf735c4b7c650030a-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230820T110000 DTEND;TZID=Europe/London:20230820T130000 DTSTAMP:20260411T180715 CREATED:20230710T002702Z LAST-MODIFIED:20230710T002702Z UID:6488-1692529200-1692536400@www.benawell.com SUMMARY:Art Play DESCRIPTION:Art Play are fun filled sessions for families with young children URL:https://www.benawell.com/event/art-play-3/ LOCATION:Wolverhampton Art Gallery\, Wolverhampton Art Gallery\, Wolverhampton\, England\, WV1 1DU\, United Kingdom CATEGORIES:Family & Children Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/07/097ecfa40594e762c58f11e204748c22.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230820T160000 DTEND;TZID=Europe/London:20230820T163000 DTSTAMP:20260411T180715 CREATED:20230816T110818Z LAST-MODIFIED:20230816T110821Z UID:8654-1692547200-1692549000@www.benawell.com SUMMARY:Begin your Tai Chi journey: Traditional Movements for Health / Rejuvenation DESCRIPTION:Learning even basic Tai Chi skills can promote balance\, calmness\, and mental focus. Every Sunday:\n 11am EST/4pm GMT \n\n\n Welcome! We are on our 3rd year of lessons (since November 2020). \nImprove your health 30 minutes every Sunday \n 8am PST (Los Angeles CA) \n11 am EST (Boston\, MA) \n 4 pm GMT \n \nMovement is the key to maintaining mental and physical health. \nThis series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi / Qigong skills as posting\, walking\, breathing\, stretching\, energy work\, bone tapping and hand movements. \nEven outwardly simple movement when practiced correctly promote organ health\, lower body strength and mental focus. \nEnjoy learning at home through our online lessons. \n\n\n\nUpon registration\, you will receive a link to sign and agree to the following consent form. (THE LINK IS AT THE END OF THE TICKET) \nRelease of Liability \nI consent to voluntarily participate in Quality of Life Now\, LLC’s (individually and collectively\, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury\, death\, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I\, on behalf of myself\, my heirs\, next of kin\, executors\, administrators\, and assigns\, hereby release and forever discharge Releasee\, their respective employees\, agents\, officers and members\, heirs\, administrators and executors from any and every claim\, demand\, action\, right of action whatsoever\, kind or nature\, either in law or equity\, arising from or by reason of any bodily injury or personal injuries\, known or unknown\, death and/or property damages resulting from\, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee\, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel\, employees\, agents\, officers and members of Releasee\, their heirs\, administrators and executors from any and every claim\, demand\, action\, right of action whatsoever\, kind or nature\, either in law or equity\, arising from first aid treatment or service rendered by any personnel\, employees\, agents\, officers and members of Releasee\, to me\, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility\, in the event of an emergency\, wherein I cannot be reached. \nI further state that I have carefully read the above release\, and know the contents of the release and agree to this release of my own free act. \n\n\n\n\nAbout Kurt \nCertified Qigong Teacher \nKurt Klinzing is the main instructor at Quality of Life Now. He is a Certified Medical Qigong and Tai Chi Instructor with Human Harmonies® and a 3rd degree Head Instructor with Body Mind Systems. He began studying Kung-Fu and Bagua when he was 40 years old and has continued practicing for over thirty years. Martial Arts training has been instrumental in his life\, helping him maintain a healthy resilient body and a calmer mind. In the last 8 years Kurt has been studying Qigong and Tai Chi\, changing the rhythm of his practice to match that of his life. He hopes to help empower others to take control of their physical and mental well-being. He is currently teaching at Human Harmonies Chelmsford (MA) and online URL:https://www.benawell.com/event/begin-your-tai-chi-journey-traditional-movements-for-health-rejuvenation/ LOCATION:England CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/eda97f01a89f0f35c59a4cc5a85223f7.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230820T183000 DTEND;TZID=Europe/London:20230820T193000 DTSTAMP:20260411T180715 CREATED:20230809T140445Z LAST-MODIFIED:20230809T140445Z UID:8227-1692556200-1692559800@www.benawell.com SUMMARY:Sunday Chill Sound Bath DESCRIPTION:Self care and time for yourself in way of a beautiful relaxing sound healing with The Happy Holistic\n\n\nIf you are seeking self care and time for yourself in way of relaxation and healing\, join the Happy Holistic for this beautiful monthly chill out sound bath. \nWe will begin with a beautiful guided meditation to open our hearts and relax the body before we experience a relaxing sound journey\, including crystal bowls\, drums\, chimes and singing bowls. \nThis ancient form of sound healing works through sound vibrations which work to restore the body and unblock both physical and emotional energy blocks\, leaving you with an improve energy flow supporting your physical and emotional wellbeing. URL:https://www.benawell.com/event/sunday-chill-sound-bath-2/ LOCATION:Streetly Methodist Church\, 6 Thornhill Road\, Sutton Coldfield\, England\, B74 3EH\, United Kingdom CATEGORIES:Wellbeing ATTACH;FMTTYPE=image/jpeg:https://www.benawell.com/wp-content/uploads/2023/08/bf1cd0458ee7c62a67b804141a032a45.jpg END:VEVENT END:VCALENDAR